by Band Back Together | Sep 30, 2010 | How To Cope With A Suicide, Stress, Suicide, Survivor Guilt, Trauma |
But this site…This site makes me realize, once again, that I really do need help. I was working backwards through the categories, because I am a rebel like that. I click on Surviving, and what do I see, but Trauma Resources. And I was like, okay, let’s read that because I probably don’t need to know about Murder Resources, Military Matters, or Rape.
“Emotional trauma may be caused by a one-time event, like a rape, or from ongoing stress, like living with a chronic illness.”
Huh. I have a chronic illness or 10. All mental. Do those count?
- Depression since I was a child, not a teen or even preteen. Child.
- Debilitating anxiety that makes it so that I cannot handle any form of outside work, unless it has a well-defined and very soon end date
- Aunt Becky’s descriptions of her son’s “autistic-ey behaviors” have made me suspect that maybe my mom hasn’t been telling doctors and child psychologists everything about me, because I see a WHOLE LOT of me in the descriptions.
And hey, stress? You betcha. My fiance and I live on about 25 hours a week worth of minimum wage. We had to cut our food budget this year to make it so that I did feel so ridiculously guilty for not being able to give my family anything but the same mediocre homemade jewelry I have given them since I was about 13. My depression and anxiety make our relationship tumultuous, because you can’t really expect a 22-year old with 2 previous relationships under his belt to be able to take a step back and see through my actions and know what is going on. My mom insists on being the EXACT amount of bitchy and annoying to make me feel guilty for wanting her completely out of my life one week, and calling her because I’m sick the next.
Symptoms of Trauma:
- Guilt
- Shame
- Sadness
- Inability to concentrate
- Anxiety, edginess, racing heartbeat
- Numbness, withdrawing from people
- Insomnia, nightmares
- Muscle aches
Okay, that’s all but one…umm…This is not boding well, is it?
The nightmares? Oh yeah, those have been almost nightly for about a year now. Always different. Sometimes perfectly rational, sometimes not.
Muscle aches? My back causes me constant pain. All day. Every day. Doctors have no suggestions.
But trauma? From what, really? Even I can’t place what I am going through that is so awful, and I am often a big drama queen about my own shit.
There are more pressing things too. Things that I have never ever said to anyone ever. Things I think of that fit in perfectly with my “symptoms” but that I can’t find in my memory to place somewhere on the time line.
Sex hurts. A lot. Like, once I blacked out in the bathroom because we hadn’t had sex in a week or two and so it hurt even more than usual. Doctors have told me nothing more than, “Well he should be more gentle” by looking at where I tell them it hurts. Gentle hurts more because it is longer. The internet tells me that something being in there often enough should make it go away. Not likely, seeing how I have had sex plenty of times and it still hurts like hell. Or with lubrication. Yeah, thanks, but that’s not the problem either. The actual size of the hole is the problem.
It is getting worse. If I go 2 days without having sex, it will hurt every time for a month again. Right now, if I tried, I would bleed. Lots.
For a while we just..stopped. For a few months. Probably 4 or 5, because he is really the most understanding guy out there.
It got even worse. Every time we started to get any form of intimate, even if it was just kissing, I felt like I had been kicked in the crotch. My mind raced constantly, because, yeah anxiety makes me unreasonable. “what if I was circumcised as a baby and nobody told me?” (impossible I think, due to the dreaded “mirror test” and certain feelings it has emitted.)
By far, my only logical explanation is that something happened to me when I was a kid. I don’t remember much from my childhood, aside from small specific conversations and situations.
And that is the part that nobody knows.
I am completely convinced I suffered some kind of sexual abuse as a child. I don’t know by whom.
I don’t know where the question is in all of this. Maybe the question is “what the fuck do I do about this?” because I honestly don’t know.
I can’t talk to friends. I literally have none. I knew one girl who lived in this city, and we haven’t spoken in months. We haven’t made plans since the beginning of the year, or maybe early spring. We were never close enough to discuss this either.
People I know: My fiance, my mom, my family – grandparents, an Aunts, an Uncle, and a Cousin who is 12 years old – and technically a dad, but one who has been ignoring me for several months. All summer, at the very least.
None of these are people I could talk to about this, unless I had some sort of concrete evidence as opposed to this “bad feeling” I am letting disrupt my life right now. I tried about 10 different medications for anxiety and depression. Nothing got better. I gained half my mass in 3 months and am now even worse off.
The same thing that kept me alive last year between this time of year and the end of December is doing it again this year. I can’t kill myself. People have already started buying my birthday and Christmas presents.
What would they do with them if I died?
Prankster, your post breaks my shriveled blackened heart and I wish that I were closer so I could give you a big fat hug. I’m glad that you reached out to us here at Band Back Together. I hope that you can find some peace here. We can love you. We will love you. That’s why we’re all here.
A good lot of us understand trauma in one way or another and I’m sure you have plenty of people nodding their heads at your story. You’re spot on. You do need to talk about this.
As Your Aunt Becky, I take your words about suicide very seriously. I’m concerned. You’re worth more than that and no problems can swallow you up whole. We’re here to fight our dragons, and we’re not going to let you down. You are loved.
That said, there is work that we can help you with and work that has to be done with someone qualified to handle the sorts of traumas you’ve been through. If medication hasn’t helped, talk therapy may be the approach to try. A good therapist can help. Keep trying them until you find one you like.
There is no need to live in darkness when the light is so warm. You can be in the light. I promise.
If you are feeling suicidal, please call the National Suicide Prevention Lifeline: 1-800-273-8255
If it is an emergency, please go to the emergency room now. We don’t want to lose you.
Suicide is not the answer.
Much Love,
Aunt Becky (and her band of Merry Pranksters)
by Band Back Together | Sep 30, 2010 | How To Cope With A Suicide, Suicide |
The following (edited) post was written as a tribute to my friend on what would have been his 28th birthday this past March:
Today is my friend’s birthday. Was. It was his birthday. Or is it “is”? I just don’t know.
When I was a sophomore in high school, I befriended a freshman named John. He was on the swim team with me and we clicked instantly. We had little crushes, but after 4 days of the innocent hand-holding thing, we decided we were better as friends. We spent hours together. We’d share a lane at swim practice and walk for a bite to eat after school. When I started dating a football player my junior year, I’d go to every game and sit right next to the band so I could hang out with John while he played clarinet. He’d make me laugh with his Elmo voice and hear me out on my issues with other girls. He was my best friend. At the end of my junior year, John tried out for – and won – the drum major role for the next year. He was so ecstatic. He had such a love for music and had so many ideas for field formations and songs the band could perform.
On Labor Day my senior year, I was at home, enjoying an extra day off from school. We had friends over to swim. The phone rang, my friend Jamie told me to sit down. She told me John was gone. My heart broke then and there. He’d taken his own life, his mom had found him. The next days were a blur – the candlelight vigil, the wake, the funeral. I couldn’t talk, couldn’t eat. My world no longer had light. On Thursday that week, our flex schedule should have crossed our paths between 2nd and 4th period on my way to pre-calculus. He didn’t greet me at the stairs. I burst into shuddering sobs, and my friend led me to the grief counselor that had been brought in just for us.
To this day, I don’t know why he’s gone, but I still miss him when I think of him. I think his passing has impacted me so deeply because he was so young. We were so young. We were supposed to be happy and carefree. On the surface, he was. But deep down, there was a sadness I can’t begin to comprehend. How could a 16-year-old think that suicide was the only way? At his funeral, John’s mom said he’d made a mistake. I believe that – that he’d gotten caught up in some dark place and didn’t see another way out. I don’t think he truly wanted to leave. He had too much left to do, too much left to see.
As I’ve grown up, I’m often reminded of the things that John won’t experience. He never got to drive the vintage VW Bug he saved for for three years. He didn’t walk across the stage on our high school football field and graduate. He never had a college roommate or had to endure finals. He never fell in love. But with all he’ll miss, there is one thing he did do that brings a smile to my face and makes my heart clench and my throat burn with pride and happiness through my tears. I’m thankful that he got to lead his beloved band as drum major for the first game of the season, 2 days before he left us. I remember my last hug, and it’s something I hope I will never forget. The game had just ended, and I went running to find him and congratulate him. I told him I wanted a hug and he said, “no, you don’t. I’m all sweaty and hot.” I responded, “I promise I’ll always want to hug you” and wrapped my arms around him for the last time.
His birthdays always touch my heart. He loved to celebrate birthdays, just as I do. He’d bring his friends balloon bouquets at school. I don’t like to think about his death, though that date is forever etched in my mind. I prefer to think of him on his birthday, and remember him as he was when he was happiest: blonde hair, blue eyes, a mouth full of braces, proudly wearing his fire red and white band uniform. It’s what he wore when he gave me that last hug, the last time I saw him. When he was laid to rest, his mom told us that when we saw a rainbow, it was a smile from above, a gift from John. I don’t believe it myself, but every year on March 4th, I’ve seen a rainbow. He’s the one giving gifts on his birthday. He was always so sweet like that.
–Brooke Kingston, March 4, 2010
———————————————————————————————-
After his death, some of my other friends and I realized that he’d said good-bye to each of us in our own way. He paid compliments, told us how much he enjoyed our friendship, said he’d miss us. We thought he meant he’d miss us over the weekend and though nothing of it. We had no idea he was reaching out, trying to tell us something. We had no idea it was already too late.
But it didn’t have to be to be too late for John, or for anyone. There was somewhere for him to turn, someone who could have been there to listen. To Write Love On Her Arms, or TWLOHA, as it’s often referred to, is a non-profit organization that serves to provide hope and support to those struggling with depression, addiction, self-injury, and suicide. TWLOHA’s mission is a thing of compassion and love.
An excerpt: “You were created to love and be loved. You were meant to live life in relationship with other people, to know and be known. You need to know that your story is important and that you’re part of a bigger story. You need to know that your life matters.”
To Write Love On Her Arms works to “encourage, inform inspire, and also invest directly into treatment and recovery.”
It offers a complete directory of helplines and services for those in need. Donations made to TWLOHA help to fund such organizations as The National Hopeline, Self-Abuse Finally Ends, IM Alive, and Kid’s Helpline Australia.
TWLOHA could have helped my friend, John, and many others. It is my sincere hope that awareness is spread about this incredible and compassionate organization so that others don’t have to lose their friend or family member.
by Band Back Together | Sep 18, 2010 | Abuse, Addiction, Adult Children of Addicts, Blended Families, Bone Cancer, Child Abuse, Emotional Abuse, Homelessness, Hospice, How To Cope With Post-Traumatic Stress Disorder, How To Help A Loved One Who Self-Injures, Post-Traumatic Stress Disorder, Psychological Manipulation, Self Injury, Self-Destructive Behavior, Suicide |
every time i try to start a post for this new community, i erase it and start over. i literally do not know where to begin.
i am an addict. i am a cutter. i am clinically depressed. i have ptsd. i have anxiety disorders. i am the child of an alcoholic. i was physically and emotionally abused. i couldn’t stop my friend from being raped. i went to my first funeral at the age of 5. my parents are divorced. i have had 16 suicide attempts. i have a younger brother and he is my best friend. i have an awesome husband, and he is my other best friend. i have sold drugs. i have had sex for payment. i was on welfare. i have had sex in a church parking lot. i have done cocaine off the back of a public toilet. i have cheated, lied, stolen, broken, taken, left a path of destruction around me.
but i am here. i don’t know what to make of that most days. am i a survivor? a survivor of what? of life?
life should be lived, not survived. you survive a disease. you survive in battle. you survive an accident. you don’t ‘survive’ life.
i guess this is as good of a place as any to start: i’m fucking crazy. batshit crazy. yes, you read that right. i own my craziness. but i don’t know what to do about it. i take my pills, i blog (which is my new free therapy), i exercise, i try to be a productive adult. and i fool most people. the pills help, they do. but it’s like lying under the surface, there’s always this blackness waiting to grab me and pull me under again.
i’m always treading water: surviving.
i don’t know why i’m crazy. i know that outside factors have not always helped. my dad was a highly functioning, non-abusive alcoholic. we left when i was 6. i got a new step mom when i was 7. and my mom found a new boyfriend when i was 9. we moved in with him when i was 10.
that first summer, he was home sometimes during the day. mom was at work, brother was at daycamp or some shit. i don’t remember why it happened, but i do remember the first time he hit me. it was kind of like a spanking. i was a bit old for that at ten, and had something to say about it. he told me that my mother had said he could discipline us, and she knew that he was hitting me.
so i didn’t say anything.
when i was 11, he flung a heavy piece of thick plexiglass at me while i was sitting on the stairs. i jumped down, and the plexiglass broke the banister. he would call me names – tell me i was fat, i was a whore, i was stupid, i was ugly. he would hit me. my mother finally noticed something was wrong, that i was acting out. she did the right thing and called a child psychologist.
i went to the psychologist three times. back then, i didn’t know what she told my mom or why i stopped going. now i know: she told my mom that i was a pathological liar. i was not being hit or abused by my stepfather – i was making it all up for attention. my mother was told to continue disciplining me, but not to give me that attention that i supposed was acting out for. i had no idea.
then he started getting me high. he first offered me pot when i was 12. he supplied me until i was 18. i was high for six years. and it didn’t help.
he was a functioning alcoholic. he almost never seemed drunk, and i didn’t even always register it. we’d smoke a joint in the basement, then each grab a beer while he cooked dinner. we’d be friends for that time. but it never lasted. i stopped respecting him because of the way he treated me. so i started mouthing off to him. he threw a pot of cooked rice at me at the dinner table one night. my mom saw it, but what she saw was me goading him into doing it. in reality, i just didn’t care anymore. i ran away about once a week. he would follow me outside to the gate, tell me he loved me like i was his own daughter, please come back inside.
i would.
one time, i walked out to clear my head after a confrontation. i must have been 14 or 15. when i came back in, he said, ‘i thought you were running away’. i told him i just went for a walk, but i’d leave if he wanted me to. he got mouthy with me, i got mouthy with him, and he threw a butcher knife at me. in front of my mother. i left then, and stayed at a friend’s that night. i called home five times, hanging up every time he answered. finally, my mom picked up and i told her where i was.
his defense to my mom was that if he wanted to hit me with the knife, he wouldn’t have missed.
one time, i told him i’d call the cops on him. he got in my face, and told me he’d already been in jail, it didn’t scare him. they’d never believe me anyway – i was crazy. i told him if he ever touched my mother or my brother, i would kill him or die trying.
he never did lay a hand on them. only me.
one night at dinner, he shoved our wrought iron table into my ribs multiple times, bruising two of them. we just kept eating. he told me he wanted to get some mushrooms (not the cooking kind). i could get them, but my source wanted my stepdad to roll blunts for him. he agreed, and my source gave me cigars to be rolled. my step dad showed them to my mom, said he’d found them in my room (he had – in my underwear drawer. he routinely went through my things) and that i needed to be punished. he made me eat the cigar. and when i wasn’t eating it fast enough, he lit it and exhaled the smoke into a plastic bag. he then made me hold the bag over my nose and mouth for what seemed like three or four minutes.
i spent the night vomiting in my room. i never got him the ‘shrooms.
i tried to put the iced tea back in the fridge one night. he got within arms length of me. by this time, i was 16 and had a panic attack when he got that close to me. i started yelling at him to get away from me. he trapped me behind the fridge door and shouted at me. i started screaming obscenities at him. he hocked a loogie in my eye. when i ran screaming to the bathroom to take out my contacts, he followed me and threw me across the bathroom. i bruised my lower and mid back on the side of the tub when i fell in.
he threw me out when i stole $1000 from him. i thought it was his, but it was actually the rent money for our house. he took everything i owned – all my artwork, paintings, sculptures, and threw them out. he got rid of my bed. he dumped all my clothes into plastic garbage bags, and emptied an ash tray into each bag. i ended up with two laundry baskets full of clothing, my senior year english notebook, two sketchbooks, and some cd’s. i lived in my car for a few weeks, sleeping over friend’s houses when i could – but most were away at college. my boyfriend’s mom took pity on me, and let me move in. until his grandma found out a few weeks later why i was thrown out of my home – then she threw me out too.
i was 17 and going to be put in a girl’s home. when they called my mom to tell her, HE insisted that i could not go to a place like that and let me come home. my room had my old dresser and desk, a lamp, and my bookcase in it. my boyfriend took a mattress off a cot his family had so i didn’t have to sleep on the hard floor in my own home. i lived like this from october 1997 until august 1998.
i’m focusing on my step dad here, so there are lots of things missing – me doing drugs, me stealing, me raising a bit of hell. but i’ve never laid this all out before. i’ve never actually gone through it all like this.
i was kicked out again in 1998. i lived out of my car for weeks this time. i slept on the road near my boyfriend’s house. i’d call friends to sleep over and shower at their house. i wasn’t allowed in his home at all – not even to pee. his grandmother wouldn’t allow it. we’d drive to a local taco bell so i could use the bathroom. every night, his mom would send him out with two dinner plates, and we’d eat dinner in my car. i finally went on welfare for housing in september 1998 and was in the system until june 1999. i was hospitalized for a suicide attempt. the only person who came to visit me in the hospital was my boyfriend. i didn’t see my stepdad much during this time.
in 1999, i moved within a few miles of my mom’s new home. i was invited over occasionally for dinner or something like that. i’d pick up my brother to hang out with me and my boyfriend. little by little, i was allowed in the house more. i would come over to do laundry. my step father would make passes at me, comments about us being alone together. i made sure that wouldn’t happen.
i was telling my mom one day that it had been so long since i cut, i was feeling better. we were having a dialogue, and that hadn’t happened in so long. my step dad put a knife on the table in front of me, and walked away. he’d come up behind me when i was in the family room alone, using the computer, and put his hands on my shoulders and whisper nasty things in my ear. we’d go to a family dinner for thanksgiving at my aunt’s house, and he’d hand me $100. it was a confusing relationship.
after the last time i was kicked out of my house, he never struck me again. but he was as emotionally and verbally abusive as he could be. my mother never really saw it again when i was an adult, but he was inappropriate with me up until he was diagnosed with bone cancer in june of 2003. he died december 28, 2003. i was at the house helping my mom that day. things did not look good, our hospice nurse was concerned. i usually did not go into their bedroom, ever. i hadn’t since i was 10. i went up to say good bye to him before i left. when i poked my head in the door, he waved me to the bed. i walked in, and he reached his hand out to me. i held it for a moment, and he said, ‘good bye’.
i said ‘good bye’. i drove home. he died about five hours later. my boyfriend – the same one all this time – drove me over there at 2am. (i ended up marrying him.) for my mom and my brother, it was a release – he’d been so sick. it was sad, but it was good. it was over.
i was the one who broke down.
i will never know why he chose me.
by Band Back Together | Sep 12, 2010 | Grief, Help For Grief And Grieving, How To Cope With A Suicide, Loss, Suicide |
Everyone else has photos either stuffed away in a box on top of the wardrobe or crammed into battered shoe boxes under the bed, but I have none. That’s not entirely true; I do have one solitary wooden framed black and white wedding photo which is now buried in the bottom of a drawer, but that is all the photographic evidence that remains of my life.
All those yellowing albums I used to have, full of smiling faces from the past 45 years, have now been thrown away. Without ceremony, without ritual, without even a final review of the pages inside the garishly decorated album covers, all my photos were heaved into a garden-sized green garbage bag and tossed into the back of the rubbish man’s pick up truck.
Does this mean I don’t want to remember my past? That I want my memories to fade and eventually disappear? What I long for is amnesia – not to forget the smiling posed slivers of happiness captured in the abandoned photos, but to be free from the picture in my head that has been imprinted on the backs of my eyeballs and etched into the neurons of my brain.
The picture in my head is a full colour photo. Not your normal 6″ x 4″ snapshot, but a 10″ x 8″ – the size reserved for headshots and family portraits. In the centre of the photo is the oversized bright blue upholstered armchair. It belonged to the lounge suite that I always hated. It always seemed too big, too stuffed and too blue. The couch and the two armchairs had never fitted into the lounge so the extra chair had ended up in the room that had once been my study.
In that photo I carry in my head I can still see him sitting completely still and lifeless in that blue armchair, sitting in my room. Next to the blue chair is the red gas bottle used for an entirely different purpose than filling balloons for a child’s party. And carelessly scattered on the floor in front of him are those old forgotten photo albums with ugly pink floral covers. He had pulled down the box from on top of the wardrobe and emptied its contents on the floor.
So it wasn’t the albums and the photos that offended me so much I wanted to destroy them, but rather the place they occupied in that scene. They demanded that I give meaning and significance to the fact that they were now on the floor and not safely tucked away in their box. In the days that followed, when I was clearing up the mess and the blue armchair was empty again, those wedding photos jeered at me whispering “you were the last thing he looked at … so it must be your fault”.
I have eradicated the physical evidence of that day, but in my head, bright exaggerated images of blue fabric, red metal, and pink floral still remain.