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Ask The Band: Leaving My Lover

They say it takes 21 days to change a behavior – to let go of a habit.

I’m hoping “they” are right. I am on Day Five – BRUTAL Day Five – of having zero contact with the man I was having an affair with – yes, Infidelity. I know it’s bad

I am married.

He is married – but divorcing – and “with” another woman.

He was my fuck-buddy. The sex, oh man, the sex, the sex was the kind of sex I didn’t even know I craved until it smacked me in the face. Then it became like oxygen – or, at least, crack.

More than the amazing sex, this man was someone I could talk, really talk to about the things I have no other place to share. Things that I didn’t know I really wanted to dialogue about. Dirty things, yes – yummy, dirty things. But also spiritual, political, intellectual things.

My husband simply isn’t that person for me. I won’t give you all the details. It really doesn’t matter and it’s not much different from a million other stories. For me, though, it is. This is my story.

Leaving my lover is one of the hardest things I’ve ever had to do; it hurts. But I know that it’s necessary to say goodbye. Goodbye to the crazy drama. Goodbye to the possibility of wrecking my marriage. Goodbye to the fear that my children would hate me if it all came crumbling down.

And goodbye to filling that hole – the one that craves passion, excitement, and a really good fuck – in my life.

I’m on Day Five.

Please tell me it gets easier.

Ask The Band: Mad, Angry, Mad Son

My oldest son is truly in a bad bad place.

He’s a very angry child. We sought help from his therapist and psychiatrist, and finally, after weeks and weeks of fighting we got diagnoses.

He was diagnosed with co-morbid bipolar disorder, autism spectrum disorder, attention deficit disorder, oppositional defiant disorder, depression, and anxiety.

It finally felt like we were getting somewhere.

Until…. that deep dark place got worse.  Now we’re fighting every day to keep him out of inpatient hospital stays.

I walk on eggshells when we talk because I don’t know what is going to upset him. I’ve had a continuous migraine for the past five days because just thinking about him makes my own anxiety sky high.

He’s a good kid and has such a good heart  – I just don’t know how to help him.

Does anyone have any ideas?  I am all out of ideas myself and  I’m mentally worn out..

He’s just so angry and mad at the world.

I just want my happy kid back.

Ask The Band: My Abusive Husband Threatening Murder & Suicide

 

I’ve been with my husband for eight years – married for five of them. We have a beautiful four-year old son, three dogs, and a cat. For the most part, we are a happy family.

My husband has been diagnosed with ADHD, borderline personality disorderbipolar disorder and, most recently, major depressive disorder.

He has been treated with different medications for all of those things. The latest diagnosis we are treating is his major depressive disorder…

…but there’s something else there, aside from the depression.

There is rage– an all-consuming rage.

As long as I’ve known my husband, he’s had these episodes.He loses control, and snaps on everyone and everything in his path. He’s broken windows, phones, end tables, lamps – the list is never ending.

When these episodes happen, the man I married isn’t there.

He’s gone, and something else takes over. He’s told me on numerous occasions that he doesn’t remember what occurs during these episodes.

He can remember the episode, but he doesn’t remember his words or actions. He told his psychiatrist that he almost blacks out when he gets to that point in his rage.

She gave him some more medication, and basically said, “See you in a month.”

He feels worthless, and that makes him angry. He isn’t a talker, but when he does talk I can hear the anguish in his voice.

He says nothing happened to make him the way he is. Nothing terrible – nothing worthy of the rage inside him.

He doesn’t want to be this way, he doesn’t want to be anxious and hopeless and angry and sad.

But he doesn’t know how to stop.

It used to happen when he couldn’t find any weed. Then someone would come through with some, he’d smoke it, and the world would right itself.

But more recently, it’s been for no reason I can understand. A month ago, he put a loaded shotgun in his mouth, and he told me, “Good-bye.”

That ended with a police escort to the local hospital.

He spent three days there, changing his medication and talking to someone for ten minutes a day. He attended group sessions, and when he came home, he was ready to be better.

It was a week before he had another episode.

And since then these episodes have been happening every 3-5 days. Some are more serious than others. The last time, he threatened to kill himself.

Unfortunately, that isn’t anything new, except that, this time, he also threatened his mother and I.

We’re going to try therapy, but right now, it feels like he’s a ticking time-bomb, set to go off at any second. From the outside, I know it doesn’t look like he’s trying but he is, he really is.

So this is where I need help, The Band: 

Do I stay, or do I go?

Do I walk away from my husband because he’s sick? Or do I stay, even if it’s to the detriment of my sanity, and my child’s well-being?

I don’t know what to do and I have no support network.

My son’s father was never in the picture, and my mother is a recovering addict – currently incarcerated. My godmother, the woman who raised me, is dead. I have a brother, but he has no job, and no home.

My best friend was witness to the gun incident, and has mostly given up on me. She told me that I’m codependent, and making terrible choices for my child. She thinks I should leave my husband, like she did. But her husband was an alcoholic – mine isn’t.

My in-laws have been terrific. Any time we need somewhere safe, their home is always open. But they are elderly – one of them is in a wheelchair. I feel I can’t burden them with this. I feel I am making them choose between their son, or their grandson and I.

Where can I go? What should I do? Please, The Band, help me. I feel so alone. I’ve prayed to every god I can think of, and I still feel so lost.

There is no handbook for when you marry someone with mental illness.

Ask The Band: Depression and Writing

Dear The Band,

ask band depression writing

I’m a writer.

Or, at least, I think I am. I’d like to think I am. I think about writing all the time – and then I feel ashamed of myself because I’m not writing. I think about all of the stories I could be writing – I think about the text file of ideas for stories on my desktop – and then I get even more depressed because I’m not writing.

The great thing is that I’m not writing because I’m depressed, because I have no job, no friends, am 1300 miles away from all support systems, except for my wonderful soon-to-be husband, and I spend most of my time in an insecure, anxious ball feeling sorry for myself.

Self-loathing much?

I keep seeing over and over again, on Twitter and Facebook and in my MFA program’s forum this statement: “if you don’t write, you aren’t a writer, and you probably shouldn’t be. To be a writer, you must need to write like it’s the way you breathe.” So I second-guess myself; I don’t need that. But I need to need that, if that makes sense.

I miss the feeling of excitement when I pull off a great scene. I miss feeling proud of myself. I miss the sense of self-esteem writing gives me. But right now, depression is taking it away.

I just don’t know how to push through the overwhelming apathy and shame to start writing again. And everyone who tells me to shit or get off the pot – to just start writing regardless – really isn’t helping.

How do I get through this loneliness, depression, anxiety and shame to find myself again?

I’m not sure where I went, but it’d be damn good to see myself again.

Ask The Band: Help With Bullying

Every Friday, we at Band Back Together run questions from our readers hoping that you can help them answer. All are welcome.

To submit a question, please register and login here.

If you’d prefer to be anonymous, here is how to submit a question through our anonymous login

Please, join us and help this gentleman with his child’s school bullying.

bullying child advice

The new school year has recently started and already, my six year old son has had some kid at his school bully him.

My wife had to coax it out of my son – he didn’t want to share She immediately messaged his teacher and let her know what was going on.

I feel so sad for him because I myself was bulled as a kid at school I became a teenager andI don’t want him to have to go through what I went through.

His teacher was proactive – she moved his seat to a different group and talked to both the boy and his mother. While I hope it never happens again, I don’t know quite how to manage his feelings and my feelings.

Any advice, The Band?