by Band Back Together | Aug 21, 2015 | Abuse, Anger, Anxiety, Depression, Fear, Feelings, Infidelity, Narcissistic Personality Disorder, Parenting, Psychological Manipulation |
As a you child I was very sensitive and very petite. My family saw that as a weakness and did what ever they could to put me down and make me feel bad about myself. Until a week ago, I always thought the biggest bully was my sister. She would physically and mentally abuse me. She had to control me in every way she could.
So in order to protect myself from this type of abuse, I grew up to only want one thing …to never feel anything ever again. I wanted to be able to turn my emotions on and off. I became very heartless, unloving, less sensitive, and kept to myself. I never shared my feelings, and I eventually despised the word “feelings.” It made me want to gag. I did achieve this goal. I trained myself so well to never feel anything at all. But I became depressed and had anxiety that increasingly got worse. My dad sent me to a therapist, blaming my mom and sister for the cause of all this.
After a year and a half of therapy, I finally realized my dad was the problem the entire time. It was in therapy where I first discovered gaslighting, and when I finally realized he did that to me, I was very upset. Then I was told he had the traits of a narcissist. As I read about that, I became enraged. I couldn’t believe my own father would do this to me for his own personal benefit. He let me believe for so long that there was something wrong with me.
My friends always loved my dad and mom and wanted them to be their parents. My dad was a different person around friends and my moms side of the family. During my parents divorce, my dad manipulated everyone into thinking my mom was to blame for the divorce, when my dad was the one cheating. He had us all fooled for a personal, manipulative game.
My friends always wondered why I acted so different around adults compared to how I was with my friends. I just acted like it was a good girl act, but even I didn’t know why I ever did it until now. I never knew how much my dad controlled me with his narcissistic ways. And I just makes me so angry that I want to punch a hole through the wall.
My dad always says that he loves me more than I’ll ever know, and I broke his heart every time I tried to stay with my mom. It’s all a mind game with him, and it just blows my mind. It makes my even more angry that I never had a normal childhood because of him. I had to grow up too fast and be more mature than anyone I knew. He controlled my personality, and therefore, I could never be my true self. Even now, knowing all this, I am still too afraid to confront him. I’m too afraid to never see him again for what he might do.
by Band Back Together | Aug 5, 2015 | Abandonment, Abuse, Bullying, Depression, Domestic Abuse, Fear, Intimate Partner Rape, Psychological Manipulation, Rape/Sexual Assault, Trust, Unemployment |
I am a victim of domestic violence and almost every form of intimate partner abuse that you can name.
Through my therapy, I have heard of “White Knight Syndrome.” This is when a person has a naturally good nature and wants to protect people in danger and people in need. My ex knew that I was an instinctively good person and would help those that I could, the elderly lady that fell off a bus, the disabled man that asked for help to get up the stairs, someone being attacked on the street, a victim of domestic violence, a victim of rape.
She knew, and she took advantage of it. She claimed she was raped one night. She claimed that someone was bullying her because she was a woman. She said that she was unfairly sacked because her boss was racist. She would say anything she could to try and get a reaction out of me, anything to prove to herself that she had control over me by having me fix whatever problem she created.
If I didn’t beat up the rapist, she would say I was controlling.
If I didn’t side with her against her bullying friend, she would say I wasn’t letting her go out.
If I didn’t have a go at her boss for being racist, I was called the racist.
None of this added up to me. Her friends would call me and say I should let her go out, even though she was out with them every week. My friends started threatening to beat me up for something I apparantly did to her whilst I was at work. People started threatening me and attacking me all the time. When I’d ask her if she knew what was happening, she’d deny it.
This is where I knew she was lying.
Not once, not ever, in all times I was beaten did I get a hug, or a kiss, or any empathy, sympathy, or pity from her. When I walked in with my leg nearly broken, she shrugged it off. I went to the hospital alone. When I was threatened, she would just turn the other way and go back to watching something on TV. I gave up telling her. I would either be ignored, or worse, she would deliberately walk away and call me weak for being upset, depressed, down, low.
I was more scared of telling her that I was battered with a pole through fear that this would give her satisfaction. I was terrified of telling her that someone nearly broke my leg. Instead, I told her I fell over. I kept hiding the injuries caused by what she was doing to me. I was hiding the number of times she’d had me battered for something as simple as asking her to sweep up whilst I cooked and cleaned the dishes.
Now when someone tells me that they have been raped, I worry that they might be lying, and I’m going to be manipulated again. I worry I will find myself stuck in a place where I know my heart tells me to protect this person, but my mind is telling me to keep myself safe.
For a very long time, I was running from pillar to post trying to protect the person that I loved, without destroying my own life. I eventually started letting the police deal with it.
That’s when the truth came out.
She wasn’t raped. She arranged to meet up with him because I wasn’t dominant enough.
She wasn’t wrongfully sacked by a racist boss. She had her final disciplinary action because she refused to do her job countless times, and she damaged clients’ property.
She wasn’t being bullied. She wanted to hide the fact that she had stolen money.
The list goes on and on.
Anyone can be in danger of false accusations. The people like me who have suffered forced penetration (that’s what they call it when a man is drugged and raped by a woman) don’t come forward until it’s too late. None of us have the courage to face disbelief from others for what we have suffered.
To all the women out there who are victims of rape, I am sorry for you all.
To all the men who are victims of domestic violence, I am sorry for you all.
I know how hard it is to fear disbelief because I have faced disbelief.
I have had to relive my abuse over and over again with every time I tell someone what happened. Over and over again, I feel scared that the person I’m telling is going to point at me, laugh at me. I’m scared that they will disbelieve me even, when shown the evidence, even when hearing the truth from my abuser, even after becoming a victim of it themselves.
by Band Back Together | Aug 4, 2015 | Adult Children of Narcissistic Parents, Emotional Boundaries, Estrangement, Narcissistic Personality Disorder |
During my childhood, our family life revolved around his narcissism. I didn’t realize it then. The realization that he had narcissistic personality disorder gradually became apparent during my adult life.
I first learned about narcissistic personality disorder (NPD) in nursing school. The further I matured into adult life, the worse my father’s behavior has gotten. My husband and I had an ugly blowout argument with him on New Years Day in front of our teenage children.
I’ve since decided to separate from him.
Since then, my husband and I have done extensive research into narcissistic personality disorder. I’ve gotten therapy and I do daily journaling. I pray, I soul search, and I know in my heart that this separation has been a good thing for me.
I’ve accepted what is.
I know with narcissists, you either have to separate or clearly establish boundaries. Unfortunately, establishing boundaries failed with my father.
My brother is also separated from my father. We’ve had recent communications with our father via email in which we are blamed for everything while nothing is his fault. With notes I made in journaling and therapy, I was able to formulate a clear and effective response to pinpoint the issues I have with his behavior. Together, we have him up against a wall. His behavior is exposed and he is playing the victim.
Recently, my parents have purchased a new car and are giving my mother’s old car to my teenage son. We are accepting the car because we need it and my mother has a special place in her heart for my son.
I feel strong enough after our six months separation to attempt a relationship with him with clearly defined emotional boundaries. It’s going to be a challenge because he’s already playing the victim.
During my morning writing today, I had the realization that God gives certain challenges to people. Some deal with illness, tragedy, abuse, or poverty, to name a few. For whatever reason, I believe God has given me this challenge. I don’t really like it. It’s not fun to have a father that sucks the life out of you, but I believe this is what God gave me.
My father will feed his narcissism with my broken heart.
by Band Back Together | Jul 24, 2015 | Abuse, Adult Bullying, Alcohol Addiction, Anxiety, Bullying, Child Abuse, Compulsive Eating Disorders, Depression, Infidelity, Loneliness, Self-Esteem, Stress, Suicide, Violence |
The name is Kat, and I’m a 29 year old college graduate. I feel bad about being so “big” and still being bullied. I thought it was something that just happens to kids and teens, but thanks to The Band, I’ve felt a little more comfortable admitting that yeah, I’m 29 and I’m still being bullied.
My parents have always had problems. When I was smaller, they would get into huge, violent fights that would end up in them beating each other (mostly my dad towards my mother) and cussing at each other. My two younger sisters and I grew up in a very violent atmosphere but were always close.
We also lived with our grandparents in the same house, and they would defend us a lot from my parents’ rage. My dad was an alcoholic and cheated on my mother. She would take it out on my sisters and me, mostly on me, since I was the one that always talked back to her, protecting my sisters.
Thanks to the constant abuses, I grew up insecure about myself. I was actually pretty creative, but also very violent. The slightest insult towards me, and I would attack other kids. Whenever my mom and I fought, I would feel the need to eat, so I was a little chubby. That got me bullied even more.
Back home, my mom used to beat my sisters and me with a wooden flat stick, saying that the Bible told her to “correct” her children like that. Aside from that, she would slap, choke, and punch me in the face, in many of our confrontations.
As a teen, I had a lot of trouble with authority and got into many fights with kids, claiming they only wanted to hurt me. My first boyfriend went to jail, and I changed universities a lot.
At 23, I had enough, and left the house. I got a great paying job and moved into an apartment, away from my mother. Once out, I got thin, got a new wonderful boyfriend and had a “perfect” life. But I still wanted to finish my career, which meant I had to quit my job, go back home, find another job that allowed me to study, and get into college once again.
Back home, I got chubby again. My mother constantly fights with me and tells me she doesn’t want me in her house. She values the pet more than me since she tells me that if her pet is sleeping on my bed, I’m not allowed to push her off. Sometimes I can’t sleep because of it. Her new husband shouts at me and loves getting me in trouble with her. I had to fight and struggle through college because of the stress at home.
I graduated three months ago, and I’m desperately looking for a job, so I can get out of this hell. My mom and I fight at least four times a week, and she always tells me to get the fuck out of her house. I have nowhere to go. I don’t want to involve my friends in this, and my father has another family. I’m desperate, I feel lonely, I lost my boyfriend, and she and her husband are constantly bullying me.
It may sound horrible and harsh, but its the truth. It took me 29 years to figure out why I eat compulsively. Just now, we had another fight. As soon as it ended, I raided the fridge, even though I wasn’t hungry at all. It’s not about filling “the void,” its about the desperation and anxiety I feel that make me want to eat like crazy.
However, I still remain strong. I wish for you gentle people who read my story to stay strong. I may be a little depressive, but I’m not suicidal. I love life and I want to move on. I know there are many amazing things waiting for me, and I just have to go ahead and do them.
Thanks for reading my story.
by Band Back Together | Jul 15, 2015 | A Letter I Can't Send, Abandonment, Emotional Abuse, Emotional Boundaries, Family, Fear, Grief, Help For Grief And Grieving, How To Help A Friend Whose Child Is Seriously Ill, Loss, Pediatric Caregiver, Pediatric Mental Illness, Relational Aggression, Sadness, Stress, Teen Bullying, Trauma, Trust |
You have broken my heart;
you have cut me to the bone;
you have stabbed me in the back;
you have endangered my children;
you have stolen from me;
you have threatened to kill me and it seems every time we talk you spew out nothing but lies.
I failed you. As the person who brought you into this world, it was my convoluted job to make you appropriate for society.
If you had been an only child, would it have been different? If you had been an only child, would I have given you more leeway so I did not sacrifice your siblings humiliation, safety and discontent?
We moved for you. It was the area, the neighborhood, the school, the doctors. I did everything and gave all in hope that the problem wasn’t really you.
Doctors, therapists, counselors, hospitals; things a mother should never have to say about her child, I said.
In the end, I failed you.
For many years, I was a mighty warrior set out to ensure your health and happiness, but you broke my spirit and I gave up. I want so badly to let you in, but the price is so high and I am emotionally bankrupt.
You deserved a stronger mother, one who could stay in the fight, one who could be more understanding, one who could battle for more than 19 years. I am so sorry you ended up with me, who tried to make you fit in a cookie-cutter mold. I still have no clue what kind of mom could have helped you.
It wasn’t me.
I battled uphill to mend my broken life while trying to protect yours. The spiraling, all-consuming, soul-sucking, constantly being kicked and punched, that was all beyond me.
I’m sorry I am so broken and weak that I can’t afford to be hurt again. Everyone in your world has disconnected over the years in the simple and often subconscious act of self-preservation. But in everyone’s life, there should be at least one constant, one person you know will always be there. You don’t even have that.
I hurt you.
I insulted you.
I embarrassed you.
I punished you.
I hospitalized you.
I let you down.
I lied to you.
I threatened you.
I had you arrested.
I closed my door to you.
I laughed at you.
I walked away….
I didn’t ever deserve you, and you certainly didn’t deserve me.
