by anonymous | May 31, 2019 | Abuse, Animal Abuse, Ask The Band, Depression, Fear, Feelings |
Dear The Band,
I do not know what to do. My owner hit me today. I growled at another dog and she full-out whacked me across the muzzle. Not just once, but again and again.
I am so scared. She has never behaved like this before. She has been so sad for months and months because she lost her dearest friend and was betrayed by another, but she has never been so mean. I would know that she was sad by the way she wouldn’t want to walk me or play with me or train me or even spend time with me sometimes, but she was still a good mummy.
I am trying to be a good doggy, but I do not know what else to do but to ask The Band for help. I listen to her, and she is so scared. She is scared because she is hurting me, and she is scared because she sometimes thinks that I would be better off at the animal shelter than with her. Even though it scares me, too, when she hits me, I do not want to live with anybody else. I just want her not to hit me.
I worry for her, The Band.
She used to love nothing more than to spend time with me or with any dog, but I can count on my 18 toes (if you count my dewclaws) the number of times in the last six months that I have seen her truly happy. That she has loved to take me for a hike or to agility training. I worry for her because she used to believe that a career with dogs is what she wanted, and in the last few weeks I have seen her barely tolerate the dogs that she is pet-sitting. I worry for her because she hugs me and tells me that she just wants to go back to bed.
I know she worries for herself, too. She does not know whether she is upset because she is still grieving over her lost friends, or whether her sadness has become something more. I do not have the answers for her, and that is why I am here.
My muzzle hurts where she whacked it, and my flank hurts where she grabbed it, and my brain hurts where she was sad at me. I do not know who else to go to.
From,
A Concerned Puppy Dog
by anonymous | May 24, 2019 | Adult Children of Mentally Ill Parents, Coping With A Dysfunctional Family, Coping With Divorce, Family, Feelings, Guilt, Mental Health, Parenting, Postpartum Depression, Suicide |
I am an only child – an accident. My parents were married, but my mom never hid the fact that she’d never wanted kids. She said she was glad she had me; I was the best thing that ever happened to her, but that she never wanted kids.
I guess when you’re young, you say things you shouldn’t.
My mom got married at 17, had me at 19. She says it wasn’t young at the time, but yeah, it was.
She got married to get out of her mom and step-dad’s house. Married a guy hoping another guy she had “loved” before would come rescue her.
He didn’t.
She didn’t plan on staying married. But then I came along; she tried to make it work.
It didn’t.
I was blessed. Two weeks later, she met, and we moved in with, the man who would become my step-dad – the only dad I’ve really known.
Life was good. I was loved. There were fights, but they stuck it out.
When I hit 5th grade, my mom started talking up boarding school. Started looking at different schools for me. Figuring out how to afford it. I didn’t understand, but I was young and it sounded like an adventure.
Talk of it fizzled out. Life continued.
One of my chores around the house was the dusting, which included moving all books and magazines to clean under them. One day, I found a spiral bound notebook with a green cover.
I flipped it open. It was my mom’s handwriting, full of information about boarding schools:
“I want to find a Christian boarding school for Charity so when I kill myself she will be with people who can take care of her.”
My world changed that day. And I couldn’t tell a soul.
I’d been snooping. I’d read my mom’s journal. But now I knew there were dark things in my mom’s life.
Honestly, I’d known that as long as I could remember. I don’t even know how young I was when she told me about trying to kill herself as a teenager.
But that was then…this was now. I had to take care of my mom, but keep our family secret. What would people in our Church think, at my small Christian school, how could I tell anyone without confessing that I had read my mom’s journal?
The years went on. I thought about it sometimes, but shoved it down. I graduated from school, went off to a small Christian college. Found out other families were messed up too. Maybe mine was pretty good.
I got a summer job at the same place my mom worked between during summer break. I hated it, but it was a job.
My mom wasn’t in good shape. She was sleeping and crying – a lot. She wasn’t eating much. I got her up for work in the morning, ate lunch with her to make sure she ate. She went to bed as soon as we got home.
I took care of the house, then would head off to bed until I heard my dad come in late at night. I would get back up and talk to him. I figured somebody in the family should be talking to each other, they obviously weren’t, so I decided I better.
A bright spot of that summer was dreaming about going to graduate school.
The end of the summer came; I went back to college. I went early to get settled in and start working. My dad drove down to help build my loft and get my stuff set up.
He had said he wasn’t coming; he didn’t see a point in going to college, I was old enough to do it myself (um, old enough, but definitely not big enough to build that loft).
The only thing I remember my folks talking about that summer was fighting about whether or not he would help me move back to college.
To be honest, I felt guilty, but free to be going back to school.
Then, I couldn’t get reach my mom. No matter what time I called, she never answered.
I tried other family members – no one answered, until my cousin did on Monday night. When she said, “Hi Charity,” I heard my uncle yell in the background, “whatever she needs, tell her we will help.”
That seemed weird, I didn’t need anything, I just wanted to ask my mom a question about my car insurance.
“Your mom is in the hospital. She’s in a coma. They pumped her stomach. I found her in the chair. She had taken 150 pills after I told her I was leaving her Sunday night.”
I said I’d drive home.
“No, just stay at college, there is nothing you can do.”
By the time I got off the phone there was nothing I could do. I just sat there.
Thankfully, my roommate talked me through getting dressed, each step. I missed my first class. All I could see was my mom sitting in that chair, taking those pills.
I couldn’t tell a soul. What would everyone think?
I went to class, I went to work. My roommate kept my secret.
Three days later I told a friend. In class. In a written note.
The demon of depression was alive and well in my family and now people knew my life wasn’t perfect.
She came out of the coma. She was in the hospital a few days. My dad tried to stick it out for a few months. I told him I would come home at the end of the semester to take care of her.
He didn’t make it through the end of the semester. She moved out.
When I asked him why he gave up, when I begged him to stay until I finished that semester, he said, “but you’d been talking about graduate school. I was afraid you wouldn’t come home and I couldn’t bear the thought of staying in the marriage that long.”
I worried about my mom. I cried, I didn’t sleep because every time I closed my eyes I saw her taking those pills.
Slowly, she got her feet under her. They divorced. She started dating and met her now husband. It seemed like third time was the charm.
I got married and had three kids. Developed severe postpartum depression and anxiety.
I was terrified of becoming like my mom, but at least she had beat the depression.
Fast forward 15 years.
I am battling my own depression, but unlike my parents, I am getting help. I am fighting. If my mom could beat it without help, I should be able to with help, right?
Just after Christmas, my phone rang. It was my mom. Her husband wanted her to tell me she’d been really depressed again. Crying all the time. Doctors wanted to put her in an intensive outpatient program, but insurance wouldn’t cover it.
My world crashed. Thoughts of reading those words in her journal came back.
Images of her taking those pills invaded my mind. She hadn’t tried to commit suicide – yet – but I’m waiting for the other shoe to drop.
When will the phone ring again?
How do I protect my girls when that day comes?
I’ve lived in fear of my mom deciding I wasn’t worth living for as long as I can remember. I have lived knowing that I have to protect her.
I don’t want my girls to worry about me like that. I don’t want them to feel like they have to take care of me. I fight every day to change myself for them.
Tell me, Band, how do I rewrite my girls’ future when my past is coming back to haunt me?
by anonymous | May 17, 2019 | Anger, Anxiety, Ask The Band, Emotional Boundaries, Feelings, Guilt, Infidelity, Loneliness |
Okay, Band, I am in a quandary and need some mature advice.
My closest friend cheated on her husband this year, her husband found out, and they decided to stay together and work on their marriage.
Last week, my friend confided in me that she had been cheating again (same guy), but it ended the week before she told me. Only this time she did not plan to tell her husband. Our husbands are also close friends and in business together. She told me this but also straight-up said that it was okay for me to tell my husband about what she’s been up to. Because my husband and I love them both and also value the truth, we each talked to her separately and urged her to tell her husband the truth. She agreed that she should be honest with her husband if her marriage had a real chance at being repaired.
Last weekend, she told me that she’d told him, but that they were going to keep the matter to themselves and seek counseling. Over the course of the week it became obvious that her husband had no clue about her affair. My husband and I agonized over what to do.
Did we (1) urge her again to come clean or (2) leave it alone?
We chose option 1. She blew up and told us to back-off. So we did…but with nagging consciences.
Today, my husband decided that if his friend found out at a later date that his had wife cheated again, and found out that we knew about it and hadn’t told him—well, he just couldn’t live with that.
So without actually telling him outright, he gently told his friend today that his wife was not being truthful and he needed to talk to her. (I had no clue he was going to say anything to him.)
My friend’s husband went home to confront her.
Needless to say, the poo hit the fan and the truth is out. Now she’s lashing out at my husband for talking to her husband and “ruining her life.” I feel awful about the whole thing; I love my best friend and her husband as well. They have been amazing friends.
I would love to hear from anyone who has been in a similar situation—do you think my husband did the right thing?
Would you tell your friend if their spouse had cheated on them? Could you live with yourself if you knew and did nothing? Where do we go from here?
by anonymous | May 10, 2019 | Ask The Band, Borderline Personality Disorder, Emotional Abuse, Friend Loss, Friendship, Psychological Manipulation, Psychological Manipulation, Relational Aggression, Relationships, Romantic Relationships, Self Esteem, Self-Esteem |
I spent the last many years married to a woman with fairly severe (clinically diagnosed) Borderline Personality Disorder. I could very easily fill an entire book writing about what that experience was like, so it’s hard to know how to distill it. Here are some things I know-
-Years of being subjected to masterfully performed gaslighting has left me very unsure of all my own judgements and perceptions of reality.
-Years of being degraded and emasculated when I wanted to discuss my thoughts/feelings, being told that it is unattractive for a man to show “weakness” to his wife, has left me uncertain of when its ok to be vulnerable with other people.
-Years of walking on eggshells, trying so hard to do and say everything just right, but knowing that no matter how well I did, the next blow-up/emotional attack was always coming.. has left me perpetually anxious, and steeped so heavily in learned helplessness that I often struggle to even feel that I have any control over what happens in my life. I never used to be that way at all.
-Years of having all my contributions and accomplishments minimized or forgotten, and all my imperfections magnified and carefully score-carded, has left me with close to zero sense of self-efficacy.
-Years of living with someone who is intimacy avoidant and uninterested in sex, but being told the whole time that her disinterest is caused by my shortcomings—because I didn’t last long enough in bed, or because I lasted too long in bed (yes, both of those), or because of the stress I was causing her by me not making us enough money (even when I was bringing in over six figures a year), or because I was paying too much attention to (suffocating) her, or because I was not paying enough attention to (neglecting) her—has left my self confidence so damaged that I almost fear being intimate with someone again.
Probably the worst part, though? During the early “idealization” phase of the relationship, she was incredibly jealous and protective of my attention (which, at the time, I foolishly believed was just because she loved me so much) that, focusing all of my time and attention on her needs, I greatly distanced myself from any male friends I was close to, and completely cut off contact with all of my female friends. So once she flipped me into the devaluation phase, I was left with a partner who had zero interest in me, other than what I could fix or provide for her, and only weak remnants of friendships remained. I was effectively isolated to the point that I spent most of my free time just sitting alone in my basement, wishing things were different.
Isolation is definitely one of my biggest hurdles right now. I’d really like to make some new friends, particularly some female friends since I lost all but one or two, but no clue where to even start. I just really miss having more meaningful conversations and connections with people.
Another hurdle is figuring out how to integrate “what I know to be true” with “what I feel to be true.” For example, I can write down a list of all of my business/financial accomplishments and objectively say I’ve been successful in that area. I know this to be true. But I do not feel that this is true. I can find endless examples of things I’ve done or experiences I’ve had that show most of the negative feelings that I mentioned above are illogical or don’t line up with reality. But again, I still don’t feel that.
I would love any thoughts or advice from anyone who has gone through something similar. What worked? What DIDN’T work? How did you re-connect with yourself? How did you re-connect with other people and build some new meaningful friendships/relationships?
by anonymous | May 3, 2019 | Adult Children of Dysfunctional Families, Ask The Band, Child Neglect, Family, Feelings, Mental Health, Self Esteem, Self Loathing, Therapy |
I went to my psychiatrist today.
Through our one-sided conversations where I talk while he writes, I realized that through my childhood and adolescent years I felt like I was never wanted. I was just ‘there.’ A nuisance. A pain. Not a being – but a thing that was part of life. How awful for a child to go through life feeling like this.
Then it hit me that the child I was sympathizing with was me. I was distancing myself from MY actual life by thinking of myself as a ‘thing’ instead of a being.
Self-loathing takes on so many forms … it mutates in your brain to become something from another world. A world of hate.
Why would I feel this way? I don’t want to ask “who made me feel this way,” but rather, why? Why did I – why DO I – not hold myself to a higher standard in my own mind? Why do I hate myself so much? When did it start? I have so many questions today that I wish could be answered.
Questions like,
“Is it my own fault?”
