I always thought that PTSD was something soldiers developed – I was naïve; had no idea anyone could develop Post-Traumatic Stress Disorder. After my teenage son began to get into trouble, I assumed we’d become another statistic – a family with an out-of-control teen.
After we started family counseling, my therapist suggested that I try private therapy. About a week into it, I was diagnosed with PTSD. The therapist said were several things that led to PTSD.
PTSD, or Post-Traumatic Stress Disorder, can occur when something horrible or traumatic has happened in. It causes stress every time you encounter a situation is similar to the previously-experienced traumatic events.
I’ve had a few types of traumatic events. I had a rocky relationship with my father growing up and then his death was both very sudden and very traumatic. An abusive relationship with my ex. I’ve experienced abuse from my son. Lastly, I was bullied by a girl from second grade all the way through high school.
My reactions to everyday situations can be more intense than they need to be – but whenever I am in a stressful or threatening situation, I relive past experiences. It’s hell, reliving the same horrible day over and over.
Once, when I saw my grade school bully in the grocery store, while I was there with my kids and we were checking out. The sound drained out of the store. My heart began to race. Blood pumped in my ears. My face got hot. As soon as I was able, I grabbed my kids and ran for the car. I must’ve driven break-necking speeds home, but I don’t remember getting there.
I had a panic attack after seeing this woman! We live in a small town and the odds of running into her are probably higher than in other areas, but I never see her. When I did, I hit fight or flight mode, and flew! That was six years ago.
Since I began therapy, I’ve seen her again. My daughters were with me, and this time I made sure to make eye contact with her as I turned to my daughters and said, “Girls, let’s go check out. I think we’ve got all we need now!” I turned and went to check out. As we left I felt so proud of myself for facing her, and not fleeing like a chicken facing slaughter!
Thanks to the ways she traumatized me, I always tell my kids, “Don’t take anyone’s crap at school!” Recently my daughter was getting harassed by a staff member at her middle school. I contacted the principal and reported her. This woman has not bothered my daughter since I reported her; threatened to file a sexual harassment suit against the school.
Since starting therapy, I stand up more than I used to. Despite all the reasons my therapist thought that I was traumatized, I think the bully and my father’s sudden death were the two that really affected me.
I was a victim of domestic abuse, but I came to terms with it, and took a stand. I left my then-husband and married the man responsible for making me feel like I was worth more. I call him my White Knight because I was considering suicide when we met – he saved me.
My son and I have resolved many of our issues and are working on our relationship; things are getting better.
See, I was blamed for him dying. He died from cancer 14 years ago and afterward, I was told that being around stressed him out – caused his cancer to return after it had been in remission.
Being blamed for his death is a hard thing to overcome. But this year, I was able to make it past his birthday and the anniversary of his death (exactly a month apart) without being a total mess!
To all those out there who have been bullied, abused, or lost a loved one, don’t assume you are strong enough to deal with it on your own.
PTSD snuck up and took over my life. I’d been miserable for years because I didn’t know what I was trying to cope with on my own. I suffered for years without understanding why, until I didn’t want to live any more.
Now, I cannot imagine having missed one day of my kids lives. Good or bad, I want to be there for it all. When they graduate from high school, when they get married, go off to college, when they start their own families. I want to be there, protect them from the problems I had. To tell them, “You’re better than this!” Or smile for them after they avoid bad situations entirely!
Don’t hesitate to get help for PTSD. It really does make a difference.
I never wanted to go to therapy every week, but I am, and I am doing much better. My therapist told me last week that he thinks I am nearly ready to be done. I think that’s a remarkable thing to hear – I am better, I can do it.
My therapist told me recently that I’m a remarkable person for dealing with what I’ve experienced, and still managing to smile. I told him that despite any issues I’ve had, I have great kids and a loving husband.
I sometimes wonder if you know how much we love being a part of this fabulous Band you’ve created, and how much of that love is rooted in our love for you. You have a way of letting those around you know that you truly care, and in this often too cold and callous world, that can mean everything.
Those of us who work with you on the Band Back Together Project are reminded daily of your dedication to the happiness and well being of those around you.
Those of us who have followed you for years, through Mommy Wants Vodka and the formation and falter and rebirth of Band Back Together, until today, understand that living our best lives takes a lot of work, a heavy hit of faith in ourselves and an ever-ready sense of humor, but we can get there.
Those of us in The Band, Band Mates in every sense, feel the warmth and love of this safe and gentle place you’ve created for us. We value the kindness and empathy we find here, and we envelope ourselves in it.
And those of us who are lucky enough to count you as a friend are amazed that such a kind, smart, sensitive and connected woman doesn’t see how much of an impact she has made on the world around her. And those friends want, this friend wants, nothing more than to see the flicker in your eye the moment you realize how dear, how valuable, and how loved you are.
So, our Aunt Becky, Happy Aunt Becky Day! We love you to the moon and back. You are our Dose of Happy.
It all started when I was a teenager. Or maybe that was the end. I still don’t know.
Before that, life was good. I had a great mom who took good care of me and my brothers.
Then she married a monster.
He molested me, scared me so much that I couldn’t tell anyone, especially my mom. She went to her grave thinking life was good and fair – and I’m glad for her.
But I paid for her peace of mind. God, I paid.
I lost track of how many times he molested me. There were just so many. Three years of that man forcing me to do things I’d never heard of, threatening to kill my mom if I told anyone he was abusing me.
It took me nearly three years to do just that – tell someone.
Then I married, and acquired an instant family. I thought life was going to be better.
That’s when it started.
At first it was little comments, “That swim suit shows too much,“ or, “You shouldn’t wear that, because your legs are too fat.”
He knew what I’d been through with my step-dad, yet he was doing the same thing – he raped me. I felt like this was just how men treated women. I was afraid to leave, and afraid to stay.
By then, I had another wonderful daughter. She was, and still is, my best friend in the world.
Every few months or so we get into a disagreement about something and you explode in anger, yelling at me. Usually after your outburst I just sit there in silence, scared that it’s going to escalate like it always did with her. It never does, it’s just an awkward silent time.
After every fight, I apologize first, because I know I’m very opinionated and sometimes I talk over you, which means you feel like I don’t respect your opinion. I’m trying to fix that, prefacing my statements with “in my opinion” or, after you’ve told me your opinion, I’ll say “I see where you’re coming from” to let you know that I do hear and respect your thoughts, even as I keep my own.
Tonight, you hit my cat for scratching you. I warned you that if you started playing with him you’d probably get scratched because he’s still a baby; apparently you ignored me. When he did scratch you, you hit him, and I grabbed him away from you and got onto you. I had warned you about him several times and then you exploded, yelling at me about how the cat should know better. A few moments of silence ensued, we started talking about other things, and as you left, I apologized.
I always apologize.
You. Never. Do.
This is why we’re not married yet: you’ve never learned to swallow your pride and apologize, even when you know you’re wrong.
I hope in the next couple of years you get better at expressing yourself so you don’t get frustrated and yell at me out of nowhere. So you can let me know when you feel slighted before it ends up exploding out. I know you have issues communicating your thoughts and that’s why I still happily wear this ring on my finger. I hope you learn to apologize, not necessarily for your actions, but for what your actions caused.
We’re young; we’ve got some growing up left to do. I know I’m to blame in this, too. But I’m not going to marry you when your temper explodes like that. I lived 19 years with that, and I’m not doing it again. You may think it was just a little hit to teach the cat that was wrong, but you did it in anger; if you hit a cat in anger, who’s to say you won’t hit a child in anger?
This is why we’re not.
I love you.
I can’t wait to walk down the aisle and finally take your name as my own. But I will wait. I can wait as long as it takes for you to realize that this is a problem that we’ve discussed before, and maybe now is the time to figure out some strategies to deal with this.
Because, let me tell you, I will NEVER live in a house where I am afraid of outbursts again. I’ve lived through the bruises from my mother when she exploded in anger. I’ve lived through locking myself in the bathroom as my brother exploded, punching through the wall, and breaking the windows out of his car, and I will NOT do it again.
You’ve never hit me, and you probably never will. But every time your anger explodes out of nowhere like that, I’m taken right back to those days living in fear that the yelling is just the first step. I’m not going back.
I love you. Ninety-nine percent of the time you are the greatest guy I could ever ask for, but this has to stop.
