by Band Back Together | Oct 14, 2015 | Asperger's Syndrome, Child Abuse, Child Sexual Abuse, Childhood Bullying, Divorce, Domestic Abuse, Emotional Abuse, Suicide |
I did it again.
While I didn’t yell at my wife, or make any physical advances, No, what I did was worse.
I made her cry and hide in a corner. My own wife.
And it keeps happening; it’s becoming more frequent.
I grew up in an abusive household in the United Kingdom. My mother, sister, and I lived under my father’s proverbial gun. My mother and sister were sexually assaulted by him.
His control ruled my life and dictated that anything I ever did wasn’t good enough. When I’d get straight A’s, I was told they should have been A+’s. Eventually, I rebelled a little which was for my own good.
We’d gone out for a walk in the forest and I needed a rest, so I hung back and sat down to catch my breath. He came thundering down, and with no no one else around, he knocked me down, and started to kick the living daylights out of me. I lost all control. I began to bleed from my head. Then, he picked me up and dragged me in front of a crowd of people.
Not a single person tried to stop him, not a single word of dissent.
From that point on, I decided I should be alone. Beside my mother, no one cared about me, and eventually she began to abuse me as well. It was a vicious cycle that eventually broke down when he divorced her and moved away with his mistress.
But after the incident in the forest, I just wanted to be alone, not exist at all. It was compounded by the fact that I was bullied every day at school at school as well. When I went to counselors or my mother, I was usually told, “you’re just being stupid,” and was written off.
Eventually I went to University, during which time I almost managed suicide with an overdose of painkillers. The next morning, I went to the doctor and was sent straight to the ER. It was no comfort when I was told that the amount I’d taken was enough to kill a “normal” person. Around this time, I’d disowned my father and there were threats that he and some of his brothers planned to descend upon the University to “correct” me.
I saw killing myself as the only option.
My now-wife has stood by me no matter what. We met playing games on the Internet, and eventually I moved to the USA to marry her. We’ve been married over a year, I’m doing the job I always wanted, and we’re expecting our first child.
She suffers from Asperger’s Syndrome and sometimes, as is the case with autism spectrum disorders, doesn’t know how to act or respond appropriately. It feels like I have to organize our daily lives because she can’t or won’t.
I love her to pieces and wouldn’t give her up for the world. Recently, however, I’ve started to make snide comments to her or vent at her about stuff over which she has no control.
For example, we’d just had our apartment building set on fire by some careless fuckwits, and while the apartment wasn’t damaged, it did smell like smoke. The Red Cross had us stay in a hotel, and when we returned home, we both set about organizing our apartment.
When I ask her what else we needed to do, she says that we need to grab CDs from the car so she can rip them onto her laptop. I’m thinking,
“What the fuck? We need to inspect the apartment in case we need to make any claims, and you want me to go downstairs and grab CDs? Seriously?”
Then I say it aloud. I berate her. I berate her because I now have to be her eyes and ears. That I have to organize her day for her. How much it all stresses me out.
And then it hits me like a ton of bricks.
The one thing I swore I’d never do – abuse my own wife or kids like I was abused – I’m doing.
And now, I feel like scum for breaking such an important promise to myself and undermining, hurting her.
There’s a big part of me that feels I should leave quietly and not return so I don’t hurt her anymore. Maybe go somewhere, be alone, and die in a corner quietly. Because that’s what I deserve. And she deserves so much better than me, a broken person who doesn’t know whether he’s coming or going.
I just don’t know anymore. I don’t know whether I should fight it, give up trying to change my fate, or remove myself from the equation permanently.
by Band Back Together | Aug 20, 2015 | Adult Bullying, Bullying, Childhood Bullying, Fear, Workplace Bullying |
When I was in school, I became a target for bullying. I feel like the main reason I was bullied was because I was white. Most of my bullies were African/Black. I am in no way a racist. I’ve had more black friends than white.
One day in gym class, my friend Robbie and I were sitting in the gym and a group of students came up to us. There were five of them, and they were skipping class. They started calling us names, hitting us, and even tried to get us to fight each other. We tried to leave, but they wouldn’t let us. They just kept pushing us. Eventually, they got tired and left.
The next year, the gym teacher would pay Robbie and me with candy for cleaning under the bleachers. A different group of students than before thought it would be funny to choke me with a belt. The coach was downstairs, and had no idea that while he was gone, they were trying to hang me with a belt under the bleachers.
The most recent bullying happened two or three years ago, at work. I was the only white guy on the day maintenance crew. I did the best job I could, without a complaint from anyone. The night maintenance crew took over at 10:00. One of the guys in night maintenance would target me, and me only. He would say the bathrooms weren’t clean, so he would make me go back and clean them again – even going so far as to make me pick up broken glass with my bare hands. The other night workers would just stand there, laughing.
I’m very shy. I’ve never been in a fight with anyone. I grew up in a Christian home, where I was taught to love others. But the guy at work just kept pushing me. I found myself hating him. Thankfully, he transferred to another store, so I don’t have to deal with him anymore.
All of my life, I have been bullied by nothing but blacks. I feel like there is a tug-of-war going on inside of me. I want to be friendly and outgoing, but all the bullying in my past has left its mark. I feel like it is holding me back from who I want to be. I don’t want to feel fear and hatred.
I’m terribly sorry if I have offend anyone with my words.
by Band Back Together | Apr 22, 2015 | Bullying, Childhood Bullying, Coping With Bullying, Coping With Depression, How To Heal From Being Bullied, How To Help With Low Self-Esteem, Major Depressive Disorder, Self-Esteem, Teen Depression |
This is her story:
Hi, The Band. I’m a Chinese international student and I’m still trying hard to recover from being bullied in kindergarten.
Back then, I was a shy little girl who was mocked by my classmates; I can still hear their laughter. To make matters worse, my kindergarten teacher was irresponsible (she only cared for children whose parents bribed her). Once, classmates kicked my head in until I bled heavily. The teachers advice? She told me to lie to my family and say that I “fell down accidentally,” clearly my own fault.
The effects of bullying persist. I’ve suppressed my own wants and desires so that I can please others; my family, classmates, and teachers. I was a nice girl, I studied hard, didn’t waste my time on music, pop culture, relationships during my adolescent “rebellion.” I took every word of my family, friends, teachers, and classmates seriously, even when they’d ask me to do something I didn’t want to do. Everyone thumbed on me and nobody thought I was problematic – including me.
I began to notice problems when I was in college: I cannot keep diaries for myself (but I can write for school work). I cannot develop hobbies, enjoy music just for fun, or express myself on social media unless it relates to school work. I don’t have any idols. Anything of my own preferences feels obscure and unimportant. My self esteem is low, I never feel proud of myself.
It’s hard for me to say no to others. I don’t even know what it feels to like fight for myself. I’ve compromised myself many times no matter if I wanted to do it or not (and there are a lot of things I like and dislike). I treat everyone the same, no matter if he/she was cruel to me.
I feel especially uncomfortable when it comes to meeting some outstanding, strong or potential-to-be-bullying peers. All my current friends are somehow weaker than me. While I relate to most of my peers during school, I never contacted them after graduation.
I need to pretend to be exciting to my peers or siblings.
I’ve just recovered from two depressive episodes and begun the long process of healing, empowering, and understanding myself. I repeated “I love you” everyday to myself since last April.
It worked!
I can calmly write for myself. I can express myself on social media. I started to figure out my likes and dislikes. I began to asking my Chinese friends to help if I have concerns about my life. I stopped taking school so seriously so that I can best understand myself and the world. I’ve begun reaching out to help other people who feel weak, depressed, or bullied learn to love themselves. Invigorated, I’ve started to contribute to the development of my discipline in China. I’m comfortable and peaceful being alone doing nothing. While I stay alone here, I’m never lonely.
I have goals now, too! There are a couple of things on my bucket list (traveling, feeling a sense of belonging with my peers, learning to make friends with people who intimidate me) are things I really want but haven’t had acquired yet. I want to fight for myself (when necessary), go to parties and have fun, enjoy music, and attending online or offline community activities.
Life is certainly looking up.
by Band Back Together | Dec 18, 2014 | Anxiety, Bullying, Childhood Bullying, Coping With Bullying, Cyberbullying, Depression, Feelings, Happiness, How To Heal From Being Bullied, How To Help A Loved One Who Self-Injures, Self Injury, Teen Bullying, Teen Self Injury, Therapy |
I was in the third grade when I was given my first labels.
“Whale.” “Fat.”
I hear it now, as I did six years ago.
Still I hear it ringing through my ears, wondering if it is the truth.
Years later I think to myself, do they know how hurtful those words are? Do they know I still think of it? Do they know that every time I look in the mirror, those names, those labels comes to mind, along with many others.
If they do, if they did, would they still have chosen to say that, or would they go back and erase it?
I wonder.
Fast forward three years.
Just starting middle school, a new school, a new beginning, a new life. Right?
Wrong.
With a new school, comes a new bully, new names.
“Bitch.” “Slut.” “Ugly.” “Poodle head.”
The names go on.
And the first time in my life, I feel helpless.
I feel trapped.
Because now, not only were they attacking verbally, but now they attacked through social media.
Helplessly, I admit defeat, and call for help.
Therapy for one year.
It helps.
I stop going.
No more bullies …for now.
One year later.
Half-way through the terrible mix.
Not an adult, but not a kid.
You’re changing in different ways.
Discovering new things about yourself.
Life is great …until they come again.
A new army of bullies ready to take down their first victim.
“Idiot.” “Fat.” “No good.” “Dirty whore.” “Lame.” “Loser.”
Those were the nice ones.
One more year…
Once again, a new year, a new bully
This time it’s worse.
“Thunder Thighs” is the only thing I was called.
One name, twice the pain.
I pull out my razor, to help relieve the mental tension.
Trying to replace mental pain with physical pain.
It works …for a little while.
One year later.
I am now clean.
Going through therapy.
Recently diagnosed with clinical depression and anxiety,
This puts a toll on my family.
I try and push through it, as I’ve done for years.
Apparently, I’m a great actress,
Fooling everyone around me that I am happy.
But now, I no longer have to pretend…
I am getting help.
Even though it hurts sometimes…
And those awful memories flood back.
I have self control…
I am seven months clean.
Still with urges, I manage to throw away my razor, and speak up.
With help from my family and friends, I am on the road to recovery.
Because after all, my disorder doesn’t define me.
by Band Back Together | Nov 19, 2014 | Cancer and Neoplasia, Child Sexual Abuse, Childhood Bullying, Date/Acquaintance Rape, Fear, Pet Loss, Suicide, Teen Suicide, Violence |
I am a seventeen year old girl. For quite some time, I had been experiencing strange feelings. Around ten months ago, I had an illness that lasted for three months. No doctor could tell the exact reason. Some of them said it was related to some kind of mental disturbance. I thought about my life at that moment. Everything was fine, so I ignored it.
Six months later, I found myself having trouble sleeping, isolating myself from people, and having suicidal thoughts. Everything in my life was amazing then. I couldn’t figure out what was causing this, and because I failed to understand myself, everyone else did too. Three months later, during a chemistry test, I went blank and felt like a corpse.
I had figured it out, I had been raped.
It had started when I was nine years old. My mother had been transferred to a different state than where my father lived. We were living with my uncle and his family. I was very innocent, and was irritated and let down by my cousins who constantly mocked at me for everything I did.
One day, while my mom was at work, one of my male cousins came into my room and locked the door. He asked me to play with him. I was glad someone wanted to play with me. He wanted to play house, so he played the role of my husband. As the time to sleep came, he lay next to me and felt me all over, making me uncomfortable. He groped my tiny breasts and kissed me repeatedly. I felt so bad, I asked him to leave. I didn’t really know what all was happening, but I knew it wasn’t right. From then on, I avoided being with him alone. Time passed, we moved back in with my dad, and the incident was soon forgotten.
When I was twelve, I was at another uncle’s house. My mom went out for sometime, and I was alone with my uncle. He sat beside me and hugged me. Then, he started touching me everywhere, and slid his hands inside my shirt. I ran away and stayed in the bathroom until my mom returned. I thought about telling her, but I was worried she wouldn’t believe me, so I didn’t say anything.
The next year, we stayed at my grandfather’s house, without our parents. One night, my aunt’s husband woke me up in the middle of the night by running his fingers up and down my legs. I was horrified and ran to the bathroom. My younger sister was sleeping in the same room, so I went back to the room, praying he wouldn’t still be there. I didn’t want to shout because my sister would wake up, and she was too young to witness this. He kept trying to feel my body under my clothes, so I kicked him very hard. I warned him to back off or else I would shout.
The next day, when I was combing my hair, he grabbed my breasts from behind and kissed my neck and back. I was bewildered. I stayed quiet because I was afraid my mom would not believe me and our family would fall apart. I was relieved when my parents came back.
Two months later, my aunt invited us to her place. My mother went out with my aunt to shop, and my father was busy with some work. I was on the computer with my back to the door, my aunt’s husbad came in and locked the door. Before I could think of an escape, he made me lie on the couch and kissed my lips. He French kissed me and touched every part of my body. I shouted, but nobody seemed to hear. I was saved when the doorbell suddenly rang. I felt like telling my mom about it, but just couldn’t. I told a trusted cousin about it, and the problem stopped.
When I was 15, I had a boyfriend. I was falling for him and thought I could trust him. One day, we had gone on a drive when he turned into a deserted street and stopped the car. I asked him what was wrong, and he started to kiss me. I kissed him back. He went further and took off my shirt. I was shocked and asked him to stop, but he got on top of me, unbuttoned both of our pants, and stuck out his penis. I told him I was on my period, and I begged him not to do it. He got off me.
I punched him and shouted for help, but no one listened. He asked me to blow him. I didn’t know what that meant. He grabbed me by the throat, and pushed his penis inside my mouth. I understood then and punched his chest. He became violent, and he started to choke me. I knew I had to cooperate to stay safe. I begged him to stop. When I didn’t give in, he made me rub and stroke his penis. Finally he ejaculated, then he drove me home, without saying a word.
I came back home only to discover my mom had read my diary and knew I was with my boyfriend instead of at my friend’s house. I was shattered. My parents are completely against teenagers dating, so my mom acted like I had betrayed her. I didn’t have the courage then to tell her what had happened.
I opened my phone to call up my best friend, but discovered I had a text from her that said she was diagnosed with blood cancer. I was breaking down.
After ignoring his calls, I finally decided I needed to meet with my boyfriend to tell him I was done. But when we met, he took me to a corner, and without wasting any time, he shoved his finger up my vagina. I was shocked, and I ran back home.
The next day, my dog died.
I was falling into a pit, and it seemed impossible to come out. With no one to talk to about this, I decided to just shove it in some corner of my heart. That resulted in bad health and emotional problems.
This September, I finally contacted a helpline and went to a counselor who changed my life. I told my parents about everything. They listened and stood by me, without blaming me. I am making a new start with the help of my loved ones.
by Band Back Together | Aug 26, 2014 | Adult Children of Narcissistic Parents, Child Abuse, Child Neglect, Childhood Bullying, Depression, Emotional Abuse, Guilt, Panic Disorder, Psychological Manipulation, Therapy |
I’d always believed that my mother loved me and all her interference in my life was to make me better, stronger. Blindly, I trusted that she meant for me to be happy. But I also knew that … something was wrong. I never could do right by her and I just knew that something was wrong with me. She was inside my head, under my skin, causing me to drown. I lost my strength and discovered that I feared her.
These revelations took over a year – it was a whole process for me.
My life had fallen apart and I went to a specialized therapy clinic for help. There, I learned I was codependent. My therapist actually told me “you have a bad mother, you need to protect yourself from her.”
I was shocked.
I talked to my mother as I came out of the clinic and decided to break contact with her. Afterward, I felt so guilty and sunk into a very deep depression. I think I put all my energy into avoiding contact with her. I was stuck in bed, only leaving to go to therapy.
I couldn’t understand my mother’s attitude toward me. How could she be so crazy insensitive to what I was going through? I was obsessed with the question “why?” After seven months of therapy, I discovered that it was helpless to believe there was a way to save our relationship. I remember my therapist saying “no, I don’t think so. Any relationship with her, you’ll only get hurt.”
I cried so much. It was such a big loss. I finally understood how much she’d taken from me. How she enslaved me, took away everything I got, people that I loved. My mother had bullied me all of my life. The pain was indescribable; I was destroyed. Crying every day, having nightmares all night.
None of this made sense. I felt that she’d only rest once I’d killed myself. How could she be so awful to me? I did everything for her; gave her more than I had to give. Was it really just jealousy? Why? Why had she been so cruel to me? My therapist explained that she’s a narcissistic mother; she has narcissistic personality disorder. I was her extension. It was quite confusing so I turned to the internet for answers. I didn’t know what having a narcissistic mother meant.
There I found it. I understood the way I’d felt my whole life. I understood her attitude toward me.
I learned the tactics of psychological manipulation: invalidation, gaslighting, parentification, triangulation, narcissistic rage. Convincing me to do the opposite of what my gut said. Denying my needs.
I was deadly shocked for I don’t know, months? I haven’t really recovered. My symptoms increased, I developed panic disorder, my self-esteem melted, felt so insecure talking to people or making changes in my life.
For five months, I stopped dealing with it – it was just too much. I’m still unable to deal with anything or anyone. I feel lost, I’m afraid that I’m too damaged to be able to be happy. I’m paralyzed. I have no idea who I am.
I’m 40 and I lost my childhood, my innocence, my adult life. I am sick, depressed, lonely, and terrified.
I discovered The Band Back Together Project, for which I am very grateful. Thanks to reading your stories, I now know that I did the right thing in stopping contact to my mother. That was really killing me.
I can understand all the pain I’m feeling. How badly I’m grieving this loss. To top it off, I discovered that my father also has narcissistic personality disorder.
I’ve been badly abused all of my life. No wonder I’m unable to do what I want and need, how absolutely everybody in my life has abused me, why I can’t stand up for myself.
Knowing that I am not alone and understanding my symptoms gives me hope. I understand that I need treatment and support. I’ll return to therapy which I hope can help me to learn to feel angry, to defend myself, to stop feeling guilty all the time. To allow me to have things, a family, someone that treats me well. I hope I’ll never have abusers in my life again.
I wish I could see what life is like. Until now, I’ve never had a life of my own to lead; I was just a stupid toy, trying to please everyone for love and attention. I want to learn to respect myself and set clear emotional boundaries with other people.
The hardest part is to see how damaged I am. That’s really scary.
Thank you, Band Back Together for giving me the opportunity to speak out. I don’t need to be ashamed; I was abused, I am a victim. Thank you for showing me that.
Can you, The Band, share your stories about being an adult child of narcissistic parents?
I really want to believe this emotional trauma will end and I will, at long last, be free.
Thank you.
