by Band Back Together | Apr 17, 2014 | Adult Children of Mentally Ill Parents, Child Sexual Abuse, Date/Acquaintance Rape, Guilt, Rape/Sexual Assault, Self-Esteem, Shame |
It seems that in the last month, the mental block I once hid worries, pain, and hurt has fallen away. My life has been a roller coaster of emotions and difficulties.
When I was four, I was sexually molested by an older cousin; someone I trusted. The abuse corrupted my life and tore at me – I’d cry with guilt and shame. I believe it was at this time I set up my mental block.
When I was eight, my mother was diagnosed with a terminally debilitating physical illness and delusional paranoia. She’d just given birth to my sister and was so ill that I became the mother to my sister; I cleaned up cuts and cooked dinner. My mother didn’t like this. When her mental illness reared its head, she’d abuse me physically and emotionally while my father was at work. Eventually, he had to stop working to look after her.
As a teenager, I was severely overweight; I was paid no attention by boys other than disparaging remarks about my appearance. My best friend was the total opposite – pretty and bubbly, however she controlled and dictated my early years. She controlled a variety of sexual experiences that I wasn’t comfortable with, but was too afraid of being called frigid or that our friendship would end.
I’ve been with my current boyfriend for five years and he is my other half – he’s brilliant with my sister, kind and patient with my mother, and dependable. During our relationship, I’ve lost weight and look like a different girl. Still, my self-esteem is so low that I’ll avoid a deserved argument, afraid that someone will pick my appearance apart – fearful that I’ll be fat and fifteen again, crying in my bathroom.
Last year, my life took a turn for the worse.
I was being intimidated by my roommate’s boyfriend and felt so unhappy, lower than I’d ever been. My boyfriend and I were fighting and I was sure he was going to dump me. I’d found out that my father may have fathered a child with one of my mother’s closest friends and the child is very, very ill so the woman regularly comes to my house begging my mother for handouts and sympathy. My world had crumbled, so that when a friend – someone I considered to be like a brother – offered to take me out for a drink, I accepted.
At the bar, this friend of both myself and my boyfriend told me he’d broken up with his girlfriend and wanted to drown his sorrows. I got drunker and drunker so when he said he should go back to his place and get on Chatroulette (something we’d always done while drunk) that sounded fun.
When we got there, he realized he’d forgotten his laptop and mentioned we should probably go to sleep – I was too drunk to walk home, I should stay over. I had no issues with this – he was my “brother” after all – so I drunkenly pulled off my jeans getting ready for bed. On the verge of sleep and too drunk to know my own name, all of a sudden I was fifteen again, feeling pressured to allowing something to happen. I lay there not realizing that what was happening wasn’t right before shouting “stop!” He may have stopped, I think he probably did, but I was already unconscious.
I woke up later to him touching me, my pants pulled to one side. I lay for a second and the only thing I remember before I had the urge to vomit, was disappointment. Disappointment that he’d done this, for instigating this while I was drunk. Disappointment gave way to numbness. I stumbled to the bathroom and vomited. I looked at my face in the mirror – I wasn’t connecting thoughts together, I felt I was a completely different person – lost and bewildered. I stumbled back the bed, still too drunk to walk home. Besides, I reasoned, he probably didn’t mean to do it. I lay as far away from him as I could, my thighs clenched like a vice and my back to him.
He wouldn’t dare do it again.
I fell into unconscious or a heavy, deep sleep again and woke up to him doing it again. I was afraid he’d say something mean about the way I look or emotionally blackmail me into silence. So I just lay there, my head turned to the wall, my eyes glassy, my face pale as I vomited until I bled and my friend molested me. I was a child again, not understanding what was happening, merely knowing that it was outside my comfort zone and that I wasn’t enjoying what was happening.
I gathered the urge to say stop in a way that I knew would draw his attention. I don’t know why, but I knew that something was holding me back from telling him that what he was doing was wrong; a hunch that he would turn nasty. I told him to stop. He replied, “come on, no one will find out,” to which I replied “no!” once again.
My memory is fuzzy with pain, drunkenness, violation, numbness. I don’t think that he stopped, despite keeping my back to him, despite saying no, despite showing my discomfort. My brain told me that it might be over sooner if I pretended to play along, but I couldn’t keep up the act beyond a few seconds. I lay there, shivering, clutching my stomach while he rubbed his penis along my back.
Eventually I woke up feeling well enough to get away from him. Numbly, I informed him that as far as I was concerned that nothing happened; that I wanted to forget the whole thing. In my mind it was true, during those horrible few hours I never kissed him, touched him, or was in any way sexually excited.
Six months later my numbness is fading – now I’m having panic attacks and crying every day. What happened as a betrayal I see as a betrayal of my boyfriend. The guy who molested me was his friend. He assures me that he forgives me but that he wants to know who assaulted me.
I can’t tell him.
I want to. So badly.
I want him to know that the person he smiles when he mentions was my attacker. I want to come clean to him – tell him everything. The logical side of my brain tells me that if I do, my life might be over. I’d lose a lot of friends, my abuser could say that what happened was a fling – anything but the truth. My family and his would be at logger heads; not a good idea in our small community.
I hate him, but I miss the friend he was. I’m writing this because I’m sick of feeling depressed, full of guilt and shame. I’m sick of looking at my male friends and wondering would they hurt me like that? would they touch me while I threw up?
I worry I’m victimising myself when I wasn’t actually a victim; my memories of that day change like crazy – I can’t be certain what actually happened. One minute I see I was sexually assaulted while the next an evil voice at the back of my head cuts me down.
How do I even begin to move on from this?
My life feels like a black hole that’s physically and emotionally destroying me.
by Band Back Together | Aug 23, 2013 | Anxiety, Childhood Bullying, Depression, Fear, How To Heal From Being Bullied, How To Help With Low Self-Esteem, Loneliness, Self Loathing, Self-Esteem, Shame, Trauma |
This is her story and her wish for her son:
I can feel the panic rising in my throat like bile.
We are at the pool and my son is showing off for a group of boys; trying desperately to be noticed and loved. This brings it all back: being the social outcast from grade three on up. The teasing, the ignoring, the bullying the tears. Hours of wishing I could belong.
My only recourse was to NOT belong: if they thought I was freak; then I would be a freak.
He is two. Only two. Is the need to belong so deep inside our biology that it begins so early? Tears are in my eyes even now, as I think of it.
Please don’t let him be like me. Please let him be okay. Please don’t let him go through what I did.
It’s not about being popular; it’s about being okay. I don’t want him to go through what I did. On the other hand, I sure as hell don’t want him on the other extreme; the type of person who made my school years hell.
I see him striving for attention, to be noticed, to be loved. Already. At two.
Please, please don’t let him be like me…
by Band Back Together | Jul 8, 2013 | Adult Children of Addicts, Adult Children of Mentally Ill Parents, Alcohol Addiction, Compulsive Eating Disorders, Guilt, Sadness, Shame |
Addiction is a beast that spins yarns of lies that we often believe.
These are the struggles an addict faces:
Encased in a swishing bell jar of beer, my brain screams at me. Hungover. Again.
I am a professional. It would astonish my co-workers to know that I am holding back vomit while they talk to me, that I was awake mere hours ago, drinking, drinking, drinking.
My body is almost used to this dull feeling of the next day. I used to take a day off when I felt this shitty, but now it’s more often than not, so I am accustomed to this silver fish headache razoring my head.
Addiction is the root of my family tree, and I tell myself, I am no where near as bad as most everyone else in my family. I justify the excess even though I know this is not healthy.
Healthy should be my goal… But, I poison myself.
When it’s not alcohol, it’s food. Consumption is key for me, it seems.
My beautiful friend has been working on her dissertation for years. She explained to me once that her inner voice tells her only smart people deserve a Ph.D., so she doesn’t deserve this distinction. She is brilliant, but her mind lies to her.
I feel like I don’t deserve to be healthy. To be sober. To be thin.
If I wanted those things, wouldn’t I just achieve them? I have always achieved everything I have set my sights on.
Instead, it seems, I’m content to wallow in the murky bottle, to deny myself nutrients and instead eat processed garbage.
I have worked so hard on so many areas of my life that I feel like I just need a break. My breaks include booze and fried food. Why?
Comfort food makes me feel very uncomfortable. And yet, I choose to eat this way every day.
I want to be my best self, and yet, maybe this is it.
Maybe this is who I always will be.
by Band Back Together | Dec 23, 2010 | Healing From A Rape or Sexual Asault, How To Cope With A Suicide, Rape/Sexual Assault, Sadness, Shame, Stress, Suicide, Trauma |
You had been my friend for 13 long years when you raped me.
You were my best friend’s husband, my son’s god-father.
You were someone I always trusted and could count on.
That one fateful night we were hanging out at Downtown Disney and I got drunk I told you I didn’t want any more, but you kept buying shots. Looking back now, I see this was your plan. I passed out on the way home, only to wake up with you on top of me. I tried to push you off, screaming NO and fighting to push you off me, but you just covered my mouth and told me to shut the fuck up and that you knew I wanted it too.
I passed out again.
The next thing I knew, I woke up in the morning next to my husband. I knew what had happened the night before. I heard your wife out in the kitchen with your kids and my son.
I tried to forget, tried to pretend nothing happened. I tried to go on with my life, but my marriage fell apart for various reasons.
Years have gone by. Six to be exact.
Then I get a phone call from your wife. She is crying and upset. She fills me in on the past year, that you guys were having problems. Then she drops the bomb – you had killed yourself.
Now I feel like I can’t tell anyone what happened. To tell your wife, one of my closest friends, would ruin her and tear apart our friendship. It has been too long to tell anyone else. So now I must live with this.
You have forever changed me. I can’t trust people anymore, even those closest to me. I am glad you are gone. As selfish as it is, I am glad you are not a constant reminder of that bad moment in my life.
by Band Back Together | Nov 30, 2010 | Anorexia Nervosa, Body Dysmorphic Disorder, Bulimia Nervosa, Eating Disorders, How To Help With Low Self-Esteem, Self Loathing, Self-Esteem, Shame |
Dear Shrink That I Don’t Have:
I’ve been spending a lot of time on the interwebs lately. I don’t know if that’s a good thing. I’ve been learning a lot about Body Dysmorphic Disorder and Anorexia. Mostly via YouTube videos. Do you know how many people suffer from those? Seemingly quite a few. But I don’t.
I mean, in seventh grade I began eating as little as possible to get by. I was already active, so I didn’t exercise as obsessively as some do. I kept this up until I moved in with my dad at 16. Even then it was only a little better.
My mom came to visit once and said I was filling out and looked nice. All I heard was ‘filling out.’
That was a setback.
I dated an asshole, the things he did to make me hate myself are too many for this letter. Another setback.
Then, slowly, I started being able to eat more than salad in front of others. I met my current boyfriend and my eating habit progressed further.
Except now I’m 135 lbs. Do you know what 135lbs is? It’s AVERAGE for a woman of 5’6”. For some reason my brain keeps changing ‘Average,’ in my head into ‘Fucking Fat Cow.’
People tell me I’m beautiful, but I can’t hear them, because I’m too busy seeing all the things I hate about myself. I’m 22, are 22 year old supposed to have cellulite there? I’m pretty sure that’s cellulite. Why is my skin shitty? Oh because I eat sugar. God, my face is too round, why is it so round? Remember when you used to have ABS there? You shouldn’t ever have a child… you’re going to balloon up and it’s going to be hideous. Plus, what child would want to be raised by someone like you? Why can’t you just STOP EATING ALREADY?
The thing is that I’m slip-slip sliding back to a place that I used to be. A place my boyfriend doesn’t even know exists. It’s a deep, dark, scary place.
But you see, dear shrink, I don’t have a problem. Because the doctor I went to for my many health problems between the ages of 12 and 16 told me I needed to make time to eat, but never saw that maybe my not eating was a deeper problem. (Seriously, woman… since when is a middle-schooler or even early high-schooler TOO BUSY TO EAT, ARE YOU DENSE?)
Both of the therapists I went to when I was 19, told me that I was of sound mind, despite the fact that my boyfriend talked me into going because he didn’t know how to deal with my depression. I didn’t have any problems…maybe I should try some breathing exercises. (Gee, thanks…because my much cheaper yoga class couldn’t have taught me that.)
Is there something about me that causes those in the medical field to disregard me as healthy in every way? I don’t feel healthy in every way. The fact that I feel like I have problem should indicate a problem even if no real problem exists. But no, they always send me on my way with dismissive looks and half-hearted advice.
So I don’t get “help,” I let my friends and family think I’m just crazy and I bury the worst of it. I deal with the accusations of being irrational. I deal with people getting mad at me because I’m ‘not happy with my body’ and I wait for the upswing. I watch videos on YouTube by people with Anorexia and with BDD and secretly I’m a little jealous. They’re DIAGNOSED, they have problems. They’re not just that whiny chick who isn’t smart enough to be happy with herself.
Because as far as the world knows, I have no problems…I’m just irrational.
So thanks, Shrink That I Don’t Have… I’m so glad that we’re on the same page here.
-C
P.S. Too bad I can’t afford to visit you either. I’m bummed that I’m missing out on our quality time together.
by Band Back Together | Nov 23, 2010 | Abuse, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, How To Help With Low Self-Esteem, Infidelity, Loneliness, Psychological Manipulation, Self Loathing, Self-Esteem, Shame, Sociopathy, Stress, Trauma |
I’m planning on leaving my husband.
I’m running away.
Last night, after an especially bad fight, I was talking to one of my best friends. I told him what the fight was about (husband got upset at me because I was on my phone while he was asleep) and I told him that it’s my fault, because I’m such a bad wife.
My friend got mad at me. I mean, really angry, and I couldn’t understand why. He told me to search the term BWS. He said that he thinks that I have battered woman syndrome. But you see, it’s rare that my husband actually hits me. Generally he just throws verbal punches.
Since the day we met, something about this man has made me bend over backwards for him. I let go of long time friends (because he didn’t like them), I turned my back on family (because he said that he was my family now), I missed my little brother’s funeral (he thought it would be a bad idea for me to go back home by myself and wouldn’t take me).
He screamed at me and told me I was worthless, and I cried and begged him to give me another chance, because I CAN BE BETTER.
Let me give you some background information on me. Up until I met my husband my friends called me CK, or Cowboy Killer. I had a bad reputation for taking a man and turning him inside out.
Not because I was mean, because I wouldn’t be. But because they all usually told me they loved me within a week or two and then I’d have to let them go. CK rule # 1 is don’t get attached to me. Rule # 2 is I don’t take shit so back the eff off. So when my friends saw the little things that he started off doing to me, they were baffled.
To say the least, I’ve let this man run my life. Deep down there is a little voice in my cold empty heart that says that he is wrong and bad.
But everything else inside of me screams that this is my fault. After he hits me, he says things like “I didn’t hit you that hard, you must bruise easily” or “I didn’t push you that hard, you threw yourself” or “Baby I’m sorry, but you just shouldn’t push me like that”.
A few months ago he put me in the hospital because I said “I hate you” after I found out that he was cheating on me, again.
But the making up… I live for the making up. He is so sweet, and he tells me that I’m beautiful and he loves me and that he’ll change. He asks me to just stick it out, because he knows that he can be better. But a week later it’s back and worse than ever.
When he broke my nose last month another good friend offered to pay for me and my children to move back up north (my homeland) and live with him. He offered me a job in his company and a safe place for my kids and I to live, complete with 2 puppies and a fenced in back yard. I told him at the time that I would think about it.
Last night I did a lot of thinking. And a lot of web searching. Did you know that my husband matches almost every single sign of being a sociopath?
Manipulation? Check. This is the same man that says I force him to treat me this way because of the things I do, like buy myself a coffee with my money.
Lack of remorse? Yeah, we already went over that one.
Poor behavioral controls resulting in acts of rage? Mmhmm.
Promiscuity? LOLZ. This is the same man who has NO IDEA how many women he’s slept with. Since we started dating I know of at least 8.
Parasitic lifestyle? If you’ve read any of my other entries here on BB2G you would know that for the last two years I’ve supported him financially.
Apparently the sociopath’s main goal in life is to create a willing victim. That’s been me for two years. And I think I’m done. I sent an email to my friend, asking if I could still come up. I won’t tell my husband.
But I’m scared. I’m scared of taking my kids up to PA and worrying about whether I can support them. I’m scared that I won’t be strong enough to say no when my husband begs me to come home. I’m scared that all of this is in my head, and maybe I am the crazy one. I’m scared that he’ll find us.
But it’s what I have to do, right?
Because I can’t continue to live this way, right?
*On a side note, thank you all, for being the people that you are. Sometimes I just read over the comments that you leave and I cry and wish that I had people like you actually in my life. Thank you for trying to help me see the bright side, and for telling me that it will get better. A million times over, thank you…
Prankster, there’s no such thing as “abuse light” or “a little abuse.” Your husband is abusive. That’s not a question. The question is, “do you want to take it?”
You know that the answer is no. You don’t deserve it. Nobody deserves to be treated like that. Nobody.
You are loved. We will be here for you no matter what.
Whatever you do, please be safe. PLEASE.