by Band Back Together | Sep 10, 2015 | Anger, Anxiety, Anxiety Disorders, Coping With Anxiety Disorders, Fear, How To Cope With Post-Traumatic Stress Disorder, Post-Traumatic Stress Disorder, Stress, Trauma |
I’m still seeing the therapist for Post Traumatic Stress Disorder, but I am also seeing a Crystal therapist as well, every other week. (I can’t even begin to explain this – but if you’re curious – Google Crystal Sessions, Alexander Method, Natural Shock Healing or dark magic…er, scratch that…that won’t help.)
Unfortunately, there are still days when I can tell it isn’t gone. I’m not sure what I thought, but I think it was something like ”This Shit Will Be Over By Summer, RIGHT?”
Sometimes something as simple as a favorite TV show – (Brothers & Sisters to be exact) can send me into a full-blown anxiety attack – and push the reality of a tragedy back into my life as fast as I had swept it under the rug. And don’t underestimate me, I am pretty damn good as pushing dirt under rugs. Just ask my husband…
::Can I just take a slick city minute to say to the writers of Brothers & Sisters…whoa. I think you got your point across. As I stood on my back patio gasping for air and bawling my eyes out, I realized you people need to find hobbies. Something other than thinking of ways to make innocent, crazy, stressed-out TV addicts freak the hell out. ::steps off my soapbox::
Back to my point.
I am happy to report that there are days that go by where I feel like life is back to normal. There are moments in time where I feel myself forgetting about the fear.
Here recently, I’ve had several people ask what exactly my “bad days” look like? So, I thought I’d take a moment and explain what it feels like to always think the bottom is about to fall out.
Because really, that’s what it boils down to for me. I have days where I can pretend like bad things happen to other people. But, those days creep in, where I can’t help but think that too much time has passed between “bad things happening to me” and I am due.
There really is only one moment of every.single.day (approximatey 7:50 a.m. Nice way to start the day, eh?) that really has be stumped.
I pull into the school parking lot and I feel my heart begin to beat just a tad bit faster…and then my mind starts to race…and then my breaths become faster…and I pretend to be cool as a cucumber (whatever that means) and say goodbye to my son, I kiss him, I hug him and I watch him as he walks through the front doors. Slowly, I pull out of the drop off lane and I pull into a parking spot.
There – every single day, I have a brief panic attack. Without fail.
I am used to it now. Really, I am.
The tears only last about a minute or two. I regroup, adjust my eyeliner and go about my business. Ready to take on the world. It’s not as bad as it used to be. But, the thoughts are still there. I still think,
”Was that the last time I will ever kiss his warm cheek? “
“Was that the last time I ever see him alive?”
“Will someone come into the school today with a gun? Is this the day?”
And then I tell myself that I can’t let this fear control me. I can’t let Satan in my life, in my thoughts & in my heart. I push my fears aside every morning and I stop and thank God that I just watched my happy, healthy son, walk into school on two legs, with some pep in his step. I thank my lucky stars. And I continue my commute.
And even though this still happens every morning, the effect it has on me is shortening. And I know that this isn’t going to define me, control me or even cross my mind in the future. I may never be the same as I was prior to July 19, 2009, and that’s okay. I would dare to say that I am not supposed to be.
But, I can tell you that PTSD may linger with me the rest of my life, but it will not present itself every day. I know that. And that gives me hope.
by Band Back Together | Aug 31, 2015 | Anger, Anxiety, Faith, Family, Fear, Guilt, How To Cope With Post-Traumatic Stress Disorder, Post-Traumatic Stress Disorder, Self Loathing, Stress, Trauma |
Guilt can be a deadly weapon.
This is her story:
I’ve never talked about it…to anyone but a therapist. And, I have never said anything on my own blog about it. But personally, I think a blog that allows you to declare you are “Not Mommy of the Year” is the place to do it, right?
I carry a lot of guilt, dating back to July 19, 2009.
You see, I allowed my son – my first born & my pride & joy, ride and sometimes even drive a golf cart. That cart – it almost took his life.
I’ll pause here and let that sink in for a moment…
I knowingly allowed my son to operate and ride in a motorized vehicle that was not a) safe b) age appropriate or c) SAFE. What kind of mom does that?
Our children rely on us for many things. But one of the key things they rely on us for is safety. And, if they can’t rely on us, who can they rely on?
What kind of mother looks the other way as grandpa and son drive by (at a speed that is slightly faster than I would prefer for myself) in a golf cart, of all things.
And, this wasn’t your average golf cart. It was as suped up machine, with larger than normal wheels and a tow package. And my son, he isn’t just a normal son. He’s MY son.
I have cried a thousand tears. And made a thousand promises. And worried years of my life away since July 19. I have spent countless hours lying in bed with him, rubbing his hair and praying softly as he slept.
I have prayed for forgiveness. For healing. For peace.
And yet, I still don’t feel like I have paid for my sins.
I can still remember hearing the helicopter circle overhead and thinking – I could have prevented this. Let me be the first to tell you – there is nothing more painful to your heart than to think that you could have prevented your own child’s pain. his bloodshed. his near death.
And you didn’t.
I failed him.
I failed him in my most important duty as a mother. I failed to protect him.
This is the single most prominent factor holding me back from healing. And I know that. And, it is something I continue to work on.
Because, you see…I carry guilt with me.
I carry it in my heart.
And I see it everyday.
by Band Back Together | Aug 27, 2015 | Alcohol Addiction, Anger, Anxiety, Anxiety Disorders, Breakups, Coping With Anxiety Disorders, Coping With Depression, Depression, Grief, Help For Grief And Grieving, How To Cope With Post-Traumatic Stress Disorder, Loss, Major Depressive Disorder, Murder, Post-Traumatic Stress Disorder, Stress, Trauma, Violence |
A woman who has major depressive disorder decides to go back onto her medication:
This is her story:
Today, I decided to go back on anti-depressants. This is a battle I’ve waged for years; do I really need them, do they really help, are the side effects worth it, am I just a loser who can’t deal with life’s vagaries.
Last weekend I drafted a post that contained the line, I feel like a bucket brimming with tears, and the slightest, inevitable tremble of the earth makes them overflow. It’s an inelegant metaphor, but worse, it’s a pretty clear symptom that things are not going well. It’s partly a bad birthday, partly the break-up, partly some harsh health news. It’s mostly, if I’m honest, cyclical, recurrent, my noonday demon.
“Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”
— Andrew Solomon
This is a family tradition; at the cousins’ table at last weekend’s wedding, we raised a toast to Lexapro and discussed having a candy bowl of all our meds on the coffee table of the rental house we’ll share at the next wedding. It’s funny, but it isn’t. Undiagnosed and untreated depression, manifested as alcoholism and other self-destructive behavior, blackens the family history like soot after a fire. Not everyone, not all the time, but too many, too often.
For me, it begins with a lack of resilience. My normal ability to adapt diminishes and diminishes until I can’t remember that I ever had it. Then, despite the pride I take in being self-aware, I start to judge my good life unworthy and tell myself that my unhappiness, my deep profound malaise that rips the joy out of each moment and shows me only the glaring photo-negative of each happy event, is actually the only sane and measured response to a terrible world and my own failures to strive against the terribleness. That’s the most insidious part, for me; my beautiful brain turns against me, whispering that I am correct in my assessment of my own awfulness and that I deserve to feel bereft, that my sadness is borne from clearly seeing the world and my own bottom-rung place in it. That the life that stretches before me will always be this bleak and hopeless, and that it’s my fault, and that I’m forever lost.
I mostly retain enough self-awareness to know how first-world self-pitying this sounds to anyone but me, but knowing that doesn’t combat my secret belief that it’s true.
My first episode of depression hit me during my fourth year of college. I was living by myself, and working two jobs, and so sad and overwhelmed that I began skipping classes to sleep and sleep, until I got so far behind that I saw no option but to quit. The rueful backstory here is that my parents had already yanked me out of my beloved city and school once, for financial reasons, and I had fought bitterly to return to the life I thought was rightfully mine. And then I ruined it. No one, myself included, ever thought my actions might be aberrant because I was ill; I was just a failure who fucked it all up.
“…a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn’t a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.”
— Andrew Solomon (The Noonday Demon: An Atlas of Depression)
I’ve tried and tried to write about the beginnings of this last trough, when my sister’s boyfriend was shot and nearly killed on our front porch in 2006. Well, I have succeeded in writing about it–the awful terror and despair of the days and weeks that surrounded the event, and my subsequent PTSD and years of broken sleep and terrible anger–but I’ve failed to write about it in a way that is useful. It’s simply too raw and ugly still, and there is no happy ending, only pain and permanent disability and broken hearts. The long-term effects led to my worst low ever, eventually, and to an appointment with a psychiatrist where I wept uncontrollably and confessed that I was afraid to leave my house and afraid to stay home alone and at the bitter end of my ability to conceal how bad things were. I was scared that I would die, that I was broken in a way that could never be put right.
Medicine was a revelation, a silver bullet that lifted me up and out in weeks. I’d gone so far as to get a prescription for anti-depressants before, but never taken them. Once I started, within six months I’d launched a new business, gotten a promotion, found a new place to live, and started dating again.
And then in January I quit. I felt good, I was falling in love, I was emphatically not a person who would be on meds for the rest of her life. I wanted to be the plucky heroine of my own story who’d had some lows and left them behind. I didn’t want my dates to see the pill bottles. I didn’t want to be damaged goods.
But I don’t want to be mired in black sadness and self-doubt any more either. I’ve met so many people lately who are doing amazing things with their lives, and I’ve lost so much time already. I write this to remind myself that I have more to offer the world than I’ve been able to give, that the drum of failure and hopelessness inside my head can change its beat. I get a flash every once in a while of what my life could mean, of what I could accomplish with the talents and abilities I have, and I need to hold on to those images and walk toward them. If I have to pause in my march each day to wash down some false pharmaceutical courage, it’s a small price to pay.
by Band Back Together | Aug 24, 2015 | Encephalocele, How To Cope With Post-Traumatic Stress Disorder, Neural Tube Defects, Post-Traumatic Stress Disorder |
This morning, once again, I woke up with my pillow soaked with tears, the sobs still fresh in my throat. I wiped my face off with my sleeve, as I sat up, trying to remember what dream I’d had, what had made me so bitterly sad that I’d wept in my sleep loudly enough to wake myself. Nothing. My memory banks came up with nothing.
I sighed as I changed my pillow case. Normally I dream about new and exciting ways to mock John C. Mayer, and although John C. Mayer could have been the reasons for my sobs (Hey, “Your Body is a Wonderland” is a terrible song), I don’t think it was.
This is the fifth time in as many days I’ve woken up with a wet pillow case. On the rare times I can fall asleep (a hearty fuck you goes out to insomnia), this is what I’m repaid with: night terrors.
Amelia’s appointment yesterday with the EI evaluators went as expected. She’s ahead in some areas, behind in others. It’s the medical equivalent of a push and it’s certainly not something that keeps me up at night, her inability to perform quadratic equations and properly discuss string theory aside.
I’ve managed to buy her a birthday present and pink cupcake mix for her birthday on Friday (still haven’t done anything for a big blowout bash), both of which should delight her. I’m thrilled that she’s going to be thrilled by this. Everyone should be so lucky as to have pink sparkles on their birthday cuppity-cakes.
And yet I’ve spent the last couple weeks talking through clenched teeth, the most minor of infractions setting me off, sending me into a blind panic. A dead weight has settled onto my chest there’s an omnipotent feeling of cosmic not-rightness. Everything feels wrong. Nothing is wrong, yet everything feels wrong.
My feelings make no sense to me.
I know what this is. It’s PTSD. Post-traumatic stress disorder. I hate to even write those words out because I see them and I know someone is going to be all, “YER NOT A VET, YEW WHOR,” and then I’m going to feel worse because I’m already feeling guilty about feeling the way I do. I have the Girl That Lived and still I have PTSD? Certainly, I do not have a right to those feelings.
And yet I do. I’m as entitled to my feelings as the next person
Really, I liked it better when I pretended I had no feelings.
by Band Back Together | Aug 3, 2015 | Date/Acquaintance Rape, Healing From A Rape or Sexual Asault, How To Cope With Post-Traumatic Stress Disorder, Intimate Partner Rape, Post-Traumatic Stress Disorder, Rape/Sexual Assault, Self Injury, Teen Rape, Teen Self Injury |
In seventh grade, I became a cutter. My parents had a horrible relationship they blamed on me. I was the scapegoat for their tumultuous relationship because something my youth pastor reported brought child protective services brought them to our door.
I was bullied at school. I had no one to talk to. Eventually I lost all my friends. I always focused on academics so I graduated top of my class. That belied the truth. I may have been a star academically, I had 40 bracelets that I refused to take off that hid my cuts. I cut until twelfth grade.
My fitness teacher caught me with fresh cuts on my leg. I told her I was getting help and being who I am I didn’t want to lie, so I confided in an elementary school teacher I was close to. I was unstable and talking slowly to a counselor. I was dealing with a lot – my dad was now a drug addict. My mom was suicidal and depressed.
My family was struggling. So was I
At the end of tenth grade, I unintentionally went to my very first party. I told my boyfriend where I’d be. I walked over to my friend’s house under the assumption we were having a Girl’s Night. Her brother was becoming a bartender and wanted to practice making us drinks. I hadn’t touched alcohol before.
I thought I was safe. We had parental supervision. I trusted the girls I was with, I was close to home, people knew where I was. I took all the proper safety precautions.
I started drinking right after I arrived. I had two or three glasses and was starting to feel pretty tipsy when I learned they were inviting boys over. I thought, Okay cool, more people to join the party. Because I trusted my friends, I trusted they knew who they were inviting over. A little while later they said that she had met the guys online.
That should have been a red flag, but I was already too drunk to care.
They boys arrived and we began playing drinking games. I ran out of alcohol so this nice boy offered me a beer. I took it grateful for the refill. I started feeling really fuzzy and out of it.
This is here my memory becomes spotty. He had drugged my beer. We went outside to have a campfire. I remember her mom coming outside. She told the boy who’d given me the beer to take me upstairs because I was going to pass out.
My memory goes black until I was suddenly in the bedroom. He was over top of me kissing me. I pushed him off and muttered that I had a boyfriend. He continued and I started to get angry. Feeling my consciousness slipping away, I started to get anxious.
My drunk and drugged self picked up my cell phone and dialed the last number I had texted, the number of my good guy friends. Suddenly the guy above me took my phone, said he would take care of me and hung up.
My lifeline was gone and I knew what was happening next.
I started to thrash, fighting to stay conscious. He was holding me down, telling me to shut up. My eyes were closing and I was panicking. I could feel him removing my clothing but I could no longer move. And everything went black. I was still fighting the drug and I woke up a few times in between.
I remember the pain. I remember screaming for him to stop when I’d become conscious for a few moments.
The next time I woke up, I was in a bathtub. It took a second to realize I was in the wrong place and that everyone else was sleeping. I was in a lot of pain where I shouldn’t have been. I noticed I was only wearing my shirt and shorts. No undergarments. I was still pretty out of it and stumbled to back to bed where I fell asleep until morning. Waking up when the sun broke through the curtain, I sat up. I was still in pain.
Moments later, what happened hit me. I just sat up staring at the wall until the other girls came upstairs.
I muttered “I was… raped.”
“No you weren’t,” they claimed. “You asked for it. You lead him on. His buddies were only trying to get him a kill. He only had two”
“Did he use a condom?” I asked, my heart breaking. I couldn’t believe they were denying it. At least ONE of them had to have heard my screams. He didn’t use a condom but he told them he had told them he pulled out before he came.
I didn’t care.
Tears streamed down my face as they denied I had been raped.
Still crying, I called my boyfriend and asked him to come and get me. When I got in his van, he knew something was wrong – I was withdrawn and quiet.
When we got to his house, we sat on his bed and he wanted to cuddle. I kept moving away. I didn’t want him to touch me. I felt disgusting. I began to cry again and I realized I couldn’t hide it.
I told him everything. He got up and took what looked like aspirin. I asked him if we could go to my house so I could shower. He said that he was afraid that I wouldn’t want to have sex with him.
On the way home, he pulled over to a parking lot and made me have sex with him – so that some guy wouldn’t be the last one inside of me.
I thought he loved me, and here he was forcing me to have sex with him.
I had given him my virginity only weeks before.
We finally got to my house. He kept swerving all over the road, freaking me out. When we got home, I immediately showered. I felt horrible and dirty. Thanks to him, I couldn’t even get medical help.
When I got out, he was asleep on my bed. I didn’t think anything of it. Over lunch, I told my best friend – who lived with me – a little bit of what happened. She hugged me and told me she was there for me.
Suddenly I realized my boyfriend still hadn’t gotten up which was extremely unusual. When I remembered all the pills he took, I ran to my room. Frantically, I tried to shake him awake but he wouldn’t get up. When he finally awoke, he couldn’t talk. He was slurring his words so badly. He couldn’t walk.
And I couldn’t hide it from my mom. I told her he may have take a lot of a pills. I called my neighbour, a paramedic, who I thought could help. He determined that my boyfriend had overdosed on anti-anxiety drugs. He told me to let him sleep it off, make sure he didn’t drive, as well as monitor his pulse and breathing.
He woke up six hours later and had to pee. He could walk a bit better. I was watching TV when I realized he’d been gone for a while. I decided to check on him. He said he was fine and would be out in two minutes. I sensed something was wrong. I knocked again. He asked for a sweater. I gave him one of my dad’s old ones. He pulled me into the bathroom.
Everything was covered in blood. He had slit his wrists and hands open multiple times. I grabbed a first aid kit. I was trained in this. I treated his injuries and told my mom he reopened some cuts from work. I told my best friend to watch him and tell me if he went into the bathroom while I called the paramedic back.
As I was talking to him, my best friend came and told me he was looking for me. He was angry as hell because he couldn’t find his keys, which I had hidden. He came outside looking for me. I hid, afraid he would hurt me. He finally went back inside and my best friend came out again. She reported that he’d locked himself in the bathroom and she could hear water running. I told the paramedic I had to go and called 911. The operator stayed on the line as he ran around outside looking for me with a razor blade before he retreated to the bathroom.
Police officers and an ambulance showed up. They went inside and dragged him out, covered in blood. I went with him to the hospital in the back of a police car. He was examined and his injuries treated. The next morning, the day before school was to start, he told my mom that he did it because of his crappy relationship with his parents.
She offered to let him stay with us.
Three months later he broke up with me. and then got back together with me, and then used me as a fuck buddy because he knew I was in love with him.
He’d always wanted was anal sex but I refused. One day at lunch, he said he wanted to hook up so we went to my house. No one was home. He wanted to do it doggy-style – and I said okay.
He went towards the wrong place. I yelled no so he covered my mouth. He shoved himself inside me and it was one of the worst pains I’ve ever experienced. I screamed under his hand, knowing no one could hear me. I cried and screamed and begged him to stop, but he wouldn’t. I was silent as I cleaned myself up and went back to school, and sat in my philosophy class.
I didn’t even realize he had anally raped me until months later.
I couldn’t believe it had happened a second time. Some of my friends knew about the rapes, including the girls at the party. They went around the high school, telling anyone who would listen that I wasn’t raped. I’d lied because I didn’t want to be accused of cheating.
This betrayal hurt more than anything. I knew what had happened and it wasn’t consensual. I talked to a school counselor once, but I didn’t feel like talking much about it – I’d been trying to forget about it. I’d been working with for two years trying to help a suicidal friend, who had incidentally, ended up in jail for shooting threats. She’d seen me at my worst. But I made her promise she wouldn’t ask me about the rape or talk about it unless I wanted to.
I promised that elementary school teacher that I would never cut again. He saved my life. He’f meet with me before I school when something had happened and just let me vent. He kept me alive. I will never have more gratitude for anyone.
All it takes is one person.
I eventually told him about the rapes and all of the shit I’d been through. He supported me through all of it. Despite the shitstorm, I graduated second in my high school class.
Now, I’m a year and almost five months clean. I’m in second year university. But the rapes still haunt me. I wake up crying. I have intense flashbacks and nightmares.
I don’t know what to do.
Now, I’m in a healthy, successful relationship. We live together. He knows about my struggles, but I feel like I shouldn’t put him through dealing with my emotions. I’m stuck. Every time I go to get counseling, I cancel last minute.
I don’t know what to do.
I feel like no one understands.
by Band Back Together | Jun 10, 2015 | Anxiety Disorders, Date/Acquaintance Rape, Domestic Abuse, Fear, Healing From A Rape or Sexual Asault, How To Cope With Post-Traumatic Stress Disorder, Post-Traumatic Stress Disorder, Psychological Manipulation, Rape/Sexual Assault, Stalking |
I am sharing my story in hopes that if someone has dealt with something similar they would be able to help me put my life back together. I’m sorry, it’s a novel to read.
My freshman year of college, I immediately pledged a sorority. Where I go to school, you actually have to pledge, you aren’t automatically admitted. One of the guys in a fraternity took interest in me and helped me out during pledging. Once pledging was over, he began to take interest in me that went past friendship.
About two weeks into the relationship, I knew that I needed to get out, but didn’t know how. He would say things to me such as, “I’m like a boy in a toy store and you’re taking away all my toys” when I did not want to engage in sexual things. Although in my head I knew I needed out, he was charming and manipulative and got me to stay in the relationship.
A month into the relationship is when the actual date rape started. It occurred at a formal with his fraternity out of state. I was under 21, so I could not go out to the bars with his friends, therefore, no one could hear me fighting back or yelling for help. This is how I lost my virginity.
This happened four other times over a three month period. He would manipulate his way back into my life. The last time it happened, he not only raped me but also became physically violent. I then got the courage to end the relationship, but he wasn’t done.
He began stalking me. Everyday. Everywhere I went …there he was. He walked behind me to class and was there when I would get out. He would have my RA leave things in my dorm room for me, and have my friends leave things in my bags and car. After multiple times of asking for him to leave me alone, he told me I was going to receive a text one night from a friend of his. This friend ended up to be the underboss of the chicago mob, or at least that is what I was told. He, his wife, and two daughters texted me everyday, all the time. They would threaten me and those I love. I was told I was being followed by those who worked for him. I was told I constantly had a hit man who would kill me if I ever tried to talk to the cops or tell anyone. I was always being watched.
During this period of time, he used this harassment and coercion to continue to rape me. For five months, this happened every day. They would text me, and threaten me, and he would use it to sexually abuse me. One night while he was asleep, I went through his phone because I was suspicious of all of these messages. I found the texting app he was using. It was all fake. He had created an entire family and hit man to stalk, harass, coerce, and rape me. He would actually borrow cars of his friends and follow me when I wasn’t with him. He had pet names for me. He would get other people to call me and act like these people. He would drop off letters and gifts even after my roommates told him we knew it was him and he needed to leave me alone or we would call the cops.
I recently turned him into the school. I had enough evidence, and he was expelled. YAY! But now I am left to deal with the horror of the past year. The stalking is okay for me to talk about. It’s so insane its almost laughable, but the fear was real. The adrenaline was flowing through my veins at every point during the day.
I still do not sleep at night, in order to protect myself. He broke into my house several times and stole some shirts. His roommate found them in his room and gave them back to me. I can’t eat during the day because I am so anxious. I can drink all day. I don’t have trouble keeping that down. I can eat at night, so I try and take vitamins and eat as much as possible at night time.
Even though I know it was fake (and he admitted to it and the rapes), I still constantly look over my shoulder to make sure I am not being watched or followed. I just feel very disassociated and don’t know how to deal with everything that happened. I am talking to a counselor, but its difficult because she hasn’t been through what I have.
I try to be as non-dramatic as possible, I just feel like I’m losing my brain – not like I’m having a mental breakdown, I just can’t concentrate on anything. When people talk to me, it takes a lot of focus and time for me to comprehend what they are saying. My short term memory is shot, and I am having flashbacks of things my brain has blocked until now. If any of you have advice or have been through this please let me know.
