by Band Back Together | Feb 8, 2016 | Depression, How To Help A Loved One Who Self-Injures, Self Injury, Teen Depression, Teen Self Injury |
I am officially 1 year clean. I’m happy, no more depression or self harm :). I’m leaving my stories up so people who went through the same as me (especially you girls) can see that they are not alone. I would tell them to not wait it out, thinking its a phase. One day I came to the realization that cutting was getting me no where. It became useless, but this may not happen to everyone. Please get help even if you think it’s minor. A tsunami starts as a ripple.
By-Shiloisalwaysalone
by Band Back Together | Sep 12, 2015 | Anger, Anxiety, Coping With Depression, Denial, Depression, Dermatillomania, Eating Disorders, Fear, Guilt, How To Help A Loved One Who Self-Injures, How To Help With Low Self-Esteem, Impulse Control Disorders, Major Depressive Disorder, Mental Illness Stigma, Self Injury, Self Loathing, Self-Esteem, Stress, Trauma, Trichotillomania |
Prankster, my heart goes out to you. I wish that I could wrap you up in a big hug so that you knew that you were loved. Because you are so loved. You are worth everything. I know that telling you that you need to stop won’t help and will further reinforce all that you do to yourself, so I won’t, but I am reading what you don’t say here, and it breaks my heart. You are worth saving. You can fight your dragon and you can win. Someday you will win.
We will be here waiting to celebrate when you do.
Much, much love,
Aunt Becky
I’m a sucker for it. And I could speculate about all the things that have caused it. My childhood wasn’t great. I’ve dealt with depression and all the shit it brings. I’m impulsive… but I have this feeling, deep down inside, that it’s just the way I’m wired.
The first time it happened I was 14, angry and frustrated and it just made sense. The scissors were right there… and just like that, an addiction was born. I was a cutter. I self-injured.
Of course, 14 year-olds aren’t the most logical thinkers, so I got ‘caught’. We did the whole therapy deal with a crappy counselor and I was expected to stop immediately, so I did.
But I wasn’t stupid. Since the age of 15, I’ve been dealing with an eating disorder. I’ve seen 2 shrinks since the first, and neither know about my eating disorder.
As with all addictions, I’ll never be cured. I never truly stopped, but my parents like to think I did, so I let them. I just got better at hiding it.
While I don’t cut nearly as often as I use to, I picked up a nice little friend, named trichotillomania (self-pulling of hair). It’s so great [sarcasm].
This would be one reason I think it’s instilled in me, I don’t want to give it up. It’s mine, all mine, and I don’t have to share it with anyone, which feels great.
So, maybe the day will come and I’ll be ready to give up the ghost. And if it does, I’ll come back, and I’ll let all of you know.
by Band Back Together | Dec 18, 2014 | Anxiety, Bullying, Childhood Bullying, Coping With Bullying, Cyberbullying, Depression, Feelings, Happiness, How To Heal From Being Bullied, How To Help A Loved One Who Self-Injures, Self Injury, Teen Bullying, Teen Self Injury, Therapy |
I was in the third grade when I was given my first labels.
“Whale.” “Fat.”
I hear it now, as I did six years ago.
Still I hear it ringing through my ears, wondering if it is the truth.
Years later I think to myself, do they know how hurtful those words are? Do they know I still think of it? Do they know that every time I look in the mirror, those names, those labels comes to mind, along with many others.
If they do, if they did, would they still have chosen to say that, or would they go back and erase it?
I wonder.
Fast forward three years.
Just starting middle school, a new school, a new beginning, a new life. Right?
Wrong.
With a new school, comes a new bully, new names.
“Bitch.” “Slut.” “Ugly.” “Poodle head.”
The names go on.
And the first time in my life, I feel helpless.
I feel trapped.
Because now, not only were they attacking verbally, but now they attacked through social media.
Helplessly, I admit defeat, and call for help.
Therapy for one year.
It helps.
I stop going.
No more bullies …for now.
One year later.
Half-way through the terrible mix.
Not an adult, but not a kid.
You’re changing in different ways.
Discovering new things about yourself.
Life is great …until they come again.
A new army of bullies ready to take down their first victim.
“Idiot.” “Fat.” “No good.” “Dirty whore.” “Lame.” “Loser.”
Those were the nice ones.
One more year…
Once again, a new year, a new bully
This time it’s worse.
“Thunder Thighs” is the only thing I was called.
One name, twice the pain.
I pull out my razor, to help relieve the mental tension.
Trying to replace mental pain with physical pain.
It works …for a little while.
One year later.
I am now clean.
Going through therapy.
Recently diagnosed with clinical depression and anxiety,
This puts a toll on my family.
I try and push through it, as I’ve done for years.
Apparently, I’m a great actress,
Fooling everyone around me that I am happy.
But now, I no longer have to pretend…
I am getting help.
Even though it hurts sometimes…
And those awful memories flood back.
I have self control…
I am seven months clean.
Still with urges, I manage to throw away my razor, and speak up.
With help from my family and friends, I am on the road to recovery.
Because after all, my disorder doesn’t define me.
by Band Back Together | Sep 19, 2014 | Happiness, How To Cope With A Suicide, How To Deal With A Self-Destructive Friend, How To Help A Loved One Who Self-Injures, Self Injury, Self-Destructive Behavior, Suicide, Teen Sexuality |
Dear me.
I see you, you know. You may think no one really sees you, but I do. I promise. I see all of the things you try to hide. I see your scars. I see it all. You are hurting. So, so much. I know, I get it. But you need to stop hurting yourself. Stop the cutting, stop the drinking, and stop all of the meaningless sex. It is not okay to try and drown your feelings in the bottom of a bottle and it is not okay to cut yourself just to feel alive. I know you want to be numb and I understand, but sex isn’t supposed to leave you numb. It is a beautiful thing, and you will understand what I mean later in life.
Contrary to what you may believe, you are NOT alone. You are loved. People care! Stop drowning yourself in alcohol, stop going to school drunk. Stop taking handfulls of pills. Just STOP!
You are pushing your closest friends away. They don’t want to watch you slowly self destruct anymore.
You are about to make the biggest and greatest mistake in all of your life. It’s dangerous and damn near-deadly, but I won’t stop you. You need this, you’ll see why. Not right away, but you will. I promise.
This guy you’re with? He’s bad. Worse than any of the others. He is going to use, abuse, and destroy you. He will sell you out to push himself ahead in the blink of an eye. This isn’t love and he isn’t worth your tears. We can get through this. Together.
Someday, when you are older, you will thank me for not stopping you from making that mistake. I know you believe in fate, and I am pretty sure this is fate stepping in to make sure you don’t kill yourself (accidentally or on purpose). This is your rock bottom.
I promise you, you will find happiness someday. When you least expect it, it will come.
I promise you, there is a lot of work to be done, so start now!
I promise you, things will stop hurting soon.
I promise you, you are not alone. Ever.
Love always,
Me
by Band Back Together | Aug 6, 2014 | How To Help A Loved One Who Self-Injures, Self Injury, Uncategorized |
I have self harmed for four years, yet I can think of so many ways to help other people. My counselor and I decided that by sharing my ideas, it might help me by helping others. I will post these in separate posts for the sake of simplicity.
Self Help Idea One: The Shoe Box
The idea for this one is simple. You will build a barricade of things to block you from hurting yourself. The barricade will be strong, and probably hold up against you.
Step One: Find a shoe box. Find two small peices of cloth, big enough to cover the bottom of the box completely. They should not be see through.
Step Two: Gather everything you use to harm yourself. I mean every single razor, every single knife, lighter, needles, paper clips, anything.
Step Three: Put these items at the bottom of the box and cover it up with one of the pieces of cloth.
Step Four: Gather pictures of people that mean a lot to you, and would be hurt if you killed yourself, or knew that you self harm. When you have collected these items, put the second cloth over them.
Step Five: Collect and gather small items that mean a lot to you. Letters from somebody, a small key chain, a charm, jewelery, anything. Put these on top of the cloth.
Step Six: Put the lid of the shoe box on. Tape it shut. Get a pillow case, and put the shoe box in there. Tie it shut, and hide it somewhere. I keep mine under my bed.
Whenever you feel the need to self harm, you will physically have to go through walls to stop you, sit you down, and make you think of what you are going to do. Please remember, I am not a psychologist; only sharing an idea that worked for me. My next idea will be submitted when this one is posted.
by Band Back Together | Feb 13, 2014 | Coping With Divorce, Date/Acquaintance Rape, Divorce, How To Help A Loved One Who Self-Injures, Marriage Problems, Self Injury, Self-Destructive Behavior, Uncategorized |
I have been dating my boyfriend for almost two years, but I am unable to tell him things from before we met. The minor things are okay, things like “I was married for about a year” “my ex-husband used to drink”. Those things are fairly minor.
I tried to tell him about the other stuff, but my heart starts pounding and I find I can’t breathe very well, my fingers get pins and needles. Then I just can’t say it. I get so cross with myself, I feel like such a failure. How hard is it to open my mouth and speak? I was going to tell him, I had a few drinks to get the courage, but then I had too much, and I still couldn’t tell him.
I am shy, I don’t ever want to be the centre of attention, and I feel too exposed to say it in words. None of my friends who know, I did tell my husband, that wasn’t difficult, but that was a lot of years ago now. Why is it difficult now?
It all started so long ago. I was 14. I went for a walk on my own in the woods. I was going to start smoking, so I wanted to be away! I walked through the trees to a clearing and there was a jogger. He only had his trainers on. I guess most people who have any sense would turn right around and leave, back the way they came. But I didn’t have much sense. I carried on walking, straight past him. Close enough to touch, but he didn’t. I wasn’t going to let that put me off, I had a destination in mind, and that’s where I wanted to go.
Anyway, if it wasn’t for a man walking his dog the whole story would have a very different ending. I didn’t tell my parents when I got home, but I told my best friend at school. She persuaded me to tell a teacher, then my parents, then the police.
Its not a bad story, after all nothing happened. But why can’t I tell him? Why does it play on my mind? Why does it matter?
I had my first boyfriend when I was 15, he was 18 and he raped me.
But I didn’t understand what it was, I just thought, “this is how its supposed to be.” I didn’t know I had a choice. It did mess my head up. When he dumped me, I started self harming. I didn’t understand what it was at the time, why cutting myself made me feel better, but it did. I never told anyone about the cutting, I had long sleeves, so no one saw.
I told my next boyfriend “I don’t want to” and he didn’t, but it still went down-hill from there. Sometimes it was okay, but other times he wanted the me I was before, the happy me. That girl was gone.
I wasn’t happy for a long time. I cut myself and burned myself, but never told anyone. I overdosed twice and went to hospital once. I had sex with a lot of people. I didn’t love myself so why should anyone else?
I did find someone to love. He loved me too, in his own way, after all we did get married. He left me. I had a young daughter, and it was so hard on my own. I had to have a job, which was good because it was probably the only thing that kept me sane. I went out for a rare evening with work. I met a man who I knew from my sleeping around days, and we went to my house. I didn’t want to have sex, but he did. It wasn’t rape, I could have screamed or pushed him off. I asked him to leave, then I had a bath, at 2 am.
Then I meet my fella. He’s nice. He doesn’t want me to send him pictures of myself with no clothes on. He doesn’t want sex all the time. He comes to visit me and he give me a cuddle. That’s what I’ve been looking for all this time, cuddles.
We won’t ever live together, or get married, or have children together. But I know one day, that is what I will want. I’m 22 years younger than him. Sometimes I think of what I’m missing out on – a family. But then I think of what/how I used to be. I was unhappy. I was sad. But now most of the time, I’m okay.
I still can’t tell him anything though. I can’t tell anyone.
