by anonymous | Mar 5, 2019 | Abandonment, Adoption, Blended Families, Bullying, Childhood Bullying, Divorce, Estrangement, Family, Feelings, Heartbreak, Self Esteem |
Welcome to Father’s Day 2019, here at The Band Back Together. Today, we celebrate fathers-to-be, fathers whose treasures who are in heaven, fathers who don’t deserve the title, fathers who have shaped who we are for good, for bad, for life.
Wherever you are, whatever you are doing, Happy Father’s Day.
The Band.
To The Man Who “Raised” Me-
You married my mother when I was barely three-years-old.
I don’t have any memories of that day, but the pictures show a happy little girl. I don’t know what was going on in your mind as you allowed me to grow up believing you were my father.
I’ve seen all the pictures. I know they portray the quintessential American family.
I have memories that tell me those pictures were lies.
On the surface, I never wanted for anything. I had clothes that fit me, food in my belly and most of the coolest toys. What I didn’t have, was you.
Even at a young age, I remember feeling that I was somehow less than my sisters, somehow different in your eyes. As I got older, I picked up that it had something to do with having a different last name.
But I never got any explanation as to why.
I was only nine when you brought your daughter from a previous marriage to live with us. I was NINE YEARS OLD when you and Mom sat us down and explained that you weren’t really my father.
You asked for my permission to adopt me.
A chance to finally be YOURS?! Who could turn that down? Did you realize that I didn’t have the cognitive ability to understand what was happening? Did you know how desperately I wanted to have your last name? To be a part of the family, to no longer be different?
Why you and Mom went through with the adoption, I’ll never know. You were already fighting so much. A mere six months later, you were divorced.
Do you know what it cost me to tell my mother that I wanted to live with you instead of her? Do you realize that my desire to please you, to matter to you, caused a chasm between Mom and me that can never be repaired?
And what did I gain? A step-mother who made sure I continued to feel like less, separate from her family. The privilege of being your built-in-baby-sitter and maid. And constantly being bullied by my step-sisters every day of my teenage years. All while you turned a blind eye.
Somewhere along the line, I stopped trying to win your love and started to seek what I was missing from boys.
Even the negative attention I received when I acted out was better than feeling invisible.
For years I called you “Dad.” I bought you cards on Father’s Day every year, signing them, “with all my love.” For most of my life, I’ve tried to please you. I stood by you when others wouldn’t, and made excuses for you when you hurt others. Or me.
I can’t do it anymore.
I have a son now and while I may not get along with his father, I see what a strong relationship they have. I have removed the blinders – I see that we’ve never had a relationship. It’s not really a relationship if one person doesn’t even acknowledge the other.
So this Father’s Day, there won’t be a card from me in the mailbox. You won’t get a phone call or a text.
For once, I’ll be just as invisible as you always made me feel.
Love,
Me
by jamesysmom37 | Feb 21, 2019 | Abuse, Adoption, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Child Abuse, Coping With A Dysfunctional Family, Family |
My story all begins in August of 1976. My birth mother was 17 years old and pregnant with me. My mom already had one child, my sister who was four years older than me, so my mother was 13 when she gave birth to my sister. My sister was taken by the state and was considered unadoptable because she sat in the corner and rocked back and forth.
Fast forward to 1976. I have been told that my birth mother’s parents informed her that she had already made one mistake (my sister) and if she had me they would disown her, so she threw herself down two flights of stairs. She went into labor from the fall and, because she was only seven or so months along in her pregnancy, I only weighed 4 lbs. 5 oz. at birth, but I survived.
My birth mother took me home and life began. It was said she was a drug user and abuser, and while she was under the influence, she would hold me underwater to watch the bubbles come up. I was told she used my bottom as her personal ashtray, and that she used her food stamps to buy drugs (at that time food stamps were like paper money, and were traded for real money or drugs).
Elsewhere, my adoptive mother was telling her best friend that all she wanted for Christmas was a baby. The best friend had a sister and that sister knew my birth mother. One day, when my future adoptive mother’s husband was at work, he came out to his car and there I was. I was dressed in a dirty T-shirt that had been used as a makeshift diaper. He zipped me up in his coat–it was winter in Charlotte, NC–and took me home. He walked into the house and unzipped his coat to show me my future adoptive mom.
Adoption proceedings began, but I was returned to my birth mother. She burned all the dresses my adoptive mother bought and didn’t use the burn cream for my bottom. My birth mother tried to stop the adoption because she would lose her welfare benefits. The judge approved the adoption and at 14 months old and 11 pounds, I was finally adopted.
When I was about two, my mother’s marriage ended; her husband threatened to kill me because I wouldn’t stop crying. We moved back home with her parents and we lived with them until my mom remarried. Her husband adopted me to give me his last name.
Every time I was adopted, my birth certificate was legally changed to represent my current parents and their respective ages at the time I was born. However, many years later I told my mother than I had been abused by a family member and she confided in me that her father, my granddaddy, whom I called daddy for years, had molested her. Only after she returned home with me after the end of her marriage, did she confront him and say it was over. I think she got pregnant by him, moved away, remarried and had me.
Every time I tried to talk about my adoption and wanted to search, she would tell me to talk to my granddaddy; he was supposed to have all the paperwork. When I asked him, he would tell me to go see my mom, that she had the papers. This man never threw anything away, so it’s odd to me that the papers were never found, which also makes me think something shady happened. But no one in the family who is left will talk about it.
My granddaddy was a raging alcoholic for years and only stopped drinking when the doctor told him if he didn’t he would die. He abused my uncles and my mom.
My records are sealed, as it was all considered a private adoption, and unless I have a terminal illness or need an organ that my children can’t provide, I’d have to petition the courts to unseal my records, and they can still deny the request.
I don’t know the truth for sure and it doesn’t really matter, I guess, other than to finally have answers. I hold no ill will toward anyone involved, no matter which story is true. I feel bad that my mom suffered that abuse. I’ve been abused sexually and I know how that feels. I just wish I could know the truth just so I’d know where I belong. I have an awesome husband and three great kids, so I have a family. I’d just like to have medical information. So there it is my story I hope it helps.
by Aunt Becky | Feb 11, 2019 | A Letter I Can't Send, Abuse, Addiction, Addiction Recovery, Adult Children of Addicts, Alcohol Addiction, Anger, Anxiety, Child Abuse, Childhood Fears, Coping With A Dysfunctional Family, Emotional Abuse, Emotional Boundaries, Estrangement, Family, Fear, Feelings, Forgiveness, How To Help With Low Self-Esteem, Loneliness, Loving An Addict, Psychological Manipulation, Psychological Manipulation, Sadness, Self Esteem, Self Loathing, Shame, Stress, Trauma |
my dad was, and still is, a serious control freak. he wants everything to go his way, all the time, forever. His need to control + my rebellious streak – any display of love or affection = a seriously fucked up child.
dad,
i’d love to write this on my regular blog, but it would upset the people who know me (and we both know that i shouldn’t upset others, right?), so i’m writing it on the down-low. anyway, this is more for me than for you, because you would never admit to fucking up. mom has put up with a lot of shit to stay married to you for 44 years, but i don’t feel sorry for her because we both know she loves to play the martyr. you two are a textbook case of how not to raise a daughter, and i’ll get to mom in another blog. this one’s for you-
i know that you and mom “had” to get married. i know that you weren’t thrilled about it. i also know that you really wanted a son, but you got me instead. while i made do with the john deere tractor and matching wagon, you and i both know i really wanted the barbie corvette. so barbie and her friends went on lots of hayrides, no biggie. because i loved you.
lesson #1- be happy with whatever i get and don’t be disappointed; any affection i may receive depends on this.
we had fun when i was little. we played football with pillows in the trailer that i grew up in, you pretended to be a horse so i could ride on your back. except you always bucked me off, every time. you’d hide in the bathroom down the narrow hall and call to me and when i came to you, you’d jump out of the dark and scare me. i hated that game, and tried to refuse, but mom would insist i go every time. when mom called that dinner was ready, you’d always hold me back and say that i didn’t get to eat. even though i knew it was a game, i didn’t like it. now that i think about it, your sense of humor was somewhat sadistic. but i didn’t see it that way at the time. because i loved you.
lesson #2 – play along, even when i don’t want to.
when i was small, and did something wrong, you whipped me. you had that fucking collection of belts and always made me pick one. i took a long time choosing, hoping you would change your mind, but you never did. i always chose the red, white, and blue one, because if i had to get whipped, it should be with a pretty belt. and it wasn’t just one or two times. no, you beat my ass. and bare legs. and back. and arms.
i stole some of your coin collection to use in the gum ball machine at the trailer court. it was only a couple of wheat pennies and a dime, but you found me at the gum ball machine and my heart got stuck in my throat. you had a wire coat hanger in your right hand and it was summer and i was wearing shorts. you beat me with that wire hanger all the way to the trailer and that was a long way and i couldn’t run fast because i was only 4. and still, i loved you.
and that time you got mad ’cause mom made chili in july. i was still in a highchair, even though i was 3. i dumped my chili onto the metal tray and you swore at me for wasting food. you grabbed me by my shirt and pulled me out of the highchair. my legs got all cut up because you didn’t take the tray off first. then you threw me on the floor of the living room, and that’s how my favorite top got ripped. then you grabbed a belt from your collection and started beating me and you wouldn’t stop. mom finally pulled you away and threw you out. she let you come back, though. because she needed you more than she loved me. i asked mom to fix my top, but she threw it away instead.
lesson #3 – i am bad, and being hurt by someone i love is acceptable. in fact, i should expect it. i need to learn the art of survival, nobody else is going to protect me.
you have never told me you loved me. never. not once. you have never told me you are proud of me. not ever. not when i graduated from college, or grad school, or got straight a’s, or stuck with my crappy marriage for so long, or left said crappy marriage when it was time. i craved your approval like an addict craves that next hit off the pipe, knowing it will never be enough. and i chased after your approval the way a child chases their shadow, knowing that they will never catch it but always hoping against hope that this time might be different. and i never hated you for it. instead, i hated myself for not being enough.
lesson #4 – it’s not you. it’s me. and it will always be me, even when it’s you.
you had a girlfriend on the side, beginning when i was 5, and ending around the time i went away to college. i know this because i rode the bus with her son in high school. he told me all about how you’d come over on christmas day when he was little. i always wondered why you left after we’d opened presents. you were going to your other family. the one with two boys.
remember that time when i was a senior in high school and my friend viki and i saw your truck at your girlfriend’s house? i rang the doorbell and asked your girlfriend if you were there and i told her who i was. after viki and i drove away, we hid in a driveway and watched you speed past us in your truck, racing towards home. and we laughed because we knew you couldn’t touch me. not unless you wanted to tell mom what you were so pissed about.
mom still doesn’t know about that time i called your girlfriend at work and called her a whore and a bitch and demanded that army picture of you back. the one that mom kept asking about and you kept telling her that you’d left it in your locker at work. only it wasn’t in your locker, was it? it was on your girlfriend’s tv, because her son told me. you brought the picture home that night. that’s when you stopped looking me in the eye and started hating me. because you’d been caught by your daughter. and i began to hate you right back.
and when you suddenly decided not to pay for grad school, i became a stripper to pay for it myself. because i had learned the art of survival.
lesson #5 – i have nothing to lose and it feels good to be a bitch.
you stopped hugging me when i turned 10, and i’m pretty sure it had something to do with my going through puberty. especially when you went on a trip and brought me back that cleveland browns sweatshirt, threw it in my general direction while averting your eyes and said, “here, this will cover up your bumps.” nice way to encourage a young girl to have pride in her body. so i started covering up my bumps, all the time. when i was in my late 20’s, i got rid of my bumps altogether by developing anorexia. then i had to cover up my bones. i began to loathe myself.
lesson #6 – my body is sexual, and sexuality is bad.
the only birthday of mine that you ever came to was when i turned 5. i still remember it because that’s the birthday i got my first barbie. you took her away and wouldn’t give her back. you thought that was funny and i played along so you would stay. to this day, i occasionally find myself playing along, for fear of being abandoned or pissing someone off. when i was 17, you never came to my high school graduation. i know this because when i got home after the ceremony, the ticket i’d left for you on the kitchen table was still there. you were still pissed about me finding you at your girlfriend’s two months prior, and calling her at her job. because i’d stopped playing along.
lesson #7 – when i stop playing along, you will hate me.
in high school, you started to have me followed, instead of sitting me down and asking me about what was going on in my life, you got kids from the trailer court to tell you shit about me, a full $5 for each bit of information. that’s how you found out i smoked, drank, got high, and had a black best friend. you even sent two guys on my fucking spring break trip to daytona beach. i know this because on the last night, we all got drunk together and they told me. then they proceeded to tell me your name, my full name, where i lived and what you wanted to know. i wasn’t even safe from you 1,000 miles away.
can i just tell you how fucked up that is? that is seriously fucked up. i was the most paranoid teenager i knew, even without the pot.
you made me stop being friends with kim, you beat my ass when you found out i smoked and you grounded me for three months for drinking. fuck you. i started getting high with my dealer’s 16-year-old wife before school, i went through the bottle of vodka you had hidden in your cupboard, filling it with water instead. that’s right dad, the more you tightened the screws, the more i fucked up. i went to school drunk every day, or high, or both. i hid beers in my bedroom and drank them when you were asleep. i smoked in the bathroom after you and mom left for work. i feared getting caught, but the rush was incredible.
lesson #8 – my father is out to get me, and he will always find me.
you wouldn’t let me date the same guy twice, because you didn’t want me to get pregnant, the way mom did. you wanted me to get an education and be someone. or something. not for my sake, but so that you could say you had a college-educated child. and i was so terrified of getting pregnant that i didn’t had sex until i was 19. and then i slept with every guy i wanted to when i went away to college. because i could, and you had never taught me to respect my body. you had only taught me to get away with whatever i could. i never enjoyed the sex, but being sneaky felt awesome.
lesson #9 – sex is about power and revenge.
when i was in my final year of grad school, i met my future husband, only i didn’t know it at the time. i was smart and i knew about birth control. but when you should have taught me confidence, i learned fear. where self-esteem should have been, there was an empty well, waiting to be filled by someone else’s ideas and beliefs. fear of abandonment took the place of knowing my own worth. standing my ground was replaced by an aching need to please, at any cost. so when my future husband said “no rubbers, please” i said “ok”. because i needed to be loved, and i was afraid of losing him.
lesson #10 – do whatever i have to do make other people happy. my thoughts and feelings don’t count and should be kept to myself. they will only make others stop loving me.
and then i got pregnant. your biggest fear. and because you were my biggest fear, and because i didn’t believe in myself, and because my boyfriend didn’t want a baby and because i didn’t want to be abandoned, i had an abortion. then the self-hatred really kicked in.
lesson #11 – all decisions should be based on fear.
it has taken me 20+ years to undo what you did to me. everyday i untangle a bit more of the knot, trying to smooth out the yarn. it’s still good yarn, and everyday i knit myself.
lesson #12 – you made me stronger, smarter, tougher and braver. so fuck you.
by Jay123 | Feb 5, 2019 | Anxiety, Ask The Band, Borderline Personality Disorder, Emotional Abuse, Feelings, Friend Loss, Friendship, Psychological Manipulation, Psychological Manipulation, Relational Aggression, Relationships, Romantic Relationships, Self Esteem, Self-Esteem, Social Isolation |
I spent the last many years married to a woman with fairly severe (clinically diagnosed) Borderline Personality Disorder. I could very easily fill an entire book writing about what that experience was like, so it’s hard to know how to distill it. Here are some things I know-
-Years of being subjected to masterfully performed gaslighting has left me very unsure of all my own judgements and perceptions of reality.
-Years of being degraded and emasculated when I wanted to discuss my thoughts/feelings, being told that it is unattractive for a man to show “weakness” to his wife, has left me uncertain of when it’s ok to be vulnerable with other people.
-Years of walking on eggshells, trying so hard to do and say everything just right, but knowing that no matter how well I did, the next blow-up/emotional attack was always coming, has left me perpetually anxious, and steeped so heavily in learned helplessness that I often struggle to even feel that I have any control over what happens in my life. I never used to be that way at all.
-Years of having all my contributions and accomplishments minimized or forgotten, and all my imperfections magnified and carefully score-carded, has left me with close to zero sense of self-efficacy.
-Years of living with someone who is intimacy avoidant and uninterested in sex, but being told the whole time that her disinterest is caused by my shortcomings–because I didn’t last long enough in bed, or because I lasted too long in bed (yes, both of those), or because of the stress I was causing her by me not making us enough money (even when I was bringing in over six figures a year), or because I was paying too much attention to (suffocating) her, or because I was not paying enough attention to (neglecting) her– has left my self confidence so damaged that I almost fear being intimate with someone again.
Probably the worst part, though? During the early “idealization” phase of the relationship, she was incredibly jealous and protective of my attention (which at the time I foolishly believed was just because she loved me so much). So, focusing all of my time and attention on her needs, I greatly distanced myself from any male friends I was close to, and completely cut off contact with all of my female friends. Once she flipped me into the devaluation phase, I was left with a partner who had zero interest in me, other than what I could fix or provide for her, and only weak remnants of friendships remained. I was effectively isolated to the point that I spent most of my free time just sitting alone in my basement, wishing things were different.
Isolation is definitely one of my biggest hurdles right now. I’d really like to make some new friends, particularly some female friends since I lost all but one or two, but no clue where to even start. I just really miss having more meaningful conversations and connections with people.
Another hurdle is figuring out how to integrate “what I know to be true” with “what I feel to be true.” For example, I can write down a list of all of my business/financial accomplishments, and objectively say I’ve been successful in that area. I know this to be true. But I do not feel that this is true. I can find endless examples of things I’ve done or experiences I’ve had that show most of the negative feelings I mentioned above are illogical or don’t line up with reality. But again, I still don’t feel that.
I would love any thoughts or advice from anyone who has gone through something similar. What worked? What DIDN’T work? How did you reconnect with yourself? How did you reconnect with other people and build some new meaningful friendships/relationships?
by Band Back Together | Feb 1, 2019 | Abuse, Bullying, Coping With Bullying, Domestic Abuse, Emotional Abuse, Mental Health |
Just a warning, this is stream of consciousness writing about events that happened over a quarter century ago, triggered by current events. Please have patience with the time jumps. I’m trying not to tell all the details that are huge, but not important to this part of the story, and to try to be as anonymous as possible.
You see the pictures, the young people, basically still children, with hate and contempt in their eyes. Hate is taught at home, that’s what we say. We post the pictures of toddlers hugging, one pink, one brown. The idea is clear; we can solve racism in just one generation if we stop teaching our children to hate.
If only it were that easy. In high school I fell for the stereotypical bad boy. He had a car, a leather jacket and a terrible grade average. When you are living in a rural area, a car is essential when it comes to dating, and who can resist a leather jacket? He was tall, blonde and never smiled. He wore button-down shirts in an era of pop-collared Polo shirts. He was older, but was in a couple of my classes anyway (I mentioned the terrible grades). I am an empath, so I gravitated to him.
Maybe I could help? Here, I can explain the math. I tell a joke, he cracks a smile. What charming crooked teeth! Oh, that’s why you don’t smile, just a little self conscious, not such a bad guy!
I eventually met his mom, the woman who would become my mother-in-law. I loved her instantly. She was so sweet, not a mean bone in her body. She had a rough life. Her father’s violence ended in the death of both of her parents, in a murder-suicide that scandalized the town, leaving her and her siblings behind to face the judgement of small town gossip. She fell for a boy and his promises of freedom, only to have him disappear when they found out she was pregnant. It was hard, but she did it. She was a single mother at time when that was a huge stigma, working hard and struggling with a young son.
I don’t remember much about the man who was technically my father-in-law. I may have met him once. That was another thing that drew me in: a broken relationship with a step-father. “This poor bird has a broken wing!” My empathic brain was in overdrive! I. Must. Fix. This!
Anyway, that’s a long story, and I’ve set the scene. How romantic! High school sweethearts get married! That’s what the world sees. Behind closed doors, hatred grows.
For my bad boy, who needed to graduate? Not him! He was so smart, his teachers just hated him. Trouble getting and keeping a job? Those stupid bosses didn’t know how good they had it. As time went on, the need for a scapegoat grew. His problem must be his teeth. His stupid mother was too damn cheap to get him braces. Our money problems were my fault, for not being ambitious enough. But I couldn’t socialize to network because then I was being a slut. Rather than looking at his behavior, he looked for someone to blame. And he found them everywhere! He couldn’t do what he wanted to do because he was a straight, white man of course! Stupid Equal Rights! And then he found a new hero who would always tell him the truth, Rush Limbaugh.
I don’t know exactly what went wrong. I don’t know when the wheels came off. I was suddenly in a marriage with a Nazi. Hate ruled my home. My mother-in-law did not teach this. People like Limbaugh, (and now Alex Jones and the like) didn’t start this. They fan the flames, turn a spark into a brushfire, but where did the spark come from? Mental illness in an era where it wasn’t talked about certainly ran in the family. Remember his grandparents? I eventually admitted to myself that murder-suicide would probably be the end of me as well. But even in an era where mental health is widely talked about, hate still happens. Hate is easy. Mental health is hard work. I’ve been working on it. He did not. His mother even warned him that he was pushing too hard, and our marriage broke under the strain.
I am one of the lucky ones who escaped the hate. Too many don’t survive. After all that rambling, all I can say is, I don’t know. I use words as I learn them. Malignant Narcissist? Incel? I was that frog in a pot of water, unaware I was boiling to death. It happened under my watch, was it my fault? Of course not. Neither was it my mother-in-law’s fault. Yes, there are many generations of racists being born and taught to hate. Some even gather in enough members to teach it in schools, perverting religion to suit their needs. But sometimes it seems to just…happen. Nature versus nurture? I wish I had the answers. Even having lived through it, I don’t know what I would do differently. I have to release myself from the “should haves,” but could have I done something? If not, does that mean we are all powerless? I hope not. For all our sakes, I hope not.
by Band Back Together | Jan 29, 2019 | Abuse, Adult Children Of Parent WIth Mental Illness, Alcohol Addiction, Estrangement |
I’m so glad I found this place.
I was feeling so alone. I freeze when I meet people I don’t know. My parents have messed me up big time. My mother, who I no longer have anything to do with, is a bisexual, bipolar mess. My father is an alcoholic who gets in touch to ease his own conscience. I’ve been doing it alone for years. Some days, I am strong for my two girls; others I’m a mess and feel like a failure who yells.
My brother, who is now disabled after being attacked in jail, cannot speak: he can only say yes and no. My mother decided to kill him “for his own good,” or so she says. Her only punishment was home detention and supervision.
I’m getting off track….
I feel I’m the only sane one in a big storm that’s only just starting to subside. I get lost in the mess or drama at times. I am more than that. I am not just a product of two alcoholic parents. I am my own person. I am a young woman who has endured too much in her short life. I want to be free of it all. I keep myself going by keeping busy with cleaning, gardening…I’m an artist who has an opinion.
I want to say to anyone out there who has a messed up family life that you are not alone: it does get better. Your situation does not make you who you are. I would love to talk to anyone who feels the same in this life. Please
feel free to share, too.
