by Band Back Together | Sep 27, 2016 | A Letter I Can't Send, Adult Children of Addicts, Alcohol Addiction, Anger, Caregiver, Child Abuse, Child Neglect, Child Sexual Abuse, Compassion, Faith, Fear, Hope, Love, Parentification |
I wish I could write like our favorite Aunt Becky, but I can’t. My words will be misspelled, my commas will be out of place, and there will definitely be run on sentences, but I swear like a trucker so somehow I think I will fit right in.
So back story: BAD shit happened to me when I was a kid.
You know, my dad was an alcoholic, show me on the doll where the bad man touched you, which I never told my parents. My sister got pregnant when she was 14 and eventually my Mom could no longer deal with it all so I had to pick up the slack. That kind of bad shit.
There were days when I didn’t know if I would make it. Days that I wasn’t able to deal. I would burn myself or punch a wall just to feel… something. I made it through bruised but not broken.
I just wish I could tell the young girl that dealt with all of that what I know now.
I’ve been talking to a young friend who is going through so much in her life right now. She reminds me so much of my younger self. She, like me, puts up a strong front, but just beneath the surface you can see the hurt and self-doubt. When asked we will both say we are “fine.”
Every time she says it to me, my heart cracks just a little. See I know that when she says, “I’m fine” what she really means is “This hurts like hell! My heart is breaking. Somebody please just take away the pain.” I just want to give her hug and tell her it will all be okay. I won’t, mind you, because that would make me seem weak or soft or whatever my fucked-up mind thinks.
Still, through talking to her, I’ve been thinking, what would I tell my younger self?
So I wrote myself a letter today. Maybe it will help her or some other young girl who needs to know it WILL BE OK.
Dear Tonya,
I know it’s hard right now, but experience brings knowledge, adversity brings strength. None of that makes a damn bit of difference when you’re hurting but faith, faith gives you hope. The hope that there is something greater out there brings a small amount of peace even in the darkest times.
When you find love, it calms. Love doesn’t hurt; it heals, it comforts, it expands. Love gives. It should not take away.
If life seems to be spiraling out of control, find solace in the small things. Family, friends, music, words. These are your armor against all that will stand against you.
Remember that the lessons learned from the mistakes we make and the paths we choose make us who we are. Never regret them. To do so would mean you doubt yourself. Nothing and no one should make you doubt your worth.
Though it’s sometimes easier to forgive others than yourself, YOU ARE ONLY HUMAN.
Be as kind and love yourself as much as you do those others.
Stand tall without being cocky and be proud of who you become.
I know I am.
Tonya
PS. If none of that shit works there is always vodka.
by Band Back Together | Jun 7, 2016 | A Letter I Can't Send, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Child Abuse, Child Neglect, Child Sexual Abuse, Depression, Guilt, Inpatient Psychiatric Care, Loneliness, Self Loathing, Trust |
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser.
Letters where actual contact is just not possible.
Do you have a letter you can’t send?
Why not send it to The Band?
This is what I would like to tell my mom, and probably would if she weren’t in a fragile state. She’s been wheelchair bound since my second child was born and my daughter is now nearing junior high school. How she ended up in a wheelchair isn’t at issue at this point. Needless to say, she is simply too weak to hear this stuff.
Mom,
Did you ever wonder why I was so angry as a young man? Or why I only had a single friend when I was going through school? You should remember the angry tantrums that I used to pull. The anger I showed you was caused by a deep, horrid certainty that I was useless and doomed to failure. That I could never trust people or achieve anything of moment in life.
While a lot of this is standard fare for a teenager, you never informed dad about any incident as far as I can tell. He was never the kind of man to sit still for such nonsense. Did you stop to think when you told me as a very young child that I was a “surprise?” It didn’t take me long to figure out that “surprise” meant accident, and that you didn’t intend to make me. From that time on, I wondered if everyone would be happier without me, or if I even was truly wanted in the home.
What about the grades, Mom? You know, when I began failing in high school and you would hide the facts from Dad. Of course a child would accept help in such a way. I didn’t want to be in trouble at home AND school, after all. It’s a repeated pattern with you.
Consistently, you would “shelter” your little boy from Dad’s wrath, which was rather corporal, yet never over the top. Yet you failed entirely to protect me from sexual predators. Yes, mother I was molested as a child. I, your little boy, was fucked by a teenage girl belonging to a “trusted” family. My innocence was gone by fourth grade, Mother. Then, listening to your gossip, I learned that you never really even liked that family and thought their mother to be disgusting and immoral. Why, then, was I allowed to mix with them? Did you never wonder why I didn’t have any friends or why I quit playing with the other children from that family? I really believed that my molester was my girlfriend. You have no idea how confused and hurt I was when I saw her with a boy her own age. I had no one to confide in, and as children who are abused often feel that they would get into more trouble.
You were already struggling with demons of your own, of which I had known a little from the time I was in second grade when you were first hospitalized for “stress.” Junior high came around, and while I seemed to be okay, inside I was dying. I felt completely alone, as sex abuse survivors often do. I went through those three years with one friend who I met in fifth grade.
Then, you decided you were divorcing Dad. We moved out and lived for a few months in another town. You went back to father because, as I later found out, he bribed you. Yes, he cashed money from his retirement account and gave you a lump sum of cash to spend at your discretion. That caused me to lose a lot of respect for you. That was a single summer and back to the home. It was fucked up mom.
Junior high progressed. Even then I would have horrid angry outbursts of hopeless despair which should have caused some questions. Mom, why didn’t you do anything to get me help then?
High school came along and I gave up my choir aspirations. I didn’t have the confidence to try out for the high school choir, even though I had pulled straight A’s in all my choir work for junior high and earned a place on the Honor Choir. Indeed, I began to give up on everything then. I didn’t have many friends and had no visitors or invitations during summer breaks to anything. You never wondered why I never went steady with a girl, and asked only one out, and only then after repeated assurances that she would say yes? I pushed away my best friend in this time, in favor of what I thought were better friends. I’m lucky he forgave me, when I asked for his forgiveness.
I joined the Navy, only to flunk their psych evaluation and be sent home after five or so weeks. So there I was in the airport, defeated. You were so out of it, Mom. Dad was obviously exhausted. Apparently, it was getting near to another stay in the hospital for you. Not that they did you any good, except for to get you to decide to pretend everything was okay, so you could get out. Do you remember that ride home and the crazy things you talked about? In any case, Mother, you couldn’t handle your little boy leaving and broke down again. I needed some strength and real help then, Mom. But you, once again, were in trouble. I felt guilty by even thinking, “Dammit, I need my parents right now!” But Dad was dealing with your outbursts and insomnia. And so, once again, I kept my secrets and felt an utter failure. I know you’ve had difficulties Mama, but this isn’t about you right now.
You must realize that I was neglected by you in a few ways. Sure, you kept the house clean and meals on the table, but you never would inform my father of things that he had the right to know, like my failing grades. I was allowed to withdraw unhealthily into fantasy-like video games and television. You didn’t make me do the the things that I should have been doing, Mom. Dad could have helped you with that, if you would have let him. But I knew you, and I played you to keep the bad grades secret, just like any teenager would do, given the chance.
You did all that shit with my older sister, to the Nth degree, keeping her from facing the music for so long that she’s now a drug addict with no job, car, house, or self-respect. I escaped that because all along, since second grade, I have resented you. Yes. Resented that I couldn’t have a mommy that didn’t pick crazy fights with dad as we were watching a baseball game, eating dinner, or whatever. A mommy that wouldn’t freak out at tiny problems and scare the shit out of me with lies fashioned to keep me safe, that only served to inhibit my sense of trust in the world. A mommy who didn’t get so tired she wouldn’t talk to me or Dad and had to be taken to hospital on regular intervals.
I love ya, Mom, but you sure fucked up bad.
Four kids, one alcoholic, another a depressed, self-loathing mess (me) and a drug addict forever child. My oldest brother is the most well-balanced of the four of us, and I truly believe it’s because he spent the greater majority of his time with Father. Why did you “protect” us three from Dad so much? I have a good relationship with my father now, but my brother and sister haven’t spoken with him in years, in any meaningful way.
Do you know why dad was so grumpy all the time, mom? Because he slogged his ass of in a coal mine for twelve hours a day, six days a week and came home to either a batshit crazy or a sweet as pie wife–he never knew what to expect. He paid your way, Mom, and you resented him for it! He never made you stay home, you could have had your own money. Instead, you spent him into debt with secret credit cards, on more than one occasion. I remember the fights. They were the only ones that had any kind of justification. In other words, Dad was right!
You even kept him from forming decent relationships with the majority of his children.
Mom, I love you, but you have messed up three of your kids. That is a fact. I am now thirty six and struggle daily with feelings of empty, horrid loneliness and depression. These things are only bigger for me now, and I resent that you had every reasonable signal that something was very wrong with your child and you did …nothing. NOTHING!
I am now a father, and if one of my children began behaving the ways that I did, I would most certainly get them to someone for help. It’s not normal to rage the ways I did. Now I know it’s because of the injustice of abuse and the feeling that I wasn’t really wanted in the home.
I’m fixing these problems now, Mom, and without your help, just as before. It’s fucked, and I’m still kinda pissed off that all the signs were there. Sure, it was the early nineties. You watched enough talk shows to see at least one child psychiatrist telling parents signs of trouble in a kid. This fucking rock I’ve been toting for so goddamned long is a big bastard now. I’m pissed that I’ve had to do that carrying for so long. I’ve learned so much in my reading that I know that things wouldn’t be so bad NOW, if you would had done more THEN. Maybe you could have found yourself some decent help along the way, too.
I’m taking action now, Mom. I’m a big boy and have been taking care of myself. I’m getting the help I need, but my problems are compounded now by a failed marriage and the breakdown of my little family. This isn’t easier. Time didn’t make this shit go away. Indeed its only become worse.
I will overcome.
I love you mom. I hate you too. I don’t like it, and certainly this is going to be something that I address in therapy. But I’m doing it, finally, and that’s the point.
by Band Back Together | Jun 6, 2016 | A Letter I Can't Send, Childhood Bullying, Pet Loss, Talking to Children About Death |
So I’m 10, and recently my cat died. He was a beautiful cat. We got him when I was just 4. He was really fluffy and white. He had different black and brown shapes on his back, forming a circle. My parents thought it looked like the Zodiac, so his name became Zodiac.
Zodiac went through many problems, but none of them caused his death. He had an odd craving for foam and plastic. Whenever he got any into his mouth we were able to save him, but he became more cranky. Despite my sometimes being annoying to him, he treated me like he was my mother. I loved him. He loved me.
As you might know from a different story I put up, I’m not in the best of times at school. When I got home, he’d sometimes be in my bed. I’d cuddle up to him and talk to him, and cry into his fur. Late at night he would purr, and it just helped me feel safe.
One morning, my parents were sidetracked because they were going to travel to Canada. They were going to pick up my sister from college, for the start of her summer break. It was the 20th of April. Zodiac didn’t come for kibble in the morning, and my parents told me he just went to greet our neighbors. That’s NOT what happened. I went to school, worried.
I had Girl Scouts that day, so I didn’t come home until 5:00. I arrived, stepped out of my grandparents’ car, and my sister came outside.She thanked my grandmother. then, she grabbed me tight, and said, “There is something I need to tell you about Zodiac …he’s dead.” I burst into tears, and so did she.
Later, my sister told me what happened. “I decided to go looking in the woods for Zodiac, and I found him …on the ground, dead.” She explained there was blood around his neck. We concluded that Zodiac must have hunted a rabbit or something like that, and a coyote wanted the rabbit. All we know is that it came fast. His eyes were open.
He’s a cat to remember. My mom is working on getting us a dog. All we have left now is this other cat who is freaking scared of me. It doesn’t feel right. It’s not fair. He left way too soon. I want him back. I want to talk to him. I think he understood me. It’s a letter I can’t send. Is it stupid that I’m doing this?
Dear Zodiac,
I love you. I know you love me. I will remember you, and never will forget how your fur felt. Sleeping at night won’t be the same. Coming home won’t be the same. Weekend mornings won’t be the same. Our other cat wakes me up now. Why did you have to go? Why did you leave me? Why did the world do this to us?
A part of your family
By-WeWillBand
by Band Back Together | Nov 13, 2015 | A Letter I Can't Send, Blended Families, Coping With Divorce, Divorce, Emotional Abuse, Estrangement, Family, Loss, Psychological Manipulation |
Dad-
I don’t think that I can ever forgive you. I want to so badly, but I don’t think that I can. We’ve come through so much together. You didn’t have to be there for me; you didn’t have to be my father. You didn’t have to love me. You chose to. You chose me. You chose me for a long time. I hate that you let things change. I hate that you were so blind to what was happening around you. I hate the words that you said to me.
I hate it, I hate it, I hate it.
I want my dad back. I want the man who loved me despite my illnesses, despite what my birth certificate said, despite all the shit I put you through.
I hate you for choosing a woman over your daughter time and time again. I hate you for it, but after many years, I forgave you.
I forgave you for it, but I stopped putting up with it. I will never forgive you for the actions that you took once I put my foot down. I hate you for saying those horrible things about me. I hate you for saying them about my mother. I hate you for not realizing that both of us were, and are, suffering from mental illnesses. I hate that you look away. I hate you for placing all of the blame on me. You say that your wife has done nothing wrong? You clearly are also suffering from some sort of mental illness.
You are the most passive man I’ve ever known. That used to be something that I loved about you. But it seemed so easy for you to tell me that you were done with me. That you couldn’t have a relationship with me. That you were once and for all choosing your wife over you daughter.
Do you feel anything at all?
Did this choice hurt you like it hurt me?
I’ve listed a million things that I hate about you, but I could just as easily list a million that I love. Those things will never change. I will also love the man that you were, just as you will love the girl that I was. But we will never have the relationship we once had. No matter what happens, I can never forget the words. They are scars on my soul. I think about them everyday.
Your words were horrible. They were not words that would ever come from the man I knew. I’ve done some digging, some looking around and I’ve learned a lot about you. I’m amazed at the things you’ve said and done. I guess you were just sheltering me. Now I know the real you. I don’t like that person. You said that if I didn’t change, you couldn’t have a relationship with me. I’m saying the same to you. Just know that even if you do, I will never trust you again. I can’t.
Of all the people in my life, I never expected to lose you. It is a loss that I will never recover from.
by Band Back Together | Nov 6, 2015 | A Letter I Can't Send, Adult Bullying, Blended Families, Cyberharassment, Divorce, Infidelity |
Dear Ex-Daughter-in-Law,
First of all, because you’ve been in our lives forever and you are the mother of our grandchildren, my husband and I will always love you.
But girl, you need to get a grip.
So, it didn’t work out with you and our son. I’m sorry. I wish you two could go on forever and live happily ever after. Unfortunately, that’s not how it worked. You’re hurt and angry and bitter and I get it. I’ve been in your shoes. Luckily, I was in your shoes before Facebook. I had plenty of people see me go through the process, but it wasn’t the whole freaking world.
That said, let me tell you how you’re coming across. It’s been over a year and you’re still posting things from Pinterest about how men need to treat women and how to let go of that one person that hurt you.
It’s time to stop worrying about what he did or didn’t do and accept that it’s over and move on.
But that’s not really what this letter is about.
That was my recommendation as one who has been there.
What this letter is really about is the rampage you’ve been on lately about your ex’s new lady. See, here’s the deal. You keep talking about karma and you can’t wait until the karma bus hits her.
Sweetie, you need to look both freaking ways before you cross the street because karma truly is “you get back what you give out.”
Yes, he cheated on you. But it wasn’t with this current girlfriend. It was with someone else. This one has done nothing to you except show you that your relationship with him wasn’t the dream you thought it was.
You went all psycho on Facebook about her taking pictures with your daughters and posting them. But here’s the thing: would you rather have him with a woman who loves and adores your daughters or someone who doesn’t care about them? You are doing everything to make her job with them miserable.
Let me tell you. Being a step-parent or the significant other to someone with kids is HARD. You’ve watched me struggle with it for a decade. When your partner’s ex is treating you like crap for it, it becomes almost impossible.
Here’s the thing with karma. I hope you don’t start dating a man with kids. Because the karma bus could hit you like a ton of bricks. The way you’re treating your ex’s new lady is the way you could be treated later.
You might want to think about that.
Oh, and you may want to look at your friends that have been encouraging your behavior.
by Band Back Together | Jul 15, 2015 | A Letter I Can't Send, Abandonment, Emotional Abuse, Emotional Boundaries, Family, Fear, Grief, Help For Grief And Grieving, How To Help A Friend Whose Child Is Seriously Ill, Loss, Pediatric Caregiver, Pediatric Mental Illness, Relational Aggression, Sadness, Stress, Teen Bullying, Trauma, Trust |
You have broken my heart;
you have cut me to the bone;
you have stabbed me in the back;
you have endangered my children;
you have stolen from me;
you have threatened to kill me and it seems every time we talk you spew out nothing but lies.
I failed you. As the person who brought you into this world, it was my convoluted job to make you appropriate for society.
If you had been an only child, would it have been different? If you had been an only child, would I have given you more leeway so I did not sacrifice your siblings humiliation, safety and discontent?
We moved for you. It was the area, the neighborhood, the school, the doctors. I did everything and gave all in hope that the problem wasn’t really you.
Doctors, therapists, counselors, hospitals; things a mother should never have to say about her child, I said.
In the end, I failed you.
For many years, I was a mighty warrior set out to ensure your health and happiness, but you broke my spirit and I gave up. I want so badly to let you in, but the price is so high and I am emotionally bankrupt.
You deserved a stronger mother, one who could stay in the fight, one who could be more understanding, one who could battle for more than 19 years. I am so sorry you ended up with me, who tried to make you fit in a cookie-cutter mold. I still have no clue what kind of mom could have helped you.
It wasn’t me.
I battled uphill to mend my broken life while trying to protect yours. The spiraling, all-consuming, soul-sucking, constantly being kicked and punched, that was all beyond me.
I’m sorry I am so broken and weak that I can’t afford to be hurt again. Everyone in your world has disconnected over the years in the simple and often subconscious act of self-preservation. But in everyone’s life, there should be at least one constant, one person you know will always be there. You don’t even have that.
I hurt you.
I insulted you.
I embarrassed you.
I punished you.
I hospitalized you.
I let you down.
I lied to you.
I threatened you.
I had you arrested.
I closed my door to you.
I laughed at you.
I walked away….
I didn’t ever deserve you, and you certainly didn’t deserve me.