With all the upheaval and negativity running rampant through our lives, it’s important to be able to stop, take stock of what’s important, and find some joy wherever we can.
At The Band Back Together Project, we like to take the time specifically to arrange a little happy boost for everyone.
t dawns on me as I sit there, anxiety at an all time high, my left butt-cheek falling asleep, that I could be somewhere else eating a bagel. Like Paris. Or Detroit. Or learning the Swahili phrase for “pants are bullshit.” Or washing my car. Okay, maybe not washing my car. It was like -900 degrees out. Washing my car would be like that scene in the Terminator with the Nitrous Oxide and the robot.
I smile, imagining my car shattering in the car wash, until I remember I’m probably sitting on barf germs. I hate barf germs.
My iPhone isn’t getting any signal in here. Stupid AT&T. Should be named the iCAN’TPhone because I haven’t been able to make a phone call since I got the damn thing. Hm. I really could use some mindless interaction from The Twitter right about now. Or maybe a Vicodin-Chip cookie. Or some vodka. Because my heart feels like it’s going to pound right the fuck out of my chest.
When the hell did this HAPPEN?
When did I start feeling stretched as taut as an over-tuned violin string? Why did I feel like the pressure to do more; to be more, to constantly outdo myself was omnipresent? Like I couldn’t ever possibly manage to live up to my own unrealistic expectations? Like I had to somehow be everything to everyone. Like if I didn’t constantly prove myself, I would cease to matter. I would cease to exist.
When did this start? And moreover: how could I make this stop?
These anxious racing thoughts; this anxiety, this had to stop.
Admitting that I had a problem the first step, I know from Al-Anon, and doing something about it was important. Hence the bagel-craving and the barf-germ-coated chair in my doctor’s waiting room. And, of course, the urge to flee so that I could learn Portuguese or Mandarin or really anything but admit that I had a problem.
I’m so tired of problems. I’m so tired of having something wrong that I barely want to admit to myself that I have a problem. Between migraines and my lazy-ass missing-in-action thyroid and insomnia, I can hardly stand to be in the same room with myself anymore without wanting to punch myself in the teeth. Problems are bullshit. I hate problems. Maybe I can make a “Problems Are Bullshit” shirt. Because they are. Bullshit, that is.
Maybe this isn’t ACTUALLY a problem. Maybe I can just ignore it and it’ll get better on it’s own.
Except it hasn’t. Because that’s what I’ve been doing. And it’s not working. Clearly.
Before I could do anything, though, the nurse poked her head into the waiting room, “Becky?” she trilled calmly, clearly unaware of my churning guts.
I sighed, put my iDON’TWORKPhone back into my purse and followed her back.
“What seems to be the problem?” she asked kindly.
“Well,” I started, looking at my hands, ashamed to be admitting this to anyone but the people who live inside my computer. “It’s sorta like this…”
Hey, The Band, I’ve got a question. Can you help me?
My 24-year old daughter who is bipolar with psychosis or schizoaffective – we’re not sure because she is an adult and changes what she says are the diagnoses – went dark in texts and social media 2 days ago.
She went to live with her father, who just got back out of the hospital for another bipolar episode, but didn’t let me know.
I have custody of her son. He wanted to call Mommy and tell her goodnight.
We couldn’t get any info for two days.
Here is my rub.: I know my daughter needs help, but they want to blame me for never letting her “find herself;” that she is capable if we just let her be.
I would love for her to be able to live independently, be clean, take care of her son, but that is not the case. I feel left to try and make a life of uncertainty.
Should I get a bigger house? (mine suits me fine, but my grandson needs a yard).
Should I continue him at his school and let him attach to friends and community members?
We were married for 17 years, 6 months, and 2 days.
Up until day 6,217, when he told me he wanted a divorce, I thought we were the happiest married couple ever. I said those exact words to my best friend when she tearfully called me to tell me she was considering leaving her husband. I told her that she deserved to be happy.
So, when my dear husband told me the same thing shortly after, I knew he didn’t deserve anything less.
Up until the last day of our marriage (day number 6,394), I thought the divorce wouldn’t actually happen. I couldn’t process the concept that WE – my husband and I – were not going to be married.
. I do that sometimes when I have trouble recollecting events – I pare the story down to basic facts and repeat it until it sinks in. In this case, it made me realize what a shocking and kind of hilarious story it is.
This version is a little more than the nutshell – context is important – but it’s still hard to believe. Plus, some parts were left out for too long and it’s important that I’m honest about them.
So, right – back story.
I met him on my first day of junior college and we became inseparable. A year and half later, he enlisted in the Army while I was moving to continue my education. I couldn’t stand to be apart from him, so I broke up with him.
Kids are stupid.
He showed up out of the blue, all crazy and romantic, two weeks later. I agreed to get back together with him. Two weeks later, we got engaged over the phone. We planned a wedding for eight months later – that April.
Happy, happy day! Huge family event. It stayed a huge family event for more than 17 years. We had three kids, one failed business, somewhere around a dozen moves – including one cross-country and back.
This is where I leave out one part.
Well, where I used to leave out one part. After child number three, our beloved baby girl, things went south.
Meaning, The South wouldn’t rise again. He started having trouble getting it up.
Then, it didn’t come up at all.
I thought we were strong. We were best friends. I really thought we’d be together forever. I even had his name tattooed on my ankle in a big flaming heart. (It’s covered up now. No worries.)
If we talked about our intimacy issues, he just told me I didn’t do something enough. I didn’t initiate enough. I wasn’t there for HIM enough. I wasn’t enough. We tried Viagra; it didn’t work. We had sex a total of four times during the last seven years of our marriage. I gave up.
I’ll skip ahead to tell you how this turned out.
Between leaving me and marrying her, he visited a doctor. For her.
It turns out that years of untreated diabetes shredded certain blood vessels. He had liquid Viagra injected into his penis (OUCH!) and it still didn’t work. He’ll never have another erection without surgery. I have no idea if he got it or if he intends to.
But bottom line there is, it wasn’t – and never was – my fault. I never told ANYONE about his situation downstairs until I had to.
It’s important.
That brings us to Year 16; two months shy of our 17th anniversary.
In February, he found his high school girlfriend on Facebook. She requested him as a friend. He was perplexed and flustered; he asked me a million questions.
Should he add her?
Was she still mad at him for breaking up with her?
Could they be friends?
I was calm. “Honey,” I said. “Oh honey. We’ve been married almost 17 years. We have three kids. We live two states away. She’s married. It’ll be fine. Be friends.”
Hahaha.
See how funny this story is already?
The emails, texts, and phone calls started immediately. At one point, I asked him to stop texting her. Emails were fine, stay friends on Facebook – just don’t text.
But I wasn’t built to be the text police.
So, you want to text? Fine. I trust you.
April was our 17th anniversary. We talked about having more anniversaries, staying married. I pushed for a quick answer; he said he wanted to stay together.
In May, there came a day he couldn’t stop pacing. Over and over I asked what was wrong. He couldn’t give me a clear answer.
I kept at it until he said the words, “I want a divorce.”
We both cried.
He moved out of the bedroom to the couch downstairs.
I cried. I howled. I screamed. At one particularly low moment, I was on my knees, sobbing, before him on the floor, while that stupid Sugarland song, “Stay,” was on the television.
He told me to stop; Just get up.
He didn’t want to talk. He didn’t want counseling. He was just done. Wanted his Facebook girlfriend.
At that point, he said she was still married; they were just friends. She “helped” him through this rough time.
In June, he took trips to meet her, the first in the city where we had our honeymoon because it was “more convenient.”
In July, I saw he’d been tagged in photos from a high school friend. We were still friends on Facebook. (I told you this story was funny.)
These photos were for his birthday party, to which I wasn’t invited, but there they were, arms around each other. Someone commented what a cute couple they were.
About that time, SURPRISE, I started dating. I’ll admit, I wasn’t just dating; I was down to fuck. After only having sex four times in seven years, I wanted some.
And I got some.
Never anywhere near my house – no one came over. He was still sleeping downstairs on the couch. He moved out in August.
At one point before our divorce, after he followed me to a park and took pictures of me partially naked and in an obviously sexual embrace with another man, he said, “You’ve got your get out of jail free card.”
At the time, I didn’t feel like our marriage had been a jail.
Of course, now I see that it was – we were both unhappy for a long time. Now, I’m thankful he gave me the card. When his business failed, we had to start over again and I didn’t see him the same way.
I lost respect for him, loving him a little less each day thereafter. I’m sure it wasn’t easy for him.
Our divorce was final in October.
At Thanksgiving, which our divorce decree states is always his holiday with the children, he took his girlfriend, her kid and our kids to his family’s holiday feast and announced their engagement.
They got married in January on the beach with our children in attendance. I made arrangements for him to take them out of state for the event. I bought clothes for them to wear. I spent hours convincing our eldest, then 16, to go with them. I thought I was helping our kids through the transition by accepting the situation and being positive about their relationship.
They’re still together. I don’t say negative things about them, not around the kids. Of course, I hate them.
If I could explode people with my brain, they’d be first on the list. Clearly.
Sometimes I look around this house we shared – our last home together – and it’s hard for me to think that he’s not here, that he’ll never set foot in this house again. That loss has left a scar on my heart. A sensitive one.
I’m still shocked. I don’t know that I’ll ever get completely over it. I’m taking a break from it right now, but I have happily dated A LOT.
Four guys I’ve dated have left me for their high school girlfriends. I started asking men if they were still in touch with their high school squeezes because if they were, they’d soon find those bitches irresistible.
I laugh about it – to hide my pain.
I’m broken, yeah. I’m working on doing better, on being better.
Today’s session was a bit hard to swallow, but very much necessary. We discussed co-dependency, power struggles, and volatility… my apparent trifecta.
I learned that ‘feelings‘ are often thinly veiled thoughts and that the two, while similar in many ways, are VASTLY different.
I learned that it’s okay to express both thoughts AND feelings. I don’t always need to apologize when I speak my truths (even if it is upsetting to the other party) because I’m not responsible for others’ emotions, only my own.
I learned that to truly become better, I must acknowledge and study and embrace my failure. I can’t always strive for perfection.
I learned that, although others may be responsible for my traumas, only I am responsible for addressing and fixing them.
Also, and perhaps most importantly, I learned that true happiness isn’t going to be found anywhere else but inside of ME, so it’s up to me alone to find it.
It’s been a long time since you’ve asked me to comment on the book you wrote about your mom’s suicide. I think you are amazing to write about it and I’m glad that you did. I don’t enjoy bringing that chapter of life to mind, given the chaos of those years, but I’ve thought about it often. Especially when I think about what it means to be a mother and uncovering fresh layers of fucked up that we both learned from our mothers.
I know it’s not fair of me to judge them now — but it’s hard not to.
Talking about my relationship with your mom is hard for me because I admired her very much — I was flabbergasted by the way that she slipped back into drugs and addiction.
I was shocked that she abandoned you like that. I was just shocked.
I couldn’t believe your mom would die by suicide.
I still can’t.
I remember the first time I met your mom, I was playing in the front yard while she moved in across the street. She introduced herself from over the fence and told me that she had a daughter just my age, with my name: “I have a Sarah too.”
By the time you came to visit for the summer she had already arranged that we would be playmates. She even arranged a phone call between us before your visit.
When you showed up at my front door, I knew we would be lifelong friends.
My mom worked a lot and my dad was physically or mentally absent most of the time, so your home was like a second home to me.
During these years, your house felt like a Norman Rockwell to me, though now I see that it was far from it.
My mom remarried a man who was addicted to heroin, while at your house, your mom packed lunches, set up the tent in the backyard for us to “camp,” and made goody bags filled with candy. She took us to the zoo, the mall, and the flea market. She prescreened movies, took us for mint chocolate chip ice cream cones, and insisted that you wore a bike helmet. I remember going with her to an NA picnic in the park and how proud she was of her sober chips. We’d to admire the shiny metal coins she earned for racking up months and years of sobriety.
I envied the amount of time and attention that your mom spent with you when she was sober As a kid, I saw your mom as kind, fair, the type who would take the time to listen.
It was very late and your mom answered the phone and insisted that I tell her what was happening. My stepfather hadn’t started hitting my mom yet, but the yelling was really over the top. She gave me a speech about how adults sometimes argue and it can be scary for children to hear and explained that my mom and step dad would never want to do anything to scare me. She told me to go downstairs and tell them that they were scaring me and I couldn’t sleep. They told me to go back up to my room.
Many nights of fighting followed with growing intensity and I tried to call you but ended up talking to Beth.
Beth eventually called my mom and told her that she was concerned about me – I was in big trouble. I was forbidden to speak about “private family business.” It worked: I didn’t speak of the violence again until after his death.
The violence escalated and my stepfather began beating my mom and my brother when he was angry. We moved on several occasions to get away from him.
The emotional abuse from my stepfather became our new normal and we began spending school nights on random people’s sofas, hiding our car down the street.
I spent as much time as possible at friend’s houses and took up babysitting to get out of the house on weekends.
Beth was the only person who knew what was happening; I’d assumed that she would be the person to help me out of that situation. I’m no longer sure she understood how bad things had gotten. She provided me a safe place to go whenever I needed one and a reminder that there are kind people in the world. She told me that I should become one of them. She affirmed that there were a lot of fucked-up things in the world and they would probably never make sense.
Honestly, I don’t know how I would have turned out without Beth as a moral reference point during those years.
Beth became addicted to codeine cough syrup and her behavior changed: she didn’t take us on outings she slept all day everyday. One occasion when she woke up, I remember her running down the hallway singing “boo boop be boo.” This is when I learned that there was something wrong. I was pretty sure that people with bronchitis didn’t do that kind of thing normally.
I knew things were coming unhinged for you, but was too young to appreciate the full weight of what was happening.
I lived in Beth’s house twice, once for a short time when I ran away after my stepfather died and for the school term after that.
By the time I officially lived with Beth she was pretty far gone in her addiction. She slept or was gone most of the time.
It seemed that you were on your own, too.
I still cared what Beth thought of me. She seemed one of the few people who didn’t see me as a lost cause and so I didn’t see myself that way when I was around her.
On Fridays, Beth would take us to the grocery store. She taught us how to grocery shop and some very basic cooking skills.
Things went sour when my mom suspected Beth was using the money she gave her for things other than my upkeep. You and Beth were at odds more often than not. I decided it was best to move back home. Home was a sort of hell, but it was my own hell and I knew how to navigate it.
I didn’t see much of Beth after that.
I’d spend weekends at her apartment while she agreed to leave us totally unattended. The last time I saw her, she’d picked me up from my house to bring me back to your house for the weekend. I remember her being warm and chatting with me for the ride, though I can’t remember what about.
I remember her smiling and I remember that she mentioned that you were unhappy with her these days.
The next time I saw her she was in a coma.
Atrophied hands, hair cut short, dead to the world.
No warm smile, no more sun-kissed freckles, no more frizzy bun atop her head.
She was gone to the world and she couldn’t recover. That’s the last I saw her.
I couldn’t talk about her death with you. It didn’t seem like you wanted to and then you were gone I knew that she let you down and ultimately abandoned you with her suicide. You have every right to be angry with her; hell I was angry on your behalf.
I was just shocked and sad. I think I felt abandoned too.
The next few years were hard for us; the one person I saw as a safe adult had succumbed to drugs and took her own life. It didn’t add up.
Suicide was cruel and yet I remembered her as such a kind person.
There was nothing I could say that would lessen the pain for you so I said nothing.
You remind me of her because you look so much like her now. If you want to talk about what happened, I’d let you start.
What is there to say now, after all of these years?
That was fucked up. There is some fucked up bad shit in the world and it will never make sense, but there is some wonderful stuff too. I think that, despite it all, we both turned out to be people who contribute more to the good than to the uglyl.
I hold you close in my heart, my sister and my dear friend.
At The Band we understand that sometimes, we need answers to questions that we can’t ask our friends and loved ones. Sometimes, we need to crowdsource an idea.
This is his question, and I’d love you guys to try to help him understand.
I am a man in my forties and I just saw a couple of my house guests who were probably in their twenties: a man and a woman.
The woman seemed stressed and uncomfortable (maybe it was the party?) and I observed her picking on her boyfriend for over an hour. I don’t mean beating or hitting him, I just mean she was emotionally abusive. She escalated her insults, mocked him, and made sure to push all of his buttons.
Until he backhanded her across the face.
After she was slapped, she was relaxed and visibly more calm, and more pleasant.
I cannot understand this kind of behavior; why would someone want to be abused?
