by Band Back Together | Jul 22, 2016 | Anxiety, Anxiety Disorders, Coping With Anxiety Disorders, Emotional Regulation, Feelings, Generalized Anxiety Disorder Resources, Happiness, Hope, Loneliness, Mental Health, Stress, Trust |
Anxiety and panic can strike us out of nowhere.
This is his story:
As my work day began to wind down on Friday, I got antsy as I looked forward to Saturday’s big duck hunt with my son, Bryan. My excitement level was high as it’s always a great time getting my boy into the woods and watching him learn the ways of the wild. We also have the opportunity to put some tasty treats in the freezer.
I called Bryan into school on Friday and took him to work with me as we were hunting just a few miles from work. I work fifty miles from home and it’s senseless to make the the long drive home just to come right back Saturday. We decided to stay with my in-laws -the best a man could ask for- instead, which is only twenty miles away.
Around 10 PM, after a bit of good conversation and some TV at my in-laws, my father in-law hit the sack. My son and I figured it was probably a good idea too, as our 3:30 am wake up call would be upon us shortly. Bryan was out in no time, but no sooner had my head hit the pillow, my mind started reeling. I have no idea why, but it was going into overdrive at an alarming rate, even as I did my best to fight it.
I thought it was just the excitement of the next day’s events and would wear off soon, but wow, was I wrong.
In a matter of minutes I was up pacing through the house, my mouth dry, my breaths rapid. My mind could not concentrate on any one thing.
I was having a panic attack and my medications were 75 miles away. That’s right, I forgot them at home. I had been doing great lately, and it never really crossed my mind to bring them along just in case.
Well here I was in the midst of a full-blown panic and had no idea what to do. I picked up the phone and called my wife, knowing full well that she would be asleep because it was now approaching 11:30 and she never stays up that late.
She was so wonderful and gave me time to chat and tried to relieve my tensions a bit. I didn’t keep her on the phone long but was so appreciative of her willingness to even allow me to call that late without getting pissed off. Her talk and encouragement was a bit helpful, but I was still contemplating making the hour-plus drive home in the middle of the night just to get my medication.
Then it dawned on me. My friend Luke was probably going out somewhere for the evening since his wife was out of town, so maybe I could get in touch with him.
I called Luke’s cell phone but there was no answer. I left a brief message explaining my dilemma and asked him to call me back. About ten minutes later the phone rang. I figured it was my wife just checking up on me, but it was Luke.
He was almost back in town from a night out and would be more than happy to have me over for awhile, even though it was midnight and he had to work the next day. I was in such panicked state that it took me two tries to get into the car and drive the three miles to his house.
Every time I’d get into the car, I’d think: I will never make it over there and I couldn’t breathe. The world felt like it was going to collapse around me if I sat in that drivers seat too long, so I’d pull back into the in-law’s driveway. I would get out, walk back into the house, then turn right back around and get into the car.
Finally, I made it to Luke’s house, but he wasn’t there. I tried to get out of the car and wait for him but my head wouldn’t leave me alone. My throat was tightening and it seemed like my airway was going to close any minute if I didn’t do something drastic. I knew this was all in my mind at the time and yet I had no control.
That thought alone made it worse. I jumped back in my car to head back to the in-laws. Just as I got to the first stop at the end of Luke’s road, he pulled into the road and waved me back.
I followed him to his house and we sat outside for awhile before I worked up the nerve to go inside without feeling caged in. A few minutes was all I could handle indoors…the heat, the lack of oxygen, the walls…I had to get out.
Luke was more than willing to follow. I’m not much of a drinker, but a 22oz hard lemonade seemed like it might help slow me down a bit. I slammed that while Luke sipped on one himself. Usually one of those is enough to put me on the couch for the evening! But this was no ordinary evening and no ordinary panic attack.
I have only had an attack this severe a couple of times and I hated it. Before I knew it, I had Luke out waking down the dirt drive at 2:00 am, and he did it with no complaints. We wandered back to the house and went inside for a little more chit-chat.
It was now close to 3:00 am and I could see that Luke was fading fast. The good thing was that it would soon be time to wake my son for his duck hunt, and my mind was starting to shift into a lower gear in preparation for the day of hunting. I needed to keep myself in check for the safety of my son.
The fog in my head slowly began to lift as I pulled into my in-laws driveway at 3:10 am. I was actually able to chill long enough to take a shower. When I came out of the shower, I felt as if the world had been lifted from my shoulders. My wonderful son was sleeping peacefully on a futon mattress on Grandma’s floor, oblivious to the hell I’d been through over the past 4 hours. I was tired but rejuvenated with a clear mind.
I took my son on the hunt. It was a wonderful morning. Warm, calm, and the mosquitoes didn’t even bother me. Ducks were flying and my son was doing pretty good hitting them. I had a wonderful day, and I must say that it was due to the patience and understanding of my wonderful wife and my friend Luke.
Luke is the true definition of a friend. I have known Luke for the better part of thirty years and I would do anything for him. He is more like a brother to me than a friend. I would be hard pressed to find another person on this planet that would be willing to sacrifice a night of sleep just to help a guy through a hard time.
Luke is a true friend, and true friends are hard to come by. He helped me through a night of turmoil that could have led to tragedy if I had not had him to talk to and keep my mind off the senseless ramblings. He was there for me and I am eternally grateful.
I am always here for you if you need me, brother!
by Band Back Together | Jul 15, 2016 | Mental Health, Pediatric Anxiety, Pediatric Bipolar Disorder, Pediatric Mental Illness |
We left home for the ER around 7:45 Tuesday evening. I packed a bag for Princess- a few changes of clothes (no drawstrings, hoods, scarves, belts or jewelry), a few books, some toiletries (not her hair pick, no bar soap). I brought my knitting and a magazine to read.
By now I know the answers the nurses and doctors need to hear. I rattled off the history of the previous visits and hospitalizations. I identified her current and previous medications, by name, dosage and treatment schedule. The terminology is almost second nature now- she is not in active crisis, but is unable to ensure that she is fully capable of maintaining her own safety at home.
The bipolar tendencies were first diagnosed in September, and her brother’s mood disorder (the ever popular “NOS,” which in layman’s terms means “your kid’s brand of crazy doesn’t fit the current DSM definition”) was diagnosed about 20 months ago. There is no diagnosed history from parents or previous generations.
Note that I don’t say there is no mental illness in the parents or previous generations; I firmly believe that there has to be something on both sides that we just don’t have on paper. I can’t accept that I ended up with two children with such significant mood disorders just by the luck of the draw.
The transport to the psychiatric hospital came at 7:30 on Wednesday. We were ready to leave. 24 hours of hospital food and sleeping on a the chair that pulls out to a cot took its toll. I survived the 35 minute drive, as I followed the ambulance, without significant incident. The blowout I got during that same drive in September remained in the back of my mind. We got her checked in without any snags. A couple of the nurses recognized her name when the paperwork was handed to them. They checked her bag, noting that everything was acceptable (I learn from experience). She hugged me goodbye and asked if I was coming to visit every day. I promised that we would try to visit, and would call if we could not be there in person.
No one cried.
I feel numb and empty.
The experts tell me what to do, I do those things, and yet we are not able to help her. I have come to believe that she needs a specialized school situation, one which provides the cognitive behavioral therapy that she needs to combat the irrational thoughts before they become emotional actions. The medication is not enough.
But the specialized school will require many, many hoops to be jumped through. I am in the process of the educational evaluation that has the potential to put her in this type of school without me needing to go bankrupt. But I am scared to admit to my husband or my parents or my friends or the current school that the special school is what I really want for Princess. They fear a stigma, or an inability to re-assimilate to the life we’d planned for her (e.g., attendance at the private school at which her dad is the band director). I fear that the adjustment to a new group of students and a new school will be more anxiety-provoking than returning to her current situation, although she reverts to the harmful behaviors when she is back at school for more than a few weeks.
The more I research and the more I learn, the less I really know about any of this.
by Band Back Together | Jul 14, 2016 | Abuse, Adult Children of Mentally Ill Parents, Anxiety, Bullying, Depression, Poverty, Economic Struggles and Hardship |
Not sure why I’m posting this …hoping someone out there will have an answer? Or maybe I just need to vent or find out if there are others like me? Maybe someone out there can explain why these things keep happening to me?
Anyhow, in a nutshell, I’ve had a really bad life and I’ve come full circle with it. Seems that no matter how hard I work, no matter how “positive” I try to be, bad things just happen to me. Things go wrong for no reason. People try to pump me up with positive thinking and then are surprised when the bad things I think might happen actually do happen. While things will just go wrong for me for no apparent reason, nothing really “right” seems to happen. I mean, I have no good luck. If an unexpected tragedy can happen out nowhere then why can’t something wonderful and lucky happen out of nowhere, like magic? Yet I have to work extremely hard to make things happen, and even then things seem to go wrong.
I guess I’m trying to figure out why my life is the way it is and whether there’s a way I can turn things around. I’ve begun to believe I’ve been cursed, or there’s a dark spirit following me around, preventing anything good from entering my sphere. I’m wondering how I can stop this dark spirit, karma, or whatever it is and bring positive energy into my life. I’ve gone to churches to have people pray over me, gone to Reiki shares to have the energy of the universe sent to me, seen therapists, career counselors (for my money problems), gone to Debtor’s Anonymous meetings (hated them!) Still, the bad luck continues.
I also thought that maybe I’d done something wrong to cause all this, so I’ve volunteered to help people in need, but that hasn’t changed my luck.
Okay, let me try to be brief and give a few examples. Both my parents had mental health issues when I was a child, and I spent my early years transported from friends’ or family members’ houses until my parents were ready to take care of me. Then, a housekeeper took care of me while one parent went to work to support me. Meanwhile, the other parent was hospitalized with severe mental illness. My extended family was very unloving and I never see them now, as they are toxic people. I was close to one parent who died a few years ago. Now I’m the guardian for my other parent. So I’m really my parent’s parent and always have been since “childhood.”
In addition to the psychological abuse I experienced from my family once they were ready to take care of me, I was bullied mercilessly as a child, to the point of near insanity. I became painfully shy and anxious as a result, but I put myself into therapy and have practiced meditation techniques that helped me a lot.
But even the therapy was not too helpful, as most psychologists don’t understand social anxiety or shyness. One therapist accused me of imagining I was being bullied at school. She couldn’t believe I was really being bullied and acted as though I was just being paranoid. Consequently, she couldn’t help me to stop the bullying or to learn assertiveness techniques as I’d requested. I couldn’t find a therapist who would teach me ways to defend myself as they were too focused on trying to convince me that no one wanted to hurt me, that I was just being negative, paranoid or whatever. It seemed they were just reading from psychology textbooks and not really listening to me or taking me seriously.
As an adult, I get bullied at work a lot, am told I’m “too nice,” have trouble setting limits and boundaries and being assertive. Even though I’m a well-educated person, I can’t find a decent job, so I am working at a job for which I am well overqualified. Employers and coworkers are often threatened by my intelligence and I find myself holding myself back, trying to hide who I am. Also I get very bored doing data entry or office work. I only seem to fit into creative environments but creativity seems to be only available to the very rich these days.
I learned as an adult that I have an artistic personality and am very, very creative, so I began pursuing my artistic endeavors – playing music, writing poetry, making films, etc. I’ve also found I get along better with creative people and feel happy and free when I am creative. But this self-knowledge has only caused more problems for me as I’m now living in poverty because of it. In spite of great accomplishments as an artist I haven’t found a way to make money as an artist and I haven’t found a “day job” that enables me to adequately pursue my art.
In fact, I don’t fit into today’s job market at all. I ended up homeless a few years ago, and that was a real eye opener. I found that I have no friends. The people I thought were friends really didn’t care about me at all.
I also have chronic pain which, in time, is getting worse. I don’t have the money to get the health care I need.
Anyhow, as I’m writing this, I’m losing some of my sadness. It’s good to vent. But at the same time, I’m in a situation where I’m an adult, not considered to be young anymore, and I don’t meet people who are similar to me, so I feel pretty isolated.
Now, I’m staying in a situation where an acquaintance has been helping me a great deal but this isn’t a sustainable situation. I might end up homeless again soon unless I can find some way to start my own business, as there really aren’t any jobs out there for me.
I just don’t know what to do anymore.
Please don’t anyone respond with platitudes, i.e., “Think positive, things will get better…blah…blah…blah.” Look, I’ve been there and done that. I’m really a very intelligent person who overcame and extremely painful childhood. I’ve gone into therapy. I’ve been to self-help groups. I’ve gone to college, graduated with good grades, but now I have huge student loan debt and the jobs just aren’t out there. So what to do?
Anyhow, I know it’s a terrible thing to say, but it really would have been better if I’d never been born. My parents weren’t able to take care of me, my extended family didn’t want me, I’m not aggressive enough for this society, and I can’t earn a living. I cringe when I hear people try to talk other people out of committing suicide by telling them they’re suffering from “depression” and that things will get better. First of all, “depression” is not an illness but a natural reaction to things that happen to you that you can’t control. I can’t control this economy. I can’t control the fact that other people don’t appreciate my talents and skills. I know I’m capable of doing great things but I can’t get other people to appreciate what I have to offer.
by Band Back Together | Jun 28, 2016 | Anxiety Disorders, Coping With Depression, Depression, Major Depressive Disorder, Uncategorized |
My doctor put me on a well-known depression/anxiety medication. This is something I have a great amount of anxiety over, especially since looking up the laundry list of possible side-effects. Damned Google, why do you provide so many answers? But seriously, I’m going to keep taking this stuff and get this Dialectical Behavior Therapy underway.
My shaman tells me that we must look for the medicines that help us, whether they come from plants or from a pharmacy. I agree, especially since this disease, if left unchecked, will ruin the lives of my loved-ones, as well as my own prospects for a better future. I suppose a bit of indigestion or diarrhea will be worth it. I just don’t want the confusion, convulsions, heart palpitations or the most serious, serotonin syndrome, which could be fatal.
But I need to eat. I’ve lost nearly thirty pounds in the last few months …I need to eat! But, since my circumstances have changed, I simply haven’t had the energy to cook anything. I’ve been eating junk, mostly, which is better than nothing, but I’m still losing weight. Even choking down chocolate has become a bit of a chore for me, and it’s one of the things I love! I suppose I’ve been subsisting on what little junk food I’ve managed to eat, water, coffee, nicotine and tea. Food just isn’t appealing to me right now. Junk food, water, nicotine and caffeine are basic food groups, right? I’m not sure what to do about this part of what’s happening right now. When I do eat, I get full quickly and sick shortly after.
Well, Bandmates, that’s my update. I hope you are all well out there in the internet. Love ya!
By-DigitalTreant
by Band Back Together | Jun 27, 2016 | Adult Survivors of Childhood Sexual Abuse, Anxiety Disorders, Cancer and Neoplasia, Child Sexual Abuse, Coping With Depression, Depression, Dysthymia, Generalized Anxiety Disorder Resources, Incest, Major Depressive Disorder, Panic Disorder, Therapy, Violence |
I don’t know where to start. I have had dysthymia for as long as I can remember. My new therapist says it is like a living a half-life. I guess it is. This year, it slipped into something worse. This year has been one of the worst years of my life and I have had some pretty bad years. I had a relationship end, I started a bout of major depression that left me 70 pounds heavier, I had two surgeries, I am in a job that I hate, and on November 21st, I lost a dear friend to cancer. I can’t stop thinking that I wished it had been me. I feel trapped by bad choices. I have nothing left to give anyone anymore. I feel dead inside, but I hide it well. No one really knows how many times I came close to killing myself this year. I grew up with an alcoholic, I grew up in a violent household where I never felt safe. I was molested several times by several men and one female relative.
I feel trapped in this fatsuit. I feel like the best years of my life are behind me. I feel damaged and broken. I am trying to get help. The mental health resources where I live are spread pretty thin. I get to see a therapist once a month, if I am lucky, and I see a doctor for meds for ten mins a month. He switched me some of my medications because of the weight gain. I have tried about ten different anti-depressants and all of them had some kind of unpleasant side effect. I keep hoping I will find one that actually works. I also take an anxiety medication. I take it to control the panic attacks I get when I am out in public. I take it to quiet the loop of negative thoughts I have going through my head everyday.
This is my first post. I come here and I know that I am not alone. I thank the brave people who share their stories here.
I am trying to get better. I am with The Band.
by Band Back Together | Jun 24, 2016 | Abandonment, Bipolar Disorder, Borderline Personality Disorder, Coping With Depression, Major Depressive Disorder, Social Anxiety Disorder |
Whenever something good happens to me, I always assume that there’s a Catch. Most of the time I am absolutely correct – there’s always something.
Always.
Thanks to the wonders of artwork sites and mutual interests, what started as some back and forth communication and chit-chat about all things relating to art and nerd shit, with a fellow nerd with similar views/interests, soon developed into a friendship that has lasted a little over a year now. We grew as close as you can get to someone you have never – and will never – meet in person, though her tendency to be so open, and to share really personal, and HEAVY, stuff led me to perpetually think I was being trolled. Nevertheless, she was still my friend. We talked about so much shit via email and instant messaging, and we were “there” for one another.
Over time, she started displaying some behaviours that were a bit erratic. Like fear of abandonment, extreme depression, shit like that. I always had a far-off feeling that something wasn’t quite “right.” There was something keeping me from trusting her a full 100%, but I thought that perhaps it was my imagination. I have a tendency to be paranoid because of my own issues (I have some epic social anxiety, and I’m Bipolar II as fuck), but I shook it off because she proved time and again that she wasn’t Catfishing or trolling. Even when she was being really weird, I continued to be there for her because that’s what friends do. She’s my friend, and it would suck if I just bounced whenever she was having a shitty day. I know I would feel horrible if someone did that to me.
After a series of erratic events that spanned the winter, she decided to hospitalize herself because it was clear that there was something very wrong.
So, remember that Catch I mentioned? Yeah, it’s Borderline Personality Disorder. We shared short emails here and there while she was hospitalized, and she finished her three-month stint just last week.
I started to feel like something was up. Something wasn’t right, and I couldn’t place it. I’m extremely perceptive, so I asked point-blank via email if there was anything wrong.
Here’s where The Catch comes back into play because, well …it’s a goddamn catch.
You know how people with BPD will idealize people, and shit like that? Well, she admitted that she had become obsessed with me. Like, to a creepy extent. To the extent where she and her wife decided that one of the best options is for her to limit contact with me as she continues to get sorted out. She told me all of this because she wanted to be 100% honest with me. I knew something was up, and I would have kept asking until she told me because …Spidey-Sense.
Her treatment has helped her a LOT; this is something that I can feel, and she is a million percent sincere in her apology. She has stated that she no longer thinks of me as “some ÜBER-human” (her words), and will understand if I decide to cut off all contact with her, since, apparently, friendships with BPD-folks are basically impossible to maintain.
In light of all of it all, I have blocked her access to my Twitter stream and I switched her Facebook access to “Restricted.” The less she knows about what I’m up to, the better, right? But I don’t know what to do. I don’t want to block her out. I don’t want to lose her. I absolutely adore her, and I want her in my life, but again, every piece of literature that I have read, as well as what her doctors say is that this friendship is doomed. Plus, you know, that whole idealization thing in the first place (which has left me with a lot of questions that I fully intend to ask her). I know that’s part of the disorder, but I’m still trying to process it.
And now I sit, at a proverbial crossroads because there’s always a goddamn catch.
