by Band Back Together | Aug 6, 2015 | Anger, Breakups, Grief, Guilt, Help For Grief And Grieving, Loss, Parent Loss, Sadness, Suicide, Survivor Guilt |
My ex husband killed himself two months ago, and I’m not coping.
He has left behind a four year old daughter, and as we are still married, I am his next of kin.
I left him 18 months ago, he seemed happy and he seemed to get on with his life.
Since leaving him, I have been dating someone new.
I found my ex hanging from his loft. Since then, he is almost all I can think about.
My partner has been great, amazing, incredible, but I really cannot shake a feeling of guilt, and sadness, wondering why he did it, and how if I hadn’t left him, he would still be alive.
It’s breaking my heart, and it’s breaking my soul. Every time I feel strong again, the slightest thing sends me right back to square one. I saw him hours before he died. Why didn’t I notice any signs or see anything wrong? He seemed happy and normal and himself.
I am so cross with him. How could he do this to our baby? How could he not see that she adores him and hangs off his every word?
He will never know how many regrets I have. He will never know he is so missed. I don’t know how to rebuild my life, as a 20-something widow, single mum of a grieving four year old.
by Band Back Together | Aug 5, 2015 | Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, How To Help A Friend Whose Child Is Seriously Ill, Major Depressive Disorder, Mental Health, Mood Disorder, Pediatric Caregiver, Stress |
Watching your children struggle is hard on a parent.
This is her story:
I sometimes say that I won the craptastic mental health lottery. I’ve had my share of minor struggles. My children, on the other hand, have dealt with much more than I did.
My daughter is twelve, and has just returned home on Wednesday from her second hospital stay in four months. I am confident really believe hope like hell that we’ve gotten to the heart of identifying her disorder so we can do the right things to treat it. She’s smart and creative and beautiful, and I want everyone to know that about her, not focus on her anxiety or her awkwardness or her peculiar outbursts.
My nine year old son was the one who pulled us kicking and screaming into the world of mood disorders. I’ve done lots reading (books, websites, you name it) about kids like him and the myriad of Disorders (the conditions are often too big to be suited to a lowercase “d”) that could have caused his behavior. Always one to resist a label, Hoss does not fit neatly into any of the diagnoses that generally cause the behaviors as they manifested themselves in him. Welcome to “mood disorder- Not Otherwise Specified.”
He’s witty and brilliant and is such a computer whiz that I could see him as the next Bill Gates.
My baby boy, who is seven years old and therefore long past being a baby, is the hardest to pin down. He may be quirky. He may be something more serious. His stubborn streak and need for routine may not be OCD or Aspergers, but no one has ruled it out yet either. Little Joe, he of the unbelievable memory and soothing routines, is still a wild card.
Most mental illnesses have some genetic link, although there are always families with no history who have a child with some issues rising to the surface. What would be the odds of having not one, not two, but three kids with these disorders?
Like I said, maybe I just won the lottery.
by Band Back Together | Aug 4, 2015 | Adult Children of Narcissistic Parents, Emotional Boundaries, Estrangement, Narcissistic Personality Disorder |
During my childhood, our family life revolved around his narcissism. I didn’t realize it then. The realization that he had narcissistic personality disorder gradually became apparent during my adult life.
I first learned about narcissistic personality disorder (NPD) in nursing school. The further I matured into adult life, the worse my father’s behavior has gotten. My husband and I had an ugly blowout argument with him on New Years Day in front of our teenage children.
I’ve since decided to separate from him.
Since then, my husband and I have done extensive research into narcissistic personality disorder. I’ve gotten therapy and I do daily journaling. I pray, I soul search, and I know in my heart that this separation has been a good thing for me.
I’ve accepted what is.
I know with narcissists, you either have to separate or clearly establish boundaries. Unfortunately, establishing boundaries failed with my father.
My brother is also separated from my father. We’ve had recent communications with our father via email in which we are blamed for everything while nothing is his fault. With notes I made in journaling and therapy, I was able to formulate a clear and effective response to pinpoint the issues I have with his behavior. Together, we have him up against a wall. His behavior is exposed and he is playing the victim.
Recently, my parents have purchased a new car and are giving my mother’s old car to my teenage son. We are accepting the car because we need it and my mother has a special place in her heart for my son.
I feel strong enough after our six months separation to attempt a relationship with him with clearly defined emotional boundaries. It’s going to be a challenge because he’s already playing the victim.
During my morning writing today, I had the realization that God gives certain challenges to people. Some deal with illness, tragedy, abuse, or poverty, to name a few. For whatever reason, I believe God has given me this challenge. I don’t really like it. It’s not fun to have a father that sucks the life out of you, but I believe this is what God gave me.
My father will feed his narcissism with my broken heart.
by Band Back Together | Aug 3, 2015 | Date/Acquaintance Rape, Healing From A Rape or Sexual Asault, How To Cope With Post-Traumatic Stress Disorder, Intimate Partner Rape, Post-Traumatic Stress Disorder, Rape/Sexual Assault, Self Injury, Teen Rape, Teen Self Injury |
In seventh grade, I became a cutter. My parents had a horrible relationship they blamed on me. I was the scapegoat for their tumultuous relationship because something my youth pastor reported brought child protective services brought them to our door.
I was bullied at school. I had no one to talk to. Eventually I lost all my friends. I always focused on academics so I graduated top of my class. That belied the truth. I may have been a star academically, I had 40 bracelets that I refused to take off that hid my cuts. I cut until twelfth grade.
My fitness teacher caught me with fresh cuts on my leg. I told her I was getting help and being who I am I didn’t want to lie, so I confided in an elementary school teacher I was close to. I was unstable and talking slowly to a counselor. I was dealing with a lot – my dad was now a drug addict. My mom was suicidal and depressed.
My family was struggling. So was I
At the end of tenth grade, I unintentionally went to my very first party. I told my boyfriend where I’d be. I walked over to my friend’s house under the assumption we were having a Girl’s Night. Her brother was becoming a bartender and wanted to practice making us drinks. I hadn’t touched alcohol before.
I thought I was safe. We had parental supervision. I trusted the girls I was with, I was close to home, people knew where I was. I took all the proper safety precautions.
I started drinking right after I arrived. I had two or three glasses and was starting to feel pretty tipsy when I learned they were inviting boys over. I thought, Okay cool, more people to join the party. Because I trusted my friends, I trusted they knew who they were inviting over. A little while later they said that she had met the guys online.
That should have been a red flag, but I was already too drunk to care.
They boys arrived and we began playing drinking games. I ran out of alcohol so this nice boy offered me a beer. I took it grateful for the refill. I started feeling really fuzzy and out of it.
This is here my memory becomes spotty. He had drugged my beer. We went outside to have a campfire. I remember her mom coming outside. She told the boy who’d given me the beer to take me upstairs because I was going to pass out.
My memory goes black until I was suddenly in the bedroom. He was over top of me kissing me. I pushed him off and muttered that I had a boyfriend. He continued and I started to get angry. Feeling my consciousness slipping away, I started to get anxious.
My drunk and drugged self picked up my cell phone and dialed the last number I had texted, the number of my good guy friends. Suddenly the guy above me took my phone, said he would take care of me and hung up.
My lifeline was gone and I knew what was happening next.
I started to thrash, fighting to stay conscious. He was holding me down, telling me to shut up. My eyes were closing and I was panicking. I could feel him removing my clothing but I could no longer move. And everything went black. I was still fighting the drug and I woke up a few times in between.
I remember the pain. I remember screaming for him to stop when I’d become conscious for a few moments.
The next time I woke up, I was in a bathtub. It took a second to realize I was in the wrong place and that everyone else was sleeping. I was in a lot of pain where I shouldn’t have been. I noticed I was only wearing my shirt and shorts. No undergarments. I was still pretty out of it and stumbled to back to bed where I fell asleep until morning. Waking up when the sun broke through the curtain, I sat up. I was still in pain.
Moments later, what happened hit me. I just sat up staring at the wall until the other girls came upstairs.
I muttered “I was… raped.”
“No you weren’t,” they claimed. “You asked for it. You lead him on. His buddies were only trying to get him a kill. He only had two”
“Did he use a condom?” I asked, my heart breaking. I couldn’t believe they were denying it. At least ONE of them had to have heard my screams. He didn’t use a condom but he told them he had told them he pulled out before he came.
I didn’t care.
Tears streamed down my face as they denied I had been raped.
Still crying, I called my boyfriend and asked him to come and get me. When I got in his van, he knew something was wrong – I was withdrawn and quiet.
When we got to his house, we sat on his bed and he wanted to cuddle. I kept moving away. I didn’t want him to touch me. I felt disgusting. I began to cry again and I realized I couldn’t hide it.
I told him everything. He got up and took what looked like aspirin. I asked him if we could go to my house so I could shower. He said that he was afraid that I wouldn’t want to have sex with him.
On the way home, he pulled over to a parking lot and made me have sex with him – so that some guy wouldn’t be the last one inside of me.
I thought he loved me, and here he was forcing me to have sex with him.
I had given him my virginity only weeks before.
We finally got to my house. He kept swerving all over the road, freaking me out. When we got home, I immediately showered. I felt horrible and dirty. Thanks to him, I couldn’t even get medical help.
When I got out, he was asleep on my bed. I didn’t think anything of it. Over lunch, I told my best friend – who lived with me – a little bit of what happened. She hugged me and told me she was there for me.
Suddenly I realized my boyfriend still hadn’t gotten up which was extremely unusual. When I remembered all the pills he took, I ran to my room. Frantically, I tried to shake him awake but he wouldn’t get up. When he finally awoke, he couldn’t talk. He was slurring his words so badly. He couldn’t walk.
And I couldn’t hide it from my mom. I told her he may have take a lot of a pills. I called my neighbour, a paramedic, who I thought could help. He determined that my boyfriend had overdosed on anti-anxiety drugs. He told me to let him sleep it off, make sure he didn’t drive, as well as monitor his pulse and breathing.
He woke up six hours later and had to pee. He could walk a bit better. I was watching TV when I realized he’d been gone for a while. I decided to check on him. He said he was fine and would be out in two minutes. I sensed something was wrong. I knocked again. He asked for a sweater. I gave him one of my dad’s old ones. He pulled me into the bathroom.
Everything was covered in blood. He had slit his wrists and hands open multiple times. I grabbed a first aid kit. I was trained in this. I treated his injuries and told my mom he reopened some cuts from work. I told my best friend to watch him and tell me if he went into the bathroom while I called the paramedic back.
As I was talking to him, my best friend came and told me he was looking for me. He was angry as hell because he couldn’t find his keys, which I had hidden. He came outside looking for me. I hid, afraid he would hurt me. He finally went back inside and my best friend came out again. She reported that he’d locked himself in the bathroom and she could hear water running. I told the paramedic I had to go and called 911. The operator stayed on the line as he ran around outside looking for me with a razor blade before he retreated to the bathroom.
Police officers and an ambulance showed up. They went inside and dragged him out, covered in blood. I went with him to the hospital in the back of a police car. He was examined and his injuries treated. The next morning, the day before school was to start, he told my mom that he did it because of his crappy relationship with his parents.
She offered to let him stay with us.
Three months later he broke up with me. and then got back together with me, and then used me as a fuck buddy because he knew I was in love with him.
He’d always wanted was anal sex but I refused. One day at lunch, he said he wanted to hook up so we went to my house. No one was home. He wanted to do it doggy-style – and I said okay.
He went towards the wrong place. I yelled no so he covered my mouth. He shoved himself inside me and it was one of the worst pains I’ve ever experienced. I screamed under his hand, knowing no one could hear me. I cried and screamed and begged him to stop, but he wouldn’t. I was silent as I cleaned myself up and went back to school, and sat in my philosophy class.
I didn’t even realize he had anally raped me until months later.
I couldn’t believe it had happened a second time. Some of my friends knew about the rapes, including the girls at the party. They went around the high school, telling anyone who would listen that I wasn’t raped. I’d lied because I didn’t want to be accused of cheating.
This betrayal hurt more than anything. I knew what had happened and it wasn’t consensual. I talked to a school counselor once, but I didn’t feel like talking much about it – I’d been trying to forget about it. I’d been working with for two years trying to help a suicidal friend, who had incidentally, ended up in jail for shooting threats. She’d seen me at my worst. But I made her promise she wouldn’t ask me about the rape or talk about it unless I wanted to.
I promised that elementary school teacher that I would never cut again. He saved my life. He’f meet with me before I school when something had happened and just let me vent. He kept me alive. I will never have more gratitude for anyone.
All it takes is one person.
I eventually told him about the rapes and all of the shit I’d been through. He supported me through all of it. Despite the shitstorm, I graduated second in my high school class.
Now, I’m a year and almost five months clean. I’m in second year university. But the rapes still haunt me. I wake up crying. I have intense flashbacks and nightmares.
I don’t know what to do.
Now, I’m in a healthy, successful relationship. We live together. He knows about my struggles, but I feel like I shouldn’t put him through dealing with my emotions. I’m stuck. Every time I go to get counseling, I cancel last minute.
I don’t know what to do.
I feel like no one understands.
by Band Back Together | Jul 24, 2015 | Abuse, Adult Bullying, Alcohol Addiction, Anxiety, Bullying, Child Abuse, Compulsive Eating Disorders, Depression, Infidelity, Loneliness, Self-Esteem, Stress, Suicide, Violence |
The name is Kat, and I’m a 29 year old college graduate. I feel bad about being so “big” and still being bullied. I thought it was something that just happens to kids and teens, but thanks to The Band, I’ve felt a little more comfortable admitting that yeah, I’m 29 and I’m still being bullied.
My parents have always had problems. When I was smaller, they would get into huge, violent fights that would end up in them beating each other (mostly my dad towards my mother) and cussing at each other. My two younger sisters and I grew up in a very violent atmosphere but were always close.
We also lived with our grandparents in the same house, and they would defend us a lot from my parents’ rage. My dad was an alcoholic and cheated on my mother. She would take it out on my sisters and me, mostly on me, since I was the one that always talked back to her, protecting my sisters.
Thanks to the constant abuses, I grew up insecure about myself. I was actually pretty creative, but also very violent. The slightest insult towards me, and I would attack other kids. Whenever my mom and I fought, I would feel the need to eat, so I was a little chubby. That got me bullied even more.
Back home, my mom used to beat my sisters and me with a wooden flat stick, saying that the Bible told her to “correct” her children like that. Aside from that, she would slap, choke, and punch me in the face, in many of our confrontations.
As a teen, I had a lot of trouble with authority and got into many fights with kids, claiming they only wanted to hurt me. My first boyfriend went to jail, and I changed universities a lot.
At 23, I had enough, and left the house. I got a great paying job and moved into an apartment, away from my mother. Once out, I got thin, got a new wonderful boyfriend and had a “perfect” life. But I still wanted to finish my career, which meant I had to quit my job, go back home, find another job that allowed me to study, and get into college once again.
Back home, I got chubby again. My mother constantly fights with me and tells me she doesn’t want me in her house. She values the pet more than me since she tells me that if her pet is sleeping on my bed, I’m not allowed to push her off. Sometimes I can’t sleep because of it. Her new husband shouts at me and loves getting me in trouble with her. I had to fight and struggle through college because of the stress at home.
I graduated three months ago, and I’m desperately looking for a job, so I can get out of this hell. My mom and I fight at least four times a week, and she always tells me to get the fuck out of her house. I have nowhere to go. I don’t want to involve my friends in this, and my father has another family. I’m desperate, I feel lonely, I lost my boyfriend, and she and her husband are constantly bullying me.
It may sound horrible and harsh, but its the truth. It took me 29 years to figure out why I eat compulsively. Just now, we had another fight. As soon as it ended, I raided the fridge, even though I wasn’t hungry at all. It’s not about filling “the void,” its about the desperation and anxiety I feel that make me want to eat like crazy.
However, I still remain strong. I wish for you gentle people who read my story to stay strong. I may be a little depressive, but I’m not suicidal. I love life and I want to move on. I know there are many amazing things waiting for me, and I just have to go ahead and do them.
Thanks for reading my story.
by Band Back Together | Jul 15, 2015 | A Letter I Can't Send, Abandonment, Emotional Abuse, Emotional Boundaries, Family, Fear, Grief, Help For Grief And Grieving, How To Help A Friend Whose Child Is Seriously Ill, Loss, Pediatric Caregiver, Pediatric Mental Illness, Relational Aggression, Sadness, Stress, Teen Bullying, Trauma, Trust |
You have broken my heart;
you have cut me to the bone;
you have stabbed me in the back;
you have endangered my children;
you have stolen from me;
you have threatened to kill me and it seems every time we talk you spew out nothing but lies.
I failed you. As the person who brought you into this world, it was my convoluted job to make you appropriate for society.
If you had been an only child, would it have been different? If you had been an only child, would I have given you more leeway so I did not sacrifice your siblings humiliation, safety and discontent?
We moved for you. It was the area, the neighborhood, the school, the doctors. I did everything and gave all in hope that the problem wasn’t really you.
Doctors, therapists, counselors, hospitals; things a mother should never have to say about her child, I said.
In the end, I failed you.
For many years, I was a mighty warrior set out to ensure your health and happiness, but you broke my spirit and I gave up. I want so badly to let you in, but the price is so high and I am emotionally bankrupt.
You deserved a stronger mother, one who could stay in the fight, one who could be more understanding, one who could battle for more than 19 years. I am so sorry you ended up with me, who tried to make you fit in a cookie-cutter mold. I still have no clue what kind of mom could have helped you.
It wasn’t me.
I battled uphill to mend my broken life while trying to protect yours. The spiraling, all-consuming, soul-sucking, constantly being kicked and punched, that was all beyond me.
I’m sorry I am so broken and weak that I can’t afford to be hurt again. Everyone in your world has disconnected over the years in the simple and often subconscious act of self-preservation. But in everyone’s life, there should be at least one constant, one person you know will always be there. You don’t even have that.
I hurt you.
I insulted you.
I embarrassed you.
I punished you.
I hospitalized you.
I let you down.
I lied to you.
I threatened you.
I had you arrested.
I closed my door to you.
I laughed at you.
I walked away….
I didn’t ever deserve you, and you certainly didn’t deserve me.
