by Band Back Together | Oct 12, 2010 | Anger, Child Abuse, Loneliness, Sadness |
At some point in my childhood, I picked up the phrase “why be normal?”
I hated this phrase.
There is nothing wrong with normal.
Normalcy is safe, and safe is not bad. Norms and customs have value, are important, are necessary (at least to an extent). Why would you rebel against shelter when it’s dangerous outside?
Normal is protective. Normal means protected. Normal means you don’t have to wonder if you’ll be picked up from school before it gets locked up, or if you’ll have dinner that night, or if your parent will feel well enough to get out of bed tomorrow, or come home next week.
Normal means you don’t silence your anguished crying pillow when you’re scared or angry or exhausted or all of these things because you’re too young to be so gut-wrenchingly distraught and you’re afraid of what reaction “that noise” might draw. Normal means you don’t have to slam doors repeatedly to redirect the screaming or at least find a brief reprieve of silence. Normal means you don’t have to hide out in your room pretending to do homework when really all you can do is look out the window and wish you could go there, be there, be anywhere but here.
Normal means you don’t feel threatened, you don’t have to wonder if and how you could do whatever it takes, just in case, and that maybe you should get a knife too, just in case. Normal means you don’t stare at the ceiling hour after hour, year after year, wondering if your life really as bad as it feels, wondering how or if or when you might ever get past the fear or get over the abuse or just forget these years ever happened at all.
I still hate that question, why be normal? What’s so wrong with normal?
by Band Back Together | Oct 10, 2010 | Abuse, Anger, Child Abuse, Child Neglect, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse |
My abusive ex is controlling me through my kids. He knows that’s my weak spot because I would do anything for my kids. It’s a power play.
He only takes the kids to spite me. He was uninvolved in their lives from the second they were born until the day he walked out the door. But, as soon as he left he decided he wanted to be a parent. Well, he wanted to portray the image of being a parent. He wanted the kids because I wanted the kids and he could never stand to give me what I wanted.
When he has them, they don’t eat lunch, they don’t sleep well, he emotionally abuses them. He leaves them with complete strangers so he doesn’t have to “deal” with them. He has told my 6-year old daughter that she is fat and ugly. He allows his girlfriend to call her a fucking liar (she’s not a liar). My 2-year old son has been strapped in his highchair for hours in time-out, not because he was bad, but because he was acting like a normal 2-year old boy.
It sickens me.
I know the emotional abuse that he is capable of and now I am required, by a court order, to send my children into this nightmare.
How to you explain that to your children? What do you say when they are begging you not to send them? When they tell you daddy is a bad person? How do you respond when they ask you to make it stop, make it better and you can’t?
I have escaped but I feel like my children suffer in my place. I am their Mommy. Mommy makes things right.
But how?
I have a contempt of court hearing at the end of October. He has been violating the custody arrangement for quite some time. I am terrified of this court date. I have witnesses who are going to testify about what they have seen. I hired a Private Investigator who has documentation and videos that show him willfully breaking the court order. But, what if! What if I don’t win? What if he still gets custody? How do I explain this to my children?
I have tried everything in my power to help them but it seems like everything I do makes things worse. The more I fight for them the worse he gets. I have even tried getting them counseling but state law requires BOTH parents to consent to counseling.
How is that right? It seems crazy to me. My children are being emotionally abused but I need the abuser’s signature to get them help. That, to me, is equivalent to asking someone who is physically or sexually abusing someone to give them consent to get help. No abuser is going to admit to abuse.
It angers me that the court isn’t acknowledging the long-term affects of emotional abuse. I may not have been beaten, my children may not have bruises but, we are hurting. Emotional scars don’t ever completely heal. I know that my children will suffer from what they are experiencing now and I can’t do anything.
We have so much love and support from family and friends but I still feel alone. No one can help me.
I just want to fix it and I can’t.
by Band Back Together | Oct 7, 2010 | Abuse, Animal Abuse, Fear, Grandparent Loss, Pain And Pain Disorders, Psoriasis |
Let’s take a look at some things that are total bullshit right now.
Psoriasis is bullshit. The itching, the peeling skin, the pain. People staring at me. People making nasty comments about me, asking to be moved to a different table so they don’t have to sit near me, avoiding any chance of touching me. All bullshit.
Medications to treat psoriasis are bullshit. All the damage it can cause, the extra blood tests needed, the worsening of the itching (and to think, I thought it wasn’t possible to itch MORE), the dryness, my lips chapping and bleeding even though I’m practically attached to the chapstick tube. All bullshit.
My best friend’s Grandma died yesterday, and the best I can do is help her by editing a couple of letters she needs to send, and being there online. Because she lives several states away, and I can’t just go hug her and tell her that she can relax and cry, and that I’ll take care of the huge list of things she has to do. That she doesn’t have to hold it together alone. Bullshit.
That people I don’t even know online have lost people so very special to them, and there’s not a damned thing I can do to help. I read their words, and I can relate to how they feel, but I can’t find the words to help. Instead I’m sobbing my heart out for people I’ve never met, and wishing that somehow, I could make it just a little better. All bullshit.
I’m afraid to walk from my car into the store because my purse might get stolen again. I should not have to live in fear. Fuck you, asshole, for stealing my purse, and part of my confidence. It was really fucking hard to get that confidence, and it will be even harder to get back there again. Total bullshit.
The Mate is in constant pain, and no matter how much I want to, there is no way for me to make it better. He’s on so many heavy-duty drugs, and still, he hurts all the time. Medical science can find a way to build robotic arms and legs, and no way to help him with the pain in his spine? Bullshit.
Animal abuse. I don’t even need to go into how many animals are out there suffering, and I can’t fix it. I do what I can, I have more animals than I can easily take care of, I transport, and still, there are so many more out there suffering. It’s all bullshit.
Parents that are assholes, abusive, nasty, whatever. I had them, and I hate that anybody else might have to go through something similar to what I’ve gone through. I HATE IT I HATE IT I HATE IT. I just want to gather everybody up in my arms and some how make it better. And I can’t. And that’s bullshit.
There is so much more bullshit I’d like to cover, but I’m having trouble typing through my tears, so I’m going to go hug my dog, find some tissues, and try to figure out at least one bullshit thing that I might be able to fix.
by Band Back Together | Oct 5, 2010 | Abuse, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Child Abuse, Child Sexual Abuse, Coping With Domestic Abuse, Domestic Abuse, Incest, Psychological Manipulation |
I lived a childhood full of secrets. I could not tell anyone outside of my family about what was really going on in my life.
My step-father was an alcoholic.
My step-father physically abused my mom.
He abused his step-children.
He didn’t abuse my younger sister, who was his biological child, although her seeing what he did to the rest of us was powerful abuse in itself.
He sexually abused me.
He went into drunken rages.
He humiliated us by showing up at our school drunk, demanding we leave with him.
He thought of new ways to inflict pain, thrilled when they “worked”.
We lived on eggshells. We lived in fear. Fear of him. Fear of tomorrow. Fear of five minutes from now.
But I could not speak. It wasn’t done.
So I kept the secrets.
I kept them for a very long time.
I kept them until I was married.
Then I told some of them.
Eventually, I sought counseling and told all of them.
ALL. OF. THEM.
I learned something valuable.
It isn’t a cliché.
The truth really DOES set you free.
It frees your soul from the weight you have been carrying.
It frees you to work through the secrets and move beyond them.
If you have secrets you have kept because someone told you that you can’t tell –
You can tell.
If you are keeping a secret to protect someone else-
Who is protecting you? Tell someone the secret.
If you have kept secrets because of shame or guilt –
Tell someone, set yourself free.
Make sure you tell a very trusted person.
Tell a close friend.
Tell family.
Tell your spouse.
Tell your religious leader.
If they are too painful or shameful or scary to tell someone you know –
Tell a therapist.
(I found a wonderful therapist. It cost money*, but there is no price too high for freedom and healing.)
It is time to heal yourself instead of protecting someone else.
You deserve it.
You need to release that burden you have carried for far too long.
It is frightening to think of telling a secret you have kept for so long.
I know it scared the hell out of me.
My entire body shook with tremors when I began bringing the secrets to the light.
But I have to tell you – I am so grateful I found the courage to tell.
When a secret is out in the open, you can examine it.
You can see it from a different point of view.
My secrets were from the viewpoint of a child’s understanding.
A child does not have the capability to understand a lot of things we adults understand.
Seeing them out in the daylight, as an adult, I was able to examine them.
I could see who held the responsibility for the situation.
I could see it wasn’t me.
I could see a future without that weight on my heart.
I read a quote once that I have stored in my heart.
I keep it in mind so I’ll NEVER keep a secret that is detrimental to myself again.
The quote is:
We are only as sick as our deepest secret.
A secret loses it’s power when you speak it in the light.
If you are keeping a secret, I encourage you to find a safe person, take a deep breath and shine a big, bright light on that ugly old secret.
It will set you free.
*Many communities have mental health centers where the fees for counseling/therapy are on a sliding scale, based on your income and expenses. Our local mental health center is where I found help. It is where I found the wonderful counselor who helped me work through the past and find my future.
by Band Back Together | Oct 1, 2010 | Addiction, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Blended Families, Child Abuse, Child Grooming, Child Sexual Abuse, Childhood Fears, Fear, Incest, Rape/Sexual Assault, Shame, Therapy |
I was the first girl in my family. Six older brothers, one younger sister from my mother’s second marriage.
The man who became my stepfather was an alcoholic. He was abusive. He would beat everyone except my sister. After all “she was his” but we weren’t angry about her being spared. We were thankful. She was safe.
He would think of ways to inflict more pain during our beatings. He would gloat about his “latest idea”. He was so excited when he created a board for our beatings that had circles and lightning bolts cut out of it. Thrilled when he saw that his plan worked. The cut-outs left circular and lightning bolt blisters on us where he had hit us with it. Our butts, our legs, our back. Wherever his newest invention connected with our flesh.
We couldn’t control our stepfather. We couldn’t control his drinking. We couldn’t control his beatings. And by God, you had better cry when he beat you. One of my brothers tried to control the only thing he could. He decided not to give him the satisfaction of seeing the pain he was causing. When he didn’t cry, he was beaten harder. Then harder still. Then harder, until the rest of us were screaming that he was going to kill my brother. He finally gave up in disgust and went to the bar. My brother was home from school for a long time after that beating.
There were days that he felt “fatherly.” He would take me, at three or four years old, to the bar with him to show off his “little girl.” There I would sit, hours on end, surrounded all the other drunks who weren’t home with their families. Even at that age, I knew this wasn’t the right place for me. I didn’t like the way the men looked at me. Asked me to sit on their laps.
I was scared.
When I was seven, my stepfather upped the ante and found a way to scar my soul. He began sexually abusing me. He didn’t start out with other things to gain my trust, or tell me how special I was, or try to make me believe this was because he loved me, like so many other abusers do. No, he did what he wanted with no preamble. He took what he wanted violently. HE was angry with ME afterward. HE was disgusted by ME afterward. He had found a much more efficient way to destroy me than a beating.
This abuse went on for years. I started walking to a little country church every Sunday. It began as a way to get out of the house. It became my only source of hope.
He tortured my brothers and I. He waved guns in his drunken stupors. He humiliated us by bursting into our grade school classrooms drunk and demanding we leave with him. (This was in the 70′s. The school let him take us when he could barely stand. I would hope that wouldn’t happen to children these days.) He would be gone for days or weeks at a time. We would learn not to relax when he was gone, as soon as we did he would return. It was as if he knew we were suddenly feeling safer in our home and he couldn’t have that.
When I was in sixth grade, my mother divorced him. I felt guilty for the internal relief I had over him leaving our lives. After all, the Bible says to honor your mother and father. I struggled with that for such a long time. Now I know that I couldn’t be expected to honoring a man who was so unhonorable. No loving God would ever expect that.
I haven’t seen him in the 30 something years since the divorce. Thank God I haven’t seen him again.
I followed the Family Rules for a very long time. I didn’t tell anyone outside the family. I took on the shame. I took the responsibility. I took the burden. I took the pain.
But eventually I grew up. I married. I told my husband some of what happened after we had been married a little over a year. I regret that, I should have told him sooner. But I couldn’t. I wasn’t ready. Thankfully, he is a wonderful, gentle soul and understood why I didn’t tell him sooner. And he didn’t run from my pain. He didn’t run from my past. He didn’t see me as the damaged goods. He was supportive. He was awesome. We have been married 30 years now.
We had children. A boy and a girl. As my daughter grew, the childhood I tried to forget started pushing itself forward in my mind. First a whisper, then a speaking voice, and eventually screaming YOU CANNOT IGNORE ME! I was a mess. So emotional, so raw, so frightened to face it – to speak the truth.
Eventually, I had to seek counseling. I could not get through a day without the memories forcing themselves front and center, in my dreams at night, in my day with flashbacks. Horrible, painful, frightening memories.
I was blessed. I found a wonderful counselor on my first try. She guided me. She gave me a place to speak. She encouraged me when I felt overwhelmed (most of the first year). She HEARD me. She didn’t judge me. She showed me that the shame and disgust didn’t belong to me. They belonged to HIM. It took a while for me to believe her. That pain, shame and disgust had been mine for so long.
Eventually, the shame and pain was transformed into anger. No, that isn’t quite right…it turned into ANGER! Anger that frightened me with it’s intensity. But finally I was feeling the anger at what he had done to the little girl I once was. Once I found the anger it was a very good thing that I didn’t run into him (he lives in another state). I would have ripped his manhood from his body and shoved it down the throat that used to tell me it was my fault.
I went to therapy for a year and a half. I won’t sugar coat it, it was a very tough year and a half. There was a lot of hard emotional work to be done. But oh, what a gift that therapy was for me.
I KNOW it wasn’t my fault. I KNOW I didn’t deserve what he did. I KNOW it wasn’t the clothes I wore, the way I acted, the choices I made. It was HIM. He is a sick perverted person.
Therapy made me a stronger person. My hard work transformed a victim into a survivor. It helped me become a better mother, a better wife, a better human being. It helped my soul to be set free from my past.
My younger sister? The one that was “really his”? The one he spared the abuse? She grew up to feel horribly guilty for what her birth father did to us. (We are all still thankful she didn’t suffer along with us.) She couldn’t escape the pain of her guilt. She began abusing drugs as a teen. She is forty three now. She has spent the last 27 years in a deep pit of drugs and alcohol trying to escape the past. She lost custody of her son when he was five, due to her addictions. My husband and I adopted him. We couldn’t stand to let him go to strangers and lose everyone he had ever known. We couldn’t stand to lose him in our lives either. We continue to help him battle the demons his past have created. Spared her? I don’t think so.
I am no longer angry. Don’t misunderstand me, I don’t want to ever be anywhere near my stepfather. But I don’t want to harm him anymore either. Growth. Now, if I think of him, I feel pity for the twisted, dark, hurtful person he is. But I don’t feel sorry for him either. He made his choices. If what he did haunts him when he least expects it, that is his consequence. Somewhere deep inside of him he knows what he did, who he is.
I don’t want to give him one more minute of my life. A minute I spend hating him, is one more minute he owns. He took enough. He took too much. He can’t have any more.
