by Band Back Together | Sep 19, 2010 | Abuse, Adult Children of Mentally Ill Parents, Child Abuse, Coping With Domestic Abuse, Divorce, Domestic Abuse, Mental Health, Psychological Manipulation |
She left him this morning while he was at church. My brother drove five hours to come and take her to stay with his family. After seven years, she finally got up the courage and bailed. I have never been more proud of her than I am in this moment.
She left the abuse, the control, the hate, the mind games. She left the drugs, the crime, the lies and the stealing. She left him for going through her things and screaming at her every day. She left him for punching her in her sleep when she snored. She left him for telling her when she could or couldn’t eat or leave the house or come visit me and her granddaughter. She just… left.
She left.
History has a way of repeating itself, especially when it comes to relationships. And her history has been on repeat since 1970. Every man she has ever been with has treated her like the scum of the earth: my dad, her boyfriend of 10 years (after divorcing my dad), and now him. I would be lying if I said I thought none of this was her fault because she chose this. She has continually chosen this, but that doesn’t mean she deserves it. Nobody deserves this.
Her bouts with mental illness have plagued her for most of her adult life. It’s like the men she chooses know that she is weak. They prey upon those who seem to “need some help.”
My mother has been homeless on the streets, homeless in shelters, fed by soup kitchens, and by the kindness of strangers. She’s been in and out of mental hospitals and failed relationships more times than I can remember. She has been raped, assaulted, kidnapped and abandoned on the side of the road in her underwear in a blizzard. And through all of that, she lived. She lived through it.
But today? She finally ended it on her own. She didn’t wait to be kicked out or told that he was done with her. She didn’t wait to end up in a hospital or shelter or on the side of the road… or worse. She left on her own, by her own free will. She didn’t wait until she was no longer strong enough to go.
I always used to tell her the analogy of the frog in the pot: If you throw a frog into pot of boiling water, he will instinctively know that the water is too hot and leap out. But if you put a frog in a pot of cool water, and gradually increase the temperature, he won’t notice that things aren’t right, and will let you boil him alive and kill him. She was that frog. The one who started out in a relationship being wined and dined and showered with gifts. But soon those things started to go away, and slowly the little jabs at her self-esteem became major blows, both mentally and physically. She didn’t notice… or maybe she did but soon nothing became shocking; nothing “burned” her.
I asked her this morning what finally made her snap. She said she heard them talking outside her door when they thought she was asleep plotting how they would “off her.” Whether it’s the illness talking, or the truth, I will never know. And it does not matter.
She left.
She is free.
I am so proud of you, Mom.
by Band Back Together | Sep 19, 2010 | Abuse, Child Abuse, Child Neglect, Coping With Anxiety Disorders, Emotional Abuse, Generalized Anxiety Disorder Resources, Preventing Child Abuse, Psychological Manipulation |
I carry too much pain. The person who birthed me didn’t want me and told me I was worthless, from a young age, as early as I can remember. There are not words enough to describe the amount of negativity that was heaped on me for so many years. And there is no way to describe how deeply embedded in my psyche is the pain. Without even getting into the physical abuse, I’m already too full of pain to comprehend it.
When I first started having panic attacks, first experienced that all-consuming terror, I wondered why it was all so damned familiar. I couldn’t comprehend why I felt like I knew this, recognised it… WHY? And then I realized that I had felt like this before; for all the years that I was abused I felt this constant terror, in a muted sense. It got to the point where I was utterly used to it, similar to how you become habituated to the whirring of the fan or the sound of the rain. It was there, but I didn’t really notice, almost took it for granted. It’s been there ever since, and last night it all blew up in my face. Again. Suddenly I was four years old again, and totally immobilized by abject terror. I took my Ativan, but it didn’t seem to be working. It was still there, spreading slowly through my mind, causing me to shake with such force that my muscles were aching with the strain of it.
Then I remembered the words, the only antidote to mental suffering is physical pain, so I dug my fingernails deep into my skin. I hoped that I could focus on the pain, that I could somehow start to breathe again, that I would survive. And I can’t help but think that it’s not fair… I shouldn’t have to live like this. Ambushed by fear I can’t see or name. The kind of thing that creeps in at 4 am when sleep would be such sweet relief, but closing my eyes just isn’t an option.
This is the aftermath of child abuse that nobody can truly understand unless they have been there themselves. How can you pick up the pieces of an ordinary life you never really knew? How do you move on? It’s been so many years. I wish I could say, “I am OK,” but I can’t. It is a long, difficult road to being OK.
I hate being this person. I hate living on this roller coaster, with no warning when the track is going to plunge into darkness. I hate not being able to breathe, not being able to see clearly, not being able to believe that things will ever get better. I hate that I sound like this. I hate that I am ashamed to write these words. I hate that I’m afraid someone will find out.
What if I really am worthless and unlovable?
by Band Back Together | Sep 18, 2010 | Abuse, Addiction, Adult Children of Addicts, Blended Families, Bone Cancer, Child Abuse, Emotional Abuse, Homelessness, Hospice, How To Cope With Post-Traumatic Stress Disorder, How To Help A Loved One Who Self-Injures, Post-Traumatic Stress Disorder, Psychological Manipulation, Self Injury, Self-Destructive Behavior, Suicide |
every time i try to start a post for this new community, i erase it and start over. i literally do not know where to begin.
i am an addict. i am a cutter. i am clinically depressed. i have ptsd. i have anxiety disorders. i am the child of an alcoholic. i was physically and emotionally abused. i couldn’t stop my friend from being raped. i went to my first funeral at the age of 5. my parents are divorced. i have had 16 suicide attempts. i have a younger brother and he is my best friend. i have an awesome husband, and he is my other best friend. i have sold drugs. i have had sex for payment. i was on welfare. i have had sex in a church parking lot. i have done cocaine off the back of a public toilet. i have cheated, lied, stolen, broken, taken, left a path of destruction around me.
but i am here. i don’t know what to make of that most days. am i a survivor? a survivor of what? of life?
life should be lived, not survived. you survive a disease. you survive in battle. you survive an accident. you don’t ‘survive’ life.
i guess this is as good of a place as any to start: i’m fucking crazy. batshit crazy. yes, you read that right. i own my craziness. but i don’t know what to do about it. i take my pills, i blog (which is my new free therapy), i exercise, i try to be a productive adult. and i fool most people. the pills help, they do. but it’s like lying under the surface, there’s always this blackness waiting to grab me and pull me under again.
i’m always treading water: surviving.
i don’t know why i’m crazy. i know that outside factors have not always helped. my dad was a highly functioning, non-abusive alcoholic. we left when i was 6. i got a new step mom when i was 7. and my mom found a new boyfriend when i was 9. we moved in with him when i was 10.
that first summer, he was home sometimes during the day. mom was at work, brother was at daycamp or some shit. i don’t remember why it happened, but i do remember the first time he hit me. it was kind of like a spanking. i was a bit old for that at ten, and had something to say about it. he told me that my mother had said he could discipline us, and she knew that he was hitting me.
so i didn’t say anything.
when i was 11, he flung a heavy piece of thick plexiglass at me while i was sitting on the stairs. i jumped down, and the plexiglass broke the banister. he would call me names – tell me i was fat, i was a whore, i was stupid, i was ugly. he would hit me. my mother finally noticed something was wrong, that i was acting out. she did the right thing and called a child psychologist.
i went to the psychologist three times. back then, i didn’t know what she told my mom or why i stopped going. now i know: she told my mom that i was a pathological liar. i was not being hit or abused by my stepfather – i was making it all up for attention. my mother was told to continue disciplining me, but not to give me that attention that i supposed was acting out for. i had no idea.
then he started getting me high. he first offered me pot when i was 12. he supplied me until i was 18. i was high for six years. and it didn’t help.
he was a functioning alcoholic. he almost never seemed drunk, and i didn’t even always register it. we’d smoke a joint in the basement, then each grab a beer while he cooked dinner. we’d be friends for that time. but it never lasted. i stopped respecting him because of the way he treated me. so i started mouthing off to him. he threw a pot of cooked rice at me at the dinner table one night. my mom saw it, but what she saw was me goading him into doing it. in reality, i just didn’t care anymore. i ran away about once a week. he would follow me outside to the gate, tell me he loved me like i was his own daughter, please come back inside.
i would.
one time, i walked out to clear my head after a confrontation. i must have been 14 or 15. when i came back in, he said, ‘i thought you were running away’. i told him i just went for a walk, but i’d leave if he wanted me to. he got mouthy with me, i got mouthy with him, and he threw a butcher knife at me. in front of my mother. i left then, and stayed at a friend’s that night. i called home five times, hanging up every time he answered. finally, my mom picked up and i told her where i was.
his defense to my mom was that if he wanted to hit me with the knife, he wouldn’t have missed.
one time, i told him i’d call the cops on him. he got in my face, and told me he’d already been in jail, it didn’t scare him. they’d never believe me anyway – i was crazy. i told him if he ever touched my mother or my brother, i would kill him or die trying.
he never did lay a hand on them. only me.
one night at dinner, he shoved our wrought iron table into my ribs multiple times, bruising two of them. we just kept eating. he told me he wanted to get some mushrooms (not the cooking kind). i could get them, but my source wanted my stepdad to roll blunts for him. he agreed, and my source gave me cigars to be rolled. my step dad showed them to my mom, said he’d found them in my room (he had – in my underwear drawer. he routinely went through my things) and that i needed to be punished. he made me eat the cigar. and when i wasn’t eating it fast enough, he lit it and exhaled the smoke into a plastic bag. he then made me hold the bag over my nose and mouth for what seemed like three or four minutes.
i spent the night vomiting in my room. i never got him the ‘shrooms.
i tried to put the iced tea back in the fridge one night. he got within arms length of me. by this time, i was 16 and had a panic attack when he got that close to me. i started yelling at him to get away from me. he trapped me behind the fridge door and shouted at me. i started screaming obscenities at him. he hocked a loogie in my eye. when i ran screaming to the bathroom to take out my contacts, he followed me and threw me across the bathroom. i bruised my lower and mid back on the side of the tub when i fell in.
he threw me out when i stole $1000 from him. i thought it was his, but it was actually the rent money for our house. he took everything i owned – all my artwork, paintings, sculptures, and threw them out. he got rid of my bed. he dumped all my clothes into plastic garbage bags, and emptied an ash tray into each bag. i ended up with two laundry baskets full of clothing, my senior year english notebook, two sketchbooks, and some cd’s. i lived in my car for a few weeks, sleeping over friend’s houses when i could – but most were away at college. my boyfriend’s mom took pity on me, and let me move in. until his grandma found out a few weeks later why i was thrown out of my home – then she threw me out too.
i was 17 and going to be put in a girl’s home. when they called my mom to tell her, HE insisted that i could not go to a place like that and let me come home. my room had my old dresser and desk, a lamp, and my bookcase in it. my boyfriend took a mattress off a cot his family had so i didn’t have to sleep on the hard floor in my own home. i lived like this from october 1997 until august 1998.
i’m focusing on my step dad here, so there are lots of things missing – me doing drugs, me stealing, me raising a bit of hell. but i’ve never laid this all out before. i’ve never actually gone through it all like this.
i was kicked out again in 1998. i lived out of my car for weeks this time. i slept on the road near my boyfriend’s house. i’d call friends to sleep over and shower at their house. i wasn’t allowed in his home at all – not even to pee. his grandmother wouldn’t allow it. we’d drive to a local taco bell so i could use the bathroom. every night, his mom would send him out with two dinner plates, and we’d eat dinner in my car. i finally went on welfare for housing in september 1998 and was in the system until june 1999. i was hospitalized for a suicide attempt. the only person who came to visit me in the hospital was my boyfriend. i didn’t see my stepdad much during this time.
in 1999, i moved within a few miles of my mom’s new home. i was invited over occasionally for dinner or something like that. i’d pick up my brother to hang out with me and my boyfriend. little by little, i was allowed in the house more. i would come over to do laundry. my step father would make passes at me, comments about us being alone together. i made sure that wouldn’t happen.
i was telling my mom one day that it had been so long since i cut, i was feeling better. we were having a dialogue, and that hadn’t happened in so long. my step dad put a knife on the table in front of me, and walked away. he’d come up behind me when i was in the family room alone, using the computer, and put his hands on my shoulders and whisper nasty things in my ear. we’d go to a family dinner for thanksgiving at my aunt’s house, and he’d hand me $100. it was a confusing relationship.
after the last time i was kicked out of my house, he never struck me again. but he was as emotionally and verbally abusive as he could be. my mother never really saw it again when i was an adult, but he was inappropriate with me up until he was diagnosed with bone cancer in june of 2003. he died december 28, 2003. i was at the house helping my mom that day. things did not look good, our hospice nurse was concerned. i usually did not go into their bedroom, ever. i hadn’t since i was 10. i went up to say good bye to him before i left. when i poked my head in the door, he waved me to the bed. i walked in, and he reached his hand out to me. i held it for a moment, and he said, ‘good bye’.
i said ‘good bye’. i drove home. he died about five hours later. my boyfriend – the same one all this time – drove me over there at 2am. (i ended up marrying him.) for my mom and my brother, it was a release – he’d been so sick. it was sad, but it was good. it was over.
i was the one who broke down.
i will never know why he chose me.
by Band Back Together | Sep 14, 2010 | Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, How To Help With Low Self-Esteem, Infidelity, Psychological Manipulation, Self Loathing, Self-Esteem, September 11, 2001 |
I dated a man that was prettier then I was, and he took it upon himself to tell me everyday for three years. He also enjoyed telling me nobody else wanted me, that I was lucky to find him (as if he was doing charity work for dating me), and that I would be alone in life forever if I did not stay by his side with my mouth shut for the rest of my life.
I felt smaller then the tiniest grain of dirt. My self-esteem and self-worth out the window. I was worthless without him. He signified my worth and my inner bank balance was $0.
When I cooked him homemade meals to prove I would make an excellent wife, he scraped half of my portion off telling me I was too fat. Who could ever imagine a size 0 being too fat? When he came home from Rome (where he is from) telling me on New Years they kiss their friends on the lips (I found a photo of him kissing a friend), I believed him (really Aimee, frenchkissing?). When he went to school in Milan for 6 months and I paid all of his bills in the U.S.A, and made all of his phone calls, and held down the fort, I trusted he was doing right by me. When I found proof of his lying, snake ways, he talked himself out of it and made me believe I was making it up in my head. I was the crazy one.
This is abuse. Abuse people never speak of, or think does “real damage”. Verbal abuse certainly does damage, and a lot of it.
We broke up on 9/10/01, just a day before the attacks on 9/11/01. I had just moved to Boston to try and regain some self strength, and he just started a new job at the World Trade Center. When the postman at my new job told me the news I freaked out. I frantically called him for hours, and I began to think the worst. He did call hours later telling me he was alright. He ran out as bodies fell from the tower windows, and jumped over body parts, office supplies, and the pavement soaked in jet fuel. He ran 8 miles as fast as he could without stopping because he thought he would lose his life if he hadn’t. Sadly so many made it out of the building that day, but stayed to “watch” and didn’t make it any further.
In our relief, we rekindled our relationship. I had high hopes this moment had changed him – that since God had let him live and gave him a second shot at it, he would find it within himself to be a better man.
I stood beside him a week later at Ground Zero holding his hand. We wept. The heavy smell of death encircled us and permeating all of our being. The city was in silence. All you could hear were machines cutting steel trying to find bodies. The hospital close by had a wall of “missing” posters filled with people that were now part of the largest burial ground in American history. He wondered why he survived and why they didn’t.
We broke up a year later when he told me about his girlfriend in Italy and the prostitutes he had slept with. I cut all ties and moved on with my life. A few years ago I got an odd e-mail from his new girlfriend asking me questions in broken English. He wrote me and said, and I quote, “If you ever cared about me and 9/11 you won’t tell her anything”.
Yes, he was trying to use 9/11 to shut me up. A day that he should have gained perspective and feel blessed, he was using to hide behind as a last attempt shield to not let his new girlfriend find out about his cheating, abusive ways. I was disgusted, and copy and pasted his e-mail and sent it right to her. I also told her every little bit I could about my past with him.
How could he go on to take this day as “his”? How can he accept emails today that say “thinking of you” or “this day must be so hard for you” and still go on unscathed. Why must I remember such an asshole who didn’t really deserve a second chance over so many good hearted people that died that day. Why did I accept his abuse for so long, and let him be all of who I am? And why must such a significant day always be about him?
I am pissed. He doesn’t deserve the day.
He once asked if I would light a candle in honor of him every year on this day for the rest of my life. I will do one better for you babe–I’ll light up a finger in the air, and you can see it all the way to Rome. Plus I will eat an entire plate of pasta in my size 14 jeans, and sit on the floor and eat up the love I have with my family. My family I created with a wonderful, loving, non-abusive man, that believes I am wonderful just the way I am.
I will always mourn that day, the people who lost their lives, and will never forget seeing and feeling the aftermath. I will always grieve for NYC, a place that will always have my heart and that will never be the same.
And for that…. I will never forget. For that, and only that, I will light a candle.
by Band Back Together | Sep 14, 2010 | Abuse, Child Abuse, Psychological Manipulation |
I’ve always been uneasy talking about my upbringing.
I knew that it wasn’t “normal,” but it didn’t really fit the pre-defined concept of abusive. My dad never once punched me. And I only broke something once, when I hit back. My finger.
I don’t like to talk about that.
He spanked me, with implements. He pushed me. He dragged me. He screamed obscenities and names
and so did I, right back at him, an inner voice whispers in my ear.
at me.
He controlled. Oh, he controlled. I don’t like to talk about that, either.
I was 17 before I had my first non-church-event date. And that’s because I lied through my teeth to go meet with the guy.
Movies were strictly monitored, and hardly ever allowed.
Home schooled. 4H was protested. All those bad influences.
So was going to friends’ houses.
And I didn’t have friends over. The yelling. You know.
Except….most don’t. Because that’s not normal. The yelling. I don’t like to talk about that.
But I hesitate to say any of it. He’s gotten help since then. He’s been a much better father to my younger sisters. And I know he cares about me. Worries about my family. he cares, he cared then…he just didn’t know how to show you.
I hesitate to write any of this down on the page. Because my inner voice keeps telling me, he wasn’t that bad. It’s not like it was real abuse.
Most of the time, I don’t think about it. But I sometimes find myself yelling. And I sometimes find myself wanting to throw things. Or break something.
When I sit down and look at my weakest parenting issues yelling. Oh the yelling. and my most shameful moments as a parent. When I talk about being socially inept. When I start to choke up at just the thought of new people, and having to interact…..I see a thread.
I think, “real” abuse, or not…it definitely has left a mark.
But I don’t like to talk about it.
