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Ask The Band: How Do I Help My Owner?

Dear The Band,

I do not know what to do. My owner hit me today. I growled at another dog and she full-out whacked me across the muzzle. Not just once, but again and again.

I am so scared. She has never behaved like this before. She has been so sad for months and months because she lost her dearest friend and was betrayed by another, but she has never been so mean. I would know that she was sad by the way she wouldn’t want to walk me or play with me or train me or even spend time with me sometimes, but she was still a good mummy.

I am trying to be a good doggy, but I do not know what else to do but to ask The Band for help. I listen to her, and she is so scared. She is scared because she is hurting me, and she is scared because she sometimes thinks that I would be better off at the animal shelter than with her. Even though it scares me, too, when she hits me, I do not want to live with anybody else. I just want her not to hit me.

I worry for her, The Band.

She used to love nothing more than to spend time with me or with any dog, but I can count on my 18 toes (if you count my dewclaws) the number of times in the last six months that I have seen her truly happy. That she has loved to take me for a hike or to agility training. I worry for her because she used to believe that a career with dogs is what she wanted, and in the last few weeks I have seen her barely tolerate the dogs that she is pet-sitting. I worry for her because she hugs me and tells me that she just wants to go back to bed.

I know she worries for herself, too. She does not know whether she is upset because she is still grieving over her lost friends, or whether her sadness has become something more. I do not have the answers for her, and that is why I am here.

My muzzle hurts where she whacked it, and my flank hurts where she grabbed it, and my brain hurts where she was sad at me. I do not know who else to go to.

From,
A Concerned Puppy Dog

Ask The Band: Need Advice On BFF’s Affair

Okay, Band, I am in a quandary and need some mature advice.

My closest friend cheated on her husband this year, her husband found out, and they decided to stay together and work on their marriage.

Last week, my friend confided in me that she had been cheating again (same guy), but it ended the week before she told me. Only this time she did not plan to tell her husband. Our husbands are also close friends and in business together. She told me this but also straight-up said that it was okay for me to tell my husband about what she’s been up to. Because my husband and I love them both and also value the truth, we each talked to her separately and urged her to tell her husband the truth. She agreed that she should be honest with her husband if her marriage had a real chance at being repaired.

Last weekend, she told me that she’d told him, but that they were going to keep the matter to themselves and seek counseling. Over the course of the week it became obvious that her husband had no clue about her affair. My husband and I agonized over what to do.

Did we (1) urge her again to come clean or (2) leave it alone?

We chose option 1. She blew up and told us to back-off. So we did…but with nagging consciences.

Today, my husband decided that if his friend found out at a later date that his had wife cheated again, and found out that we knew about it and hadn’t told him—well, he just couldn’t live with that.

So without actually telling him outright, he gently told his friend today that his wife was not being truthful and he needed to talk to her. (I had no clue he was going to say anything to him.)

My friend’s husband went home to confront her.

Needless to say, the poo hit the fan and the truth is out. Now she’s lashing out at my husband for talking to her husband and “ruining her life.” I feel awful about the whole thing; I love my best friend and her husband as well. They have been amazing friends.

I would love to hear from anyone who has been in a similar situation—do you think my husband did the right thing?

Would you tell your friend if their spouse had cheated on them? Could you live with yourself if you knew and did nothing? Where do we go from here?

Ask The Band: Getting Lost is Easy, But How Do You Get Back?

I spent the last many years married to a woman with fairly severe (clinically diagnosed) Borderline Personality Disorder. I could very easily fill an entire book writing about what that experience was like, so it’s hard to know how to distill it. Here are some things I know-

-Years of being subjected to masterfully performed gaslighting has left me very unsure of all my own judgements and perceptions of reality.
-Years of being degraded and emasculated when I wanted to discuss my thoughts/feelings, being told that it is unattractive for a man to show “weakness” to his wife, has left me uncertain of when its ok to be vulnerable with other people.
-Years of walking on eggshells, trying so hard to do and say everything just right, but knowing that no matter how well I did, the next blow-up/emotional attack was always coming.. has left me perpetually anxious, and steeped so heavily in learned helplessness that I often struggle to even feel that I have any control over what happens in my life. I never used to be that way at all.
-Years of having all my contributions and accomplishments minimized or forgotten, and all my imperfections magnified and carefully score-carded, has left me with close to zero sense of self-efficacy.
-Years of living with someone who is intimacy avoidant and uninterested in sex, but being told the whole time that her disinterest is caused by my shortcomings—because I didn’t last long enough in bed, or because I lasted too long in bed (yes, both of those), or because of the stress I was causing her by me not making us enough money (even when I was bringing in over six figures a year), or because I was paying too much attention to (suffocating) her, or because I was not paying enough attention to (neglecting) her—has left my self confidence so damaged that I almost fear being intimate with someone again.
Probably the worst part, though? During the early “idealization” phase of the relationship, she was incredibly jealous and protective of my attention (which, at the time, I foolishly believed was just because she loved me so much) that, focusing all of my time and attention on her needs, I greatly distanced myself from any male friends I was close to, and completely cut off contact with all of my female friends. So once she flipped me into the devaluation phase, I was left with a partner who had zero interest in me, other than what I could fix or provide for her, and only weak remnants of friendships remained. I was effectively isolated to the point that I spent most of my free time just sitting alone in my basement, wishing things were different.
Isolation is definitely one of my biggest hurdles right now. I’d really like to make some new friends, particularly some female friends since I lost all but one or two, but no clue where to even start. I just really miss having more meaningful conversations and connections with people.
Another hurdle is figuring out how to integrate “what I know to be true” with “what I feel to be true.” For example, I can write down a list of all of my business/financial accomplishments and objectively say I’ve been successful in that area. I know this to be true. But I do not feel that this is true. I can find endless examples of things I’ve done or experiences I’ve had that show most of the negative feelings that I mentioned above are illogical or don’t line up with reality. But again, I still don’t feel that.
I would love any thoughts or advice from anyone who has gone through something similar. What worked? What DIDN’T work? How did you re-connect with yourself? How did you re-connect with other people and build some new meaningful friendships/relationships?

Ask The Band: Is It My Own Fault?

I went to my psychiatrist today.

Through our one-sided conversations where I talk while he writes, I realized that through my childhood and adolescent years I felt like I was never wanted. I was just ‘there.’ A nuisance. A pain. Not a being – but a thing that was part of life. How awful for a child to go through life feeling like this.

Then it hit me that the child I was sympathizing with was me. I was distancing myself from MY actual life by thinking of myself as a ‘thing’ instead of a being.

Self-loathing takes on so many forms … it mutates in your brain to become something from another world. A world of hate.

Why would I feel this way? I don’t want to ask “who made me feel this way,” but rather, why? Why did I – why DO I – not hold myself to a higher standard in my own mind? Why do I hate myself so much? When did it start? I have so many questions today that I wish could be answered.

Questions like,

“Is it my own fault?”

Ask The Band: I Think My Boss Wants To Sleep With Me

I know this is going to sound totally gross and the more I go on the grosser it’s going to sound, but please, hear me out. I’m in trouble here, folks.

I think my boss wants to sleep with me

When I say I think, I mean I’m about 97.5% certain.

He’s not just my boss; he’s also my friend. He’s also 62. He’s also my best friend’s dad. He’s also married. And I could say all sorts of shit, like ‘He’s 62 but he’s a YOUNG 62,’ or ‘He’s married, but his wife’s a drunk and from the outside it sure looks like they have a craptastic marriage,’ but that is making excuses. I’m not doing that.

In the last several months we’ve become good friends. There are times when we’re alone at the office and we hang out and chat. We talk about all sorts of stuff: music, arts, culture, literature, blah blah blah blah blah. He’s interesting and funny and a really good friend.

Years ago I dated a man who was 29 years my senior. I’ve never hidden that. In fact, when I started working at my current place of employment the (old) gentlemen and I were still together. In one of the many conversations the boss and I have had he mentioned that he hadn’t understood that relationship until recently. That I was just delightful to be around or some tune similar to that. I tell you right now just to save you all the time that I most definitely have daddy issues. Being a young lady in her early twenties dating men in their fifties isn’t the norm. I never thought it was gross though. I still don’t.

I’m not entirely sure that I wouldn’t do it. I’m really curious. Not curious enough to ruin a friendship, marriage, my job, etc., but curious enough to let my mind wander. Also can I mention that this is a huge fucking distraction in the workplace?!

That sounds bad, huh? Like I’m a bad person. I’m not, I’m just so fucking confused by the whole thing. But I’m listening to my gut here, and my gut’s telling me that this is what he wants.

I haven’t been 100% honest with you guys. I totally let him take pictures of me. You know the kind. Twice. He’s full on into photography, took hundreds of pictures just like mine years ago, has some bad ass camera equipment, never said anything inappropriate while the sessions were taking place, was super professional and I know everyone says this, but they were tasteful! And the second batch? Well, I think they are the prettiest pictures anyone has ever taken of me.

I know, doing shit like that opens the door to stupid and I just didn’t believe that would happen. All these little things keep adding up and the only conclusion I can come to is that my boss wants to sleep with me. I’m not saying he would or that it will happen, but my instincts are telling me something is there.

Has anyone ever dealt with anything like this? I need help, The Band.

Ask The Band: Post Abortion Coping

I’ve decided to have an abortion. It was a very difficult decision, but I know it is right for my partner and me and he is fully supportive. We have a 6-month old, we are completely financially strapped, and having a baby was so out of the question for us right now that I actually had an appointment to get an IUD inserted 6 days after I peed on the stick.

The decision is made, the procedure is rather straightforward, and I’m not worried at all… until the moment I have to leave the clinic after my abortion.

I’m most afraid of how I will cope emotionally after the all is said and done. I’m sure I’m doing the right thing for our situation, and us but I don’t handle emotional stress well.

My first pregnancy was plagued with severe antenatal depression and I worry how that will play in.

For all of you going through infertility treatments and struggling with all the emotions that go along with that, I’m so very sorry and I don’t mean to be insensitive.

Have any of you been in this situation?

How do you handle the inevitable emotional fallout after an abortion?

Did you regret it?

Because, oh my goodness, I’m so scared I’m going to regret it. Choosing abortion is, in part, choosing the path that will be the least psychologically damaging for me in the long run. But I’m still so scared.