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Three Years Later

Three years ago I started dating my now ex-boyfriend. He was my entire world. I thought that no one would ever be anything close to the level of amazing that I saw in him. He was perfect. I made him perfect in my mind.

He wasn’t.

When we started dating, it wasn’t under the best circumstances. We had been friends for fifteen years. I had just moved out of my parents’ house to get away from their physical, emotional, and mental abuse, as well as their out of control drinking habits. I was dealing with the aftermath of being sexually assaulted and my parents refuting my rape claim – claiming I was just vying for attention. Heh, if only they had any idea that all the times I acted out as a teenager were linked to that one instance.

Of course, I didn’t know that back then.

We ended up moving in together after six months. It was out of necessity, really, since we didn’t have another option.

I loved everything about him. He was tall and strong and handsome and had beautiful blue eyes. He was the only man I’d ever fully given myself to, and he was the first person I ever had an intimate relationship with.

Everyone always teased me about staying a virgin for so long, but I wanted to wait until I felt I was ready. Looking back, maybe I was and maybe I wasn’t. More likely than not, I wasn’t. But in the turmoil of sexual assault, I wanted so desperately to be loved and wanted that I convinced both of us I was ready.

I took us having sex as us being “serious.” I didn’t know any better. Forget that I was 21 and not exactly naïve… I thought I knew it all. I forgave him for messing around with his ex-girlfriend behind my back. I ignored him trying to hook up with his friend’s sister at a party at my house (when he didn’t live there) right in front of me. I looked past how horribly cruel he was to me the moment he threatened to take his own life. He was perfect. More importantly, I was broken, and the only way I thought I could be put back together was the way he was telling me to.

The controlling started small. He would break things off, leave me devastated for a day or two, then come back and apologize, and swear never to leave me again. He felt insecure when he couldn’t perform when we were intimate, but he would blame it on me. Yep, the sexual assault survivor is to blame for everything that went wrong when we had sex. Even when I thought things went well, he had some problem with it. He never even turned off the TV. Christ, he never stopped WATCHING the TV when we were intimate. He would wake me up in the middle of the night to perform oral sex on him… then tell me to go to bed – I was slutty if I wanted something in return.

I learned to stop asking for sex. He would humiliate me and make me feel bad for asking, so we only had sex on his terms.

Eventually the controlling moved out of the bedroom. If I went out, he wanted to know every detail of where I was. It was casual; I barely noticed it at first. I went to a coworker’s birthday party and failed to mention until the next morning that I had stopped with friends to grab a bite to eat at a Denny’s on the way home. He was livid. Why was I hiding things from him? Was I being unfaithful?

Silly me: that was as much protective nature and affection as I got from him. So I chalked it up to him being romantic. Someone anonymously left me a flower at work one day and when he found out, he threatened to sit in the lobby of my workplace and beat the shit out of whomever it was. I laughed it off, but was never entirely sure he was kidding.

Eventually, I wasn’t supposed to dress-up or put makeup on. If I so much as brushed my hair out, he would make fun of me, ask who the hell I was getting all fancy for. We never went out anywhere. I wasn’t supposed to go out much any more, either, or I’d get lectures: “I was gone all the time” or “neglecting my responsibilities around the house.” Even though we lived with three other roommates, it was my job and my job alone to clean the house.

I was supposed to do his laundry. I was supposed to make sure everything was perfect. I wasn’t allowed to go anywhere or do anything. If I checked my mail, I had to give him every detail.

When we went out to group gatherings, he’d purposely act like a jackass so we would leave early. He would go out of his way to embarrass me in public so he didn’t have to stay. Work functions, my family get-togethers (he was a golden child at his family’s functions), even hanging out with my friends. He had to talk down to everyone around him.

I was only allowed to go to the bar on the nights he was working security. He had to be introduced right away as my boyfriend to anyone who talked to me, otherwise he would punish me by refusing to touch me in bed. Any affection was off the table: he wouldn’t touch me. He never held my hand in public. He never kissed me in front of anyone. He never once introduced me as his girlfriend.

He’d tell me I wasn’t an equal part of our relationship – I caused all of our fights. And I did. Mostly because if we were arguing, at least he was paying attention to only me. I’d try to stand up for myself, but it always ended with me in tears. He would say anything to make me cry, then tell me I was always crying and he didn’t sign up for my emotions.

This went on for three years. I slipped into one of the worst depressions I’ve experienced. I couldn’t get out of bed, I couldn’t shower, I could barely even get myself dressed for work. He hated when I went to work. Forget that I was the only one with anything close to a full-time job (he got paid forty bucks a weekend to bounce at the bar and went to school full-time), and I had to pay all of our bills. He hated my coworkers. They were all scum – I shouldn’t hang out with them.

On the other hand, his parents paid for everything – his rent, his car, his insurance, his cell phone, and handed him gas money every week. They paid for his groceries. I worked my ass off and was expected to pay our rent, utilities, my own cell phone, my own insurance, and for our groceries. What did he do with his money? Bought knives and guns.

When I was raped, my attacker used a gun in places I won’t go into detail about. My boyfriend kept all the guns in our closet, with the door open, on my side of the bed, so I had to stare at them. He complained that I’d never go to the shooting range with him. I can’t be near guns without shaking uncontrollably and losing it, but I went anyway. I fired guns, broke into tears, tried to improve because he was angry that I was a bad shot. But every time I cried, he comforted me, told me how well I was doing. That made him an amazing and caring man.

I was in and out of major depressive cycles. At the beginning of September, I was hospitalized after a suicide attempt. I didn’t know why I wanted to die, I just did. I tried to take a knife to my own throat. He stopped me. He talked me down. I checked into the hospital. I was transferred under a 5150 to another hospital. When he visited me, I tried to show him how well I was doing, because he was threatening to leave me.

I was discharged from the mental hospital, but he couldn’t come get me. If there was no other way, he’d get to it “when he had time.” So my best friend picked me up. That first night back at home, he was so glad to see me. He recreated our first dates, we were intimate on a regular basis, he was affectionate, and doing everything for me – just because. Our lives were finally on track now that I was finally medicated. Right?

A week later, he came home and told me he wanted to leave me – he didn’t love me and never had. He didn’t want to live with me anymore. We agreed I’d get my own place, and we’d work on us from there.

The next day, he told me he had been having an affair with some random girl from at the bar, so I had to move out of the house that day. I told him he couldn’t legally evict me, and I wasn’t going anywhere. He beat the ever loving shit out of me. I told him if he didn’t leave, I’d call the cops. Paranoid as he is, he finally left.

That night, I had been planning to tell him that I’d found out I was pregnant while I was in the hospital.
Where were my roommates? They’d taken his new plaything out to the casino while he dumped me, so, you know, she’d have a nice time and it wouldn’t be awkward for her. Excuse me?

I was angry, hurt, upset. I’d been sick to my stomach and couldn’t keep my medications down, which threw me into withdrawal. I thought I’d never feel again. I had no family, I’d been out of work, so I had no money, and nowhere to go.

I took every single piece of clothing he owned and threw it off the deck. I threw it up in the trees. I dumped it in the dirt. I emptied the entire contents of the fridge onto them and left them to rot in the sun. I packed up all of what had been ours – the bed, all the furniture, the dog, everything and moved into a girlfriend’s house.

I threw away everything that reminded me of him. It wasn’t much – in three years, he’d never bought me a birthday card or Christmas present. He always had the nicest I could afford, but I never even got flowers or a card.

Eventually, I told him that I was pregnant. He wanted proof; I gave it to him. Then I miscarried.

I called him, not sure what else to do. I figured it affected him, too. His response? “Deal with it by yourself, you’re not my problem anymore.”

I had bruises for weeks. The cops did nothing. When I went to collect the last of my belongings from the house, the new girlfriend was in his bed, and she bitched me out. We live in a small community; he runs his mouth every chance he gets: it’s my fault my roommate’s kids hate him; I tried to stab him to death (completely false); I stole the dog (I paid six hundred dollars for that dog and had him before we got together); I left him unexpectedly for someone else. There are a billion lies circulating that I have to deal with. He attacks anyone who knows me out of nowhere.

In that moment, I seriously thought my life was over.

Now it’s been almost three months. I don’t think about him much anymore, and I can appreciate the good memories we had. The more I look back on it, though, the more I realize how many signs I ignored.

So now I’m single. I am spending time with my friends and the people who matter in my life. I’m not dating yet – but it’s by choice. I want to spend some time letting myself heal and figuring out who I am and what I want not only from my life, but also from a life with a partner. I’m learning to define what values are important to me in a significant other. There are guys in my life, but I don’t feel the need to validate myself through them. I stick with my medications. I still go to counseling. I have started attending Al-Anon meetings in my area. I’m working on saving up to move to wherever I decide I want to be. I’m living. I’m surviving.

At the end of the day, I’m only 24 years old. The last three years do not define who I am. They will always be a part of me, and I am so thankful that I was able to learn these lessons before things got any worse. Are there still days when it’s hard? Of course. But sometimes shit just happens.

I can’t take the blame for his bad behavior. My responsibility is not to apologize for him. It’s not to make excuses for him. My responsibility is to better myself and learn from this so I don’t repeat these mistakes.

I ignored the signs for far too long and thought I could love us enough for the both of us. It still ended in heartbreak. I won’t do that again.

But LORD, did it feel good pouring all the disgusting stuff from the fridge all over his favorite outfits!

Ask The Band: Is Happiness Too Much To Ask For?

I feel terribly alone.

I feel like I’m in a black hole, like I’m caught in the undertow and everyone is a few feet away, not reaching out to help.

Hypersensitivity at its finest; any sound, color or person makes my bones ache and my head pound.

I scratch so much I bleed.

I sit in the dark staring aimlessly at nothing, my mind blank.

People suggest things. They just don’t get it.

No one does.

Hopefully, you do.

I have no friends – maybe I did it to myself. But I wouldn’t hate a hug from someone other than my mom. Often times I feel like I’m not appreciative enough of my family, but I want friends, too.

That isn’t too much to ask.

Is it?

Sam’s Fight Against Triple Negative Metaplastic Breast Cancer

Cancer care is expensive.

Fortunately, my daughter Sam, who has ben recently diagnosed with Triple Negative Breast Cancer, has medical insurance through her employer.

As long as she can keep her job during all of her treatment, it covers a fair amount of some of her costs.  At least after her catastrophic cap was met for the year (didn’t take too long to reach it).

We all consider the deductibles and copays, and prescription copays in our lives, but be sure to check your policy on investigative drugs. Medical trials. Travel and time off work. Did you know that many insurances do not cover care if the “Standard of Care” doesn’t work? Some don’t cover food unless it’s eating out instead of buying a loaf of bread and lunch meat. Some only will cover hotel rates available to AAA members in the 1950s. Some will pay a portion of their “idea” of what your gas should cost, but only on the DATE of your appointment, even if you’ve had to drive out of state the day before or after.

Pray you never need to know the intricacies of your health insurance.  Even if you mange to jump though the right hoops and snag every receipt, it would take a team of dedicated government trained legal assistants to maneuver through the paperwork. Oh, and then you can wait for over a year for any reimbursement.

Moral of the story.

EVERYONE.

Including your 20-something year old child should have some type of additional policies, because my 20-something had never been sick in her  life. She had to use her insurance for the first time and we learned a very hard lesson: chronic health issues and cancer do NOT care about your age, your gender,  your race, your educational level, or your income bracket. Buy that add-on policy you pray you never have to use. I mean, yeah, it’s going to crimp on picking up that name brand mayonnaise, skip a few cups of designer coffee or don’t upgrade your phone to get it, because you don’t know how important it can be.

Pray you never need it, never have to walk this walk or fight this fight while being financially sucker punched at every turn.

MD Anderson Infusion Therapy

Traveling 400 miles for treatment in Houston, TX, at MD Anderson alone adds up. Lodging is expensive. On her third trip out of state, she and I were in Houston away from home and family for several weeks straight. After that, we’ve got weekly visits for treatment and tests will go on for the foreseeable future.

Imagine you are just finishing college. You’ve invested all these years into student loans and grades and worked from the bottom up in a field helping others, so you’d be all set in your field after just one more test. You’re 20-something, but you’re invincible; you’ve never been sick.

You’ve got all your ducks in a row and have considered every possible decision.

You have spent your entire life on college student budget working your own way through school, accumulating debt, but going into a field where you are guaranteed to be a super star. Soon, you are going to kick open the doors and rock the world.

You dream of the vacations you didn’t take because you had to write papers and pay for copies and laundry, and you begin to plan them in your head. You go to sleep, dreaming of how great it’s all going to be now that you’re done. Once that last test is passed, you can consider your future. You have dreamy conversations with your parents about how one day not only will you buy a house, but this will have a little retirement cottage in the back for them, and they won’t have to worry about anything.

You tell your baby brother to keep up his grades, you bribe him and tell him to work his way to and through college, but you will be there for him if there are any hiccups along the way.

Your phone rings on a Friday afternoon as you’re in a store looking for a pink bow tie for your little brother’s prom coming up this weekend. It’s the doctor you saw, and out of nowhere, he says you have cancer and he will see you again next week. Just like that.

You’re alone. All alone.

You’re holding a bow tie for the baby brother you adore and have dressed his entire life.  Your life just changed. The air is sucked out of the room, and nothing moves.  You walk over to the dress shirts and begin looking for his size, but now you can’t remember for sure if he has that adorable little boy neck or of he has now grown into a lumberjack.

You call your mom to check, but instead, “I have cancer” falls out of your mouth.

Everyone’s life just changed and it all hits you.

Imagine dropping everything to live in a city far away for a month while still having to pay rent, utilities, and a car payment. Leaving your bed, pets, plants, and family behind. Being afraid of checking the mail or answering the phone: there will be bills in there with numbers that look like jackpots for the PowerBall.

Seeing things you never wanted to see. Learning a language you didn’t want to learn (Cancer Speak).  Realizing you aren’t in invincible 20-something with the world at your feet, that you now must depend on the kindness of strangers when you don’t even recognize yourself in the mirror.

In the meantime, you travel every week to Texas, three states away, sleep, eat, get prescriptions, anything else you might need. Make sure you keep your job so you can keep your insurance and have a life when this is all over. Oh, also, you’re fighting cancer, so we are going to dump some of the most horrible chemical combinations known to mankind into your body and you are going to be sicker than you could ever possibly imagine.

That is Sam’s life now.

The simple fact is,  WE ARE LUCKY.

Lucky that our family is tight. We pull together we pull through. All of my kids have sacrificed what they have and the course of their futures for family members and this is no exception. WE ARE LUCKY.

Samantha’s cancer is rare, which means she’s interesting to the scientific world, which opens us up to the option of seeing the Most Genius Medical people on the planet who study her type of Cancer. WE ARE LUCKY that we were able to get together the resources to get her to the people who could try to help her in the first 3 months.

WE ARE LUCKY that friends, family, and strangers have taken it upon themselves to raise money, cook dinner, open their homes, offer a ride, send a card, give a hug, and pray for us.

We don’t feel lucky at times. 

We are simply terrified, we know the first chemo regimen and treatment plan failed. We see the doctors and nurses faces when they hear her diagnosis. We realize what it means to be in trials, research programs, and testing studies. We know that we can only get the only hope kind of help out of state. We don’t feel very lucky because we know as a family that as the expenses, bills, costs pile up, the income has gone down on several fronts.  Things like car repairs, broken air conditioners and power going out don’t stop because of cancer.

We don’t feel lucky because there’s interest on the credit cards and interest on the payments, and we are paddling like a herd of ducks in a hurricane just to get thru every day. We don’t feel lucky because it’s unnatural, it’s unnatural and soul-emptying to be a parent whose child has cancer. We don’t feel lucky that ”she’s grown up.”

We are her parents and she will always be our child. We don’t feel lucky that “at least she doesn’t have kids,” because she loves children and wanted to be a foster mom, because that’s who she is.

We don’t feel lucky because no one who has cancer is lucky.

WE DO FEEL loved, humbled, grateful, and blessed.

Ask The Band: I’m Sad

Your bandmate needs a sounding board.
 
It’s time to Ask The Band!

Hello, The Band. I’m afraid to share my story, so this is really hard for me.

When I was nine, I was sexually abused by my step-dad – the only father I’d ever known. I was born to a fourteen-year old mother who really didn’t want me. She was married at sixteen and had my brother, and at twenty-one, she had my sister.

The sexual abuse happened every other day beginning when I was nine. I was so scared; I was afraid to tell anybody.

He manipulated me, convinced me that if I told anybody of the abuse, my brother and sister wouldn’t have a dad. He told me that my Mom wouldn’t be able to make it without him – it would be my fault if they divorced. I prayed and prayed that that that abuse would stop.

I hid from him. I’d hide in my closet, under my bed, in the cubby holes in the walls, wherever I could when I heard him coming up the stairs. Sometimes it would work, but most of the time it wouldn’t.

He’d normally find me and make me “perform” for him. I cried, begged him to stop and told him that I didn’t like it. I told him that it was wrong of him to touch me in private areas, but he didn’t care.

The abuse continued for a year. I kept trying to tell my mom and grandma by dropping hints and complaining of stomach aches. He kept my Mom busy working and taking care of my dying Great-Grandmother.

She figured he was cheating on her; he always did. He was a drunk, a womanizer, but my mother was determined to make the marriage work.

She took me to the doctor who asked if someone was touching me in private areas. I was so shocked that I stumbled across my words and couldn’t give him a straight answer.

Right then and there my mom knew. When we left the doctor’s office and got to the car, she looked at me and asked me if someone was touching me in private areas. She was so upset that I couldn’t lie to her. I told her yes and broke down crying.

I thought I was going to be in trouble. I was so scared of how she would react. She asked me who had been touching me and I told her “Dad.” She was furious, but not at me.

My mom immediately took me to my aunt’s house and made me tell her what my dad was doing to me. My aunt was married to my step-dad’s brother. I told my aunt, and then my mom took me to the police station to talk to a detective and fill out a report.

I did.

The next thing I knew, my dad was being arrested.

I’ve learned a lot over the years. I learned that pedophiles usually target children who don’t have a close relationship with their parents.

If the pedophile is a parent, he or she will target the child who isn’t closest to the other parent. I’d always thought my mom favored my brother and sister. She was just too busy for the three of us.

I was so relieved when my dad went to prison. The abuse finally stopped. I didn’t have to worry about him touching me ever again. My mom went through a long depression and refused leave her room.

I needed her more than ever but she locked herself away in her room – day and night. I didn’t know how to cope with the abuse.

My abuser ended up serving eight years in prison. He got out shortly before I turned 18.

My mom began dating another abuser. He was very verbally abusive. My mother was also VERY verbally abusive – a skill she taught me. She told me that I needed to “toughen up.” My self-esteem was in the toilet.

In my teens, I didn’t take any crap from anyone… except from my mother. All I ever wanted was her support, her love, her attention, and quality time. I needed her to proud of me. I needed her approval for EVERYTHING.

Thankfully, I had my grandmother, who loved me unconditionally. My grandmother had been raped when she was younger. It was a double rape – not only did he rape my grandmother, but he raped my mother too. My grandmother was often the target of my mother’s verbal abuse.

In my teenage years, I started drinking and smoking marijuana. I started hanging out with boys and “giving them what they wanted.” I thought I was in love with them and that “love” would feel the void in my heart.

I was very wrong. Finally, I was pretty, I was wanted, I was loved. I eventually dropped out of school and worked. My mom would take whatever extra money I had for herself, or make me spend it on her one way or the other. I paid my truck payment and insurance. I had to buy all my own clothes, and everything else I needed or wanted.

My mother was also financially abusive. She never wanted to buy me anything. If I needed something for school, I usually didn’t get it. I was told if that if I wanted something, I had to work and earn it. I began my first job at thirteen. I lied about my age.

Soon, I got another job – this time I took total responsibility for myself. Who else would provide for me? She gave me a roof over my head, $100 a year in clothing, and one pair of shoes every year.

When I was working, I was happy that I could finally buy myself some of the things I needed and wanted. It felt nice. I had a truck payment, insurance and money for my necessities.

I could buy food. There was hardly ever food in our house. I usually was able to eat a meal at work for free and a bowl of cereal in the morning. I worked as many hours – picking up extra shifts – because I was only making minimum wage. I eventually took on another job and juggled the two.

Working nearly three shifts a day had become too much for me. I partied A LOT. I continued to drink, and occasionally smoked some marijuana. I’d have sex with my boyfriends – I felt used by other guys who only wanted sex. I experimented with women. Women were more comfortable sexually, but they were more complex emotionally.

I started dating guys again – I found a really good guy. We got our own place, found really good jobs. Things were starting to look up. Things didn’t work out with us, but I had hope for a better future.

I moved back to my mother’s house and remained focused upon getting my own place. That’s when I met my now-husband of twelve years.

He took me out of my mother’s house and brought me to the other side of the state to live in the country. He took me to church with him. I hadn’t believed in God and I didn’t know what to expect. We continued dating and eventually I saw a brighter future for me.

I gave myself back to God.

My husband was verbally and emotionally abusive – but it was better than going back to my mother’s house. After a while, we moved out of his family’s house and got our own place. He proposed to me. A couple months later I found out I was pregnant.

There were generally happy times for us. We’d still have fights in which he would belittle me and call me names. I just told myself that the first five years were the hardest and we would get through it.

After my son was born, things changed. He found another woman he was interested in. He became really mean to me. He would tell me that my son would be better off without me and better with him. He wanted me to move out so he could get a roommate.

I was so depressed that I contemplated suicide. If I had to live without my son, I decided I wouldn’t live at all. I didn’t succeed at killing myself. At the last moment, I decided that I wouldn’t leave my son without me. I took my son and moved into my aunt’s house.

I had no job, no money, nothing. He controlled all the money, he did then and he does now. He would take all of my paycheck and leave me without a dime. He still does.

We almost divorced, but instead got Christian counseling. Things became MUCH better around home for a while. We both made life-long commitments to each other and decided we would become better people.

I’d been known to be verbally abusive during arguments in which I felt attacked. I quit – I knew it was wrong. While my husband had never physically attacked me, he remained verbally abusive. We hardly ever fight and get along pretty well, but when he lashes out the words, they cut me so deep that he might as well just swing on me. It hurts deeply.

He has my family and friends convinced that he is Mr. Perfect. They don’t see the control, the financial abuse, and the occasional verbal abuse.

I’m convinced that I can’t make it without him as I’m disabled without disability. I’m currently trying to get disability and should have an answer sometime this year. I should be seeing a judge sometime next month.

While disability isn’t that much money, it’s certainly much more than I have. I promised to myself that I will NOT allow him to take my money this time.

The financial abuse has to end.

In a lot of ways, I feel I married someone similar to my mother – just not as bad. He is a great father to our two children. He spends the money on our bills, our bills are always paid, the children always get whatever they need and a lot of what they want.

I tell myself “at least the children are getting what they need and want” and “at least I have a roof over my head,” “we always have food and our bills are always paid.” I feel greedy, selfish that I am so unhappy.

I’m stuck at home under lock and key all of the time. We have two vehicles and he’ll leave me one of the vehicles, but the gas tank light is always on, and the gas gauge is always well below empty. My wallet is always empty. If he gives me $5, he will make me spend it. He is very quick to take it from me.

Over the years, I have reached out to the church for marital help. My husband usually convinces them that he is Mr. Perfect and I am the bad guy, so they come down hard on me. My family tells me I should stay with him as they are convinced that he’s so wonderful.

I am turning to The Band Back Together. I need help, badly. I don’t know who I am anymore. I’m on an antidepressant. I honestly do not know where else to turn. I wish I had my own place so I could leave with my children and find myself.

I know I have to step outside my current situation and because something is just not right.

I wonder is it just me?
Is there something wrong with me?
Am I in an abusive relationship?

Ask The Band: How Do I Help My Owner?

Dear The Band,

I do not know what to do. My owner hit me today. I growled at another dog and she full-out whacked me across the muzzle. Not just once, but again and again.

I am so scared. She has never behaved like this before. She has been so sad for months and months because she lost her dearest friend and was betrayed by another, but she has never been so mean. I would know that she was sad by the way she wouldn’t want to walk me or play with me or train me or even spend time with me sometimes, but she was still a good mummy.

I am trying to be a good doggy, but I do not know what else to do but to ask The Band for help. I listen to her, and she is so scared. She is scared because she is hurting me, and she is scared because she sometimes thinks that I would be better off at the animal shelter than with her. Even though it scares me, too, when she hits me, I do not want to live with anybody else. I just want her not to hit me.

I worry for her, The Band.

She used to love nothing more than to spend time with me or with any dog, but I can count on my 18 toes (if you count my dewclaws) the number of times in the last six months that I have seen her truly happy. That she has loved to take me for a hike or to agility training. I worry for her because she used to believe that a career with dogs is what she wanted, and in the last few weeks I have seen her barely tolerate the dogs that she is pet-sitting. I worry for her because she hugs me and tells me that she just wants to go back to bed.

I know she worries for herself, too. She does not know whether she is upset because she is still grieving over her lost friends, or whether her sadness has become something more. I do not have the answers for her, and that is why I am here.

My muzzle hurts where she whacked it, and my flank hurts where she grabbed it, and my brain hurts where she was sad at me. I do not know who else to go to.

From,
A Concerned Puppy Dog

I Can Change Me

Today is a tough day. All the terror and hatred in the news is weighing me down. I must remember…

There are those who choose to define themselves with hate, so I will choose to define myself with compassion and understanding. I will not “hate” someone because of what or who they believe in, even if I disagree. I will try to understand their ideals and offer them a chance to understand mine. I will continue to teach my children that who someone loves, how they define themselves, where they are from, or how they worship does not negate their humanity.

I may not have the ability to change the world, but I have the ability to change me.