by Band Back Together | Aug 15, 2018 | Addiction, Addiction Recovery, Alcohol Addiction, Anger, Anxiety, Coping With Domestic Abuse, Depression, Domestic Abuse, Fear, Guilt, Loneliness, Sadness |
One of the worst things about loving an addict is that if they get sober, they don’t remember their drunken antics. WE do.
This is her story:
By the time I was 20, I had battled drug addiction, been married and divorced, survived sexual assault and birthed a baby without a daddy.
If you said that I was broken when I met him, you’d be right, but there were a few pieces of me still hanging on.
He was sexy and wild and I wanted to be part of that. I was a bad-girl. I was the other woman and played the role well. We did the things we shouldn’t be doing and it was all fun and games. Until we decided to make us a permanent thing.
We married and I settled in. Doing all the things a good mom does. We had a baby together and I got to experience what it felt like to have a partner to help me through it.
I was not alone. But my wild and sexy husband remained wild, and drank and drank and drank. He drank us into debt. He drank away our love. He drank away my life.
Two more babies came and each time I thought it would be better. But it never was. He called me names. He pushed me. He drove drunk. He forgot to pick up our children from school. He ruined birthday parties and anniversaries with his moody, sloppy drunkenness. I tried to leave half a dozen times and every time he said it would be different and so I returned to him. But it was not different. It was worse. It was a game and we were all losing.
One summer day I could not take it anymore and I (stupidly) demanded that it stop. Furniture was thrown at me as my children watched. I pushed him out the door, made him go. My 9 year old son called the police.
He never drank again. He worked hard to be sober, and it’s been 5 years. He is healed, people say. How proud I must be of him.
And I am outwardly pleased, but inside I do not trust. I wait on the edge of my seat for the other shoe to drop.
Will today be the day? Will it all fall to pieces again? I can never be sure. I took my vows, and I stood by him and helped him through his darkest hours.
I suffered through years of agony. I cried along with my babies at night while he was out drinking us away.
I am supposed to forgive and move forward, our lives restored, but I am unable to find this “fresh start” that people tell me I’m so lucky to have. I am not the lucky one.
He is.
I spent too many years fixing him for it all to fall apart now.
But I’m the one with the memories, the nightmares, the emotional scars. All the deeds that he cannot undo, and the behavior that remains the same, whether he is sober or drunk. I am still mother and father and caregiver and nurturer to everyone but myself.
I am tired of doing this alone. I don’t want to be a martyr. I want my life back.
I want to be whole again.
by Band Back Together | Oct 22, 2017 | Anxiety, Anxiety Disorders, Cancer and Neoplasia, Caregiver, Chronic Illness, Fear, How To Cope With Post-Traumatic Stress Disorder, How To Help A Friend With Chronic Illness, Post-Traumatic Stress Disorder, Stress, Trauma |
Four years. Four years later. And still I struggle. Not every day. But enough.
The reminders that won’t let me forget.
Seeing my daughter doing the things my son should have been doing four years ago. Climbing, running, not needing to hold the walls to walk down the hallway as he did at the end.
The surgical scar on the back of my son’s neck echoed in the scar on my soul.
The checkups, though now yearly, renew my fears… what if…
When does this end? When do I get closure?
When it’s been five years since the tumor was successfully removed? When my son gets to go to prom like the diagnosing neurologist essentially promised us? Or goes to college? Gets his first job? Gets married? Has kids of his own?
Do I get closure? Or is closure bullshit?
Yes, it does get easier. Yes, I’ve gone on with my life. But some days (most days?) I’m not convinced it’ll ever really be over, that the door on this chapter of my life will ever really close. Rather I feel that this chapter is just beginning and it’s a long one.
I try to console myself, thinking it’s okay to feel this way, that it never ends. I can be okay with that. Right?
And yet… And so… this is where I am left… my son is alive and well. Why can’t I let go of the past?
Why won’t it let go of me?
by Band Back Together | Sep 30, 2016 | Anger, Anxiety, Compassion, Denial, Depression, Emotional Regulation, Faith, Family, Fear, Feelings, Grief, Guilt, Help For Grief And Grieving, How To Cope With Post-Traumatic Stress Disorder, Post-Traumatic Stress Disorder, Self Loathing, Shame |
This is her story:
I’ve been suffering, silently, for going on eight months…I guess. And, I’ve needed and wanted to write about it. But, I’ve been afraid. Mostly, I’ve been afraid of the emotions that come flooding back to me when I think, talk, or picture the experiences that led up to this day.
Actually, I don’t know when it started. But, I finally said something last week to Mr. B and my Momma.
This suffering stems from an accident, on July 19, that involved my 7-year-old son.
Bubs was in a golf cart accident with his grandfather. The 800-pound cart, fell on a 45-pound baby and drug him on concrete for quite a distance. Bubs was air-cared to the local Children’s Hospital. And I, well I was 39 weeks pregnant. And, I fell when I saw him. Literally.
I fell because my son, my first born, and my best friend was trapped. Under a machine. He was covered in blood from “road rash” and he was broken. everywhere. He suffered with a dislocated hip, broken femur, butterfly fractured femur, crush-fracture of his foot, dislocated toes, puncture wounds and road rash all over his body and a removed quadriceps muscle. When I stood from falling, there he was, screaming for help and frantically searching for his mommy. And my heart couldn’t take it. It was broken.
In that instant, I was changed. Forever. I can’t forget the pain of driving to the scene. The soul crushing fear that flooded through my body the way I imagine Hurricane Katrina taking over New Orleans – engulfing your body with no hope or relief in sight. The fear and pain took me to a place that had not existed prior to this accident. And now I can’t seem to find my way out of it.
I still remember the scene like it was a dream. There were people rushing all around me, ambulances screaming to the scene, a helicopter circling overhead, paramedics asking questions…about him…and about me, paramedics taking blood pressure, police officers begging me to go to the hospital. I was swarmed but still felt invisible. All I wanted to do was go back in time. Just 20 minutes earlier. To make this moment disappear. All I could think about was this “never happening” and how it “couldn’t be happening” to us.
I am ashamed to admit…but, I didn’t care about the baby inside of me in that moment. Because the boy who had my heart first was seriously hurt. More serious than I even knew or wanted to know in that moment. More serious than anyone was willing to “tell the pregnant mom.” It was hard for me to consider the unborn child. I “knew” right where she was and I “knew” she was okay. All I knew was I heard words like “internal bleeding”, “head trauma,” “internal damage” and “spinal cord injuries” being thrown around…regarding my baby. MY baby. It was as if I was having an out-of-body experience.
I still remember the paramedic who took me to the hospital. His attempts at consoling me, while my son flew overhead, were heroic. He was kind and gentle and was a true professional. There are no words that can describe these moments. No words created by man that can put your thoughts and fears on paper to describe the instant you think you may lose your child. It’s a pain like I’ve never known. A pain that was sharp and reckless and it had no concern for me or the perfect family I had built.
And now, it has been replaced with fear.
As I sat in the hospital waiting room, waiting for his six hour surgery to be complete, and cried. I cried for my unborn baby, who would be born into a world interrupted. I cried for me. Because I was afraid and exhausted and broken-hearted. But mostly, I cried for my baby boy. Because I didn’t know what the future held anymore. 10 hours prior, I knew. And now my world was crashing in around me. I couldn’t breath.
See, Bubs and I started on this journey alone. Mr. B was our answered prayer that came four years later. For four years it was just us…and nothing will ever match those four years for our small family. Nothing will ever match the bond we built. He is my best friend. My confidant. My companion.
I am suffering silently with Post Traumatic Stress Disorder. I am struggling every.single.day with constant fear and irrational thoughts. I become overwhelmed with illusions, memories and possibilities…which all hold me back from living. These fears consume everything I do. Everything I let my family do. And, they consume every thought I have. I catch myself living in a world of “what-ifs” rather than just living and loving life. (Loving the life that God so graciously spared last summer.)
And, even with Bubs upstairs sleeping in his bed. Even if we made it through 12 weeks in a wheel chair and two weeks in a walker and one week of God-fearin’, earth rattling pain and torture…I still can’t shake the memory.
I still live in fear of losing someone. And not just Bubs now… Mr. B, Bubette, my mom, dad, step-dad, cousins, aunts…it is growing. And, for that reason, I have decided to talk to someone who knows more about this than I do. A professional….which makes me feel like a nut job.
Because prior to July 19, I lived in a beautiful world where horrible things happen “to other people.” and now…well, I can’t help but think that those horrible things “could happen to me.”
…because they did.
And I can’t seem to find my old self again.
by Band Back Together | Sep 27, 2016 | A Letter I Can't Send, Adult Children of Addicts, Alcohol Addiction, Anger, Caregiver, Child Abuse, Child Neglect, Child Sexual Abuse, Compassion, Faith, Fear, Hope, Love, Parentification |
I wish I could write like our favorite Aunt Becky, but I can’t. My words will be misspelled, my commas will be out of place, and there will definitely be run on sentences, but I swear like a trucker so somehow I think I will fit right in.
So back story: BAD shit happened to me when I was a kid.
You know, my dad was an alcoholic, show me on the doll where the bad man touched you, which I never told my parents. My sister got pregnant when she was 14 and eventually my Mom could no longer deal with it all so I had to pick up the slack. That kind of bad shit.
There were days when I didn’t know if I would make it. Days that I wasn’t able to deal. I would burn myself or punch a wall just to feel… something. I made it through bruised but not broken.
I just wish I could tell the young girl that dealt with all of that what I know now.
I’ve been talking to a young friend who is going through so much in her life right now. She reminds me so much of my younger self. She, like me, puts up a strong front, but just beneath the surface you can see the hurt and self-doubt. When asked we will both say we are “fine.”
Every time she says it to me, my heart cracks just a little. See I know that when she says, “I’m fine” what she really means is “This hurts like hell! My heart is breaking. Somebody please just take away the pain.” I just want to give her hug and tell her it will all be okay. I won’t, mind you, because that would make me seem weak or soft or whatever my fucked-up mind thinks.
Still, through talking to her, I’ve been thinking, what would I tell my younger self?
So I wrote myself a letter today. Maybe it will help her or some other young girl who needs to know it WILL BE OK.
Dear Tonya,
I know it’s hard right now, but experience brings knowledge, adversity brings strength. None of that makes a damn bit of difference when you’re hurting but faith, faith gives you hope. The hope that there is something greater out there brings a small amount of peace even in the darkest times.
When you find love, it calms. Love doesn’t hurt; it heals, it comforts, it expands. Love gives. It should not take away.
If life seems to be spiraling out of control, find solace in the small things. Family, friends, music, words. These are your armor against all that will stand against you.
Remember that the lessons learned from the mistakes we make and the paths we choose make us who we are. Never regret them. To do so would mean you doubt yourself. Nothing and no one should make you doubt your worth.
Though it’s sometimes easier to forgive others than yourself, YOU ARE ONLY HUMAN.
Be as kind and love yourself as much as you do those others.
Stand tall without being cocky and be proud of who you become.
I know I am.
Tonya
PS. If none of that shit works there is always vodka.
by Band Back Together | Sep 22, 2016 | Adult Children of Narcissistic Parents, Child Abuse, Childhood Fears, Emotional Boundaries, Fear, Mental Illness Stigma, Narcissistic Personality Disorder, Passive/Aggressive Behavior, Psychological Manipulation, Shame, Stress, Trauma |
Once upon a time, I had a narcissism blog I never published. Mostly because it had a lame name and most of the posts were responses I had written on a message board where I was once a member. When the service was shutting down, I wanted to keep some of the things I had written, so I put them in the draft heap. There they sat.
See, to me blogging isn’t just a medium to get ‘my story’ out. While there’s a certain catharsis to that, it’s more the conversation and feedback I get from you guys, the readers, that I treasure most. There’s nothing more validating and healing than that. It’s where we learn that we’re not alone and the tricks our Narcissists used to make us believe they were so special and unique fall apart. We all have stories to tell, and countless nights I’d stay up way too late reading, commenting, and nodding my head in agreement.
There’s so much I don’t have to explain to you. You already get it.
Years ago, all I knew was that my parents weren’t normal. My mother was a totalitarian dictator who thought that somehow my life belonged to her. When she tried to ‘punish’ me for not adhering to her life plan, my husband stepped in and told her off. He gave me a choice…either it was my family or my marriage. In retrospect I don’t blame him. My mother is an absolute tyrant, enabled by my narcissistic father who fears her. But honestly, at the time I was scared to death. I understood that in going cutting all contact with my parents, it would also be with the rest of my family as well.
My mother would make sure of that. My husband did what was necessary.
What I couldn’t do myself.
What saved my sanity was a little tiny blurb on the sidebar of a crafting blog. It was a link to information about Narcissistic Personality Disorder (NPD). I hit it out of curiosity, and spent the whole night, and many nights thereafter, learning and researching. I finally had a term I could plug into a search engine that explained my mother’s behavior.
After 30 years, I learned it wasn’t my fault.
In our ‘real life’ exchanges, narcissism is like a dirty little secret. To explain it, most people can’t comprehend how a parent can be so predatory. They can comprehend it only on a ‘it-happens-to-other-people-they-don’t-know’ level, but not as it happening to someone in front of them. And certainly not to the kids that lived on the nicest house on the street, or the ones who went to church every Sunday. No, it’s much easier to believe the mother who complains about her ungrateful children who keep her grandchildren from her. It’s so believable after all, because they live in such a nice house and go to church every Sunday. The hypocrisy of it all leaves us silenced.
I don’t know the person who wrote the blog I happened across, but I am forever grateful to her. It was a small voice in a barren land of silence. It led to exchanges with others seeking the same healing we seek. A virtual hug of sorts, where we lean and learn from each other. We don’t share to play the victim card, we share to heal. We feel compelled to write for our own healing, to comprehend our past and somehow move forward from it. We lend our listening ears through our eyes and offer our experience to help others.
Compassion and courage.
It’s the people that have brought us to this place out of the FOG (fear, obligation and guilt), not the countless psychology articles we’ve read. We’re used to feeling alone and afraid. Together, we’re a beacon of sanity. It’s what our narcissists feared the most: people in our lives that can positively influence us. They sought to destroy any of our relationships, but didn’t count on the rallying cry of a rag-tag unit of strangers on the internet. Blogging is powerful because it’s real.
Real people writing truth the only way they know how: in their life’s experiences.
It’s a far cry from the overly produced stage we grew up in.
by Band Back Together | Sep 15, 2016 | Addiction, Adult Children of Addicts, Alcohol Addiction, Anger, Anxiety, Cocaine Addiction, Compassion, Fear, Guilt, Happiness, Help With Relationships, Hope, Loving An Addict, Romantic Relationships, Trauma |
Adult Children of Addicts are at a far greater risk to develop addiction to substance abuse.
This is the story of three brave men:
My father was the son of an alcoholic. He had a brother and 3 sisters who all would partake in the ocassional alcoholic beverage but never let it interfere with the normal every day functions of their lives. My father, on the other hand carried on the family tradition/trait/ illness, or whatever you wish to call it. He was not an abusive drunk, although I do remember he and his best friend trashing our house fighting each other when I was a pre-teen. He was very much involved in my life and that of my brother and sister, but he was still an alcoholic.
As years passed, his drinking became more and more severe. It wasn’t until my teen years that I really started paying attention and noticing that he was consuming a case or so of beer by himself, everyday, along with as much as a pint of liquor. He became more pissed off at the world and everything about it. The world was out to get him and so was everyone on the planet. It was getting to the point where nothing we did was right.
After graduating high school, it was time to marry my high school sweetheart. A day I had dreamt of for a long time. I was never one for dating and the whole girlfriend issue, but this girl was for me and I was so looking forward to that special night and our first dance as husband and wife. In the middle of the most special dance of my life, my father interrupted and said, “why don’t you play something we all like?” Our wedding song was “All Of My Love” by Led Zeppelin.
I was stunned, flabbergasted, ashamed, and yet I let it slide.
I vowed my entire life that I would not be like him, and to that I stayed pretty true. Sure, I had the occasional drink as a teenager. Yes, I got drunk from time to time but never really cared enough for it to become a regular thing. Never would I be like him. I would not put my children through that, even if he was not mean, it was not a childhood I would not want any kid to have to live. Little did I realize at the time that I was just like him.
Although I was not a drinker, I had no problem smoking pot, tripping on acid and mescaline, doing ‘shrooms, or just about any mind-altering substance that I could get my hands on. But hey, I was not a drunk.
It wasn’t until my mid twenties, deep into a cocaine free basing addiction that my wonderful wife, the high school sweetheart, told me ”I don’t know what you are doing, but you either quit or I leave.”
Wow, a brick in the face that one was.
I finally looked at myself in the mirror, literally, and saw a pasty grey skinned man, skinny and sick looking he was just one step away from death or an institution.
I quit. I vowed to myself and my wife that I would never touch the stuff again. I spent several years going to narcotics anonymous, sometimes 2 or 3 times a day and I am proud to say I am free, clean, and sober. I am a fairly healthy 45 year old man still married to my high school sweet heart, and I have 3 wonderful sons and 2 grandsons.
I have felt their joys and sorrows. I have seen their smiles and frowns. I have been there for them. And I was there to help my oldest son through his addiction.
He chose to follow me and go the drug route. I have always been open with my children about drugs hoping that it would steer them away since I was speaking from personal experience; not quoting something I read in a book. He saw it like, hey you’re still alive, it couldn’t have been THAT bad.
On his 17th birthday, I did something that even I could not believe.
On the way home from picking him up at school one evening, he was so wasted that he was actually hallucinating in my car, asking me questions about how we were going to get the car through all those trees, and what were we going to do when we got to the end of the road where it turns red. I was so scared for him; it was time for another search of his room. I found pot growing in his closet, for the second time, so I figured I had no choice. I turned in my own son and he spent his 17th birthday in the county jail, and several others months following. It opened his eyes a bit. He stumbled a few times since but is now a wonderful 21 year old man with 2 sons.
One night, not to long ago, he finally told me that he hated me for quite a while for turning him in, but he then said he could not thank me enough for what he did and that he loved me.
I am constantly worried about him. Will the stress of the children lead him back to the drugs? Will he make it through as I have? Will any of his children follow the familiar path?
One good thing that has come of my sons addiction is that his younger brothers want absolutely nothing to do with any of it. So for now I just let him, and his brothers know, that I will always be there for them, and that life might not always be wonderful but it could always be worse.
And of course, I must thank my wonderful wife.
She stayed with me.
She saw the problems and instead of bailing out she stuck by my side.
She spent several weeks with very little sleep as my mind and body fought each other she was there to calm me.
She saved my life.
