Ideas for Handling challenging kid behavior when you are stressed
Being isolated at home with young children isn’t easy. The increased stress from being cooped up, together (all the time!), against the backdrop of scary news and a terrifying economic climate can make emotions run high for all family memb
ers. Though some kids may jump for joy at school being cancelled, others may have a harder time and the changes in their routine may amplify challenging behaviors. Kids feel this stress too, though they may show it in different ways than adults do.
Some kids can talk with us about their feelings, but when they’re overwhelmed or don’t have the vocabulary to have a conversation about feelings, they may communicate their stress in other ways; they may show changes in behavior, changes in sleeping and eating habits, tantrums, trouble with impulse control, and whining or being clingy can be signs that your child is feeling stressed.
Much like the oxygen mask metaphor, if you are trying to help a little person with their big feelings, it helps to keep yourself calm. Use self care tools to take care of your own needs so you can be there for your child.To help your child when they are feeling stressed, be patient with them and try to view their behavior as communication rather than “being bad” or “annoying.” Make time to connect with them, play a game, do an art project, cook something, or let them choose an activity. Doing an activity together can help kids feel secure and valued. Listen to their frustrations, their fear, their anger. If they don’t have the vocabulary for their feelings yet, help them learn the words for what they are feeling.
Some kids thrive on structured routines, other kids prefer things to be more free-flow. Whatever your child prefers, your schedule does not need to be color coded and it doesn’t need to be perfect. Try to find something that works for your family and do your best. When I say do your best, I do not mean your “Type A” style best, I mean do the best you can without sacrificing your peace and while trying to balance the often conflicting needs of family members. This is messy and loud and chaotic in the best of times; In times of crisis, being gentle with yourself is part of doing your best. So be gentle with yourself and be gentle with your children and when you fuck up (because we ALL do) be gentle with yourself again.
Introduce your child to healthy ways to cope with stress. For young children, playing is a great way to counteract stress. Getting outside and doing active play can help everyone to feel more optimistic. If you must remain indoors, try heavy work activities like bear crawls, jumping, or running laps around the house. Play eye spy looking through a window. Art and sensory activities, such as modeling clay or foam soap can be calming for some kids. Distance learning resources can stimulate your child’s mind and avoid boredom, but don’t underestimate your child’s need for down time too. Kids don’t learn well when they are stressed. Some kids may seek quiet time away from parents and siblings to recharge. You are bound to need some quiet time too. Its really hard to be calm and collected with a stressed child when you don’t have any time away. If your child doesn’t nap, try setting up an activity that they might enjoy playing alone, such as play dough near you in the kitchen, reading a book, or listening to a children’s story podcast.
Talk with your child in an age-appropriate way about why their routine is changing and what types of things they can expect for the near future. Let them know they can ask questions and listen to their concerns and feelings about it. When you are parenting during a crisis, there are bound to be some bumps in the road. Reach out to your support network if you need help or a listening ear. Connecting with people facing with similar challenges can make you feel less alone and help you get through it.
Handling big tantrums:
Keep them safe. If they are in a space where they might hurt themselves or others, either move them to a safe place or remove any objects or people that might get hurt.
Let them have their feelings however loud, angry, sad, or scared they may be
While they are having their feelings, check in with your own. Use your coping skills to give yourself some brain space and stay calm during your child’s meltdown. Are you breathing? Check your mind hobgoblins. Use a mantra or repeat a calming phrase if you need to. “This is hard, but it will be ok” and “they are having a hard time, not giving me a hard time” work well for me. Give yourself some mental breathing room, even if you don’t have physical breathing room. Listen to music or a podcast on earbuds, imagine that old “Calgon take me away…” commercial. Make a cup of tea. Don’t go down with the ship.
If you find yourself at a breaking point, remove yourself from the situation. Lock yourself in the bathroom, step outside or call someone to confide in. Don’t beat yourself up for reaching your breaking point- everyone gets there from time to time. Pat yourself on the back for stepping out when you need to.
When you are both calm, come back and work on solving whatever problem arose with your child. Its ok to leave the “lesson” if you aren’t in a good enough headspace to deal with it calmly right away. You can always talk about it later, if you feel you need to. Or not if you feel you don’t.
Adjust your expectations. Survival mode is not the time to be Super Mom. Grazing on goldfish crackers and a bit of extra screen time never killed anyone.
Meet kiddos needs to help prevent problems
Connection (family & social)
when you are in good headspace, take a few moments to do an activity together with your child. You do not have to give your child constant attention. Finding a balance between encouraging independent play and “together time” is key.
Please share this around – we are none of us alone; we are all connected. You never know who’s lives you’ll change with your words.
I’m stressed. There is a lot going on out there, it feels like the information changes every day. My kids are home all day, every day. They don’t get to run around with their friends, even if we do see them while we are out for a walk. The news coming out of Italy gets more bleak by the minute, and I wonder if we are doing enough to stop this before it hits us like a runaway truck.
I worry about being able to feed my family long term, assuming this continues, which doesn’t feel like a stretch. I worry about my family, all of whom live at least 175 miles away. I worry the grocery stores will have to close because all their employees get sick. I worry that all medical personnel are burning themselves out and will suffer tremendously for it. I worry about the scientists working day and night to give us concrete answers.
This novel coronavirus has kicked my anxiety into full gear. I spend my days and nights imagining all the worst case scenarios. Sleep is not relief from this. The tension in my shoulders, jaw, whole body never releases. Taking a complete, deep breath seems impossible. My brain is a squirrel on meth stuck on a hamster wheel.
I talk to others online about their concerns, and I find all of them relatable. Maybe not in a specific detail kind of way, but in a general kind of way. I’m not a single mom struggling to care for her special needs child with no extra cash to even start to stock up on basics I may need. I’m not a new mom feeling isolated after building my routine around meeting up with friendly faces three times a week. I’m not the mom of a medically fragile child, panicked because people just can’t take this seriously.
I’m not these specific people. But I understand their struggles. Yesterday, I wrote a little post full of sass about how to survive. The sass hid the truth. This is not normal. It is not sustainable for our mental health. I need my friends and support system as much as anyone. And I need to support people just as much.
If you read this far, thank you. If you find that you just need to vent your fears, write them out here. You can post it anonymously, even we won’t be able to identify you. If you have some kind of resource I can link to that would help some of the people I listed above, shout them out. We will link anything that will help.
I’m not sure if I deserve a pat on the back or a really good nap, but either way I’m proud of me.
Since last Thursday, things seem to have just started to topple over completely within my family, and I’ve managed to keep it together and make sure that not only are those who need to be ok are ok, but that I am, too.
Yes, this is going to take a hot minute or months to take care of, but I didn’t lose it and I didn’t break!
I’m not sure if I deserve a pat on the back or a really good nap, but either way I’m proud of me.
Since last Thursday, things seem to have just started to topple over completely within my family, and I’ve managed to keep it together and make sure that not only are those who need to be okay are okay, but that I am, too.
Yes, this is going to take a hot minute or months to take care of, but I didn’t lose it and I didn’t break! I’m proud of that.
Now if I could only sleep.
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I wrote the above about 2.5 weeks ago after my youngest got another medical diagnosis and something major happened that I can’t talk about yet. (Nothing to do with medical diagnosis.)
Then, once I got done what needed to be done, it seemed like the shit show appeared with spring break for the kids. I ended up in the ER for a severe migraine that met my IIH (Idiopathic Intracranial Hypertension, which is high blood pressure on your brain, with brain and spinal fluid).
Every time I see the latest affront to human decency perpetrated by this administration and its dark legions of slavish devotees, I make a point of doing something kind for someone else. I practice kindness.
Anonymously, if possible.
Practicing kindness doesn’t have to be a big thing, or involve money, or even a lot of time. The point is not self-aggrandizement or warm fuzzies; the point is to pump an antidote and practice kindness to combat a pathological campaign of destruction, bigotry, and vile greed back into the body of this nation.
The point of practicing kindness is to actively resist an agenda that others women and minorities, strips hungry children of food, destroys families, and trades respect and decency for jingoistic greed and willful ignorance about our shared existence on this precious earth.
My kindness suggestions are always simple, but they are also effective:
Feed someone who’s hungry.
Help someone who’s struggling with work, their kids, with transportation.
Support artists, writers, and other creatives who are generating the beauty we need to combat fascist exploitation and dehumanization.
Refuse to leave unchallenged the propaganda and bigoted views you encounter on the daily, especially if they’re being used to actively attack, demean, or insult someone outside of the oligarchy’s CisHet Anglo Ubermensch paradigm.
Remember that you have far more in common with every day citizens of all races, sexual orientations, genders, and creeds than you will EVER have with a cadre of planet-crushing exploiters and fear-mongers eager to add more filthy lucre to the golden beds around which they coil like the dragons of old.
I used to agonize over who could possibly save us from this slide into brutish dystopian horror.
But I have come to realize that the light we need to banish the darkness comes from within each of us, and it is only by combining that light that we can combat the torrential flow of poison and bile.
So yes, absolutely call your elected officials. Definitely vote. Volunteer your time and resources to causes you care about. March, protest, resist.
But remember, too, the smallest acts; those tiny daily affirmations of our shared humanity, kindling a light to push back the dark.
I’m tired of being the only person in this marriage who can put a fucking piece of sausage in a ziplock bag when it is sitting right in front of my husband.
I’m tired of being the only person at work who can do a damn thing and getting bitched out or people bitching about me. Apparently I’m the only person out of 50 that can answer any question and then nobody listens to me. Oh, yeah, you’re in trouble because you did the thing I said you can’t do and it is still my fault? Fuck off.
I’m tired of being responsible and ordering my medications a few days before I am out. I’m tired of going in on the day after I take my last medication, and I’m tired of having them tell me to come back after 2:30, I’m tired to be told, oh, no, she didn’t do anything on this prescription, I’m tied of coming back tomorrow!!
I miss the days when I was young and not tired and didn’t give a fuck and would just go get drunk and tell the guy pissing me off to go to hell. I miss my old prescription for Ativan.
None of those things ever actually helped, but I could at least escape for a little while.
Posting here to The Band felt good. I encourage any of you out there to write for the site: doesn’t matter what. Click here
Ideas for Handling challenging kid behavior when you are stressed
