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Living With The Shame

The day I started dying inside, I was nineteen. I was shy and socially awkward; a late-blooming virgin, clueless about relationships. He was married with children, almost twice my age. I met him on campus where he worked as a security guard. He reeled me in by pretending to be my friend when I was feeling lonely.

Then, like a swimmer struggling against a tide, I found myself steered into a relationship that I did not want. A relationship I knew was wrong.

At first there were brief, stolen kisses and awkward gropes when no one was watching. Two weeks later, I found myself alone in my apartment with him. I didn’t think anything was going to happen. I’d planned to pick up a book and return to the campus library to complete an assignment due the following day.

He suggested that we hang out for awhile; sit on the balcony and have coffee. I thought, “Why not? What harm can there be in taking twenty minutes to have coffee?”

I was so naive.

I went into the kitchen to set up the coffee maker. As the coffee dripped slowly into the carafe, I went back into the living room – and stopped dead in my tracks.  He had closed the blinds so the room was dimly lit. He had stripped down to his underwear and placed a box of condoms on the coffee table.

I was speechless, flustered, panicky. My heart beat so loudly so I was sure he could hear it from the other side of the room.

“We’ll need those,” he said, pointing at the condoms.

“No,” I said. “I’m not ready. I’m not ready for this. I don’t want to do this.

He walked slowly towards me, with an odd smile on his face.

“NO!” I said, the fear evident in my voice. “I don’t WANT to!”

I suddenly noticed the difference in our sizes. He was almost a full foot taller than me and built like a tank. I felt very small beside him.

Then, somehow I was lying on my back on the floor with him straddling me. He ran one finger down the length of my neck as he quietly but menacingly said, “We’re going to do this whether you want to or not.”

I let him do it then.

I did not fight him.

I did not try to stop him.

I did not scream or call for help.

I just laid there and let him do it.

Even though I hated it, even though the tears were rolling uncontrollably down my face.

Ever since that day, I have felt haunted that I didn’t stop him. I cannot escape the humiliation and the shame I still feel. I wonder maybe if I HAD stopped him, my life wouldn’t have gone into a free fall. I wouldn’t have experienced the next two hellish years.

Because I didn’t stop him that day, because I lay there and let him have his way, I learned to believe him every time he told me that I was a worthless bitch who deserved what she was getting.

Even after so long, I still feel the shame.

 

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A Story of Loss

I thought it would be my salvation when the doctor gave me the test results.  I was twenty and my life was going nowhere. I should have known it would be a disaster.

I thought it would save me, though.  I had seen him with his kids. I had seen how happy they were when they were around him, how he seemed to dote on them. He looked like a good dad who would never harm any child of his.

I thought that when he knew he had another child growing in my belly, he would stop hitting me, that he would want to love and protect this child as much as he did his other children.

I was excited when I told him. Smiling, thinking that he would be excited, too.  He asked me how far along I was. “Three months,” I said. “I’m three months pregnant.

He looked at me for a long time, saying nothing. I could not read the expression on his face.  Then …

He kicked my baby out of me. He planted his foot repeatedly into my belly until I lay there in a pool of blood, mourning for the child that would never be.

My baby, my baby. I’m sorry. I’m so sorry that you had to die so violently, while you were supposed to be safe and protected within my womb.

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Hard is Hard

A post about some of the difficult things going on in life…

Why is it that writing about shitty things in your life is so much more difficult than writing about positive things? I can think of a million reasons why I shouldn’t write about them, and 999,999 of them are bullshit anxiety reasons about how my problems aren’t important enough to voice.

Someone you write about will see it and recognize themselves and be upset with you or be hurt.

Someone you wish would see it never will and it won’t help to say it if they don’t.

The worst offender for me is the idea that my problems are insignificant and I’m not important enough for anyone to truly care about how I feel. I am lucky enough to have family that loves me, even if they’re the cause of a lot of strife in my life. And most of them would be surprised if they knew how often I fantasize about suicide and how I could do it. How I’ve thought of driving to a field in the country and swallowing a bottle of pills in my car.

How I thought about how I should bring the lawn and leaf trash bags to sit in so that when my bodily functions cease, I don’t permanently fuck up the car seats when I piss and shit myself.

Even worse would be the fact that I most often think about these things when my kid is going off on me. My own kid. I love him and I would die for him, and he’s had a really rough shake in life.

And right now, I am all that he has. Family is an entire state away, he’s had shitty luck making friends in a new(ish) town, his dad and stepmom have abused him, he was raped by a cousin before he hit double digits, he’s been bullied in school. So I am his rock. I am the bucket into which he dumps his overflow of feelings, and often those feelings are full of sharp, painful words.

All the ways in which he feels I’ve failed him, my own insecurities, all thrown in my bucket. And these days, my bucket is often almost at capacity.

My bucket has always been the reliable one into which others could dump their excess and lighten their own load. I always found ways to lighten my own bucket, and now I realize it was probably a convenient slow leak – things just tended to cool down with time for me, I could sleep on things for a night or two and generally the bothersome feeling ebbed on its own.

As I’ve grown older, it’s like the wood has expanded and the slow leak has resolved itself.

Or perhaps it’s that feelings filled my bucket that were too big to drain through that small leak. Feelings that I had when I found out my boyfriend was sexting four of his exes, telling them he loved them, telling them terrible things about me. Feelings I had when I found out that while I was at my grandmother’s funeral, he was at home saving pictures of one of his exes to his Google Drive. Feelings about how he would gaslight me when I confronted him. Feelings about how shitty he was with my kid.

Feelings about how I shouldn’t have let it happen, how I should have ended things the first time I found evidence of his infidelity and read the saved texts to one ex saying he had a dream that he asked her to marry him and she said yes.

On top of those feelings are all the feelings that settled in that bucket surrounding the deaths of my grandparents. They raised me from birth and were parents to me, more so than my birth parents were while I was growing up. I was the only person with my grandpa when he went to the ER with severe abdominal pain. I asked the doctor if it was an ulcer, and I’ll never forget the feelings that crashed in the bucket when he said, “Oh no, we’re pretty sure it’s cancer.”

The feelings started feeling like rocks when I got a call from my aunt in the middle of the night telling me that my grandpa had died, just one week before my birthday. I always joke, even though it’s not a joke, that I must be the Angel of Death because so many people in my life have died the same month I was born. I will never forget walking into that room and seeing his waxy pallor, his eyes closed, and his mouth open, slack-jawed. He was bony and thin, because the cancer had eaten him away – literally. It ate a hole in his colon, and it was inoperable because his type of cancer could be transmitted through the air if they had tried to operate.

When we told my grandma, she closed her eyes and moaned, “noooo” over and over again. One week later, the night of my grandpa’s funeral, she was brought to the ER and it was discovered that one of her diabetic ulcers developed gangrene. If they amputated the leg, she likely never would have recovered. She opted for hospice instead. My bucket could barely hold the feelings I had when I had to work instead of being with my family at her bedside because just a few months prior, my old job had to lay me off due to miscalculations by the CFO. So I got a day of bereavement leave for each of their deaths, and any other time off was unpaid.  As a mother who barely made enough, I couldn’t afford not to work. So my anxiety swam through that full bucket every day, waiting for a call that I had missed it. Missed saying goodbye. Thankfully it happened while  almost all her family was by her side, myself included. And I had the good fortune to sing to her to try and help her relax so she could let go. And I held her hand while I watched her face, wide-eyed and mouth gasping, take her last breath and finally release into peace and stillness, three weeks to the day after my grandpa.

My grief was handled alone as I became the rock to everyone else. Handled isn’t even the right word for it. It went ignored as I let everyone else pour their excess into my bucket. And then all the terrible things began to happen. As it often does, death brought out the worst in some family members. Money became a motivator, and they acted as though each red cent of their painstakingly maintained insurance policies was a gasp of oxygen and they needed it to live. I wanted to strangle the breath from them and give it back to my grandparents. I wanted to punch them and scream that I’d give every dollar to have them back. More big feelings as I watched the ugly sides of my parents, the people I was supposed to lean on, show themselves. I cannot forget it, and I cannot let myself fully trust them ever again.

Then the blow that no parent is prepared for – finding out their child was abused. I can’t describe the feelings I had when my son told me, but I remember it like it was yesterday. And he asked me not to tell anyone who didn’t need to know. He was already afraid to tell me, because his abuser threatened to kill him if he ever told anyone else. And so beyond people who were necessary, no one knew what had happened. I respected his wish for silence, and I wouldn’t take it back for anything. But the weight of what happened to my bright, lovely, sunshine child was heavy. And fighting for justice within the legal system, alone, was hard as fuck. The justice system doesn’t do much when the perpetrator is a juvenile, and my son ended up having to jump through more hoops than anyone which led him to develop the feeling that he was being punished for what happened to him. He’s never truly recovered from that, and it infuriates me whenever I think about it.

He was diagnosed with generalized anxiety disorder and talk therapy wasn’t working. I decided to try medication to help him cope better with daily life while we continued talk therapy. Eight months later, he was on Prozac and his doctor doubled the dosage because he thought he was metabolizing it too quickly. He was wrong.

One night it was like a switch flipped in my son, he went off and was threatening to stab us, laughing in my face as I cried, and  more. I told him I was going to have to have him committed to a treatment facility, and the switch flipped back. He broke down in tears, and begged me to get him help because he couldn’t control what was happening. I brought him to the ER to be admitted to inpatient treatment and the doctor said it was from too many video games and treated me like an idiot when I explained it was from an increased dosage of medication.

We spent three days and two nights in the ER waiting for a bed, and were finally discharged with a referral for outpatient treatment.

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You are here.

Technically, we all are here, but that’s not the point. You are here, you are on the struggle bus, you are in good company. Today’s post is literally just links to a bunch of our glorious resource pages. Feel free, encouraged even, to share this post far and wide. We’ll start with mental health:

Depression

Anxiety

Stress

PTSD

Self-harm

Next up, Feelings:

Stress

Anger

Loneliness

Fear

Guilt

Maybe you or someone you love is struggling:

Domestic violence

Addiction

Rape

Child neglect

Child abuse

Maybe you or someone you love is losing, or has lost, their battle:

Hospice

Grief

Suicide– If you or someone you know is thinking about suicide please call! 

Parent loss

Partner loss

Child loss

Pet loss

We love you. We are here for you. If what you need isn’t listed above, please let me know at stacey@bandbacktogether.com and I will do my level best to fix it! Stay safe, wash your hands, stop licking hand rails.

 

High School Reflections: 10 Years Later

High school was… not good to me. I dealt with bullying and loneliness.

I was the girl people didn’t want to be around. I was too “weird” for the goth crew, but too “goth” for everyone else. I had the dyed black hair and dark clothing, but I stuck to mostly satin, lace, and velvet skirts and long dresses. I was “Romanti-Goth” where the rest of the goth crew was “Manson-Goth,” and the rest of the school wasn’t either.

The Columbine Massacre had just happened and was fresh on everyone’s mind. Your average goth kid in my school was popular enough to get through, and they had each other.

I, on the other hand, was alone.

I vividly remember the day someone spit at my feet while I was walking through the halls.

Yeah, it was like that.

It didn’t help that I didn’t have the high school mentality. I wouldn’t say I was above it, I just wasn’t into it. I was a mentally-ill loner who enjoyed role-play games and people older than me. I wasn’t into dating around, parties, or the latest group of girly giggles.

Even my boyfriend was eight years older. My husband, who was my next boyfriend, is six years older. Your average teenager repulsed me, so high school was hell. It wasn’t something I enjoyed; it was something I struggled to survive.

My mental health issues became obvious in high school. Most of that time is a blur, but I do remember going and seeing my guidance counselor looking for a push in the right direction.

Luckily, a licensed therapist was in the school every Thursday for cases like mine. I only saw her seven times at school before I had to start therapy at her office, but that was enough to know she was the one. She was the one I could spill my guts to, the one who would be there for me. She gave me her cell phone number in case of emergencies.

She saw in me what no one else at the time saw – I was special and in need of help.

At the time, diagnoses like “bipolar” were thrown around, but they never fit. The only thing she knew for sure was that I was getting lost inside my head, and our sessions were my only chance to get help.

There was one other key figure in my high school survival. We’ll call her Mrs. M.

She was my 9th grade English teacher (and then later 10th grade Journalism 1 and 12th grade Brit. Lit.). Right away, we clicked.

She was the type of teacher to give me a passing grade when I accidentally answered the quiz question with the key event in Chapter 4 and not Chapter 3, when the whole point of the quiz was to determine whether I’d read up to Chapter 3 or not. I had, in fact, finished the book. Yeah, I was one of those English students. And she was one of those teachers. She spent the four years of my high school life doing her damnedest to make sure I made it through and survived. She was always there for me, no matter the problem.

When I was in 9th grade, I made my first website – it was filled with my dark, depressive poetry and even darker thoughts. My mom somehow came across it and had a cow.

She immediately sent the link to Mrs. M for her thoughts on it. In true Mrs. M fashion, she informed me and my mom that it was very well-written. The fact that it showed how much I needed help was obvious without the site.

Why did it surprise my mom?

I’ll always wonder.

Shortly after starting my blog, I went back to the school to visit with Mrs. M I wanted to fill her in on my life and my family.

I was also excited to say the words that burst out of me. “I’m writing!” I knew she, of all people, would be proud of me.

I knew she, of all people, would look past the darker times and see the beauty of my written word.