by Band Back Together | Jan 14, 2019 | Abuse, Adult Children of Narcissistic Parents, Child Abuse, Child Grooming, Domestic Abuse, Emotional Abuse, Fear, How To Help With Low Self-Esteem, Intimate Partner Rape, Mental Health, Pornography Addiction, Post-Traumatic Stress Disorder, Psychological Manipulation, Psychological Manipulation, Rape/Sexual Assault, Self-Esteem, Sexual Coercion, Shame, Stress, Things That Are Bullshit, Trauma, trauma |
As a child of a covert narcissist, who spent every day breaking down any self-esteem I might accidentally grow, I was a prime target for my malignant narcissist of an ex-husband.
Keep in mind that there never has been and never will be an actual diagnosis for either my mother or my ex. Both fought like hell against any hint of therapy because there was nothing wrong with them, everything was my fault.
There are many stories, some I have already told, and this one, which I never thought would see the light of day.
Marital rape.
I don’t even want to think about it, never mind discuss it with anyone. But people need to know that it exists, that it happens, and that it’s not OK.
I married my “high school sweetheart” AKA, a predator who targeted someone vulnerable 3 years his junior. Now, the age difference wouldn’t matter if we had been grown, mature adults. As a matter of fact, my current wonderful husband is 7 years older than me. But then, my ex was my first real boyfriend, and as I said earlier, I was raised in a dysfunctional family in which the normal was not normal.
I was taught to serve, to ignore my own needs in favour of other’s wants. I learned that I didn’t matter. I had no choices, no opinions of my own. I was a mirror.
And that continued throughout my marriage. I was perfectly broken and ready to be used.
From the beginning, he taught me that it was my fault if he was in pain. Physical, mental, financial, it was all my responsibility.
That continued into the bedroom.
Sex was not a loving act between two cherished partners, it was a power play. If he had a need, I was to fulfill it. If he had a desire, I was to play the part. Women were his enemies and only to be used. His porn addiction was out of control, and this was before the internet, so our bedroom was filled with falling down piles of the most degrading magazines he could get his hands on. I was only the receptacle, not the object of desire. I was too fat, too ugly and nothing about me was good enough.
He groomed me to be meek and accepting that he was the only one in the world who would ever put up with me and I needed to be grateful that I had him, because otherwise I would die alone. I was only acceptable as long as I did what I was told.
I was expected to be “ready and willing” at any time, any place, because you see, blue balls are fatal.
I bet you didn’t know that.
My sex education was brief at best, back in 1980ish and I’m pretty sure that wasn’t covered. As the years dragged on, I was barely even worth being a receptacle.
The worst part was when he…couldn’t.
That would bring the rage. That was when the worst times happened. If he couldn’t do it himself, he used whatever was at hand, including a police issued nightstick. He bought this illegally, as normal citizens aren’t allowed to have these in my country. This added to the thrill, I guess.
What it has done to me over the years has led to a deep fear of police. It’s not a straight line, there are many other stories involved, but that’s a biggie.
As a boring, law abiding middle-aged white woman, I actually have very few encounters with police officers. (Yeah, white privilege at work, sigh).
In the past few years, my PTSD has made me absolutely terrified of even the briefest encounter. Why it waited 20 years to fuck with my head like this, I have no idea, but my therapist does. I’ve been working on my fragile mental health for about 10 years now, one thing at a time, and she tells me that my brain will withhold things that I am not prepared to deal with yet. As I have gotten other things somewhat under control, my suicidal thoughts, my OCD, my anxiety, and depression have a little less hold on me. And then, slowly, over a few years, I found myself avoiding anyone in a uniform that might remind me. Whether a soldier, a police officer, or even a security guard if he has a nightstick or a gun, I will freeze and go into a panic attack.
This is interfering with my life dammit!
I am so angry at my stupid brain. I am absolutely terrified of getting stopped by the police, even for something benign.
What would I do?
My big fear is that I will bolt and not be able to communicate why I am acting erratically and get arrested. I fear my heart would stop, like a terrified rabbit caught in a trap. I
fear that I will have another nervous breakdown. I fear I would never recover.
But I’m working on it. I am going to beat it, I swear.
This particular mind-dragon is a powerful one, but not invincible. I have proven that over and over again in my recovery. I am worth the work, I deserve peace.
Session by session with my trauma therapist, day by day with my husband, we are all fighting for me. If you are reading this and you have experienced marital rape, you are worth it too! It’s not right, it’s not OK and it’s not your fault. Please use the resources here at The Band, and know that there are people who care and who can help.
by Band Back Together | Jan 9, 2019 | A Letter I Can't Send, Abuse, Anger, Coping With Domestic Abuse, Domestic Abuse, Economic Abuse, Helping Someone In An Abusive Relationship, Intimate Partner Rape, Psychological Manipulation, Stress, Trauma |
An intro: Judgmental people are my pet peeve. The event that precipitated this Letter happened 5 years ago, and as badly as I would like to let the entire world know about these people, I have changed all names to protect the guilty.
Dear Ex Sister-In-Law:
You don’t know me and we’ve never met. I’m Evil Stepmother #3. For the past 10 years, I’ve had the pleasure of knowing your sister and her son, Lucifer. Thank you so much for not only the note you sent acknowledging the flowers we sent for your mother’s funeral, but also the note addressed to Forever Man laying out your concern for our family’s spiritual health.
It was so kind of you to let us know how evil we are. We had no idea! I’ll bet the dictionary has a picture of you next to the definition for “thoughtful.”
We really didn’t mean to ruin your mother’s funeral. My sympathy for your loss was very real, believe it or not. I did meet your mother on several occasions when we picked up or dropped off Lucifer for visitation. She treated Lucifer’s younger half-brother like a blood grandson. I don’t know whether you, as a mother yourself, can begin to imagine what that small act of kindness meant to me.
Having lost my dad and grandmother during the holiday season, I understand more than you might think. But, given your little note, I’m now left wondering how such a kind, caring woman could possibly have raised such assholes for daughters.
You said in your note that you “feel sorry for my children?”
Maybe you should focus more on your own children.
I totally understand your normal, human reaction to need to blame someone for the chaos that surrounded your mother’s visitation. But you know, my normal human reaction is: who the fuck do you think you are telling my family that we need to get right with God?
Who died and made you the Judge of the Entire Fucking Universe? You don’t know the half of what you think you know. If your opinion was even partially based on facts, we might agree on a few areas in need of improvement. But it’s obvious that you are judging from a position of ignorance. Remember that Bible verse about how knowing the truth shall set you free?
Here’s some truth for you: your sister Saint D and Lucifer are assholes.
You don’t owe me anything, and I don’t need your forgiveness. But if you really feel like you need to blame someone or judge intentions, you should blame me, not Forever Man. Why?
Because I exist.
Because I am the latest Evil Stepmother. Because Saint D never expected a sibling to take the focus off of Lucifer. Because I agreed with FM, Saint D and Evil Stepfather #2 (her live-in boyfriend) that it was unacceptable behavior to flunk out of school and live in an online fantasy world. That it was unacceptable behavior to disregard personal hygiene. To be disrespectful. To not apologize when you’re wrong. To not help fix things you broke. To not right wrongs. To lie when it suited your purpose. To be ungrateful for the opportunities and help you’ve received, all freely given even when you didn’t deserve it.
In a nutshell, there must be someone to blame always when something goes awry with the Upbringing of the Crotch Parasite (love you AB!). That someone is always either the ex or the stepparent. Another truth for you: Lucifer is a parasite and so is his mother.
This is, incidentally, an insult to ticks, maggots and tapeworms.
What the hell ever happened to “Let he who is without sin cast the first stone?”
Did it never occur to you that there is something inherently unfair about judging someone without first asking for their side of the story?
Yes, life is not fair and the benefit of the doubt does not apply to divorce. If there are children involved, you are doubly screwed, no matter how good your intentions are, how hard you try, or how much you love them. You accused FM of treating Saint D “disgustingly” after the divorce. We should all be so lucky to live in a world where “disgusting” means loving your child so much that you would willing stick yourself with paying all the bills on two houses, alimony, college tuition for two (ultimately useless) degrees, child support (even when it should have been reduced or stopped), extra cash beyond that, legal bills to defend a constant stream of court actions, and personal attacks directed at FM’s employers and siblings.
You’d be quick to condemn anyone else who used their child for money and sympathy.
To be honest, I’m tired of hearing the stories. It’s not a fucking competition to see who had it worst.
If only my ex had treated me so badly!
When Preacher B divorced me, I was supposed to feel privileged that I was “allowed” my freedom. I got no child support, even though Preacher was the only father Number One Son had ever known. There was no settlement or alimony. I got no share of all the property gained – cars, land, home, camping trailers, royalties – because I willingly worked my ass off as a helpmeet, while being spiritually and sexually abused in the special hell known as fundamentalist Christian patriarchy.
I was shunned by my church family.
I got nothing because I believed in educating my God-given brain. That divorce was the best Christmas present I ever received, even though it meant starting from nothing (for a second time) as a single parent. I tried to fit into, to trust new church families – Catholic, Methodist, Baptist, unaffiliated, you name it . When I was brave enough to tell my story, I can’t count the number of fine moral upstanding Christian eyes which glazed over and I became invisible again.
They have to answer for it, not me. I am not ashamed of being a survivor. I kicked stigma in the crotch.
Me! Fuck you.
All these years, FM has held his tongue, because it wasn’t anyone else’s business. Problem is, Saint D has been sharing her opinion loudly, indiscriminately and constantly for the twenty-five-plus years since the divorce. We’ve all heard her side of it.
But consider this: we have a big-ass storage bin full of court papers and check registers – it weighs about 75 pounds – to prove that the story Saint D has been feeding you all these years is a veritable cornucopia of bullshit. All for sympathy. If it weren’t for Saint D’s lawyer getting his license revoked for soliciting a prostitute, we’d probably still be tied up in a court action for something.
Forever Man is also a survivor.
I think Saint D and Lucifer have had a pretty privileged existence. Saint D’s repeated financial and emotional vengeance for the privilege of being divorced from her, even now twenty. five. fucking. years. later, is what is disgusting here. Saint D has elevated martyrdom to both a science and an art form, and passed it along to Lucifer, who has internalized the constant stream of complaints, lies, and dad-bashing since he was a toddler. This is what you’re calling values?
Rational people would call it child abuse. It is a travesty of justice that the family court consistently sided with her simply because she bears a c-section scar. Unfortunately for FM, having possession of a big-ass Bin-O-Facts does not mean justice. Joint custody and the privilege of being bankrupted maybe, but not justice.
So, let’s change gears and talk about what happened on visitation day, shall we? For the record, FM made travel arrangements with Lucifer two days before the visitation. Given the weather forecast (winter storm watch), we offered to bring Lucifer with us, mostly because we thought it would be helpful to Saint D. Because, you know, compassion. When someone dies, that’s what you’re supposed to do. We thought of her, even with the hell we’ve been through with her. Offering to help someone who’s brought FM nothing but misery for nearly forty years, since he was 18 years old?
Yeah, FM and I are the dictionary definition of assholes.
Just so we’re clear here: the ensuing crisis wasn’t because FM made any rash, selfish, last-minute decisions. Lucifer was the one with anger issues; he couldn’t handle the thought of two specific riders occupying space in the same car with him and FM. The crisis was caused because Lucifer has the social and reasoning skills of a two year old parasite. Oops, I forgot. It’s my fault because I should have known how inappropriate it was for me and Little Brother to offer FM moral support, since it was also his loss. Lucifer’s full transformation into Satan couldn’t have happened at a better time.
Last we knew, Satan had a car and a job. He could have driven himself, if he’d wanted to. Surely you could come up with a better excuse than we ruined the funeral because Satan’s mother had to drive over and pick him up!
Here’s another truth for you: Satan is an equal-opportunity hater; he hates all of you, just like he hates us. He was looking for an excuse not to attend, but one that wouldn’t look like he was deliberately trying to avoid seeing his family. You’d have thought he would have covered his ass better. I mean, come on now, most rational adult humans would have the presence of mind to reschedule a doctor appointment on the day of a close relative’s funeral. Especially since it took four days to make funeral arrangements.
It sure was awfully convenient to manufacture a crisis, blame the whole mess on FM and get out of attending a funeral. Unfortunately for Satan’s sake, we got the EOB for the doctor’s visit a few weeks later. Yes, Satan’s still on our insurance, which is by the way, just another of those nice things we do for him even though he wishes we were all dead.
We’re going to hell for sure.
When I emailed Saint D to let her know that we wouldn’t be able to come, she said that Satan had been expecting time alone with his dad.
See, another truth you need to know is that Satan has not once, in the twenty. five. fucking. years. since the divorce, asked his dad for “alone time.” “Alone time” is Saint D’s code for marginalizing Evil Stepmothers. Satan has our phone number and emails. He could get “alone time” anytime. We haven’t heard a word from Satan since that cold, snowy December day five years ago.
Yeah, we’re awful, valueless, evil personified. We’ve invited Satan over every Thanksgiving, every Christmas, anytime just because, since he moved out of our house ten years ago. Well, not for the last three years because we moved to another state and since he doesn’t speak to us, we didn’t tell him we were moving. When FM handed him the check containing his college fund and helped him move into the dorms at Big State University nine years ago, Satan’s last words to him were, “Well, be sure to let me know when this one ends in divorce, like all the others.”
As long as there was money flowing from the First Bank of Dad no questions asked, everything was fine. Until there were questions, like why he flunked out of BSU, which required thousands of dollars more to settle the final bill, which resulted in Satan’s faking a crisis to get everyone off his case. I know. See, awful nasty jerk that I am, I sat there in the ER waiting room, trying to keep everyone calm. I provided the insurance information. I made sure his prescriptions were filled. I brought clothes and other stuff to the mental ward for him. I offered to let Satan come back to our home until his apartment was ready, because he didn’t have anywhere else to go.
He didn’t seem to have a problem choosing a comfy warm bed and home-cooked meals over sleeping under a bridge. I figured out before the doctors did that it was a giant snow job. But I let it go. Yeah, more reason to hate me, since I’m a terrible, evil, valueless person for caring. He didn’t say “thank you” when he left.
He didn’t say “good bye” to his little brother. Fucking parasite.
You spoke of values. Little Brother certainly learned some important lessons about values, courtesy of your family, for which we cannot thank you enough. Like being born is the only qualification necessary for hating someone. How do you explain that to an eight-year-old child? That compassion, honesty, forgiveness and reconciliation are not in every family’s vocabulary. That families define “family” differently; no one considered it inappropriate for Saint D’s boyfriend to attend the visitation. That it’s acceptable to talk out of both sides of your mouth if it suits your purpose. Which is it: “inappropriate” or “alone time”? I would suggest neither, but who am I to judge if being petty, vindictive and immature makes someone feel better? We heard over and over, “it’s not fair!”
Little Brother understands the concept of fairness, you know. You made him cry. You people are despicable.
I’ve been calling bullshit on Satan for the 14 years I’ve known him, but telling a parent he has to choose between his children? Him or me? A child is not a paint color, a new car or a bag of potatoes. This was cruel, monstrous, despicable, evil beyond reason. I would say I hope Saint D and Satan both burn in hell, but I’m not sure I believe in hell anymore. Why do we need “Hell” when we have family? It seems to accomplish the same purpose.
So, in closing and just in case I wasn’t clear, it’s a really good thing that I’m not God, because if judgment and justice were left up to me, the Plagues of Egypt, the Crucifixion, the Inquisition, would be too lenient for your whole fucking family. You say you “don’t pretend to know [our] beliefs.” Then please do yourself a favor and save the lecture about getting “right with your Maker” because you might end up next to me in the hellhole you mentioned in your note and that would be even worse karma than occupying it with FM.
Until then, I wish you a lovely bouquet of Mushroom Prints. Asshole.
The Evil Stepmother #3
by Band Back Together | Dec 13, 2018 | Abuse, Coping With Divorce, Coping With Domestic Abuse, Divorce, Domestic Abuse, Emotional Abuse, Feelings, How To Cope With A Suicide, How To Help With Low Self-Esteem, Loss, Parenting, Parenting Teens, Self-Esteem, Suicide, Teen Suicide |
I was never going to write on here. I was going to comment and offer support… but I was never going to write about how I felt.
“It’ll go away later,” I’d tell myself. “There worse things out there in life than feeling down every now and then.” “Everyone gets overwhelmed this time of year.”
But then I wonder if it’s worse than that.
I’ve always been relatively smart. My elementary school wanted me to advance to 2nd grade during Kindergarten. I was in Beta Club and always enjoyed school. Then, in the 3rd grade, my parents split up. I vaguely remember an incident where my dad hit my mom. They got back together when I was in 6th grade. But, things weren’t going well.
We moved after 6th grade. My best friend had moved away a year earlier and I had a hard time making new friends in my new town.
I was smart… and smart kids aren’t the cool kids.
So, I dumbed myself down.
Things weren’t good at home, either. My parents were not happy and it showed. My mom had a meeting with my teacher’s my sophomore year of high school to discuss my poor grades and my English teacher told her it was because I was bored with school. It was too easy for me, and I had given up.
I had driven myself to the point that I actually told my mother that I wanted to kill myself.
To this day I can not guarantee that it was an empty threat.
After we moved, everything about me changed. I became my mother… she gets upset too easily. She’s depressed. As far as I know, she’s not gotten help for it and she’s always telling me to stop getting “into tizzies.”
I’ve been in some bad relationships where I was used and cheated on and emotionally abused. I was called a “butterface” (everything is okay about her, but her face), ugly, and fat. I think the worst thing people made fun of me for was my nose. It’s on the larger side and now every time I look at myself in the mirror all I see is that damn nose.
How it makes me far from perfect.
I’m engaged now and I love my fiance with all of my heart and I know he loves me, too…but there’s this voice that comes out every now and then and eats away at me.
That voice says that he deserves someone beautiful and he’s going to find her and leave me. My self-esteem is not great.
I trust that he loves me and won’t leave me… but that voice in my head won’t shut up.
The best way to describe how I feel is when you go to a store like Best Buy. If you go to the back of the store where all the TVs are, and you put each TV on a different channel and close your eyes. All those voices, all the things running through your mind – and I can’t make it stop.
My self-esteem is so very low. I can’t even make simple decisions like what I want to eat for dinner. If I go to make a speech or presentation in class, I get so shaky I can barely stand up, let alone speak. In some classes I can’t understand the material, so I cry.
When Tony asks me what I don’t understand so he can help, all I can muster is, “I just don’t understand.”
What’s the most important thing I don’t understand?
Why I went from a smart, outgoing kid to someone who wants to hide in their room with the lights off.
And, then there are days when I feel great and nothing is wrong and I just say to myself, “it went away like usual. See? Everything is better. Sometimes people just get sad.”
Until that voice in the back of my head finds those remotes again.
by Band Back Together | Nov 15, 2018 | Abuse, Addiction Recovery, Adult Children of Addicts, Adult Children of Mentally Ill Parents, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Anxiety Disorders, Bipolar Disorder, Body Image, Bullying, Child Abuse, Child Grooming, Child Neglect, Child Sexual Abuse, Coping With Anxiety Disorders, Coping With Domestic Abuse, Date/Acquaintance Rape, Domestic Abuse, Emotional Abuse, Estrangement, Family, Fear, Foster Care, Healing From A Rape or Sexual Asault, How To Cope With Post-Traumatic Stress Disorder, How To Help With Low Self-Esteem, Incest, Loneliness, Major Depressive Disorder, Mental Health, Mental Illness Stigma, Mood Disorder, Parental Alienation, Parentification, Post-Traumatic Stress Disorder, Preventing Child Abuse, Psychological Manipulation, Psychological Manipulation, Rape/Sexual Assault, Sadness, Schizophrenia, Self Loathing, Self-Esteem, Stalking, Stress, Trauma, Trust |
At the age of 3, my father began sexually molesting me.
At the age of 5, the sexual abuse was replaced by physical abuse from my father and my mother.
At the age of 9, both my mother and father went to rehab for alcoholism.
At the age of 10, I finally knew what it was like to have a home after living in over 200 houses, more than 100 cities, fifteen states, and two countries.
At the age of 14, I was raped by a classmate my freshman year of high school.
At the age of 15, I started working two full-time jobs and single-handedly supporting my family because my parents flat-out refused to work.
At the age of 16, my parents decided to start drinking again. I took on a third job to support their alcoholism.
At the age of 18 I graduated high school at nearly the top of my class.
After my first year of college, I was told that I was not allowed to continue even though I had scholarships because “I wasn’t raised to think I was better than anyone else.”
At the age of 21, I was raped again … by the man who had betrayed me seven years before. My parents told me I deserved it, and was lucky that a man had paid that much attention to me since I was worth nothing. I was diagnosed with Post-Traumatic Stress Disorder.
My birth certificate says that I was born on April 2nd, 1987 at 1:25 p.m.
I was born on March 30th, 2009 at roughly 9:45 p.m. when, at nearly 22 years old, I decided I had been through enough.
I am the adult daughter of two alcoholics who have been diagnosed by multiple mental health professionals as suffering from a variety of mental disorders.
My father suffers from Bipolar Disorder and severe Anxiety. My mother is a Paranoid Schizophrenic. Neither one has any sense of reality beyond their immediate perception of the world, and both are Compulsive Liars.
The man who raped me intimidated and frightened me into a silence I would not break for almost ten years. When I ran into him again, he introduced me to his wife and child as if we were old high school friends.
He contacted me after getting my information through old mutual friends and asked if we could meet to reconcile and so that he could apologize for what he had done. He never had any intention of doing so and in my own foolishness, I met with him and he forced me into the back of a car and raped me … again.
My parents told me I had to be lying, and that if I had been raped then I should consider myself lucky because that was more than I deserved from anyone. When I insisted that I was not lying and needed their help, my father smacked me across the face and broke a chair over my back.
I was almost twenty-two years old at the time and the only thing I remember after that was my youngest sister’s face. She was staring in horror and fear trying to figure out what to do.
I was the only one who stood up to the two of them. I defended everyone. I fought everyone’s battles and kept everyone safe. The thoughts in her mind were clear on her face: Who was supposed to protect me? How could they help me?
I had stayed for years thinking that I was protecting them. In that moment, I realized that if I showed them that all you could do was take the abuse and not actually do anything about it … then one day my little sister was going to be in my position … and no one would be around to help her either.
I didn’t have anywhere to go. I had nowhere to stay that night. I called up a friend and grabbed a ride, and crashed on a couch while struggling to find somewhere to live.
I went through months of endless torture and doubt while going through the trail that put my rapist in jail for what will be a very long time. I changed my address, my phone number, and all of my information so that I could cut ties with the life I didn’t deserve and start living a life that was not filled with fear, or doubt, or regret, or abuse.
Today, I am 23 years old.
I have a home of my own for the very first time.
I have sought counseling for the traumas I have been through in my life.
I have struggled with body image, self-esteem, guilt, and an intense lack of trust in people I care about.
I have cut all ties with my family, stopped supporting them financially, and moved on to start a life of my own.
I have found love in a man who is the best thing to ever happen to me. A man who would never raise a hand to me, who loves me in spite of my demons, and who has already supported and seen me at my absolute worst.
I have found peace.
I am not sharing my story to shock, horrify, or scare people. I am not sharing my story seeking sympathy although it is graciously received.
I am sharing my story because somewhere out there is a man, woman, or child who has faced demons that linger in shadows all around them. They may not feel that they are able to overcome them and they are utterly alone.
I am telling you my story to tell you this:
You are not alone. Ever.
No one is ever alone. There were moments when I wanted to give up and give in. Just tune out and wait for the worst to come so that nothing else as bad could happen. I figured there was nothing that could help or save me. I have been there.
I made it out and I am waiting for you with open arms on the other side. There’s plenty of room here.
by Band Back Together | Oct 22, 2018 | A Letter I Can't Send, Domestic Abuse, Emotional Abuse, Feelings, Helping Someone In An Abusive Relationship, How To Deal With A Self-Destructive Friend, How To Help A Loved One Who Self-Injures, Psychological Manipulation, Self Injury, Self Loathing, Self-Destructive Behavior, Teen Self-Loathing |
In my teens, I was toxic to everything I touched.
I didn’t mean to be – I just had a lot of pain inside and was too young to understand the connection between that and the reckless behavior I exhibited. You understood it and prayed for me, always hoping I would see the light.
It wasn’t that I was a trouble-maker as so many claimed. Yes, I vandalized an elementary school in my home town, thoughtlessly claiming the rooftop with my giant ‘My Name Was Here.’ Yes, I ran away once, all the way to Tennessee, and yes, I became a teenage mother at the age of sixteen.
Maybe I was a trouble maker.
And then into my twenties, the bad choices and reckless behavior chose to continue itself. I’m sure you remember the destruction I left in my own life after post-partum depression led to the loss of my two children.
Years 23-29 are a blur – six years in a hellish nightmare that I had convinced myself I deserved. You screamed at me that I deserved better, that my children deserved better. I assured you that I believed you – and stayed in the nightmare anyway, because that’s what I deserved.
I lied to my friends and my family. I became a stranger even to myself.
The worst part was marrying my abuser on your birthday as if to honor you in some sort of way. ‘Look Mama. I did it. I married what I earned.’ I spent my entire twenties hating myself for my teen years – and so another decade was lost to my toxicity.
I didn’t mean to lose those years with myself and my children.
It wasn’t until my thirties that I started to feel like you know – maybe I gotta start forgiving myself in order to act right. I read all the mushy quotes, convinced myself I was beautiful inside and out, walked away from everything that caused me harm and for a while I was so happy.
I was so brilliantly happy and dazed by how very blessed my life was – I even found myself being loved by someone who never raised his voice or hands to me.
But here I go again – unable to forgive myself and unable to stop the path of destruction. I can see it happening. I know I should stop it. But I can’t. Not until it’s all burned to the ground.
Because I’m toxic.
And I don’t know that I ever won’t be..
by Band Back Together | Oct 17, 2018 | Abuse, Anger, Anxiety, Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, Coping With Divorce, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Emotional Boundaries, Fear, Generalized Anxiety Disorder Resources, Guilt, Healing From A Rape or Sexual Asault, Helping Someone In An Abusive Relationship, How To Cope With Post-Traumatic Stress Disorder, Intimate Partner Rape, Intimate Partner Rape, Major Depressive Disorder, Marriage and Partnership, Marriage Problems, Post-Traumatic Stress Disorder, Psychological Manipulation, Psychological Manipulation, Rape/Sexual Assault, Sexual Addiction, Sexual Coercion, Stress, Trauma |
Three years ago, my husband attempted to rape me. I didn’t really think of it that way at the time. I did shove him off me with a hand to his throat, and he was extremely angry. A few months later, he completed the rape.
He’s always been terrible with boundaries and when I would say no to sex, he would keep trying until I gave in. I didn’t like it, but didn’t recognize it as anything more than annoying.
It was a red flag I guess, but didn’t seem like “real abuse” because I wasn’t being harmed.
After he raped me, I slowly spiraled downward.
We did marriage counseling. I did individual counseling. Still, I wound up checking myself into a psych hospital with severe post-traumatic-stress-syndrome, anxiety, and depression.
We have managed to stay together, but, as you’d expect, It hasn’t been easy.
He still struggles with boundaries, which are obviously so important to our relationship. Unfortunately, he will touch me sexually even after I’ve explicitly said that I don’t want to be touched that way (when my anxiety is at a high I do not want to be touched at all; much less sexually).
He’s started having sex with me in his sleep despite me saying no – when he’s aware of what’s going on he stops, thankfully. When he is very much in the mood, he won’t come to bed with me because he’s afraid he can’t control himself. I suppose I should just be grateful that he stays away but I don’t like hearing him say he can’t control himself. It freaks me out.
He has been (for the most part) patient and understands why I’m like this now. He’d do absolutely anything to make me happy.
I feel guilty because a large part of me hates him. He has told me that he doesn’t think about the rape unless I’m struggling, which is devastating to me. Something that changed me at my core so much. Traumatized me. Destroyed trust, my ability to enjoy intimacy, gave me massive, crippling anxiety and he…?
He doesn’t even think about.
We are in marriage counseling again; but we haven’t yet told the counselor what happened.
We’ve only had two sessions so far, and I haven’t been ready to discuss the rape.
The counselor is giving us all these tools to work on things and I just…I don’t know. I don’t know how to make it work.
I can’t afford to care for my kids alone. I’m a stay-at-home mom, no good work experience, no family to help me out. I MUST make this work.
And my husband really does try to make me happy and I feel so guilty that he can’t.
I will never be the same again.
Part of me wishes to just end it all and escape the constant anxiety and feeling like I will never get better. Don’t worry; I would never do that to my children.
I’m just struggling with so many feelings of anger, sadness, depression, stress, and frustration.
My husband used to be my best friend. We get along pretty well now, but I just can’t see him romantically again.
Can we make this work?
