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Ask The Band: I Don’t Know What I Am Going To Do

I live in fear.

Lots of different fears, but this is the one getting the most airtime right now.

You see, I present a lovely picture of control and happiness to the outside world. The truth, however, is that I struggle far more for control than I should, and happiness has made only brief genuine appearances in the past year or two.

Because of my lovely picture (which is in constant need of maintenance), I cannot talk to many people about the constant weight on my shoulders. This situation is not helped by the recent loss of the two closest friendships I have, which happened as these things do, with only small amounts of shared blame.

I’ve been limping along for a while now, managing occasionally to feel like life is worthwhile and these wonderful times of hope are mostly because of my wonderful husband, the one person in the world that I am not afraid to cry with, the one person I know will not think less of me, or dismiss my pain.

This wonderful husband just got a short-term contract (four months) in a city six hours from here. It is a wonderful opportunity for him, one which I happily encouraged him to take, but I cannot go with him for various reasons.

During the day this seems like something I can manage; after all, he’ll still be here on the weekends, and it’s only for a little while.

But at night, the darkness invades my heart, and I cling tightly to him, terrified by the thought of being apart from him for even one night. Because along with being my best friend and soul mate, he is frequently my salvation.

It is because of him that I have not dropped out of grad school under the overwhelming apathy that threatens to prevent me from finishing assignments.

It is because of him that I can sort through my often tangled feelings and come out the other end feeling like I might be okay.

It is with him, and only him, that I can say that haunting word “depression” and not feel like I have to have a treatment plan all mapped out for his perusal.

Five days a week without him is five mornings I have to get out of bed and go to class. It’s 80 waking hours that I cannot debrief in his arms. It’s five evenings of dread, knowing what’s coming when I get too tired to fight it off, and it’s five nights of hugging my pillow, praying sleep will come before the melancholy attacks.

glitter on woman eye mommy wants vodka

I don’t know what I am going to do.

Latest Victory

I’m not sure if I deserve a pat on the back or a really good nap, but either way I’m proud of me.

Since last Thursday, things seem to have just started to topple over completely within my family, and I’ve managed to keep it together and make sure that not only are those who need to be okay are okay, but that I am, too.

Yes, this is going to take a hot minute or months to take care of, but I didn’t lose it and I didn’t break!  I’m proud of that.

Now if I could only sleep.

*************************************

I wrote the above about 2.5 weeks ago after my youngest got another medical diagnosis and something major happened that I can’t talk about yet.  (Nothing to do with medical diagnosis.)

Then, once I got done what needed to be done, it seemed like the shit show appeared with spring break for the kids. I ended up in the ER for a severe migraine that met my IIH (Idiopathic Intracranial Hypertension, which is high blood pressure on your brain, with brain and spinal fluid).

If you’ve never had that happen, you don’t want it too.  It was scary as hell.

Basically, I was strong and got shit done, and then I fell apart.

I felt like such a failure for that.  Ugh.  I’m okay now.

Stress is such a bitch, I swear.

So, I walked into my therapist’s office sat down and said “welcome to the shit show.”

At least I own it, right?

Chrissy

Ask The Band: Dreaming About My Exes

Hi The Band,

I’m not usually one who talks about my dreams with anyone – mostly because they’re excruciatingly challenging to listen to, so I imagine that when I try, my listener is bored to pieces.

So I’ll refrain from the long-and-winding dreams and as you about this:

Why the hell am I all of a sudden dreaming about my exes – and I’m talking OLD SCHOOL exes? I’m dreaming of getting back together with them – it’s all night most nights right now.

Signed,

Sorry For Boring The Piss Out Of You

Drifting

It starts with the silent dinners. How have I recreated my whole childhood home again? Walking on eggshells. Don’t speak, don’t trigger the beast, just drift, step aside.

Chink.

Happily-ever-after dies when his suffering takes center stage. There is no room in my home for me. I am not enough or I am too much. HE TAKES EVERYTHING OVER. There is no room for my anguish and sadness. There is no place to hide my face. There is no safe place. He has taken them all.

Blast.

Gave up a dear friend, she was toxic to our relationship, but I loved her like WHOA.  When my mother passed away in 2007…Michele would have known how to be present. She would have known what to say and when to be silent. She would have reminded me of things I had said. She would be encouraging. But I couldn’t reach out to her. When all doors where closed and all paths were blocked… I turned to Jesus… the first place I should have gone.

Thwack.

Work becomes more important. I am valued here. I am celebrated for my vision, my word, my inappropriate humor. I am secretly trying to think of ways to work overtime and contribute more to after hours events.

Zap.

I explain my desires, my needs. I dive deep, despite the risk, and ask for him to play the role of Daddy and let me be the little girl who needs to be safe and protected. He shames me. He has starved me out. I fall deep into self loathing and hatred. Trust has been severed. Heart has turned stone. I have shut down any trust I ever had. I never speak of my sorrows or pain to him anymore.  Initially he’ll try to help…. But then…. In the next couple weeks, when we’re arguing, he uses it against me — ultimate betrayal.

Pow.

He sucks the air out of the room. He belittles me in front of others.

He is constantly nudging me and giving me looks to act appropriately.

I can’t be me…when he’s around. I celebrate with joy when he leaves the house.

I run around foolishly and make a huge mess.

BANG.

I confront him. Air out my grievances. He doesn’t remember any of it. I am in a puddle of hormonal rage and anxiety.  I AM NOT CRAZY! God speaks to me clearly and tells me to commit to doing a 40 day fast. During the fast, he shows me his favor. He shows me my strength. I emerge as a warrior. If I can fast for 40 days, I can fucking do anything. My faith is stronger than ever. Jesus will never fail me. I need to commit to only relying on him for all my needs. Mortal men are the most pitiful of creatures. Why was I so blind?

Zip.

He leaves me a note by my nightstand. It’s this long paragraph of lovely words I’ve heard before; Something about him recommitting to us, to me, and becoming the man he needs to be for me.

((( Pause for rolling of the eyes )))

The time and energy for him to write that letter, he could have just taken action. He is all talk. TALK TALK TALK TALK!

If he wants to be the man for me… then bring me coffee in bed, don’t let me worry about putting gas in my car or its maintenance needs. Remove money as a concern for me. Obtain employment that can carry the family and cover us with health insurance so I don’t have to … be the man of the house. Be the spiritual leader that we need. Be the captain of the ship. Be honest about who you are what you need. Don’t suffer in silence. Don’t be so chicken shit. Run interference for me so I can be the wife, mom, and Christian that our family and community craves.

((It’s not too much to ask.))

Smack.

Emergency room visits, doctors that are worthless, procedures and surgeries that do more harm for his crippling debilitating disease. Come to terms with the fact that I will his caretaker. Make plans for WHAT IFs. Keep accurate medical records. Organize it all. Learning to be knowledgeable about his health conditions. Understand his lack of memory is not his fault. Pain is all consuming. Find a support group. Learn to ask for help. Cry more. Learn to be ok with anger but try not to let it consume your soul. Ask Steve the hard questions. Write down his eulogy. Face the facts. Time is not on our side.

Whack.

He comes in this morning and interrupts my workout. I take my headphones off and he informs me that he can hear me laughing all the way on the other side of the house… it’s a 2800 sqft house. So what?  I can’t listen to my podcast and laugh in my house now? HE FUCKING TAKES EVERYTHING FROM ME!!!!!!!!

I asked him about having another baby. Nope. He took that away from me too.

I mentioned Viagra and invoked world war three!

Slam.

His only autonomy in our relationship is the ability to say no. No to my advances. No to all my solutions.

It’s the only real strength and control he has. He builds constant brick walls in conversation.

… his health issues are constant and corrosive.

The constant sacrifice enables bitterness.

There is no laughter, outlet. I can’t mock him, our situation, so there’s the alcohol.

Punch.

When he looks down on me and berates my music choices because there is swearing… that does not make me want to be better or do better. It just makes me feel as if I’m in a play and I have no idea what my lines are, what role I’m supposed to be play.. He just makes me feel like a total fuck up.

Wham.

A rift, a fault line separates us. We are on divergent paths.  I don’t know where to go from here. I have read all the books, signed all the contracts, invoked all the spells, prayed and fasted, repented for my wicked ways only to cover my face and cry, “ABSALOM, ABSALOM!”

TKO!

Four Breaths

I take four breaths every day.

6:15 AM – My boy wakes up. Deep inhale. What will the day be like today for him; for us?

8:00 AM – Exhale. The noise deadline our downstairs neighbor has imposed (“Can’t you find some way to keep him quiet?”) has passed. Now he can play in his room.

8:15 AM – Inhale. He is on the bus for school.

Most of this past month I have gotten multiple calls or emails during the morning hours- “He kicked a student,” “He climbed on the desk,” “Other parents are complaining,” “He hit a teacher,” “I’m trying to understand his disorder,” “We really love your son and want to help him, but we may need to discuss a more restrictive environment.”

If those calls do not come by 12:55, when he is in his afternoon small-group special ed. classroom, I can exhale.

4:30 PM – Inhale. Hoping for a smooth homework, dinner, and bath routine.

If all goes well and no one is screaming by 7:00 PM I’ll exhale.

7:30 PM – Inhale. Just a bit longer now – PJs, brush teeth, read story. Melatonin has made this routine so much easier at night, but does extend the stretch of time between wakeup and noise deadline in the morning.

8:30 PM – He sleeps. Deep exhale. He has probably been corrected many more times than he has been praised. He has told me detailed stories about school, Thomas the Train, the solar system, insects. He has gone to therapy yet has not been able to keep his body still for more than five minutes all day. He has called me “cute little Mommy,” but called a teacher’s aide “a moron.” He has gotten along better with his little sister and lost his first tooth. He has heard and spoken the words, “I love you.”

He has lived another day, and so have we.

Dose of Happy: Baby Olive’s Mom

If you’ve not heard of Baby Olive’s Mom, please read this post here (there are mentions of baby loss and suicidal ideation), so do be careful with yourself.

I promise, this will make it worth it all:

Dear Becky and The Band,

I am unsure of where to begin.

Reading back on my post, I realize how disturbing it was and that my judgement on that night was wrong.

However i do thank you for the support. This was the first time that i reached to such a low level emotionally and the holiday blues just made it worse for me.

However, it did help so much seeing all my loved ones again during the holiday season because my work is of such nature that it requires me to be away from home for long periods at a time. There are currently no construction / mining projects with open positions close to home and our project has a lot of shift changes according to project scope changes.

Due to that, i have isolated myself for a few years not realizing the emotional damage i caused.

However after my post and reconnecting with my friends at home during the holidays i realized that there is so much beauty in healing too.

When i came back i also started being more social and involved in charity events, small talk to fellow neighbors and joining the church again – which I have not done the past couple of years.

The blog made me realize that it is important to realize your weaknesses and pain to be able to adjust your lifestyle more for improved mental health and to help you heal and use the life experiences you went through to help others in need  – even though it might not be directly linked to your own pain.

Since i started healing from my pain, i have grown to be such a better and kinder person and although it has only been just over a month i am exited for my life ahead and it feels full of purpose again.

I still miss her so much, but using the pain to help other people in need has changed the experience from a dead end to a positive life choice – without the requiring of medication or seeing a therapist.

I really thank you for that from the bottom of my heart.

And again i really apologize for my post; it was an emotional breakdown of all the hurt of the divorce and her loss that has just smothered me that night, but i am certain that i will never reached that point again.

I have also posted the following to just say thank you for the responses and prayers although I only read it now it has really helped so much and forever!

i can assist your team on helping other women in similar situations or completely other situations i would love to.

Reaching out has helped a lot and i also reached out to a family member.

I am glad that i pulled myself out mentally and i feel like a different person.

I also started by helping others where i can (e.g registering for bone marrow donation and donating blood ). It gives me another reason to hold on as well as spending more time with my two daughters has also cleared my min. This made me realize it is okay to break down for a minute – but it is not okay to leave them behind without a mother.

This blog has also helped me realize that there is so much people with the same pain and that it is okay to open up and that there is support without judgement.

i thank each and every person that shared their concern and opened up about similar heartache it really does make my burden more bearable.

rocks with the word grateful

And another AWESOME update:

As a women in the construction industry and a single mom, I do come across as a very strong and independent women and if my thoughts were shared with my family and friends, I would totally feel ashamed and isolated again, however after sharing my thoughts with you a lot has changed before i even read your posts, but i do feel that your page has saved my life and turned it around completely and here is why…..

I felt a sense of relief that i could open up about my loss for the first time without the judgement of close friends, family, and collages in my personal life so i finally had a go-to safe haven place to deal with my grief. After i wrote my letter, i felt compelled to read other stories on your page (witch made me realize I am not alone with this loss & if they can survive it, I can too).

Then i felt somewhat better and thought hey how can be proactive? have nothing more to lose how about i just check the self help links?

So i did and i realized there is hope. I gathered some tips and gave it a try and I am so amazed by the results.

I don’t only feel better but i actually truly feel like the strong women that i pretended to be for three years.

You may share as much about my letter as you feel comfortable doing as long as i stay completely anonymous, simply for the fact that i would hate to be judged by anyone close to me as i still find myself to be fragile sometimes (not in a suicidal way, more like “i want to eat that whole slab chocolate and cry for a while” kind of way ) but i not ready yet for such a setback.

hence, I have reached out to you.

You are so sincere in your posts and your page is amazing and i believe you have saved my life that night and i can not thank you enough for that.

You gave me a place to go to with all my overwhelmed emotions when i needed it the absolute most.

It was so inspiring that i decided to give back in a way.

I am not a very good writer but I thought hey everyone struggling is in need of something so i started donating blood and registering at SABMR to give back as my general health is at a stronger stage than my writing.

Your are the best.

All my love,

Baby Olive’s Mom

If you are feeling alone, scared, helpless, and suicidal, please contact the National (US) Suicide Lifeline, which provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. Call 1-800-273-8255.

AT THIS TIME, THE SUICIDE HOTLINE CODE 988 IS NOT ACTIVE. 

If you are not in the US, I have created a list of international suicide lifelines, which can be found here

(apologies for the sporadic posts – we’re getting our ducks in a row)