by Band Back Together | Sep 2, 2015 | Adult Children of Narcissistic Parents, Anger, Bullying, Child Abuse, Fear, Narcissistic Personality Disorder, Therapy |
I am the daughter of a Narcissicistic father.
From my earliest memories, I recall a lot of fighting between my parents. It was very violent, and oftentimes, I would curl into a ball and put a pillow over my ears to drown out the noise. When I was about eight years old, I swore that I would become educated, so that I would never be trapped like my mother was.
We lived out in the country and had only one car, which my father used for work. My father had a hair-trigger temper, especially when criticized. I recall him asking my opinion once, and I gave him my honest answer. He became enraged and flew off the handle. While he never punched me, I got thrown around a lot, pinned to the ground and wall quite often. I was deathly afraid all the time.
As I grew, his rage turned away from my mother and focused on me. In a way, I was glad because I adored my mother and wanted to protect her. I also knew instinctively that I was much stronger than she was. So …I was the Scapegoat.
I was criticized and picked on every day of my life. I could not go unnoticed; he even yelled about my sitting posture, my clothes, or the way I held my head. It was constant. I tried hard not to cause trouble, became an A student, but he still was not happy with me.
He was uber sensitive about his personal appearance and also very nosy. He’d ask anyone he met how much they made, what kind of car they had, or what church they went to. Although he was a blue-ciollar worker, he passed himself off as an executive, and people believed him. He had an air of authority and superiority.
My mother was co-dependent; whenever he and I had a row, she would come to my room and say, ” Your dad really loves you. He doesn’t show it, but that’s how he is. He would never hurt you.” Total BS.
I left the home as soon as I turned 18 and lived with friends to finish high school. He’d already made it clear that I should not get educated, as women were meant to stay home and care for their husbands in a submissive role. I attended a community college for two years and then transferred to a university, not getting my degree until I was 25. I worked two jobs, had an apartment and car. No matter what, I was always criticized, and he would not butt out of my life.
I went on to earn a Masters Degree at one of the nation’s best universities and got a great job that I loved. I met the man if my dreams, who is the complete opposite of my father, and we had four fabulous children, who are now all grown. I never once behaved as my father. I took great care to be a loving mother, and with the help of my husband, was very successful in that.
My father criticized our parenting, interfered with our marriage and exploited our children. For this, we decided to cut off all ties. We have been estranged for seven years now, and it was the best decision of my life. I still love them, pray for them and want the best for them. I am powerless to change my father, whose temper has lessened, but his criticisms and overall negativity have grown much worse. He is in his 80’s now, so he probably doesn’t have long to live.
I did have psychotherapy years ago, and that’s when I learned the name for his problem: Narcissistic Personality Disorder. Happily, I did not repeat or inherit this. But I do have one sibling who has some characteristics, despite being the Golden Child. I accept that I will never be 100% healed, but I do my very best each day and my father’s voice no longer sounds in my head. I’m free!
by Band Back Together | Aug 31, 2015 | Anger, Anxiety, Faith, Family, Fear, Guilt, How To Cope With Post-Traumatic Stress Disorder, Post-Traumatic Stress Disorder, Self Loathing, Stress, Trauma |
Guilt can be a deadly weapon.
This is her story:
I’ve never talked about it…to anyone but a therapist. And, I have never said anything on my own blog about it. But personally, I think a blog that allows you to declare you are “Not Mommy of the Year” is the place to do it, right?
I carry a lot of guilt, dating back to July 19, 2009.
You see, I allowed my son – my first born & my pride & joy, ride and sometimes even drive a golf cart. That cart – it almost took his life.
I’ll pause here and let that sink in for a moment…
I knowingly allowed my son to operate and ride in a motorized vehicle that was not a) safe b) age appropriate or c) SAFE. What kind of mom does that?
Our children rely on us for many things. But one of the key things they rely on us for is safety. And, if they can’t rely on us, who can they rely on?
What kind of mother looks the other way as grandpa and son drive by (at a speed that is slightly faster than I would prefer for myself) in a golf cart, of all things.
And, this wasn’t your average golf cart. It was as suped up machine, with larger than normal wheels and a tow package. And my son, he isn’t just a normal son. He’s MY son.
I have cried a thousand tears. And made a thousand promises. And worried years of my life away since July 19. I have spent countless hours lying in bed with him, rubbing his hair and praying softly as he slept.
I have prayed for forgiveness. For healing. For peace.
And yet, I still don’t feel like I have paid for my sins.
I can still remember hearing the helicopter circle overhead and thinking – I could have prevented this. Let me be the first to tell you – there is nothing more painful to your heart than to think that you could have prevented your own child’s pain. his bloodshed. his near death.
And you didn’t.
I failed him.
I failed him in my most important duty as a mother. I failed to protect him.
This is the single most prominent factor holding me back from healing. And I know that. And, it is something I continue to work on.
Because, you see…I carry guilt with me.
I carry it in my heart.
And I see it everyday.
by Band Back Together | Aug 27, 2015 | Alcohol Addiction, Anger, Anxiety, Anxiety Disorders, Breakups, Coping With Anxiety Disorders, Coping With Depression, Depression, Grief, Help For Grief And Grieving, How To Cope With Post-Traumatic Stress Disorder, Loss, Major Depressive Disorder, Murder, Post-Traumatic Stress Disorder, Stress, Trauma, Violence |
A woman who has major depressive disorder decides to go back onto her medication:
This is her story:
Today, I decided to go back on anti-depressants. This is a battle I’ve waged for years; do I really need them, do they really help, are the side effects worth it, am I just a loser who can’t deal with life’s vagaries.
Last weekend I drafted a post that contained the line, I feel like a bucket brimming with tears, and the slightest, inevitable tremble of the earth makes them overflow. It’s an inelegant metaphor, but worse, it’s a pretty clear symptom that things are not going well. It’s partly a bad birthday, partly the break-up, partly some harsh health news. It’s mostly, if I’m honest, cyclical, recurrent, my noonday demon.
“Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”
— Andrew Solomon
This is a family tradition; at the cousins’ table at last weekend’s wedding, we raised a toast to Lexapro and discussed having a candy bowl of all our meds on the coffee table of the rental house we’ll share at the next wedding. It’s funny, but it isn’t. Undiagnosed and untreated depression, manifested as alcoholism and other self-destructive behavior, blackens the family history like soot after a fire. Not everyone, not all the time, but too many, too often.
For me, it begins with a lack of resilience. My normal ability to adapt diminishes and diminishes until I can’t remember that I ever had it. Then, despite the pride I take in being self-aware, I start to judge my good life unworthy and tell myself that my unhappiness, my deep profound malaise that rips the joy out of each moment and shows me only the glaring photo-negative of each happy event, is actually the only sane and measured response to a terrible world and my own failures to strive against the terribleness. That’s the most insidious part, for me; my beautiful brain turns against me, whispering that I am correct in my assessment of my own awfulness and that I deserve to feel bereft, that my sadness is borne from clearly seeing the world and my own bottom-rung place in it. That the life that stretches before me will always be this bleak and hopeless, and that it’s my fault, and that I’m forever lost.
I mostly retain enough self-awareness to know how first-world self-pitying this sounds to anyone but me, but knowing that doesn’t combat my secret belief that it’s true.
My first episode of depression hit me during my fourth year of college. I was living by myself, and working two jobs, and so sad and overwhelmed that I began skipping classes to sleep and sleep, until I got so far behind that I saw no option but to quit. The rueful backstory here is that my parents had already yanked me out of my beloved city and school once, for financial reasons, and I had fought bitterly to return to the life I thought was rightfully mine. And then I ruined it. No one, myself included, ever thought my actions might be aberrant because I was ill; I was just a failure who fucked it all up.
“…a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn’t a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.”
— Andrew Solomon (The Noonday Demon: An Atlas of Depression)
I’ve tried and tried to write about the beginnings of this last trough, when my sister’s boyfriend was shot and nearly killed on our front porch in 2006. Well, I have succeeded in writing about it–the awful terror and despair of the days and weeks that surrounded the event, and my subsequent PTSD and years of broken sleep and terrible anger–but I’ve failed to write about it in a way that is useful. It’s simply too raw and ugly still, and there is no happy ending, only pain and permanent disability and broken hearts. The long-term effects led to my worst low ever, eventually, and to an appointment with a psychiatrist where I wept uncontrollably and confessed that I was afraid to leave my house and afraid to stay home alone and at the bitter end of my ability to conceal how bad things were. I was scared that I would die, that I was broken in a way that could never be put right.
Medicine was a revelation, a silver bullet that lifted me up and out in weeks. I’d gone so far as to get a prescription for anti-depressants before, but never taken them. Once I started, within six months I’d launched a new business, gotten a promotion, found a new place to live, and started dating again.
And then in January I quit. I felt good, I was falling in love, I was emphatically not a person who would be on meds for the rest of her life. I wanted to be the plucky heroine of my own story who’d had some lows and left them behind. I didn’t want my dates to see the pill bottles. I didn’t want to be damaged goods.
But I don’t want to be mired in black sadness and self-doubt any more either. I’ve met so many people lately who are doing amazing things with their lives, and I’ve lost so much time already. I write this to remind myself that I have more to offer the world than I’ve been able to give, that the drum of failure and hopelessness inside my head can change its beat. I get a flash every once in a while of what my life could mean, of what I could accomplish with the talents and abilities I have, and I need to hold on to those images and walk toward them. If I have to pause in my march each day to wash down some false pharmaceutical courage, it’s a small price to pay.
by Band Back Together | Aug 25, 2015 | Abuse, Adult Survivors of Childhood Sexual Abuse, Anger, Child Sexual Abuse, Date/Acquaintance Rape, Fear, Healing From A Rape or Sexual Asault, Rape/Sexual Assault |
t’s always hard for me to start these sorts of conversations. Although I feel a bit more at ease, considering the audience. I’m a victim of multiple forms of abuse, but most recently I’m having issues dealing with date rape. I was raped once, back when I was in middle school and came to terms with what happened. I never once considered it would happen to me again.
I was naive.
It happened six weeks ago at a really inconvenient time. Yeah, I know, it’s NEVER convenient and no one is ever prepared for it. It just further complicated issues with my ex-boyfriend. I was raped by an acquaintance; a friend of a “friend” (I use the term loosely now).
I still blame myself even though I know I shouldn’t. I have some pretty textbook reasons:
• I had too much to drink that night
• I allowed myself to feel safe in a clearly risky situation because I believed that the people I was with had some sort of accountability
• I openly admitted to being attracted to my attacker
• He kissed me once and while I made it clear I was uncomfortable, I did not remove myself from the situation.
I get that it’s not supposed to be my fault but I have a hard time allowing myself to believe that.
I was invited to a party at a coworkers house who I’ve worked with for the past six months. He had some friends staying with him from Chile who were there, too. My coworker, his best friend/my attacker, and several of our co-workers were there.
Beer pong and alcohol consumption wasn’t the problem. There was marijuana present and that illegal activity was my first deterrent to seeking help – there goes some of my credibility.
I hung out with the girls and was doing fine until I was comfortable with the group. We all work together, we have to see each other at work. I took that as we had accountability for our actions.
Nope.
I broke my self-imposed rule: don’t accept alcoholic drinks at the point you no longer feel the need to drink. I was persuaded by hospitality and the “party vibe.”
I drank too much and at the point that rest of the group was leaving, I decided I was not quite yet ready to drive. I asked to stay a few more minutes before leaving.
I thought I was being responsible.
His buddy speaks about as much English as I do Spanish. My Spanish isn’t fluent but I can get by. Still, he got me alone while we were talking, which wasn’t hard. I know the game, avoid the chick your friend is trying to “impress” and give them space. I spent a good thirty minutes trying to avoid this guy. He kissed me and I pulled away, politely excused myself, and he kept his distance. For a bit.
My coworker and his Chilean guests were very accommodating and offered me their couch to crash on. I politely declined but elected to stay another fifteen minutes. My coworker asked me to dance and I politely declined. Suddenly, he felt tired and went to his room, leaving me alone with his friend.
I felt uneasy, decided I didn’t like the scenario so I went to get my bag off the couch. He told me to sit, sleep here, “don’t drive, you’re drunk,” and took my keys. I would do the same for my friends and I appreciated his concern.
The mood didn’t change – I was still uneasy. Rightfully so. He pulled me in and made an advance in the living room minutes after my coworker retired to bed. He grabbed my bag and keys and took them from me. I explained I needed to leave and he pretended not to understand me – he reminded me that I was drunk.
It’s funny how fear sobers you up.
He pushed me down and got on top of me. What pisses me off more than anything is that I saw it happening and froze. I just fucking froze. The man was on top of me, my arm in between is groin and mine and all I could think was: “make a fist” – and I did. “Bring you arm up. Straight up as hard as you can and run” – I didn’t. I froze. I talked myself out of it.
He tried to kiss me and grope me. He had me beat on upper body strength and I knew it. I was terrified. What if I didn’t stun him and just pissed him off? Then what? He clearly didn’t care about me; would he punch me in the face?
A million questions ran through my mind as I lay there. I looked at him and said “please no, please stop” again and again and again and all he said back “No problem, I understand, no sex”
I mean, what the fuck, man. No English isn’t your first language but you plainly made it known you understood me, you jerk!
I tried to pull my panties back up and push him off me – and he just continued. He had to know it wasn’t consensual.
There’s another reason I can’t even look my coworker in the face. I screamed. I stopped being scared and screamed, I begged for help and only got louder. It’d been maybe fifteen minutes after he went to his room. I KNOW, I just KNOW he had to hear something. Someone had to hear something. And no one did anything to help.
After he finished, I laid there and cried. He’d shocked the hell out of me. I didn’t even know how to respond. I get now that it was very controlling but I don’t understand my reaction. I laid on the couch and didn’t – couldn’t – move.
He covered me up with a blanket got down by my face and said three things I’ll never forget: “What is my name?” He asked over and over until I said it. “Give me a kiss,” and he pushed my face to his until I kissed his cheek, and then “Good girl.”
I wanted to spit in his face. I want to kick him in the throat and run screaming for the neighbors to hear. Instead, I listened and I laid there and cried until I was sure he was asleep in the other room. It was two hours before I moved. Then I got dressed, fixed my face, and left.
The guy was a jerk. My co-worker is an enabling scumbag who told me it was my fault
The first person I called, a longtime friend, threatened to tell my mom (who I still haven’t told) if I didn’t go to the police because, “It would be my fault for letting him get away with it and do it again.”
The rape is affecting the relationship I’m in now. The date rape happened while my boyfriend of three years and I were broken up. We weren’t dating but both hoped things between us could be worked out. I had no intention of dating anyone else. Then this happened and I reacted in such stupid crazy ways that even I can’t explain my behavior.
I didn’t want to tell him and I regret telling him because he did exactly what I thought he would – he basically blamed me.
I figured making him want to leave me would be better than dealing with it, so I sent provocative pictures of myself to some random person online hoping he’d just leave me. It seemed like a better alternative. Yes, I know how dumb that sounds. In the end when he questioned why I wanted to hurt him, I felt like utter shit.
I don’t know how I thought hurting him and making him leave me would be better than explaining what happened.
So I explained it. I wish I hadn’t. The first things he said to me were: “how do I know you didn’t cheat on me and just regret it? Did you like it? Did you kiss him at all? You didn’t lead him on at all? How do you know he used a condom and if he did how’s come you waited for him to put it on? If he had time for a condom you had time to do something…”
We’re back together now, but he couldn’t understand why I didn’t want to say anything.
My boyfriend said it’s not my fault sure but he didn’t act like it. He blames me for protecting my co-worker because I won’t tell him where the guy lives so he can kick his ass. And I’m mad at him.
I’m frustrated, tired of trying to explain feelings he can’t understand. I’m sorry for intentionally hurting him, but making him feel better about what happened to me isn’t my job and it’s pissing me off. I want to say:
I’m not here to make you feel better, kicking his ass doesn’t change what happened to me it just opens you up to an assault charge.
By now, it’s too late to press charges. I didn’t go to the doctors or police. He and his friend were only staying in the United States for a few weeks and I’m pretty sure he’s already back in Chile. I’m happy I’ll never have to see his face again.
I see it sometimes when I go to sleep. I wake up and hear myself saying his name. I wish I’d have spat in his face but instead I said his name. I’m not sure why he even cared if I knew who he was – it’s not like he’d ever see me again.
I’m confused, upset, pissed off, and tired of trying to sort it out for other people. I haven’t even done that for myself yet.
I will never again assume people are to be held accountable for their actions.
by Band Back Together | Aug 21, 2015 | Abuse, Anger, Anxiety, Depression, Fear, Feelings, Infidelity, Narcissistic Personality Disorder, Parenting, Psychological Manipulation |
As a you child I was very sensitive and very petite. My family saw that as a weakness and did what ever they could to put me down and make me feel bad about myself. Until a week ago, I always thought the biggest bully was my sister. She would physically and mentally abuse me. She had to control me in every way she could.
So in order to protect myself from this type of abuse, I grew up to only want one thing …to never feel anything ever again. I wanted to be able to turn my emotions on and off. I became very heartless, unloving, less sensitive, and kept to myself. I never shared my feelings, and I eventually despised the word “feelings.” It made me want to gag. I did achieve this goal. I trained myself so well to never feel anything at all. But I became depressed and had anxiety that increasingly got worse. My dad sent me to a therapist, blaming my mom and sister for the cause of all this.
After a year and a half of therapy, I finally realized my dad was the problem the entire time. It was in therapy where I first discovered gaslighting, and when I finally realized he did that to me, I was very upset. Then I was told he had the traits of a narcissist. As I read about that, I became enraged. I couldn’t believe my own father would do this to me for his own personal benefit. He let me believe for so long that there was something wrong with me.
My friends always loved my dad and mom and wanted them to be their parents. My dad was a different person around friends and my moms side of the family. During my parents divorce, my dad manipulated everyone into thinking my mom was to blame for the divorce, when my dad was the one cheating. He had us all fooled for a personal, manipulative game.
My friends always wondered why I acted so different around adults compared to how I was with my friends. I just acted like it was a good girl act, but even I didn’t know why I ever did it until now. I never knew how much my dad controlled me with his narcissistic ways. And I just makes me so angry that I want to punch a hole through the wall.
My dad always says that he loves me more than I’ll ever know, and I broke his heart every time I tried to stay with my mom. It’s all a mind game with him, and it just blows my mind. It makes my even more angry that I never had a normal childhood because of him. I had to grow up too fast and be more mature than anyone I knew. He controlled my personality, and therefore, I could never be my true self. Even now, knowing all this, I am still too afraid to confront him. I’m too afraid to never see him again for what he might do.
by Band Back Together | Aug 15, 2015 | Anger, Anxiety, Family, Fear, Feelings, Loneliness, Prenatal (Antenatal) Depression, Sadness, Stress |
Maybe it’s not common, maybe it’s commonly forgotten, maybe I’ll feel too ashamed to even post this, but pregnancy isn’t what I expected.
Now don’t get me wrong, I KNEW what to expect, the nausea and fatigue, the moodiness and what not, but I wasn’t prepared.
I wasn’t prepared to shy away from my friends and family, to want nothing but my bed and books. I guess I’m still kinda me, but I am a me I haven’t been for a long time, a me I thought I grew out of. It’s not that I’m not happy, because I couldn’t feel more love for this child or for my husband that I do now, it’s just that I am also sad. I am tired and sick and rather than get better as I get closer to my second trimester it’s gotten worse.
Am I going to be like my mom? 40 weeks of throwing up just because the wind blew in my face? Dear God, I hope not.
The worst part is that I can’t see the end of this. I’m not miserable mentally, but physically I am and it’s draining the reserves I have in my brain to separate my logic and my emotions.
Part of it is that I am, frankly, a little tired of worrying about everyone’s opinions, preparing myself for arguments before they have the chance to arise. It’s to the point I don’t even want to talk to anyone about babies, birth, shots, slings, ANYTHING.
Unfortunately, I care what people think, and caring what they think but knowing that I am going to do what I think is best in the end, causes me to take things personally and feel a lot of unnecessary anger. Anger makes me tired.
It’ll pass and in a few weeks I’ll be laughing at this post, calling myself dramatic and eating 14 cinnamon rolls because that’s my new favorite pastime. At least, I fucking hope so.
Until then, this is me being honest, and begging you not to say “I told you so.”
