by Band Back Together | Oct 11, 2010 | Abuse, Adult Survivors of Childhood Sexual Abuse, Anger, Child Sexual Abuse, Guilt, Postpartum Depression, Shame |
My father is a terrible person. I’ve written my story before and I’m sure you will absolutely agree with that statement. What he did changed my life forever.
I’m in therapy right now. I started in April, three months after I was given the diagnosis of postpartum depression. I started anti-depressants right away, but I was too scared to go to therapy. I didn’t want to see what would come out.
But I went. And last month, something happened that I wasn’t expecting.
Anger. Lots of it. So much anger.
Towards my mother.
I didn’t know where this came from. I know it isn’t her fault that my father did what he did. She had no idea. How could she? It was actually because of her that it stopped.
So where is this anger coming from?
It could be from the talks we had after everything came out. She told me never to tell anyone about what happened, especially any boy I was dating. If they knew what happened, they wouldn’t like me any more. Boys don’t like to date, as she put it, “damaged goods.”
It could be the times we talked about marriage. She told me she took marriage vows seriously. In sickness and health. She believed my father was very sick, which is why he did what he did. If she’d had her way, she would have stayed married to him. The only way she would have left him was if he ever hurt us kids. But, like I said in the previous post, I guess what I went through didn’t count as being “hurt.”
It could be all the guilt she would make me feel any time I did ANYTHING with my father. I’ve never wanted a full father-daughter relationship with him, but it wouldn’t be so bad if we had SOME relationship. But anytime I talked to him on the phone or had lunch or dinner with him or invited him to anything, I would get a guilt trip.
It could be the fact that depression is bullshit. In high school, I was very depressed. She told me to knock it off and get over it, This family doesn’t turn to drugs to help us.” Enter extreme guilt when I started taking Lexapro for my postpartum depression.
It could be the fact that she uses me as her personal therapist. I’ve heard everything about her current marriage; the ups, downs, and (lack of) sex life. And when I tell her I don’t want to hear these things? “When my mother was alive, she and I were best friends and I always hoped that I could be best friends with my daughters. Sorry for wanting to confide in my best friend. I guess I’ll just have to go back to living in silence.”
It could be the fact that she told me several times that if it hadn’t been for my sisters and I, she would have killed herself a long time ago. She even “jokes” about committing suicide. But she masks it by saying she doesn’t want to take pills or anything. She wants to kill herself with chocolate. That way no one will know she’s trying to actually kill herself.
I wonder where this anger towards her is coming from?
by Band Back Together | Oct 7, 2010 | Anger, Anxiety, Coping With Divorce, Divorce, Loneliness, Marriage Problems, Sadness, Shame |
It was August third, 2001. A Friday. It was hotter than Hell outside, and it had been a long week. We’d talked about what we should do that night, and going out to a movie seemed like a good idea. I made dinner. We ate. You went upstairs to take a quick shower: “to wash off the day,” you said. I lay on the couch under the ceiling fan, dozing, and waiting for you.
When you came downstairs, I stirred. You smelled clean, ready to go. You sat on the loveseat across from me and said, “I need to tell you something.”
The rest is a blur, really.
I remember hearing the words, “I’ve been thinking about leaving” come out of your mouth and hit my ears like boiling lead.
I remember simultaneously wanting to vomit, hit you and run away.
I remember screaming, “NO! This isn’t high school! You can’t just ‘break up’ with me!! We took vows! In front of our friends! In front of our parents!”
I remember having a hard time catching my breath and my top lip swelling like it does when I cry really hard.
You were cold, despite the August heat. Firm. Unswayable. I wonder now how many times you’d practiced telling me that you were done. I wonder if you rehearsed in the shower and in the bathroom mirror just before you came down the stairs: “I’m leaving. No, I’m thinking about leaving. Yeah, that sounds better.”
I ended up begging you desperately: “Anything. I’ll do anything you want, just please don’t leave me,” I said. But your heart was closed. You were already gone.
The rest of the month was almost unbearable. The heat. The shame of explaining what was going on. The feeling of utter abandonment and failure. Hearing you move around upstairs in our bedroom while I tried unsuccessfully to sleep in the guest room below. Moving through the days numb, dreading my return home from work to see your things slowly leaving in boxes, headed for your new apartment. Crying on the phone to my mother and my friends about how you’d changed my chemistry and how there was no fucking way I was going to be able to go on without you.
And then it was September, and—just like that—you and the dog were gone.
I moved into a shitty eighties town-home that I loathed. My last living grandparent died, and I felt nothing. The Twin Towers fell, and I began to fall apart. I had one-night stands. I drank alone—something I’d never done before. And when I’d start to get disgusted with myself, I’d blame you. If you just hadn’t left me, none of this horrible shit would be happening to me. I’d be at home with you and the cats and the dog, hanging out. Being your wife. But you didn’t want that, and everything had turned to shit.
Somehow, I woke up each day and lived my life. By April, I’d lost forty pounds, dyed my hair aubergine and pink, and gotten a promotion at work. I began dating. Then one day I looked at the calendar, and more than a year had passed.
I was still alive.
Life was still happening, even though you weren’t a part of it anymore. Big, important shit was going on, and it was no longer my first impulse to pick up the phone, call you to tell you about it. And one day, I woke up, and loneliness and abandonment were not the first things I felt.
Letting go of my anger toward you was a like digging to China with a teaspoon in the desert sun. I hated you and wanted bad things to happen to you. I don’t anymore. I survived you, and I want to thank you. You leaving taught me how strong I am. You showed me how deeply I am loved and supported by my friends and family. I’d always suspected as much, but when you left, I became more confident of that strength and love than ever before, which set the foundation for the biggest challenges, the most terrifying and thrilling adventures and deepest love of my life.
by Band Back Together | Oct 1, 2010 | Addiction, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Blended Families, Child Abuse, Child Grooming, Child Sexual Abuse, Childhood Fears, Fear, Incest, Rape/Sexual Assault, Shame, Therapy |
I was the first girl in my family. Six older brothers, one younger sister from my mother’s second marriage.
The man who became my stepfather was an alcoholic. He was abusive. He would beat everyone except my sister. After all “she was his” but we weren’t angry about her being spared. We were thankful. She was safe.
He would think of ways to inflict more pain during our beatings. He would gloat about his “latest idea”. He was so excited when he created a board for our beatings that had circles and lightning bolts cut out of it. Thrilled when he saw that his plan worked. The cut-outs left circular and lightning bolt blisters on us where he had hit us with it. Our butts, our legs, our back. Wherever his newest invention connected with our flesh.
We couldn’t control our stepfather. We couldn’t control his drinking. We couldn’t control his beatings. And by God, you had better cry when he beat you. One of my brothers tried to control the only thing he could. He decided not to give him the satisfaction of seeing the pain he was causing. When he didn’t cry, he was beaten harder. Then harder still. Then harder, until the rest of us were screaming that he was going to kill my brother. He finally gave up in disgust and went to the bar. My brother was home from school for a long time after that beating.
There were days that he felt “fatherly.” He would take me, at three or four years old, to the bar with him to show off his “little girl.” There I would sit, hours on end, surrounded all the other drunks who weren’t home with their families. Even at that age, I knew this wasn’t the right place for me. I didn’t like the way the men looked at me. Asked me to sit on their laps.
I was scared.
When I was seven, my stepfather upped the ante and found a way to scar my soul. He began sexually abusing me. He didn’t start out with other things to gain my trust, or tell me how special I was, or try to make me believe this was because he loved me, like so many other abusers do. No, he did what he wanted with no preamble. He took what he wanted violently. HE was angry with ME afterward. HE was disgusted by ME afterward. He had found a much more efficient way to destroy me than a beating.
This abuse went on for years. I started walking to a little country church every Sunday. It began as a way to get out of the house. It became my only source of hope.
He tortured my brothers and I. He waved guns in his drunken stupors. He humiliated us by bursting into our grade school classrooms drunk and demanding we leave with him. (This was in the 70′s. The school let him take us when he could barely stand. I would hope that wouldn’t happen to children these days.) He would be gone for days or weeks at a time. We would learn not to relax when he was gone, as soon as we did he would return. It was as if he knew we were suddenly feeling safer in our home and he couldn’t have that.
When I was in sixth grade, my mother divorced him. I felt guilty for the internal relief I had over him leaving our lives. After all, the Bible says to honor your mother and father. I struggled with that for such a long time. Now I know that I couldn’t be expected to honoring a man who was so unhonorable. No loving God would ever expect that.
I haven’t seen him in the 30 something years since the divorce. Thank God I haven’t seen him again.
I followed the Family Rules for a very long time. I didn’t tell anyone outside the family. I took on the shame. I took the responsibility. I took the burden. I took the pain.
But eventually I grew up. I married. I told my husband some of what happened after we had been married a little over a year. I regret that, I should have told him sooner. But I couldn’t. I wasn’t ready. Thankfully, he is a wonderful, gentle soul and understood why I didn’t tell him sooner. And he didn’t run from my pain. He didn’t run from my past. He didn’t see me as the damaged goods. He was supportive. He was awesome. We have been married 30 years now.
We had children. A boy and a girl. As my daughter grew, the childhood I tried to forget started pushing itself forward in my mind. First a whisper, then a speaking voice, and eventually screaming YOU CANNOT IGNORE ME! I was a mess. So emotional, so raw, so frightened to face it – to speak the truth.
Eventually, I had to seek counseling. I could not get through a day without the memories forcing themselves front and center, in my dreams at night, in my day with flashbacks. Horrible, painful, frightening memories.
I was blessed. I found a wonderful counselor on my first try. She guided me. She gave me a place to speak. She encouraged me when I felt overwhelmed (most of the first year). She HEARD me. She didn’t judge me. She showed me that the shame and disgust didn’t belong to me. They belonged to HIM. It took a while for me to believe her. That pain, shame and disgust had been mine for so long.
Eventually, the shame and pain was transformed into anger. No, that isn’t quite right…it turned into ANGER! Anger that frightened me with it’s intensity. But finally I was feeling the anger at what he had done to the little girl I once was. Once I found the anger it was a very good thing that I didn’t run into him (he lives in another state). I would have ripped his manhood from his body and shoved it down the throat that used to tell me it was my fault.
I went to therapy for a year and a half. I won’t sugar coat it, it was a very tough year and a half. There was a lot of hard emotional work to be done. But oh, what a gift that therapy was for me.
I KNOW it wasn’t my fault. I KNOW I didn’t deserve what he did. I KNOW it wasn’t the clothes I wore, the way I acted, the choices I made. It was HIM. He is a sick perverted person.
Therapy made me a stronger person. My hard work transformed a victim into a survivor. It helped me become a better mother, a better wife, a better human being. It helped my soul to be set free from my past.
My younger sister? The one that was “really his”? The one he spared the abuse? She grew up to feel horribly guilty for what her birth father did to us. (We are all still thankful she didn’t suffer along with us.) She couldn’t escape the pain of her guilt. She began abusing drugs as a teen. She is forty three now. She has spent the last 27 years in a deep pit of drugs and alcohol trying to escape the past. She lost custody of her son when he was five, due to her addictions. My husband and I adopted him. We couldn’t stand to let him go to strangers and lose everyone he had ever known. We couldn’t stand to lose him in our lives either. We continue to help him battle the demons his past have created. Spared her? I don’t think so.
I am no longer angry. Don’t misunderstand me, I don’t want to ever be anywhere near my stepfather. But I don’t want to harm him anymore either. Growth. Now, if I think of him, I feel pity for the twisted, dark, hurtful person he is. But I don’t feel sorry for him either. He made his choices. If what he did haunts him when he least expects it, that is his consequence. Somewhere deep inside of him he knows what he did, who he is.
I don’t want to give him one more minute of my life. A minute I spend hating him, is one more minute he owns. He took enough. He took too much. He can’t have any more.
by Band Back Together | Sep 6, 2010 | Anger, Anxiety, Child Loss, Coping With Losing A Child, Faith, Family, Fear, Grief, Guilt, Help For Grief And Grieving, Hope, How To Cope With Post-Traumatic Stress Disorder, Loss, Marriage and Partnership, Post-Traumatic Stress Disorder, Romantic Relationships, Shame, Stress, Trauma |
As women, we have to learn to listen to our gut. {Even when it’s telling us something we don’t want to hear.} And in March 2010 my gut was telling me one thing – loud & clear – “You must turn this ship around or it’s going to sink!”
I know, right? Clearly, something I didn’t want to hear.
You see, my son was nearly killed in an accident in July 2009 and eight months later, the bones were healing, but I was still broken. And, something had to give. I was bending and bowing under the heavy load I was carrying & I had to make a choice. The first choice that would turn my life, this ship, around was telling my husband the truth. I had to tell him of the awful thoughts that would fill my soul and haunt my nights.
I had to tell the man I love how often I had pictured him dead or dying, with our beautiful, innocent, children at his side. I had to tell him of the times I lied and told him I was sleeping downstairs, when really? I was sitting in one of the kids rooms crying. Picturing them dead. There is no marriage course that prepares you for that conversation. No book that tells you what to say when you’re wife is losing her mind.
I am blessed. And he reinforced what my heart knew and my mind couldn’t comprehend when he hugged me and held me and told me that I needed to call a doctor. {I knew in my gut that this was what I needed, but it was nice to hear him say it.}
You see, I was dying a slow death at the hand of post traumatic stress disorder. At the time I didn’t know what it was, but I knew that anxiety and fear were ruling my life. I was not living with intent.
Post Traumatic Stress had taken over & changed the woman I had once loved. It had stolen my husband’s wife & my children’s mother. I am a firm believer that life shouldn’t be the same after trauma, I expect that. I accept that. But, I also knew that I was not living and I didn’t want to settle for anything less. When you believe in your heart that one of your children is dying, is going to die, may die…there are no books or blogs or words or friendships that are inspiring enough to settle your soul.
And, even after I tucked my boy away in a bed, EIGHT long months later…safely upstairs, without a wheelchair, after a long day of school and baseball practice, I couldn’t shake my spirit of those haunting thoughts. Those reoccurring nightmares, I had when I was awake.
Nighttime would creep up on me like a thief and steal any sanity I had managed to build up in my reserves for the day. It was always worse at night.
The blackness would slip under the door frame and suddenly I would grow weak under the urge to hold my children tightly and scream into the thick air. The thoughts that filled my head were not that of a “sane” woman. I no longer recognized the woman that replaced me when night fell. The fear of losing my loved ones began to grow…and grow…and grow…
I didn’t tell the therapist everything right away. But after a week of visits, I let it all go. I told him that I pictured my baby dying of SIDS every time I closed my eyes. I would sit in her room in the dark on the floor and use my phone to light up her face so I could watch her breathe. I would rock in her room through the night and cry. And torture myself with the thought of finding her lifeless in the morning. A thought that wouldn’t let me close my eyes.
The blanket the boy brought home from the hospital would trigger phantom day-dreams that would leave me shuttering. I could hear him screaming in the night, in pain, even after the pain was gone. I would lay awake at night and watch my husbands’ chest rise and fall with each breath. I would picture how badly my heart would/will hurt when he dies, I would think of losing my parents…losing my aunts. Death consumed my thoughts.
I couldn’t drive in my car without sobbing uncontrollably. Every slammed brake or rushed traffic light would leave me in a puddle of doubt and fear. I was convinced someone was going to hit me, hit us, kill my family…
And, I knew this wasn’t right.
There were times when my mind would convince my heart that I was better off dead, rather than face the sadness the future holds. I would pray to please let me die before my children, my husband…and at times, I would even think “before my parents.” I would remember the agonizing pain of the unknown – as my son was air-cared to the local Children’s Hospital – and I would pray that the demon of memory be taken away from me.
But, as I told my therapist of my thoughts & fears…as I spoke of the anxiety that chased me in the night…the fear seemed to find a place where it could lay dormant. And I was fine with that. For now.
It’s been just over one year since the accident. And I still know that the dormant monster is waiting. Lurking…
And, there are times when I have talk myself off the ledge. Times when I feel the anxiety creeping back in. I accept the fact that life will never be the same. I accept the fact that it’s not suppose to. And, I know that with that change comes baggage, that at times will be too much to carry. But I also know I can face this demon head on, with the help of my family & friends…and even my blogging community.
I am working hard to turn this ship around. To make up for the ground that has been lost. To find my way back to the shore of safety and maybe, just maybe, even learn how to live on the sandy, white beaches of satisfaction.
Someday.
by Band Back Together | Feb 29, 2008 | Anger, How To Help A Friend With Infertility, Infertility, IUI, Sadness, Shame, Stress, Trauma |
baker baker baking a cake
make me a day
make me whole again
and i wonder what’s in a day
what’s in your cake this time”
Infertility has forever changed the fundamentals of my being. Almost two years have passed since I suffered through the last of my IVF cycles. Physically, my body seems to have recovered from that violation. Emotionally, I am damaged beyond repair. I mourn the loss of that whole, hopeful person I once was. Even though he’d never admit it, I’ve also crushed my husband’s dreams of normalcy. I can’t help but wonder how many maybe babies there were that we never knew, that never stood a chance. I’m heartbroken for my friends who are still fighting the uphill battle towards motherhood and those who are suffocating under the crushing weight of loss.
Maybe today I’ll file away some of my bitterness and anger. So much of it I carry around in secret. After all, I have my beautiful, perfect little girl here in my arms. What about my friends who don’t? Don’t they better deserve to wear their heartache like a badge of honor? Aren’t I supposed to just get over it and just be happy? I want to, but I know I never will.
