by Band Back Together | Nov 29, 2018 | Anger, Anxiety, Denial, Fear, Feelings, Hope, Loneliness, Love, Military Deployment And Family, Sadness, Stress, Trauma |
I read a book the other day about a soldier’s account of his time in Iraq. It told of his missions and what he saw and what went through his mind while he was overseas. It was interesting, it was scary, it was so sad. It gave me an inside look, a first-hand account of what my husband went through in the year he was gone. It made me wonder. How would my book read, my first hand account of being a mom on the homefront, holding down the fort? Maybe it would be an interesting read, maybe it would flop. I really couldn’t tell you, but I figured I would try.
I believe Dan got word that he was on alert in February of 2004. That was a scary day, we spent the day at families houses telling them the news. I held it together, mostly, I was really okay until his sister asked me “How are you holding up?” I lost it! I cried because I was mad, I was hurt, I couldn’t believe it. But we still didn’t know when he could leave, it could be tomorrow, next week or next month, we just did not know and that was probably the scariest part. Would I have time to tell him goodbye. Would the kids understand what was happening? What was I going to do? I spent a lot of time crying, always in private, sometimes to friends, but mostly into my pillow. I had to stay strong, I had to make everyone think I was going to be OK, when really I wasn’t sure. I mean, how could I be?
We never really talked about him not coming home, but it was always on my mind. I didn’t think I could handle that, being a widow at 24!
I tried not to think about it, but it was always there… just under the surface.
Finally word came.
The official orders, I am sure I still have them saved on my computer somewhere, along with every email and IM conversation we had while he was gone. He was going to leave on Veteran’s Day 2004. Kinda fitting right? We prepared as best as we could. And bright and early on November 11th we headed out to the unit to tell our soldier, my husband, my kids father, goodbye – perhaps for the last time. All of our best friends and our families were there. It was a tense atmosphere, so much crying from everyone around, talking, laughing, and just a lot of quiet thinking.
Finally the time came for the soldiers to line up and get on the buses that would take them to the airport. There were hugs, and kisses and more tears. Then we all got into our cars and headed to the airport to watch them board the plane.
It was so very cold out. But I don’t remember being cold. We all gathered at the fence at the air strip. Dan was on every single news station. One of my favorite moments, I have on tape somewhere, Dan leans through the fence and kissed Nick goodbye. The whole QC got to see that. That was right after Nick proclaimed that Daddy had to take Blankie with him so he would not be scared, which brought tears to everyone around. Instead we tore a piece of Blankie off and Dan put it in his breast pocket, where it stayed until he came home. We said some more goodbyes and tried to hug through a fence, which was incredibly awkward by the way. Then they had to board the plane. We stood and waved, all of us until the door closed. I was still not ready to say goodbye so I didn’t get back in the car, I stood on a small hill and just watched, soon I was flanked on either side by my mother and my mother in law. That too was caught on video and aired on local television. And we waved, somewhere there’s pictures of us waving until the plane looks like just a speck of dust that is on a photograph. I don’t remember much after that. I don’t remember driving home. I don’t remember going to sleep that night. I probably cried. I don’t remember but that’s probably a good thing.
I remember waiting, a lot of waiting.
Waiting for mail, waiting for phone calls, waiting for the computer to beep that he was online and of course waiting for the call saying he was coming home.
But those are all stories for another day.
by Band Back Together | Nov 15, 2018 | Abuse, Addiction Recovery, Adult Children of Addicts, Adult Children of Mentally Ill Parents, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anger, Anxiety Disorders, Bipolar Disorder, Body Image, Bullying, Child Abuse, Child Grooming, Child Neglect, Child Sexual Abuse, Coping With Anxiety Disorders, Coping With Domestic Abuse, Date/Acquaintance Rape, Domestic Abuse, Emotional Abuse, Estrangement, Family, Fear, Foster Care, Healing From A Rape or Sexual Asault, How To Cope With Post-Traumatic Stress Disorder, How To Help With Low Self-Esteem, Incest, Loneliness, Major Depressive Disorder, Mental Health, Mental Illness Stigma, Mood Disorder, Parental Alienation, Parentification, Post-Traumatic Stress Disorder, Preventing Child Abuse, Psychological Manipulation, Psychological Manipulation, Rape/Sexual Assault, Sadness, Schizophrenia, Self Loathing, Self-Esteem, Stalking, Stress, Trauma, Trust |
At the age of 3, my father began sexually molesting me.
At the age of 5, the sexual abuse was replaced by physical abuse from my father and my mother.
At the age of 9, both my mother and father went to rehab for alcoholism.
At the age of 10, I finally knew what it was like to have a home after living in over 200 houses, more than 100 cities, fifteen states, and two countries.
At the age of 14, I was raped by a classmate my freshman year of high school.
At the age of 15, I started working two full-time jobs and single-handedly supporting my family because my parents flat-out refused to work.
At the age of 16, my parents decided to start drinking again. I took on a third job to support their alcoholism.
At the age of 18 I graduated high school at nearly the top of my class.
After my first year of college, I was told that I was not allowed to continue even though I had scholarships because “I wasn’t raised to think I was better than anyone else.”
At the age of 21, I was raped again … by the man who had betrayed me seven years before. My parents told me I deserved it, and was lucky that a man had paid that much attention to me since I was worth nothing. I was diagnosed with Post-Traumatic Stress Disorder.
My birth certificate says that I was born on April 2nd, 1987 at 1:25 p.m.
I was born on March 30th, 2009 at roughly 9:45 p.m. when, at nearly 22 years old, I decided I had been through enough.
I am the adult daughter of two alcoholics who have been diagnosed by multiple mental health professionals as suffering from a variety of mental disorders.
My father suffers from Bipolar Disorder and severe Anxiety. My mother is a Paranoid Schizophrenic. Neither one has any sense of reality beyond their immediate perception of the world, and both are Compulsive Liars.
The man who raped me intimidated and frightened me into a silence I would not break for almost ten years. When I ran into him again, he introduced me to his wife and child as if we were old high school friends.
He contacted me after getting my information through old mutual friends and asked if we could meet to reconcile and so that he could apologize for what he had done. He never had any intention of doing so and in my own foolishness, I met with him and he forced me into the back of a car and raped me … again.
My parents told me I had to be lying, and that if I had been raped then I should consider myself lucky because that was more than I deserved from anyone. When I insisted that I was not lying and needed their help, my father smacked me across the face and broke a chair over my back.
I was almost twenty-two years old at the time and the only thing I remember after that was my youngest sister’s face. She was staring in horror and fear trying to figure out what to do.
I was the only one who stood up to the two of them. I defended everyone. I fought everyone’s battles and kept everyone safe. The thoughts in her mind were clear on her face: Who was supposed to protect me? How could they help me?
I had stayed for years thinking that I was protecting them. In that moment, I realized that if I showed them that all you could do was take the abuse and not actually do anything about it … then one day my little sister was going to be in my position … and no one would be around to help her either.
I didn’t have anywhere to go. I had nowhere to stay that night. I called up a friend and grabbed a ride, and crashed on a couch while struggling to find somewhere to live.
I went through months of endless torture and doubt while going through the trail that put my rapist in jail for what will be a very long time. I changed my address, my phone number, and all of my information so that I could cut ties with the life I didn’t deserve and start living a life that was not filled with fear, or doubt, or regret, or abuse.
Today, I am 23 years old.
I have a home of my own for the very first time.
I have sought counseling for the traumas I have been through in my life.
I have struggled with body image, self-esteem, guilt, and an intense lack of trust in people I care about.
I have cut all ties with my family, stopped supporting them financially, and moved on to start a life of my own.
I have found love in a man who is the best thing to ever happen to me. A man who would never raise a hand to me, who loves me in spite of my demons, and who has already supported and seen me at my absolute worst.
I have found peace.
I am not sharing my story to shock, horrify, or scare people. I am not sharing my story seeking sympathy although it is graciously received.
I am sharing my story because somewhere out there is a man, woman, or child who has faced demons that linger in shadows all around them. They may not feel that they are able to overcome them and they are utterly alone.
I am telling you my story to tell you this:
You are not alone. Ever.
No one is ever alone. There were moments when I wanted to give up and give in. Just tune out and wait for the worst to come so that nothing else as bad could happen. I figured there was nothing that could help or save me. I have been there.
I made it out and I am waiting for you with open arms on the other side. There’s plenty of room here.
by Band Back Together | Nov 14, 2018 | Anger, Anxiety, Child Abuse, Depression, Emotional Abuse, Fear, How To Heal From Being Bullied, How To Help With Low Self-Esteem, Psychological Manipulation, Sadness, Self Loathing, Self-Esteem, Shame, Stress, Trauma |
I have had so much on my mind lately.
So many things make me question my worthiness. I don’t even know. I don’t even know what I want to say. Usually I pull out my journal and just write until my hand cramps. Everything that comes from my head through my fingers. Usually it doesn’t make sense. But I need to get it out.
So that is where I am today.
First. I have missed the Band so much. I am so grateful it is back together again!
I was fired last year from a job I HATED! but loved at the same time. I was a teacher in a 2-year old classroom. I loved my kids. Even on the worst days they made me smile.
People left, got new jobs. People were hired that didn’t like the way my classroom ran. They didn’t have the heart for 2-year olds. They accused me of some shady shit and state got involved. It was bad. I cried every day for a few months. I was terrified!
I mean, this is what I know I was put on this planet to do!
And it was taken away from me and ruined by some 18-year old snot nosed little bitch who didn’t want to work where she was told. I could go into a rant about entitlement here but that would be another post for another day. Ultimately she made up things that just weren’t true.
And to deal with it, I was fired. I was HEARTBROKEN! I was losing my kids. I couldn’t tell them why. I couldn’t tell the parents why. It was absolute bullshit! I was so hurt and angry. These people I worked with I thought were some of my best friends!
Guess what? I’ve talked to them maybe 5 times in the last year. They don’t care; I didn’t matter.
That is when I get into my head. See, I have heard my whole life that I don’t matter. That I am not good enough. That I am ugly and clumsy and not proportioned right – and too skinny, and too fat.
I was told I was stupid.
I believe all of these things to be true.
If the people in my life who are supposed to love me the most say these things to me as a child, they have to be true.
I don’t have relationships. I have people around me who I know I am not good enough for. I was just starting to actually build some self-confidence, believing that I was worthy of a friend.
BAM!
Once again, I was told I am a terrible human; I don’t deserve friends, don’t deserve to do what I love.
I really thought my ‘friends’ wouldn’t disappear. I thought I might actually matter enough. And reality, once again, slapped me in the face.
It made me realize that I don’t have a single true friend. Someone I know I can call any time of the day and talk or cry or not talk or laugh.
I constantly feel like a burden. I don’t have a relationship with my own sister. Sure, I love her, I want to be her friend, but I am not even worthy of that. I feel so incredibly alone….. Even surrounded by people.
I know if I weren’t there, no one would notice. Or they’d be talking crap about me.
I have a new job now that I absolutely love and I work with some great people. But my walls are even higher than ever now: I can’t let anyone in. I can’t be devastated like that any more. It’s crushed me.
It’s happened more times in my life than I can count.
And here I am, rambling again.
I even suck at writing. I just wish I had a person. Someone who really cared. Someone I could give all my secrets too. Even the ones I am not so proud of. The ones that make me terrified.
I just want to feel worthy of someone.
To know that I matter.
by Band Back Together | Oct 17, 2018 | Abuse, Anger, Anxiety, Anxiety Disorders, Coping With Anxiety Disorders, Coping With Depression, Coping With Divorce, Coping With Domestic Abuse, Domestic Abuse, Emotional Abuse, Emotional Boundaries, Fear, Generalized Anxiety Disorder Resources, Guilt, Healing From A Rape or Sexual Asault, Helping Someone In An Abusive Relationship, How To Cope With Post-Traumatic Stress Disorder, Intimate Partner Rape, Intimate Partner Rape, Major Depressive Disorder, Marriage and Partnership, Marriage Problems, Post-Traumatic Stress Disorder, Psychological Manipulation, Psychological Manipulation, Rape/Sexual Assault, Sexual Addiction, Sexual Coercion, Stress, Trauma |
Three years ago, my husband attempted to rape me. I didn’t really think of it that way at the time. I did shove him off me with a hand to his throat, and he was extremely angry. A few months later, he completed the rape.
He’s always been terrible with boundaries and when I would say no to sex, he would keep trying until I gave in. I didn’t like it, but didn’t recognize it as anything more than annoying.
It was a red flag I guess, but didn’t seem like “real abuse” because I wasn’t being harmed.
After he raped me, I slowly spiraled downward.
We did marriage counseling. I did individual counseling. Still, I wound up checking myself into a psych hospital with severe post-traumatic-stress-syndrome, anxiety, and depression.
We have managed to stay together, but, as you’d expect, It hasn’t been easy.
He still struggles with boundaries, which are obviously so important to our relationship. Unfortunately, he will touch me sexually even after I’ve explicitly said that I don’t want to be touched that way (when my anxiety is at a high I do not want to be touched at all; much less sexually).
He’s started having sex with me in his sleep despite me saying no – when he’s aware of what’s going on he stops, thankfully. When he is very much in the mood, he won’t come to bed with me because he’s afraid he can’t control himself. I suppose I should just be grateful that he stays away but I don’t like hearing him say he can’t control himself. It freaks me out.
He has been (for the most part) patient and understands why I’m like this now. He’d do absolutely anything to make me happy.
I feel guilty because a large part of me hates him. He has told me that he doesn’t think about the rape unless I’m struggling, which is devastating to me. Something that changed me at my core so much. Traumatized me. Destroyed trust, my ability to enjoy intimacy, gave me massive, crippling anxiety and he…?
He doesn’t even think about.
We are in marriage counseling again; but we haven’t yet told the counselor what happened.
We’ve only had two sessions so far, and I haven’t been ready to discuss the rape.
The counselor is giving us all these tools to work on things and I just…I don’t know. I don’t know how to make it work.
I can’t afford to care for my kids alone. I’m a stay-at-home mom, no good work experience, no family to help me out. I MUST make this work.
And my husband really does try to make me happy and I feel so guilty that he can’t.
I will never be the same again.
Part of me wishes to just end it all and escape the constant anxiety and feeling like I will never get better. Don’t worry; I would never do that to my children.
I’m just struggling with so many feelings of anger, sadness, depression, stress, and frustration.
My husband used to be my best friend. We get along pretty well now, but I just can’t see him romantically again.
Can we make this work?
by Band Back Together | Oct 3, 2018 | A Letter I Can't Send, A Letter To My Younger Self, Addiction, Addiction Recovery, Adult Children of Addicts, Alcohol Addiction, Anger, Anxiety, Blended Families, Compassion, Coping With Divorce, Divorce, Emotional Boundaries, Emotional Regulation, Family, Fear, Feelings, Hope, Love, Romantic Relationships, Shame, Stress, Trauma |
First of all, I need to tell all the editors of bandbacktogether.com how amazing it is that they’ve set up such a platform (slash soapbox) for all of us to yell from. So, thank you. As a new writer just getting the feel for things, it always helps to have a friendly place to scream and shout. (ed note: We’re so glad you’re loving the venue. Keep writing and contributing!)
Dear Tiffani,
I know it seems really lonely right now, but it’s only going to get worse.
Sure, your father is getting remarried and you feel especially fearful of your place in the house since he said that she was just as important as you are. But, listen… You’re going to put up with a lot before you feel like yourself again. First, you’re going to find sex and then later alcohol. (Just so you know, this will be backwards from the way most people do it.) Then, you’ll fight with the new woman of the house. Constantly. And everything her kids do wrong will be your fault. Until the day you die. Trust me on this one.
Or, you know, trust yourself…
By the way, your mother is a drug addict. You don’t understand that now, but she’s killing herself slowly. Love her from a distance. She’ll eventually set your apartment on fire at two in the morning while hopped up on the Xanax.
And don’t expect much from your sister. When she comes back in ten years she will not be the person you envisioned. You will not find what you thought you needed.
As for family, remember to call Kimberly every chance you get. Tell her you love her endlessly. You won’t have her much longer. I know. I’m sorry, sweetie.
Once you get out of the house, you will choose not to become a doctor after all and, in fact, you will skip college altogether. But this will ultimately be a major plus as people will have more respect for your position in your career. When you’re twenty-three, you’ll hear the words you’re a smart one for not going bankrupt like the rest of us three times in one day.
But before this, you’ll lose every friend you ever had to the college experience. And you will ultimately lose yourself in the bottom of a bottle. Which bottle you ask? Depends on which night. Usually wine but often tequila or Jack. Pack aspirin in the future. And tampons. Just bring the white wicker bathroom baskets with you. Trust me.
When you hit nineteen and move to Houston to be closer to that boy, he will break your heart but you will move on just fine. When he comes back two months later don’t bother. He hasn’t changed. It’s the only way to avoid the disaster that will occur eight months later when you’re in the shower and he wipes out the entire loft.
Don’t go to that strip club in Culver City. Avoid any bars in San Antonio. Period. And keep close with Jessica. She’s the only friend you’ll ever have. Treat that guy you meet at twenty-two like you’re supposed to, but keep him distant. He will hurt you but in a way that keeps you strong. Also keep your emotions in check.
And when you’re where I am now, you’ll embark on a thirty day journey to find yourself again.
It will be scary but you will spend a lot of time writing. And it will be cathartic and it will make you happy. Enjoy your wine slowly. Enjoy the occasional smoke but don’t become a smoker. And treat your body the way you do in this very moment at your young age. Yes, you are pretty. No, you are not too tall. You will grow into your looks and people will appreciate them so enjoy the freelance modeling. You’ll do few shows but you’ll meet some great people.
Finally, be wary of people. They will use you and lie and inflict their own life problems onto your plate. The only way around this is to always be in control. If you feel a little larger than life, it’s okay. That’s who you really are. It’ll take a little bit of time to understand why you feel so cold and empty, but it will carry you at times.
Oh, and one more thing, you’ll start a website.
It’ll take a long time to grow into (hell, I’m not even there yet) but it’ll be worth it. Don’t let your parents give you too much shit for tinkering with source code. Oh, and Dad? He learns javascript so he doesn’t have much room to talk. Remind him to take his dad fishing. He’ll be glad in 2010 that he did.
Keep it cool kid.
A much older Rabbit.
by Band Back Together | Oct 1, 2018 | Addiction, Alcohol Addiction, Anger, Coping With Losing A Friend, Denial, Feelings, Friend Loss, Grief, Guilt, Help For Grief And Grieving, Loved and Lost, Sadness, Trauma |
One of my oldest friends died last night.
She died and I am angry.
I want to kick the dog. I want to scream at the baby. I want to pull out my hair and punch holes in the walls. I want to ram my car into something, anything. I want to choke the birds who are singing and tell the Universe to fuck off because how dare it be a sunny and beautiful day today. How dare the world keep spinning now that two little boys are to grow up without a mother. I have this untapped chasm of rage I didn’t know I could possibly feel.
I’ve never felt so angry in my entire life.
My oldest friend died last night.
She was 26.
Post written February 10, 2008