by anonymous | Jul 3, 2019 | A Letter I Can't Send, Addiction, Coping With Domestic Abuse, Domestic Abuse, Family, Feelings, Friendship, Guilt, Marriage and Partnership, Relationships, Romantic Relationships, Self Esteem, Self Loathing, Self-Destructive Behavior, Social Isolation |
We all have letters we’d like to send, but know that we can’t. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser. Letters where actual contact is just not possible for whatever reason.
Hello Ex #1. You were wonderful. You were kind, thoughtful, loving, attentive. You were there for me through a very rough time when my parents were divorcing. You were loved by all of my family. You were an amazing first boyfriend and I loved you with all my heart. Thank you for being such a wonderful first.
Hello Ex #2. You were revenge on my parents for splitting up and “ruining everything”. You were MANY years older than me. You were fun because you provided everything I needed to escape my shitty teenage reality. I drank and did drugs. You became a heroin addict. I became pregnant. I made an incredibly difficult decision to abort and then a really smart decision to leave you. Please stop trying to “friend” me on Facebook. I am never going to accept the request. You are in the past. Stay there.
Hello Ex #3. You were my self-punishment for the abortion. You were incredibly gorgeous and charming. Then you weren’t. You picked fights over everything. I could never give you enough of my time and energy. I let you isolate me from my friends and family. I hated myself. You hit me. I only ended it because my friend would have killed me (figuratively speaking) if I went back to you. After all, she got a black eye when she stepped in front of me to protect me from your swing. You suck. I was stupid.
Hello Ex #4. You were very charming, sweet and funny. We had so much in common. Eventually I moved in with you. Then you stopped working. I supported us (and your friend) for two years. I kept giving you chance after chance to make something of yourself. How could I leave you high and dry? You had no job. You’d be kicked out of the apartment. Where would you go? What the hell was I thinking? When I finally left, I did it all wrong, but you were just fine. You found someone else to take care of you. I pity her. I was proud of me for thinking more of myself and wanting more for myself than what you were giving.
Hello Husband. It took these exes and so many more for me to grow up and learn self-respect; to learn how to love someone else correctly. And to learn to be loved the right way. Yes, sometimes we argue, but you know what? Those arguments are healthy. It took me a lot of years to learn how to argue healthily. We communicate, we share our feelings and our points (sometimes loudly, but always respectfully), we compromise where it’s appropriate, and give in sometimes, too. We work together to make us work. You always think of me, my needs and how things will affect me before you make decisions. I’ve learned to do that, too. You love me so much. I love you equally. We have a beautiful life and three beautiful girls. We have had some REALLY hard times in the nine years we’ve been married. But we work through them together and we are stronger for it. My love for you grows and my respect for you grows. You have my trust.
Thank you for growing with me.
by anonymous | Jul 2, 2019 | Abuse, Adult Child of Alcoholic, Depression, Domestic Abuse, Economic Abuse, Emotional Abuse, Family, Feelings, Infidelity, Loss, Mental Health, Miscarriage, Rape/Sexual Assault, Relationships, Romantic Relationships, Sexuality, Shame, Therapy |
Three years ago I started dating my now ex-boyfriend. He was my entire world. I thought that no one would ever be anything close to the level of amazing that I saw in him. He was perfect. I made him perfect in my mind.
He wasn’t.
When we started dating, it wasn’t under the best circumstances. We had been friends for fifteen years. I had just moved out of my parents’ house to get away from their physical, emotional, and mental abuse, as well as their out of control drinking habits. I was dealing with the aftermath of being sexually assaulted and my parents refuting my rape claim – claiming I was just vying for attention. Heh, if only they had any idea that all the times I acted out as a teenager were linked to that one instance.
Of course, I didn’t know that back then.
We ended up moving in together after six months. It was out of necessity, really, since we didn’t have another option.
I loved everything about him. He was tall and strong and handsome and had beautiful blue eyes. He was the only man I’d ever fully given myself to, and he was the first person I ever had an intimate relationship with.
Everyone always teased me about staying a virgin for so long, but I wanted to wait until I felt I was ready. Looking back, maybe I was and maybe I wasn’t. More likely than not, I wasn’t. But in the turmoil of sexual assault, I wanted so desperately to be loved and wanted that I convinced both of us I was ready.
I took us having sex as us being “serious.” I didn’t know any better. Forget that I was 21 and not exactly naïve… I thought I knew it all. I forgave him for messing around with his ex-girlfriend behind my back. I ignored him trying to hook up with his friend’s sister at a party at my house (when he didn’t live there) right in front of me. I looked past how horribly cruel he was to me the moment he threatened to take his own life. He was perfect. More importantly, I was broken, and the only way I thought I could be put back together was the way he was telling me to.
The controlling started small. He would break things off, leave me devastated for a day or two, then come back and apologize, and swear never to leave me again. He felt insecure when he couldn’t perform when we were intimate, but he would blame it on me. Yep, the sexual assault survivor is to blame for everything that went wrong when we had sex. Even when I thought things went well, he had some problem with it. He never even turned off the TV. Christ, he never stopped WATCHING the TV when we were intimate. He would wake me up in the middle of the night to perform oral sex on him… then tell me to go to bed – I was slutty if I wanted something in return.
I learned to stop asking for sex. He would humiliate me and make me feel bad for asking, so we only had sex on his terms.
Eventually the controlling moved out of the bedroom. If I went out, he wanted to know every detail of where I was. It was casual; I barely noticed it at first. I went to a coworker’s birthday party and failed to mention until the next morning that I had stopped with friends to grab a bite to eat at a Denny’s on the way home. He was livid. Why was I hiding things from him? Was I being unfaithful?
Silly me: that was as much protective nature and affection as I got from him. So I chalked it up to him being romantic. Someone anonymously left me a flower at work one day and when he found out, he threatened to sit in the lobby of my workplace and beat the shit out of whomever it was. I laughed it off, but was never entirely sure he was kidding.
Eventually, I wasn’t supposed to dress-up or put makeup on. If I so much as brushed my hair out, he would make fun of me, ask who the hell I was getting all fancy for. We never went out anywhere. I wasn’t supposed to go out much any more, either, or I’d get lectures: “I was gone all the time” or “neglecting my responsibilities around the house.” Even though we lived with three other roommates, it was my job and my job alone to clean the house.
I was supposed to do his laundry. I was supposed to make sure everything was perfect. I wasn’t allowed to go anywhere or do anything. If I checked my mail, I had to give him every detail.
When we went out to group gatherings, he’d purposely act like a jackass so we would leave early. He would go out of his way to embarrass me in public so he didn’t have to stay. Work functions, my family get-togethers (he was a golden child at his family’s functions), even hanging out with my friends. He had to talk down to everyone around him.
I was only allowed to go to the bar on the nights he was working security. He had to be introduced right away as my boyfriend to anyone who talked to me, otherwise he would punish me by refusing to touch me in bed. Any affection was off the table: he wouldn’t touch me. He never held my hand in public. He never kissed me in front of anyone. He never once introduced me as his girlfriend.
He’d tell me I wasn’t an equal part of our relationship – I caused all of our fights. And I did. Mostly because if we were arguing, at least he was paying attention to only me. I’d try to stand up for myself, but it always ended with me in tears. He would say anything to make me cry, then tell me I was always crying and he didn’t sign up for my emotions.
This went on for three years. I slipped into one of the worst depressions I’ve experienced. I couldn’t get out of bed, I couldn’t shower, I could barely even get myself dressed for work. He hated when I went to work. Forget that I was the only one with anything close to a full-time job (he got paid forty bucks a weekend to bounce at the bar and went to school full-time), and I had to pay all of our bills. He hated my coworkers. They were all scum – I shouldn’t hang out with them.
On the other hand, his parents paid for everything – his rent, his car, his insurance, his cell phone, and handed him gas money every week. They paid for his groceries. I worked my ass off and was expected to pay our rent, utilities, my own cell phone, my own insurance, and for our groceries. What did he do with his money? Bought knives and guns.
When I was raped, my attacker used a gun in places I won’t go into detail about. My boyfriend kept all the guns in our closet, with the door open, on my side of the bed, so I had to stare at them. He complained that I’d never go to the shooting range with him. I can’t be near guns without shaking uncontrollably and losing it, but I went anyway. I fired guns, broke into tears, tried to improve because he was angry that I was a bad shot. But every time I cried, he comforted me, told me how well I was doing. That made him an amazing and caring man.
I was in and out of major depressive cycles. At the beginning of September, I was hospitalized after a suicide attempt. I didn’t know why I wanted to die, I just did. I tried to take a knife to my own throat. He stopped me. He talked me down. I checked into the hospital. I was transferred under a 5150 to another hospital. When he visited me, I tried to show him how well I was doing, because he was threatening to leave me.
I was discharged from the mental hospital, but he couldn’t come get me. If there was no other way, he’d get to it “when he had time.” So my best friend picked me up. That first night back at home, he was so glad to see me. He recreated our first dates, we were intimate on a regular basis, he was affectionate, and doing everything for me – just because. Our lives were finally on track now that I was finally medicated. Right?
A week later, he came home and told me he wanted to leave me – he didn’t love me and never had. He didn’t want to live with me anymore. We agreed I’d get my own place, and we’d work on us from there.
The next day, he told me he had been having an affair with some random girl from at the bar, so I had to move out of the house that day. I told him he couldn’t legally evict me, and I wasn’t going anywhere. He beat the ever loving shit out of me. I told him if he didn’t leave, I’d call the cops. Paranoid as he is, he finally left.
That night, I had been planning to tell him that I’d found out I was pregnant while I was in the hospital.
Where were my roommates? They’d taken his new plaything out to the casino while he dumped me, so, you know, she’d have a nice time and it wouldn’t be awkward for her. Excuse me?
I was angry, hurt, upset. I’d been sick to my stomach and couldn’t keep my medications down, which threw me into withdrawal. I thought I’d never feel again. I had no family, I’d been out of work, so I had no money, and nowhere to go.
I took every single piece of clothing he owned and threw it off the deck. I threw it up in the trees. I dumped it in the dirt. I emptied the entire contents of the fridge onto them and left them to rot in the sun. I packed up all of what had been ours – the bed, all the furniture, the dog, everything and moved into a girlfriend’s house.
I threw away everything that reminded me of him. It wasn’t much – in three years, he’d never bought me a birthday card or Christmas present. He always had the nicest I could afford, but I never even got flowers or a card.
Eventually, I told him that I was pregnant. He wanted proof; I gave it to him. Then I miscarried.
I called him, not sure what else to do. I figured it affected him, too. His response? “Deal with it by yourself, you’re not my problem anymore.”
I had bruises for weeks. The cops did nothing. When I went to collect the last of my belongings from the house, the new girlfriend was in his bed, and she bitched me out. We live in a small community; he runs his mouth every chance he gets: it’s my fault my roommate’s kids hate him; I tried to stab him to death (completely false); I stole the dog (I paid six hundred dollars for that dog and had him before we got together); I left him unexpectedly for someone else. There are a billion lies circulating that I have to deal with. He attacks anyone who knows me out of nowhere.
In that moment, I seriously thought my life was over.
Now it’s been almost three months. I don’t think about him much anymore, and I can appreciate the good memories we had. The more I look back on it, though, the more I realize how many signs I ignored.
So now I’m single. I am spending time with my friends and the people who matter in my life. I’m not dating yet – but it’s by choice. I want to spend some time letting myself heal and figuring out who I am and what I want not only from my life, but also from a life with a partner. I’m learning to define what values are important to me in a significant other. There are guys in my life, but I don’t feel the need to validate myself through them. I stick with my medications. I still go to counseling. I have started attending Al-Anon meetings in my area. I’m working on saving up to move to wherever I decide I want to be. I’m living. I’m surviving.
At the end of the day, I’m only 24 years old. The last three years do not define who I am. They will always be a part of me, and I am so thankful that I was able to learn these lessons before things got any worse. Are there still days when it’s hard? Of course. But sometimes shit just happens.
I can’t take the blame for his bad behavior. My responsibility is not to apologize for him. It’s not to make excuses for him. My responsibility is to better myself and learn from this so I don’t repeat these mistakes.
I ignored the signs for far too long and thought I could love us enough for the both of us. It still ended in heartbreak. I won’t do that again.
But LORD, did it feel good pouring all the disgusting stuff from the fridge all over his favorite outfits!
by anonymous | Jun 21, 2019 | Abuse, Ask The Band, Child Abuse, Depression, Domestic Abuse, Economic Abuse, Helping Someone In An Abusive Relationship, Pedophilia, Rape/Sexual Assault, Self-Esteem |
Your bandmate needs a sounding board.
It’s time to Ask The Band!
Hello, The Band. I’m afraid to share my story, so this is really hard for me.
When I was nine, I was sexually abused by my step-dad – the only father I’d ever known. I was born to a fourteen-year old mother who really didn’t want me. She was married at sixteen and had my brother, and at twenty-one, she had my sister.
The sexual abuse happened every other day beginning when I was nine. I was so scared; I was afraid to tell anybody.
He manipulated me, convinced me that if I told anybody of the abuse, my brother and sister wouldn’t have a dad. He told me that my Mom wouldn’t be able to make it without him – it would be my fault if they divorced. I prayed and prayed that that that abuse would stop.
I hid from him. I’d hide in my closet, under my bed, in the cubby holes in the walls, wherever I could when I heard him coming up the stairs. Sometimes it would work, but most of the time it wouldn’t.
He’d normally find me and make me “perform” for him. I cried, begged him to stop and told him that I didn’t like it. I told him that it was wrong of him to touch me in private areas, but he didn’t care.
The abuse continued for a year. I kept trying to tell my mom and grandma by dropping hints and complaining of stomach aches. He kept my Mom busy working and taking care of my dying Great-Grandmother.
She figured he was cheating on her; he always did. He was a drunk, a womanizer, but my mother was determined to make the marriage work.
She took me to the doctor who asked if someone was touching me in private areas. I was so shocked that I stumbled across my words and couldn’t give him a straight answer.
Right then and there my mom knew. When we left the doctor’s office and got to the car, she looked at me and asked me if someone was touching me in private areas. She was so upset that I couldn’t lie to her. I told her yes and broke down crying.
I thought I was going to be in trouble. I was so scared of how she would react. She asked me who had been touching me and I told her “Dad.” She was furious, but not at me.
My mom immediately took me to my aunt’s house and made me tell her what my dad was doing to me. My aunt was married to my step-dad’s brother. I told my aunt, and then my mom took me to the police station to talk to a detective and fill out a report.
I did.
The next thing I knew, my dad was being arrested.
I’ve learned a lot over the years. I learned that pedophiles usually target children who don’t have a close relationship with their parents.
If the pedophile is a parent, he or she will target the child who isn’t closest to the other parent. I’d always thought my mom favored my brother and sister. She was just too busy for the three of us.
I was so relieved when my dad went to prison. The abuse finally stopped. I didn’t have to worry about him touching me ever again. My mom went through a long depression and refused leave her room.
I needed her more than ever but she locked herself away in her room – day and night. I didn’t know how to cope with the abuse.
My abuser ended up serving eight years in prison. He got out shortly before I turned 18.
My mom began dating another abuser. He was very verbally abusive. My mother was also VERY verbally abusive – a skill she taught me. She told me that I needed to “toughen up.” My self-esteem was in the toilet.
In my teens, I didn’t take any crap from anyone… except from my mother. All I ever wanted was her support, her love, her attention, and quality time. I needed her to proud of me. I needed her approval for EVERYTHING.
Thankfully, I had my grandmother, who loved me unconditionally. My grandmother had been raped when she was younger. It was a double rape – not only did he rape my grandmother, but he raped my mother too. My grandmother was often the target of my mother’s verbal abuse.
In my teenage years, I started drinking and smoking marijuana. I started hanging out with boys and “giving them what they wanted.” I thought I was in love with them and that “love” would feel the void in my heart.
I was very wrong. Finally, I was pretty, I was wanted, I was loved. I eventually dropped out of school and worked. My mom would take whatever extra money I had for herself, or make me spend it on her one way or the other. I paid my truck payment and insurance. I had to buy all my own clothes, and everything else I needed or wanted.
My mother was also financially abusive. She never wanted to buy me anything. If I needed something for school, I usually didn’t get it. I was told if that if I wanted something, I had to work and earn it. I began my first job at thirteen. I lied about my age.
Soon, I got another job – this time I took total responsibility for myself. Who else would provide for me? She gave me a roof over my head, $100 a year in clothing, and one pair of shoes every year.
When I was working, I was happy that I could finally buy myself some of the things I needed and wanted. It felt nice. I had a truck payment, insurance and money for my necessities.
I could buy food. There was hardly ever food in our house. I usually was able to eat a meal at work for free and a bowl of cereal in the morning. I worked as many hours – picking up extra shifts – because I was only making minimum wage. I eventually took on another job and juggled the two.
Working nearly three shifts a day had become too much for me. I partied A LOT. I continued to drink, and occasionally smoked some marijuana. I’d have sex with my boyfriends – I felt used by other guys who only wanted sex. I experimented with women. Women were more comfortable sexually, but they were more complex emotionally.
I started dating guys again – I found a really good guy. We got our own place, found really good jobs. Things were starting to look up. Things didn’t work out with us, but I had hope for a better future.
I moved back to my mother’s house and remained focused upon getting my own place. That’s when I met my now-husband of twelve years.
He took me out of my mother’s house and brought me to the other side of the state to live in the country. He took me to church with him. I hadn’t believed in God and I didn’t know what to expect. We continued dating and eventually I saw a brighter future for me.
I gave myself back to God.
My husband was verbally and emotionally abusive – but it was better than going back to my mother’s house. After a while, we moved out of his family’s house and got our own place. He proposed to me. A couple months later I found out I was pregnant.
There were generally happy times for us. We’d still have fights in which he would belittle me and call me names. I just told myself that the first five years were the hardest and we would get through it.
After my son was born, things changed. He found another woman he was interested in. He became really mean to me. He would tell me that my son would be better off without me and better with him. He wanted me to move out so he could get a roommate.
I was so depressed that I contemplated suicide. If I had to live without my son, I decided I wouldn’t live at all. I didn’t succeed at killing myself. At the last moment, I decided that I wouldn’t leave my son without me. I took my son and moved into my aunt’s house.
I had no job, no money, nothing. He controlled all the money, he did then and he does now. He would take all of my paycheck and leave me without a dime. He still does.
We almost divorced, but instead got Christian counseling. Things became MUCH better around home for a while. We both made life-long commitments to each other and decided we would become better people.
I’d been known to be verbally abusive during arguments in which I felt attacked. I quit – I knew it was wrong. While my husband had never physically attacked me, he remained verbally abusive. We hardly ever fight and get along pretty well, but when he lashes out the words, they cut me so deep that he might as well just swing on me. It hurts deeply.
He has my family and friends convinced that he is Mr. Perfect. They don’t see the control, the financial abuse, and the occasional verbal abuse.
I’m convinced that I can’t make it without him as I’m disabled without disability. I’m currently trying to get disability and should have an answer sometime this year. I should be seeing a judge sometime next month.
While disability isn’t that much money, it’s certainly much more than I have. I promised to myself that I will NOT allow him to take my money this time.
In a lot of ways, I feel I married someone similar to my mother – just not as bad. He is a great father to our two children. He spends the money on our bills, our bills are always paid, the children always get whatever they need and a lot of what they want.
I tell myself “at least the children are getting what they need and want” and “at least I have a roof over my head,” “we always have food and our bills are always paid.” I feel greedy, selfish that I am so unhappy.
I’m stuck at home under lock and key all of the time. We have two vehicles and he’ll leave me one of the vehicles, but the gas tank light is always on, and the gas gauge is always well below empty. My wallet is always empty. If he gives me $5, he will make me spend it. He is very quick to take it from me.
Over the years, I have reached out to the church for marital help. My husband usually convinces them that he is Mr. Perfect and I am the bad guy, so they come down hard on me. My family tells me I should stay with him as they are convinced that he’s so wonderful.
I am turning to The Band Back Together. I need help, badly. I don’t know who I am anymore. I’m on an antidepressant. I honestly do not know where else to turn. I wish I had my own place so I could leave with my children and find myself.
I know I have to step outside my current situation and because something is just not right.
I wonder is it just me?
Is there something wrong with me?
Am I in an abusive relationship?
by mibl | Jun 20, 2019 | Abuse, Coping With Domestic Abuse, Date/Acquaintance Rape, Domestic Abuse, Fear, Guilt, Healing From A Rape or Sexual Asault, Intimate Partner Rape, Mental Health, Mental Illness, Post-Traumatic Stress Disorder, Psychological Manipulation, Rape/Sexual Assault, Self Loathing, Sexual Coercion, Sexual Exploitation, Shame, Trauma, Violence |
The word rolled off my tongue and entered the heavy air in slow motion, “no.”
He was unbuttoning my shirt, and I put my hands up in resistance. He ignored them, pushing them away. There was a wickedly evil smile painted across his face, and he mumbled something under his breath.
I said it again, “No, please.”
He was determined; he shed my protective layer, and I felt even more uneasy. My hands were on his chest, pushing. I moved my legs so they would spill over the side of the couch. I was ready to get up, ready to leave, to pick up my clothes and turn my back on him. He grabbed at my thigh and placed his hand over my pelvis. A bolt of lightning ran through my body from the tip of my toes to the top of my skull. God, it hurt so damn bad.
No. Please no. No.
I squirmed, and he took that as a silent “yes.”
I shook my head, and I felt my mouth open. The words were foreign; they tasted bitter. I tried to spit them out. I had never begged in my life. Especially for something like the right to my own body.
My heart rate increased, and I felt like my lungs couldn’t get enough air. He forced me to touch him, stroke him, pleasure him.
There were tears running down my face as he stuck his hand down my pants.
“No,” I choked out.
He told me to shut up, and my chest constricted. I was trapped underneath his body. His thigh buried in my hip, hands working all over me, violating me as I hoped he’d stop.
After a while, I gave up. I stopped pushing away, stopped kicking, stopped fighting back. I only pleaded quietly, asking until my voice went hoarse. My body limp and that was the first time I truly felt like a corpse. In shock, my functioning ceased altogether.
“Please, stop.”
He told me to be quiet once again; he slapped me, and I went red hot. My cheek burned. He yanked my leggings down; I heard the seams ripping and straining.
He set his face between my legs. His breath made me gasp, and he thought that was a good sign. I was shaking my head vigorously, convulsing. Broken sobs fell past my lips. Stop. Please stop. No.
He didn’t notice. Or he ignored it.
My body was trembling like an earthquake, and I was crying, pushing my fingers through his hair; I shoved his head away from me.
He was getting angry; I could see it in his face.
He grabbed my wrists, gripped them as if I was being taken into custody. In a way, I guess I was. Taken prisoner in my own body. I could feel the scream bubble up in my chest and throat, but no matter what I did, it wouldn’t come out.
He grinned, and I still despise that smile to this day. Going back to work, his tongue performed sins I couldn’t even think to voice.
“No,” I said. “Stop, please.”
I felt helpless and hopeless. I was stripped down, both literally and figuratively, and I was humiliated. I lost all respect for him.
I felt something pierce through my skin, into my veins. It traveled through my blood and made a home in my heart, rooting itself there. It spread into my muscles and tissues. It crawled into my bones and infected the marrow.
I was hollowed out, emptied. Stripped down until I was nothing but pieces of myself, just so he could put me back together how he wanted.
That was the first time. But it certainly wasn’t the last.
by anonymous | Jun 13, 2019 | Abuse, Addiction, Adult Bullying, Adult Survivors of Childhood Sexual Abuse, Alcohol Addiction, Anxiety Disorders, Bipolar Disorder, Bullying, Child Abuse, Childhood Bullying, Coping With A Dysfunctional Family, Coping With Anxiety Disorders, Coping With Bullying, Domestic Abuse, Family, Feelings, Gender And Sexuality, Guilt, Health, How To Cope With Post-Traumatic Stress Disorder, Infidelity, Insomnia, Mental Health, Pain And Pain Disorders, Post-Traumatic Stress Disorder, Psychosis, Self Esteem, Skin DIsorders, Suicide, Teen Bullying, Therapy |
My therapist has asked me to write down a list.
A list of all the traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive my traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future. But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling, and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note, but if I actively access that memory, the note started with “I no longer fear death. In fact, I embrace it.” That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart. Since that day, I regularly have palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday.
I moved out of my family home to the capital of my state to attend university. I was diagnosed with Bipolar Disorder at this stage, and promiscuity, sleepless nights, shopping sprees, and severe irritability kicked in.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made out twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existent libido did not return.
Have also suffered Dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
…maybe I’ll finally get some peace and closure.
by ReverendRoxie22 | Jun 11, 2019 | Anxiety Disorders, Bipolar Disorder, Coping With Depression, Coping With Domestic Abuse, Depression, Domestic Abuse, Dysthymia, Emotional Abuse, Fear, Feelings, How To Cope With Post-Traumatic Stress Disorder, Major Depressive Disorder, Mental Health, Mental Illness, Obsessive-Compulsive Personality Disorder (OCPD), Panic Disorder, Paranoid Personality Disorder, Post-Traumatic Stress Disorder, Psychological Manipulation, Self-Destructive Behavior, Social Isolation, Survivor, Therapy, trauma, Violence |
My name is Roxanne.…and I have many demons.
Yet, all of them have always been under my control. I just didnʻt know it.
All this time, I thought they had complete control of me, but the truth is, and has always been, that my demons for me, like yours for you, are ours to tame, name and obliterate (maim). Once they are tamed and named, they can no longer control you.
They can only be your bitches.
While this might seem very simple, I know it is anything but. I know that it is a demon son of a bitch to deal with the thoughts we think, and it is worse when the PTSD kicks in. I know, too, that people think you are pretending, but, I know that you cannot possibly pretend to be the thing that you have been fighting your whole life long – that thing that other people think and believe is your identity, or, sometimes, they think it is your mask.
Itʻs not.
It is PTSD.
It is the monster that no one thinks about becoming real in the lives of domestic violence survivors, and the irritating little mother fucker of a demon that likes to rear its head just when you thought you had the shitty little thing tamed. You find out quickly that these demons donʻt want to be tamed. They want to be what you want to be, which is free and wild. They want to be free to run wildly amok in the hallways of your memory, fucking with you until tears fall, and not only do others stop seeing the real you, even you stop seeing the person you always knew yourself to be.
My own demons like to play with me, they like to knock the fuck out of reality and truth, and they like to tell me that I’m not at all what others think me to be. My demons tell me all the time that I am not capable of doing things the right way, because I do things my way, and my demons like to remind me that I am not the prettiest, or the smartest, they tell me I am the most irritating person and that even the people who love me the most also and equally loathe me.
My own demons fight with me, argue the truth until there is nothing left of it, the proverbial pile of mindfuck particles left scattered around my psyche like some sort of diabolical confetti comprised of the memories that made me feel better, or made me feel awful, or made me think things that were not the truth, or made me believe that I was not ever in control of who I am…but that they were.
Then one day I figured out that those demons were askinʻ for it. They were literally, by right of their continuing to pop up in my life at the most inconvenient times, asking to be seen to, to be heard, to be told what to do and how to behave. They needed me to see to them, to stop feeding them the bullshit that, for so long, had made them sick and ugly and loathsome, and just completely miserable, and that kept me under their control.
Lots of times we do not see that we might be dealing with someone elseʻs demons, and ones that they show to us, and only us, for the purposes of healing them, through the power of love and truth all at one time.
Sometimes, the demons respond favorably, and other times, they fight back, wanting to live and be heard until they no longer have voice to scream at us with, or anger to flail through us with, or any other way of being or thinking that lives within us, because instead of letting them become like flying monkeys, we make them into the little fuckers who, no matter what, we have control of.
We canʻt see ourselves as anything but works in progress, and as such, sometimes we need to help those parts of who we are that are not that great. We need them to compare them to what we want to see, what is already there, and what just requires a little coaxing….
All our lives, we were told who we were.
Then one day, someone broke us.
Then one day the demons who wore their faces showed us who we were not, but we only believed what the vile little bastards told us COULD happen.
We chose not to believe it.
We chose to no longer believe the lies, or the pain, or anything else that was not the truth.
This is what the demons gave me…
The Truth.
Donʻt kill your demons.
Tame them.
Name them.
Make them your bitches.
Theyʻre way more fun than flying monkeys.
And they shit less, too…
Just sayinʻ.
