I’ve been concerned with their drinking for a couple years, but it seems they have also become concerned with their drinking now – they said they don’t feel they can just “cut back” on their alcohol intake.
They’ve never lost a job or been arrested, but they spend most of their waking hours at home drinking beer; I’m concerned about the effects it has on their health, our budget, and our family.
They are drinking or asleep or grumpy most of the time and they don’t seem to be enjoying any of it.
They aren’t interested in doing anything aside from drinking, working, or sleeping.
I know I have zero control over if they actually quit or get help.
We’ve been together for well over a decade and we have young kids.
My spouse is a wonderful fucking person – that’s why I married them, and I know they can recover from their addiction if they commit to it and get help, I’m just not sure if/when quitting is going to happen.
To be fair I drank a lot too, when we first met, but I quit binge drinking after college and only drink rarely or at social events.
Here are my questions:
Is it possible to have a healthy family life with a functional alcoholic?
How do I help my spouse and not become codependent?
My therapist has asked me to write down a list of my emotional traumas.
A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.
But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.
That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.
Since that day, I regularly have heart palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.
” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.
Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
This fight with addiction, the stigma of addiction... it’s a THING – with a capital T H I N G – and it can be beyond exhausting some times. I’m reminded on a daily basis (second by second?) that I don’t have the luxury of “just one sip” to ease my anxiety, celebrate an accomplishments, or escape the day’s troubles.
This is a forever journey. I’ve fought for every single sober second I’ve experienced. I’ll continue to claw and scrape forward to battle the sirens call to take a wee sip of that burning rum again and I will be victorious.
I’ll come out on top because I’m learning how to love myself again. I’m worth it. I’ll win because there’s nothing more important to me than my children and family. Their love and support humbles and grounds me. I’ll be victorious because of the hard work I do EVERY! SINGLE! DAY! to make myself a better person as I try to ensure those around me feel loved, heard, and respected.
I may not feel presentable to the outside world, but I promise you this: I will never stop pushing myself to be more grateful, more loving, and more empathetic towards myself and others in my *most imperfect, messy, unique, authentic way*.
Honestly, I’ve already tried living the lie of perfectionism and look how that turned out for me? Instead I actively chose to see how embracing my truthfully messy life goes.
Cheers to another 7 years of sobriety, fought for one moment at a time.
If you or someone you know needs help with alcohol dependency or addiction, please contact the National Drug & Alcohol Treatment hotline 24/7 at: 800.662.HELP (4357).
I know I have a better life than a lot of people, and I try to be grateful for it.
I feel guilty when I dwell on my problems: other people have it so much worse: how can I complain? How can I mope around or be depressed?!
Oh how I wish I could talk to someone, to sit in a group and swap stories about burning the inside of our mouths, or panic attacks, or how much it sucks to have to lug all your belongings around in a garbage bag.
But I just can’t.
I have walked past the building where NA meetings are held probably a hundred times, looked at their website again and again, memorizing their schedule, but I can’t bring myself to go.
I’m afraid that people won’t like me because I’ve been clean now for four years, that because now I have a car and an apartment in a slightly decent area of the city, I’ll be told to get over it, to stop whining.
On the other hand, I think, what if I go to a regular counselor and I scare them? What if, when I admit to the time I smoked crack with my pregnant best friend, it’s too much and they kick me out?
What if I get the cops called on me when I admit to all the illegal things I’ve done?
Now I’m surrounded by people that, if they knew what I used to be and what I still am, would go running in the other direction.
I even tried to become an alcoholic for a few months; I drank myself into a stupor everyday, forced it into me until my brain chemistry was so out of whack and my kidneys hurt right through my back.
I still drink – get drunk – by myself, but I have to be careful because it makes my panic disorder worse. I drink just until I feel myself going crazy, stop for a few days, then back at it.
It’s funny, when my brother hanged himself, I was kind of mad that he took that option away from me: you can’t have two kids from the same family both kill themselves!
I’m okay with his suicide, though. I understand it was a planned out thing, so things were obviously pretty bad to get to that point. My brother didn’t speak, though; I was the only one he spoke to until he was about 17, and then he even shut me out.
After a while, I started getting paranoid that he was going to kill me, so I distanced myself from him even further.
I’m pretty alone now.
I lost most of my friends when I got clean, and I’ve moved to a different city since. I hate it here a lot, and most people here are way out of my league education and status wise. I have a few friends from work that I go for drinks with on the weekends, but I can’t really connect or open up with anyone.
I’m afraid to date again; my ex is still too fresh in my mind, and the thought of having to have sex again makes me uncomfortable. I don’t like being touched sexually.
It’s a shame because I would love to have children – they would give me something to focus on, to love and be loved back, without having to be in a relationship.
But I guess as of right now, it’s me, alcohol, and my two darling cats.
My husband and I got into a very heated fight (to say the least). We were in each other’s face and things got physical and turned into domestic abuse.
Alcohol was involved.
I ended up going to the ER and was diagnosed with a head injury and a bruised rib. The police came to the hospital to ask me what happened – if I’d been the victim of domestic abuse – and I kept my mouth shut because I didn’t want both of us to to to jail.
I was charged with a domestic abuse charge. He would have been too, if I’d said anything.
Anyway, there’s a no contact order between him and I, but he has my children: my 2 1/2 son and my 9 year old daughter. I am only allowed to communicate through my attorney or at the family resource center.
Right now? He won’t answer the phone to either number.
It has been nine excruciating days since I’ve seen my children.
I want to see my children but he will not let me see them and I’m devastated.
We have a hearing for the restraining order on the 11th. I don’t know what to do to prepare for it. I have the hospital records of my injuries. I don’t want him in trouble because he is my husband and I still love him very much – we both need help and things got out of hand.
Without my kids, it’s hard to get up in the morning.
*UPDATE* I finally got in touch with my attorney and let him know all the details. He told me to bring the hospital records to the hearing. As much as I wish this never had happened, I’m not going to be a doormat and let him scare me.
Having addiction run in your family is one of the hardest thing to shield our children from. Sometimes, we just can’t help our children.
This is part one of a three part series from one of our amazing Facebook friends.
If you want to submit something to us and would rather use email, please email becky@bandbacktogether.com or stacey@bandbacktogether.com. Remember, your story matters too.
My daughter Katy was always a challenge – she’d not left the Terrible Twos – and when she got older, she was diagnosed with bipolar disorder and oppositional defiant disorder (ODD). As much of a challenge as she could be, she was also very pretty, smart, and funny. One of my favorite memories is how she loved to eat so much that she’d eat in her sleep – sometimes she’d fall asleep and wake up and continue chewing. No one came between her and her food.
My very favorite Katy moment was right after she was born, they laid her on me, and she lifted her head and looked right at me. Crazy, right?
I still hold that moment close to my heart – has gotten me through a lot of tough times.
Addiction runs in the family, her father was an addict, and by the time she was five, we divorced. He was a terrible, mean person, but never did anything that kept him from seeing his kids. One of my biggest regrets is that I didn’t just pack up the kids and leave.
By the seventh grade, Katy had begun doing drugs and skipping school.
We fought a lot and when Katy was 16, she told me that she wanted to go live with her dad. Instead of my usual, “you can go when the judge says so,” I said,
“You can go and you can come back if you change your mind, but if you do this again, you cannot come back to live with me. I can’t keep doing this back and forth.”
And that was exactly what happened, she stayed a few weeks and came home. Her father moved in with Katy’s grandfather, who was dying of cancer, and Katy helped out with him and the problems caused by cancer. She decided to stay with her dad and go to school there.
Morphine turned into methamphetamines and our relationship began to crumble.
By then, I’d gotten remarried and my new husband didn’t want her to live with us when she asked to move back in. I enforced my previous statement, telling her that she couldn’t come home.
Shortly thereafter, she moved back in with her dad.
In 2007, she married a nice guy; one who complemented Katy well. She was very manipulative and he was able to deal with it. Unfortunately, after he joined the Army Reserves and was deployed to Egypt, which left Katy alone with my newborn granddaughter, Rae. Her daughter’s birth, of course, was crippled with complications; she developed a uterine infection and a week after discharge, her uterus burst.
After her major surgery, the doctors told Katy that she probably couldn’t have any more kids.
Katy was a fierce mom. She was a good mother – very firm but fair. Rae still has excellent manners and is very well-behaved because of her amazing mother. During her ten day hospital stay, she fought the nurses to make sure she could nurse Rae. Once home, she was in huge amounts of pain. This is when I believe her addiction to opiates began.
With her husband away in Egypt, Katy got involved with an old friend and with her pain pill prescriptions used up, she turned to heroin. Our relationship was still very shaky – when I told her she wasn’t allowed to come to Easter, we didn’t speak for over a year. Even still, she let me see my granddaughter.
Drugs had rotted her teeth and beautiful smile. The poor thing had to have them extracted and get dentures. I was with her and it was gruesome.
For my own mental health, I had to distance myself from her. I couldn’t deal with the drama in her life – especially the drama with her father. He, and I believe Katy as well, had borderline personality disorder. She was a difficult person – always talking, needing help, wanting something, craving love, starved for attention, and it drained my husband and son. I’d try to avoid getting drawn into her drama, but she’d sense me pulling away and she’d draw me back in.
When Mike, her husband returned from Egypt, Mike began using heroin as well and the three of them moved in with my ex-husband.
Both Katy and my son, Chris were very relieved when their dad died because he was so cruel to them. Katy replied to someone who said that “he was in a better place” by saying that “no, he was in hell.”
In 2017, Katy began the process of getting clean and sober and had moved to a city with a friend to get away from her husband who was still using.
She’d gone to the hospital for something and called me afterward, stating that she’d been diagnosed with lymphoma – a kind of cancer.
I didn’t believe her.
I thought she was faking it and using the lymphoma as a way for us to take her in. We had a huge blowout and she turned around and left my house.
Thanks to the heroin, her husband Mike had a bad heart valve and needed open heart surgery, and, being a caregiver, she moved back in with him.
That summer, she ended up staying with us in our cabin in Pennsylvania and I noticed she was tired. Always so tired. She slept so much and so often that I wondered if she was on drugs.
Concerned, we took her to a hospital in Pittsburgh on Father’s Day 2017 where she was diagnosed with Acute Lymphoblastic Leukemia (ALL).
I remember staring at those three awful words written on a whiteboard in her room. She had been within days of dying. Days.
And I hadn’t believed her.
The hospital started her treatment and we had her transferred to the Cleveland Clinic closer to our house. From then on, I was on auto-pilot.
I was a caretaker too: my mom was bipolar which meant that I had to take care of her when I was a kid.
I was the oldest of four and my parents divorced when I was 15, so becoming her caretaker fell into my lap. She’d made numerous suicide attempts and was in and out of the inpatient psych ward multiple times a year.
My dad had a stroke 12 years ago and was in and out of the hospital and nursing homes for seven months before he died. I went multiple times a week to visit, it was nice to spend time with him.
I was raised to be a caretaker.
I stayed with Katy constantly from the moment she had been admitted until the day she died. There were a few nights that her friends would spend time with her so that I could rest. Otherwise, I slept on a chair that converted to a bed. I showered in the family showers and drank coffee from their family lounge
Katy’s first treatment course lasted five weeks and she was stuck in the hospital for the entirety of it. The staff was awesome. They didn’t even mention the track marks on her arms or asked if she’d done drugs.
