My therapist has asked me to write down a list of my emotional traumas.
A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.
But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.
That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.
Since that day, I regularly have heart palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.
” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.
Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
My five-year old son punched me in the nose this morning.
He was tired and frustrated and I was trying to rush him out the door. He gets his temper from me. None of this excuses what he did, but at least I can understand.
I thought, Wow, being punched in the face is a great way to start the day. This will obviously be a shit day.
I had no idea.
That afternoon, I got a call from the doctor’s office. My culture came back.
Two weeks ago I had sex for the first time in years, since getting divorced from my son’s father.
After the sex, I got a Urinary Tract Infection. I was uncomfortable, in pain, and I couldn’t sleep. It’s been two weeks, and I still haven’t slept much.
Now I get a call from the doctor’s office, and it turns out I have herpes.
I want to die.
Instead, I am sitting at work in tears.
He says he didn’t know he had it. We used a condom, but he performed oral sex on me. That’s the only way this could have happened.
I like him. At least, I think I do. He’s sweet and nice and he’s been treating me the way I wish my ex-husband had.
Do I still?
I don’t know. I feel like I can’t know.
Tears are rolling down my cheeks.
He’s out of the state for work for the next week. He sent me a text message a bit ago. I told him to fuck off. He called me. I told him the culture came back positive, but I couldn’t say what it was positive for out loud. I’m at work. I’m embarrassed.
They say it takes 21 days to change a behavior – to let go of a habit.
I’m hoping “they” are right. I am on Day Five – BRUTAL Day Five – of having zero contact with the man I was having an affair with – yes, Infidelity. I know it’s bad
He was my fuck-buddy. The sex, oh man, the sex, the sex was the kind of sex I didn’t even know I craved until it smacked me in the face. Then it became like oxygen – or, at least, crack.
More than the amazing sex, this man was someone I could talk, really talk to about the things I have no other place to share. Things that I didn’t know I really wanted to dialogue about. Dirty things, yes – yummy, dirty things. But also spiritual, political, intellectual things.
My husband simply isn’t that person for me. I won’t give you all the details. It really doesn’t matter and it’s not much different from a million other stories. For me, though, it is. This is my story.
Leaving my lover is one of the hardest things I’ve ever had to do; it hurts. But I know that it’s necessary to say goodbye. Goodbye to the crazy drama. Goodbye to the possibility of wrecking my marriage. Goodbye to the fear that my children would hate me if it all came crumbling down.
And goodbye to filling that hole – the one that craves passion, excitement, and a really good fuck – in my life.
I’m R and I’m transgender. I’m also the youngest kid in my family. I’m quiet, and my older sibling, L, is not. We are both a lot alike and very different.
I didn’t have a name for how I felt; I just knew I was really unhappy the older I got. I hated the changes puberty was causing. I wanted it to stop. But, I’m quiet and I didn’t say anything. I doubled down on skirts, on leggings, on purses, whatever I could do to be more girly. My mom loved it, so I kept doing it, but I grew more unhappy. I lied about my favorite anime characters, saying I liked girl characters when I was drawn to male characters.
And then, a couple years into this struggle, when I finally had a name for who I was – I am transgender.
L came out to my parents as being transgender and I felt screwed over.
If I disclosed now, my parents would think I was copying him.
So, I dressed even more girly and grew more depressed.
L was immediately accepted. His entire wardrobe of girl’s clothes went to me or were tossed. He got boys underwear, boys jeans, everything a geeky little guy could ask for. I still hammed it up, letting my mom put makeup on me, do my hair, whatever I could do to embrace being female,
It was awful.
I did it anyway, lasting a year and a half into L’s social transition before my mom helped break through my barrier. She guessed, but unlike L’s instant transition, my mom wanted made me to wait an agonizing six months to come out, even though I, too, got a new wardrobe and haircuts that grew increasingly short.
I came out to my extended family as gay first.
It wasn’t quite right, the gay label as a girl, but it let me be out, partially, at least.
Trying to figure out who I was and my sexuality at the same time was torture. I told myself that I must like girls in that way, but I didn’t.
I want someone to partner with, but I was also figuring out that I was asexual. The asexual part was the easiest. I really needed an easy thing at that point.
I tore myself up over being trans, being gay. I felt so alone.
I was more depressed than ever. I still got called by my girl name and it made me sick each time I heard it and saw it.
My mom saw the despair, and four months after coming out to her, I took my new name and came out to my whole family and friends.
My brother and I never said a word to each other during the years we were suffering and trying to figure out what was wrong. We share a room, and both of us are blown away that each night for years we lay in our beds and agonized silently. If one of us would have taken the leap and shared, we could have suffered less.
We knew our parents were LGBT allies and supported one of my mom’s students who was also transgender.
Scared to say the words aloud to ourselves. To each other. To our parents. To the world.
We saw the agony that my mom’s student was in, that moving hours away to an LGBT friendly place was the only way to live openly.
That’s why trans visibility is so important.
Acceptance is essential.
My brother L and I are transgender. We are at peace with that knowledge because we are accepted for who we are. We are supported. We will, in the future, medically transition.
I watched my father have several affairs when I was growing up. By “watched,” I mean he took me to his girlfriend’s house(s), where I sat in the front room reading a book while they disappeared into the back room for an extended period of time.
The conversation in the car when we left was always the same: “Don’t tell your mom we were at XXX’s house – she wouldn’t understand.”
“Okay, Daddy.” The day I said my first “okay” was the day I became keeper of my father’s secrets.
There were times I heard my parents fighting. My mom, yelling out accusations that he had been spending time with this woman or that woman, while my father denied it.
I stayed quiet.
I didn’t fully understand at six or even ten-years old what exactly was going on, or why my mom didn’t want us to be friends with all those nice women. But in my teen years, it started to make more sense.
When I was seventeen, I cheated on my boyfriend. I pushed down thoughts that what I was doing was the same thing my father had done years before.
It became easier a few months later, when I cheated with a second person. And even easier when I went back to the first guy I had cheated with and did it again. I kept it a secret.
My boyfriend started talking about marriage after I turned 18 – we went ring shopping. That night, I left his house and spent the night with someone else, where I also talked about marriage (we had been seeing each other for six months, and he had no idea about my boyfriend-turned-fiancée).
I poured out my heart in my journal.
Was I just like my dad? Would I ever be able to have a relationship that I wouldn’t screw up? I had to make a choice…right?
Instead of a choice, I added a fourth guy to the mix.
In our ten years, I have been faithful. (The fact that my husband is a very jealous guy helps – he would figure out something was going on quickly.) I don’t often think of my cheating past or worry that I will turn out like my father anymore, but today I read a book that brought it all crashing back – a book about a cheating mom and her daughter who grew up to cheat, just like Mom.
I felt the tightening in my chest. And unbidden thoughts of a guy who works at Starbucks that flirted with me two weeks ago come to mind. I have avoided that Starbucks like the plague since he gave me a free scone and told me I have beautiful eyes.
I don’t want to cheat on my husband.
But I realized today, I am still terrified that, one day, I will be unfaithful.
