I am depressed. Very depressed. So depressed that I would like nothing more than to stay in bed all day drifting in and out of sleep. Thoughts of suicide have flitted across my mind. But don’t worry, I am in no danger of staying in bed all day or committing suicide. I have children – two little boys that I love very much.
My children are the reason I get out of bed every morning. They are the reason that I will never commit suicide. I get up partly because I have to go to work, that place that sucks forty hours from me every week and ensures that I can support my children. The other reason that I get up is because I usually have a small (almost three!) child yelling for me to do so. He’s rather hard to ignore.
The reason I will never commit suicide (other than my dislike of knives, guns, ropes, and overdosing on meds) is that I want to watch my boys grow up. I want to see what kind of men they will become, the people with whom they will fall in love, what kind of babies they will have. I also realize that the only person that suicide “helps” is the person who committed it. Everybody that cared about that person is affected. I don’t want my little boys to grow up without a mom.
So, I’m not going to stay in bed all day, and I’m not going to commit suicide. I’m glad we covered that. So how else could my depression manifest itself? Cutting? Nah – I don’t like pain or blood. Anorexia? Nope, unless giving up all food but cheesecake and chocolate counts, and then I might reconsider… Bulimia? I can’t make myself throw up, but tequila helps (please know that I believe eating disorders are very serious, and am in no way making light of eating disorders or people who have them, I’m just trying to explain why I would not go down that path). And speaking of tequila, what about becoming an alcoholic? I have enough liquor in the house (I think my husband is trying to tell me something). While I have gone out drinking due to depression in the past, I was young and single. I didn’t have children who needed me sober. So that’s out, too.
So what do I do, other than just be depressed all the time? Well, I’m very irritable, I’m tired all the time, I lack motivation to do things I used to enjoy. I want to spend all my free time clicking mindlessly on Facebook (hey, my frontier/city/cafe/island/farm/mafia are all extremely important, they need me). I have stacks of magazines and books I haven’t read. I’ve gained weight. I’m uninterested in sex. I get headaches a lot (including two migraines so far, which are a new development).
I’m exercising and counting calories. I’m depressed that despite my hard work, the scale isn’t really budging. I’m on medication, which I don’t think is working. I see a therapist every other week but I haven’t really delved into my issues, and instead focus on my relationship with my oldest son (which is material for at least a few posts).
Nothing seems to be working. I’m depressed and it isn’t getting any better. There’s nothing in my life that is really a cause for my depression. My marriage is fine, my children are healthy and smart and beautiful, I have a good job, a nice house. So why, why am I so unhappy?
It could be the fact that it’s hereditary (special shout out to my parents). It could be the fact that it’s winter, and a lot of people get depressed this time of year. It could be that despite nothing being really “wrong” or “bad” in my life, nothing is really great, either. The one bright spot is my youngest son, who is totally a mama’s boy, and his hugs and kisses and love is often the only highlight of my day.
I’m so tired of being depressed. I want to be happy.
My therapist has asked me to write down a list of my emotional traumas.
A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.
But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.
That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.
Since that day, I regularly have heart palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.
” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.
Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
Reading back on my post, I realize how disturbing it was and that my judgement on that night was wrong.
However i do thank you for the support. This was the first time that i reached to such a low level emotionally and the holiday blues just made it worse for me.
However, it did help so much seeing all my loved ones again during the holiday season because my work is of such nature that it requires me to be away from home for long periods at a time. There are currently no construction / mining projects with open positions close to home and our project has a lot of shift changes according to project scope changes.
Due to that, i have isolated myself for a few years not realizing the emotional damage i caused.
However after my post and reconnecting with my friends at home during the holidays i realized that there is so much beauty in healing too.
When i came back i also started being more social and involved in charity events, small talk to fellow neighbors and joining the church again – which I have not done the past couple of years.
The blog made me realize that it is important to realize your weaknesses and pain to be able to adjust your lifestyle more for improved mental health and to help you heal and use the life experiences you went through to help others in need – even though it might not be directly linked to your own pain.
Since i started healing from my pain, i have grown to be such a better and kinder person and although it has only been just over a month i am exited for my life ahead and it feels full of purpose again.
I still miss her so much, but using the pain to help other people in need has changed the experience from a dead end to a positive life choice – without the requiring of medication or seeing a therapist.
I really thank you for that from the bottom of my heart.
And again i really apologize for my post; it was an emotional breakdown of all the hurt of the divorce and her loss that has just smothered me that night, but i am certain that i will never reached that point again.
I have also posted the following to just say thank you for the responses and prayers although I only read it now it has really helped so much and forever!
i can assist your team on helping other women in similar situations or completely other situations i would love to.
Reaching out has helped a lot and i also reached out to a family member.
I am glad that i pulled myself out mentally and i feel like a different person.
I also started by helping others where i can (e.g registering for bone marrow donation and donating blood ). It gives me another reason to hold on as well as spending more time with my two daughters has also cleared my min. This made me realize it is okay to break down for a minute – but it is not okay to leave them behind without a mother.
This blog has also helped me realize that there is so much people with the same pain and that it is okay to open up and that there is support without judgement.
i thank each and every person that shared their concern and opened up about similar heartache it really does make my burden more bearable.
And another AWESOME update:
As a women in the construction industry and a single mom, I do come across as a very strong and independent women and if my thoughts were shared with my family and friends, I would totally feel ashamed and isolated again, however after sharing my thoughts with you a lot has changed before i even read your posts, but i do feel that your page has saved my life and turned it around completely and here is why…..
I felt a sense of relief that i could open up about my loss for the first time without the judgement of close friends, family, and collages in my personal life so i finally had a go-to safe haven place to deal with my grief. After i wrote my letter, i felt compelled to read other stories on your page (witch made me realize I am not alone with this loss & if they can survive it, I can too).
Then i felt somewhat better and thought hey how can be proactive? have nothing more to lose how about i just check the self help links?
So i did and i realized there is hope. I gathered some tips and gave it a try and I am so amazed by the results.
I don’t only feel better but i actually truly feel like the strong women that i pretended to be for three years.
You may share as much about my letter as you feel comfortable doing as long as i stay completely anonymous, simply for the fact that i would hate to be judged by anyone close to me as i still find myself to be fragile sometimes (not in a suicidal way, more like “i want to eat that whole slab chocolate and cry for a while” kind of way ) but i not ready yet for such a setback.
hence, I have reached out to you.
You are so sincere in your posts and your page is amazing and i believe you have saved my life that night and i can not thank you enough for that.
You gave me a place to go to with all my overwhelmed emotions when i needed it the absolute most.
It was so inspiring that i decided to give back in a way.
I am not a very good writer but I thought hey everyone struggling is in need of something so i started donating blood and registering at SABMR to give back as my general health is at a stronger stage than my writing.
I know I have a better life than a lot of people, and I try to be grateful for it.
I feel guilty when I dwell on my problems: other people have it so much worse: how can I complain? How can I mope around or be depressed?!
Oh how I wish I could talk to someone, to sit in a group and swap stories about burning the inside of our mouths, or panic attacks, or how much it sucks to have to lug all your belongings around in a garbage bag.
But I just can’t.
I have walked past the building where NA meetings are held probably a hundred times, looked at their website again and again, memorizing their schedule, but I can’t bring myself to go.
I’m afraid that people won’t like me because I’ve been clean now for four years, that because now I have a car and an apartment in a slightly decent area of the city, I’ll be told to get over it, to stop whining.
On the other hand, I think, what if I go to a regular counselor and I scare them? What if, when I admit to the time I smoked crack with my pregnant best friend, it’s too much and they kick me out?
What if I get the cops called on me when I admit to all the illegal things I’ve done?
Now I’m surrounded by people that, if they knew what I used to be and what I still am, would go running in the other direction.
I even tried to become an alcoholic for a few months; I drank myself into a stupor everyday, forced it into me until my brain chemistry was so out of whack and my kidneys hurt right through my back.
I still drink – get drunk – by myself, but I have to be careful because it makes my panic disorder worse. I drink just until I feel myself going crazy, stop for a few days, then back at it.
It’s funny, when my brother hanged himself, I was kind of mad that he took that option away from me: you can’t have two kids from the same family both kill themselves!
I’m okay with his suicide, though. I understand it was a planned out thing, so things were obviously pretty bad to get to that point. My brother didn’t speak, though; I was the only one he spoke to until he was about 17, and then he even shut me out.
After a while, I started getting paranoid that he was going to kill me, so I distanced myself from him even further.
I’m pretty alone now.
I lost most of my friends when I got clean, and I’ve moved to a different city since. I hate it here a lot, and most people here are way out of my league education and status wise. I have a few friends from work that I go for drinks with on the weekends, but I can’t really connect or open up with anyone.
I’m afraid to date again; my ex is still too fresh in my mind, and the thought of having to have sex again makes me uncomfortable. I don’t like being touched sexually.
It’s a shame because I would love to have children – they would give me something to focus on, to love and be loved back, without having to be in a relationship.
But I guess as of right now, it’s me, alcohol, and my two darling cats.
I’ve been with my husband for eight years – married for five of them. We have a beautiful four-year old son, three dogs, and a cat. For the most part, we are a happy family.
As long as I’ve known my husband, he’s had these episodes.He loses control, and snaps on everyone and everything in his path. He’s broken windows, phones, end tables, lamps – the list is never ending.
When these episodes happen, the man I married isn’t there.
He’s gone, and something else takes over. He’s told me on numerous occasions that he doesn’t remember what occurs during these episodes.
He can remember the episode, but he doesn’t remember his words or actions. He told his psychiatrist that he almost blacks out when he gets to that point in his rage.
She gave him some more medication, and basically said, “See you in a month.”
He feels worthless, and that makes him angry. He isn’t a talker, but when he does talk I can hear the anguish in his voice.
He says nothing happened to make him the way he is. Nothing terrible – nothing worthy of the rage inside him.
He doesn’t want to be this way, he doesn’t want to be anxious and hopeless and angry and sad.
But he doesn’t know how to stop.
It used to happen when he couldn’t find any weed. Then someone would come through with some, he’d smoke it, and the world would right itself.
That ended with a police escort to the local hospital.
He spent three days there, changing his medication and talking to someone for ten minutes a day. He attended group sessions, and when he came home, he was ready to be better.
It was a week before he had another episode.
And since then these episodes have been happening every 3-5 days. Some are more serious than others. The last time, he threatened to kill himself.
Unfortunately, that isn’t anything new, except that, this time, he also threatened his mother and I.
We’re going to try therapy, but right now, it feels like he’s a ticking time-bomb, set to go off at any second. From the outside, I know it doesn’t look like he’s trying but he is, he really is.
So this is where I need help, The Band:
Do I stay, or do I go?
Do I walk away from my husband because he’s sick? Or do I stay, even if it’s to the detriment of my sanity, and my child’s well-being?
I don’t know what to do and I have no support network.
My son’s father was never in the picture, and my mother is a recovering addict – currently incarcerated. My godmother, the woman who raised me, is dead. I have a brother, but he has no job, and no home.
My best friend was witness to the gun incident, and has mostly given up on me. She told me that I’m codependent, and making terrible choices for my child. She thinks I should leave my husband, like she did. But her husband was an alcoholic – mine isn’t.
My in-laws have been terrific. Any time we need somewhere safe, their home is always open. But they are elderly – one of them is in a wheelchair. I feel I can’t burden them with this. I feel I am making them choose between their son, or their grandson and I.
Where can I go? What should I do? Please, The Band, help me. I feel so alone. I’ve prayed to every god I can think of, and I still feel so lost.
There is no handbook for when you marry someone with mental illness.
I wish, for so many reasons, that we were closer. It seems that all your life I’ve watched you hurting, and I’ve never been able to help you. Either it was out of my hands or you wouldn’t let me close enough to be any good.
I know I’m a disappointment to you, and that there are times you wish we didn’t share a name. I’m sorry. As difficult as our relationship has been, I have always been proud to call you my sister.
When you were five and our parents divorcing, I should have been more sensitive. I should have seen the Little Sister that needed reassurance.
Looking back, I don’t know why I minded it when you followed me around – you were so darn cute!
When you were playing softball, I wish I hadn’t been so wrapped up in my teenage-self. I wish I’d praised you for all your hard work; told you how great you were. Had I praised you, would you have felt shadowed by our middle sister’s spotlight? Would you still have given up sports?
Maybe it would have changed your future to hear how proud I was of you.
When you were experiencing your own depression, I wish I hadn’t been thousands of miles away. I’d have held you as you cried. Maybe then you wouldn’t have tried to overdose. If I’d been there to listen, would you have started cutting?
When you enlisted in the military, did I tell you how my heart swelled with pride? When you came back from your basic training and tech school I was, once again, wrapped up in my own stuff.
Did I tell you that I missed you each day you were gone?
And now, when you’re hurting – when your life is spinning- the distance between us is more than the five-hour drive. I want to call you and listen to your tears. I want to to tell you that broken hearts hurt worse than childbirth, but that you’ll heal and be stronger.
I want to comfort you and give you the compassion and support that I know you won’t get from our mother or our middle sister.
It’s silly, really. We’re so much alike, you’d think we’d be closer. But, as I look back, I can see all the wedges I drove between us.
And so, I’ll write this letter to you; a letter you’ll never see. I’ll keep you in my thoughts as I wait to hear news of you. And I’ll pray that this isn’t the thing that causes you to hurt yourself again.
You are such a beautiful person.
You give so much of yourself to everyone. You, who never wanted children, are my son’s favorite aunt. He glows when he talks of his time with you and he tells anyone who will listen that he wants to join the military, just like his heroes. Do you know you’re one of his heroes?
Do you know you’re one of mine?
I love you to the depths of my soul. And no matter what, you will always be a part of me.
I am depressed. Very depressed. So depressed that I would like nothing more than to stay in bed all day drifting in and out of sleep. Thoughts of suicide have flitted across my mind. But don’t worry, I am in no danger of staying in bed all day or committing suicide. I have children – two little boys that I love very much.
