I feel like I need a quiet place to sit down and reflect on all that has happened in the short (yet so very long) 25 years I’ve been here. The truth is, a quiet place doesn’t stop the bombardment of memories, the instinct to protect myself, to protect those around me, and to stop looking for clues of abuse and trauma in those I meet.
There are a lot of gaps in my childhood, most of which I’m thankful for, but there are moments that are so drastically burned into my memory that I cannot erase them no matter how hard I try or fight.
I remember the drugs – being locked out of the house, beating against the locked front door, screaming as loud as I possibly could for my mother to let me in, while inside there were people doing drugs. Locking me outside was their way of “protecting” me.
I remember fights, words so explicit I could only imagine what they meant. I remember fists meeting walls and flesh; I remember locking myself in my bedroom trying to keep myself out of reach from the drunken and drug-fueled rages my stepfather would fly into. I remember so vividly the pot full of spaghetti sauce flung against a dining room wall, splattered red, the pot lying sideways on the carpet…it looked like blood.
I remember my mom’s screams every night for a year, protesting his advances. I remember wanting to turn on the small radio next to my bed so that I didn’t have to hear it, knowing his rage if he heard it. If I cried, I knew I had to stop, otherwise he would surely give me something TO cry about. I remember my mom disappearing for days on drug binges, leaving me with him. I remember wanting to escape, to run away.
I remember him trying to rape me. I remember fighting him off and telling him that I would tell my grandmother. I remember him being almost too drugged to care. I remember running and locking myself in my bedroom and hiding while he beat on the door. I remember him coming into the bathroom while I was showering, sneaking peeks behind the curtain.
I remember being touched and molested by a boy in the same apartment complex who said that we were playing doctor. His brother molested one of my friends at the same time. I was seven years old.
I also remember the sounds of the ferris wheel, the smell of the funnel cakes and cotton candy, and the laughter of those walking around the LA County Fair, one of maybe a handful of “good” memories. He promised that he would protect me, that he would be a shoulder and a guiding light in my life, a support structure. He should have been. Instead he took the trust of an impressionable little girl and twisted it and abused it, just like he did to his wife.
He turned the parts of my childhood that should have been filled with sugarplum fairy tales and gum drop play scenes into nightmares. Nightmares of beatings, threats and scars. Scars that, while not visible, lie under the surface causing trust and emotional issues in that once 8-year-old child who has grown into a 24-year-old woman. I sat there as he told my mother matter-of-factly that he was going to blow up her car while I was in it. I stood up for my mom and told him that he wasn’t allowed to threaten her anymore and if he didn’t leave I was going to call the police. I was 8 years old.
I heard a few months ago that he died. I’m not sure if this is true or not, but I can only assume it is with the lifestyle that he lived.
My mom was afraid to tell me. She was afraid that I’d actually care, afraid that I may have actually cried at the news. To be completely honest, I was so incredibly relieved. No longer would I have to hope that some unexpected person or family would have to deal with the disaster that came along with him. Not another child would have to go through nearly being raped by him. Not another woman would be raped, beaten or threatened with murder. Not another little girl would have to spend a Halloween inside the house in her costume, peering out the front window at him screaming and yelling at her mom. Not another child would have to go through any of that, ever.
At the same time, I have to thank him for it. I’m not sure if I’d be the person I am today if those things hadn’t happened.
I hope he got what he deserved while he was in prison.
I remember living on the streets in my mom’s car. I remember sleeping on her friends’ couches, floors and empty bedrooms. I remember moving in with my grandparents, giving my mom yet another shot to get on her feet. I remember it not working, her disappearing for days, only to come home in the middle of the night strung out. I remember her moving out of the state with her disgusting, attempting-to-be-intimidating shell of a man who abused her emotionally, verbally and sexually. I remember telling a children’s lawyer that I wanted my grandparents to have custody of me and her willingly signing the papers. I was 9 years old.
I remember being trapped in a community pool bathroom – held against the cold tile wall. I hadn’t slept for days before this and was too weak to fight back, not able to scream loud enough. Not that the screams would have done any good – we were the only ones at the pool. I said no, I said stop, I said get off me, I said don’t do that, I said no. He didn’t care. He was older, a bad boy, a friend of a friend. I had already lost my virginity so I guess he thought he wouldn’t be taking much from me. I still cringe or turn around and swing when someone touches my back or grabs my shoulder. I was told he was murdered a year after, and I felt relief. I was 15 years old.
I try to find validation in every relationship. I try to fix the man that I’m with, try to make him see that he can be better than he is. I tell myself I deserved the shit I put myself through. It’s hard for me to trust people, to comprehend the way they function rather than the way that I function.
In two of my relationships, the men overstepped their boundaries and threw me into a completely defensive mode. I threw them into a wall. I question whether I am now becoming the abuser instead of taking the abuse, but then I feel that even though I did physical harm to them, I was put into a bad position and took the action necessary. I still don’t like being cornered or pinned against a wall with someone screaming in my face.
The doctors didn’t expect me to make it through the birth process, let alone actually live. But I lived. My whole life I’ve struggled so as not to become a statistic, not to follow in the footsteps of my mother – to beat the odds. I made it. I made it this far and I’ll be damned if I’m going to give up now. I have a child on the way; I am nearly 5 months pregnant and it’s a girl. Now I get to try my hardest to protect her from all of the things that happened me.
I’m excited … and absolutely terrified at the same time.
My therapist has asked me to write down a list of my emotional traumas.
A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.
But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.
That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.
Since that day, I regularly have heart palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.
” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.
Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
We are enjoying a day off. It’s Easter weekend. Reflecting Christ’s sacrifice on the cross. He is cutting up vegetables. He cuts himself and is bleeding everywhere.
Why does he think his needs are more important than mine?
Now, I need to help him feel more comfortable.
Constantly complying. I am not a part of the equation. I have been SPEAKING for years, repeating myself constantly. I don’t ask anymore. I don’t ask for things. I don’t ask for affection. I am living in limbo. Boundless. Floating.
I am invisible.
I need to be released from this responsibility that I’ve been carrying for too long.
For the last eight years we’ve drifted apart, each of our roles were extremely different from the others.
I was primary care taker of the baby, he just worked to not be in pain. He was in and out of doctor’s offices, and in bed most of the time he was home.
He was cold to me. He couldn’t help it. I know.
To me, he had it easy: just relax, lay in bed, watch TV, take medicine, have another useless steroid injection.
Umm… when do I get the debilitating disease so I can sit on my ass all fucking day? I feel trapped, imprisoned.
I had grand expectations that he would complete me, complete my life and it would be this grand ball with dances and tea parties. Our roles are still tragically different, neither supporting one another, neither of us need each other. We are in different places, both have different goals.
We are in the same room, breathe the same air but we’re worlds apart.
The lack of trust and respect – it’s killing us. I cannot trust that he’ll be there. That he’s ALL IN. We’ve been having some good months lately… but soon, that chronic pain will take him and paralyze him again.
And… so here’s the state of our union. I’ve become accustomed to not including him in my day. He’s had so many limitations, so many special needs. He’s never been able to engage, so I forget that he’s there sometimes.
Somewhere between the chronic pain, taking days off for doctor appointments, disappointments, missed opportunities, we disappeared. I stopped trying to make the structure we live in a home. He was too busy or too sick to care. He didn’t want me. I got used to that.
I became hard, and cold. I worked so hard to leave my father’s house only to end up exactly where I started. I try. He tries. We both feel the unbecoming of us though. It was a slow fade to black.
I’ve veered on a divergent path and, if I’m being honest, I don’t care if he follows or goes in the opposite direction.
These days, the only real way I can relate to men is if they are anonymous, objectified, and made common.
Maybe if (they or) I become more anonymous, objectified, common, I don’t have to engage. I can pay to play. I can pay to heal in a way. I can acquit myself of the emotional debt.
It all started when I was a teenager. Or maybe that was the end. I still don’t know.
Before that, life was good. I had a great mom who took good care of me and my brothers.
Then she married a monster.
He molested me, scared me so much that I couldn’t tell anyone, especially my mom. She went to her grave thinking life was good and fair – and I’m glad for her.
But I paid for her peace of mind. God, I paid.
I lost track of how many times he molested me. There were just so many. Three years of that man forcing me to do things I’d never heard of, threatening to kill my mom if I told anyone he was abusing me.
It took me nearly three years to do just that – tell someone.
Then I married, and acquired an instant family. I thought life was going to be better.
That’s when it started.
At first it was little comments, “That swim suit shows too much,“ or, “You shouldn’t wear that, because your legs are too fat.”
He knew what I’d been through with my step-dad, yet he was doing the same thing – he raped me. I felt like this was just how men treated women. I was afraid to leave, and afraid to stay.
By then, I had another wonderful daughter. She was, and still is, my best friend in the world.
A list of all the traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive my traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future. But until my medications are adjusted and I’m in a better place, I have to wait.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note, but if I actively access that memory, the note started with “I no longer fear death. In fact, I embrace it.” That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart. Since that day, I regularly have palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday.
I moved out of my family home to the capital of my state to attend university. I was diagnosed with Bipolar Disorder at this stage, and promiscuity, sleepless nights, shopping sprees, and severe irritability kicked in.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made out twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existent libido did not return.
Have also suffered Dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression,guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
I remember the drugs – being locked out of the house, beating against the locked front door, screaming as loud as I possibly could for my mother to let me in, while inside there were people doing drugs. Locking me outside was their way of “protecting” me.
