Most of you giggle a bit when you remember my delightful – and very public – breakdown several years ago. On the outside, I’m sure it WAS funny and insane and who doesn’t get a tickle from watching a train wreck of a person lose their mind? PUBLICLY?!? Even better. In fact?
HIGH-larious.
Now I’ve noticed that several of my fellow OG bloggers are in the process of similar meltdowns and of course, blood is in the water and who doesn’t like to speculate about all of their life choices and make up stories to share with other people?
Gossiping is hilarious business.
Now before you get all, “whelp you put it out there, it’s clearly for public consumption”, remember that you don’t know a thing about what their lives are like beyond the screen. Or their lives AT ALL.
So before you go on about Kanye or anyone else who’s having a public meltdown, remember that it’s not really all that funny to the person having it or their loved ones. I know I wasn’t laughing.
I mean, throw your own life into the spotlight (perks or none) for the world to see. See how people pick apart yur choices. Presume to know a lot more than you do. Giggle. Laugh. Enjoy the speculations and the lies.
It feels fantastic to be critiqued! To be disowned by friends you’ve known forever! Too funny!
Soo funny!
But until you’re going to do that, allow the whole world to watch your mistakes, remember that mental health diseases are actual diseases and that you don’t get the chance to figure out when you’ll break down. If medication works for you. If you have a right to refuse it. Those aren’t up for speculation.
My therapist has asked me to write down a list of my emotional traumas.
A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.
But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.
That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.
Since that day, I regularly have heart palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.
” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.
Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
This person was my whole entire world for three years. This was My Person, the love of my life.
They loved me.
Completely.
All my flaws.
My Person made me feel whole.
My Person calmed the negativity I had in my life.
My Person held me when I needed to cry. They listened when I needed to yell. This person sat behind me and picked head lice out of my hair for 8 hours when I cried because no one else in my life would help me. My Person was so beyond good for me.
My Person believed in me and my worth and well… I really don’t know.
I have no excuses except I was young and dumb and influenced easily by people that should have been supporting me. I longed for THEIR approval and love and if I didn’t have that, why should I deserve anything else.
I left this amazing person with a heavy heart but headed in a direction I was being basically shoved into for many years.
Even after I left I tried to make it work. I mean, no one else would ever want me.
During this time I searched out My Person.
They’d moved far away to another land.
They seemed happy and from what I could see from my computer screen didn’t want me anymore.
I did reach out, I called, I emailed, I basically stalked this person.
But they had moved on. I was just a memory to them; that was okay. After all, I didn’t deserve them.
Fast forward a few more years.
I still watched My Person from afar. I was friends with their family but still had not contact with My Person.
That was okay. I was happy knowing they were happy.
I met someone, dated for a few years, got married again. And I am finally HAPPY! Well, at least most of the time. My old negative thoughts are all still there but I’m mildly successful at pushing them down.
A couple weeks ago, My Person showed up in my life again like a whirlwind.
They have never been far from my thoughts; I still watched.
But here they were in my inbox and we’ve been talking and it’s like the last twenty years disappeared and I am right back where I was, where we were; My Person and I.
And I am so so so in love. I always was.
And I’m torn: how can I love two people this much? What do I do?
I need this person in my life, they are a part of me has been missing for so long.
It’s like I got my right hand back. I need them to know I love them. Because I do…
…but we can’t be together.
I love where I am now, I love the person I’ve married. I love my home and my job. Right now? There’s half a century and twenty years between us, but I still need them in my life.
I find my mind wandering a lot lately.
The what if’s.
I find myself wanting to wake up in one of those stupid romcoms where everything is different but it just seems right and you don’t want to wake up.
I want to find a damn DeLorean and make different choices.
His teacher was proactive – she moved his seat to a different group and talked to both the boy and his mother. While I hope it never happens again, I don’t know quite how to manage his feelings and my feelings.
At The Band we understand that sometimes, we need answers to questions that we can’t ask our friends and loved ones. Sometimes, we need to crowdsource an idea.
This is his question, and I’d love you guys to try to help him understand.
I am a man in my forties and I just saw a couple of my house guests who were probably in their twenties: a man and a woman.
The woman seemed stressed and uncomfortable (maybe it was the party?) and I observed her picking on her boyfriend for over an hour. I don’t mean beating or hitting him, I just mean she was emotionally abusive. She escalated her insults, mocked him, and made sure to push all of his buttons.
Until he backhanded her across the face.
After she was slapped, she was relaxed and visibly more calm, and more pleasant.
I cannot understand this kind of behavior; why would someone want to be abused?
