My therapist has asked me to write down a list of my emotional traumas.
A list of all the emotionally and physically traumatic experiences that have happened to me in my life, that have contributed to my Bipolar Disorder and PTSD.
Right now, my therapist doesn’t feel as though I’m ready for the therapy called Eye Movement Desensitization and Reprocessing (EMDR). As far as I understand, I have to relive physical and emotional traumatic experiences, have the proper emotional response, get over it, then have Cognitive Behavioral Therapy (CBT) so I can develop some sort of coping mechanism for the future.
But until my medications are adjusted and I’m in a better place, I have to wait.
So, here is my list:
Sexual abuse around age 3 by a family member. I repressed this memory until it slapped me in the face at age 12, causing an intense anxiety attack.
Constant arguing between my parents, thanks to my father’s alcoholism, gambling and pain issues due to needing a hip replacement. The pain issue turned into an anger issue; turned into a power tool being thrown at my mother, missing, and going through the window and landing at my feet; followed by an argument on a holiday with my father resulting in me taking a heavy duty power torch to the head.
As a “gifted child,” I was bullied a lot in primary school and high school. I still carry some of those emotional scars with me.
Funnily enough, my brain is currently trying to stop me from accessing more memories. Suck it, brain; stop being a whiny bitch and let me write this shit out.
When I was 16, my mother – being severely depressed – attempted suicide several times. The last time she tried, she had an argument with my father (now a better man, nothing like his days in my earlier life), and downed a ton of pills. I found her and her suicide note. I actively suppress the things written on that note thanks to the emotional trauma but I know how it began.
That sentence haunts me in my dreams. She is fine now, thankfully, but I refused to talk about it with anyone and pretended it never happened.
I was diagnosed with severe anxiety disorder when I had a panic attack at high school so bad my heart rate was 180, and I had to be rushed to hospital for fear of doing damage to my heart.
Since that day, I regularly have heart palpitations.
I had a psychotic episode at 17, when voices told me to stab my mother. I became paralyzed in my own bed while lights shone down from the ceiling, and I was convinced aliens were coming for me, despite my logical brain telling me I was being stupid.
I was diagnosed with endometriosis and told I should probably have children before 25. I’m currently a week away from my 24th birthday. Talk about another emotional trauma.
I dated a Muslim man for eight months. Toward the end of the relationship, I was emotionally abused, when he called me a dog. I went running into the arms of a male friend.
I decided I was the worst person in the world and went off screwing any guy who looked my way, drinking myself into oblivion, and eating pills like candy, just to numb the pain. I wanted to be used. I asked my male friend – now my fuck buddy – if he was using me for sex. He replied yes. I cried and said, “good.
” Turned out he wasn’t using me: he was in love with me; as a result of my promiscuity, and his inability to tell me how he felt, he quit university, broken-hearted.
I started dating my current partner, whom I have been with for five years now. We lived with his sister, her fiancé, and their daughter. His sister is a lazy bully who cannot look after herself, let alone children (currently a total of three). Her fiancé is a violent, alcoholic gambler. After being made a prisoner in my own bedroom, we got our own place.
My diagnosis of fibromyalgia explained my constant pain and tiredness. Yay for inheriting every single shitty illness my parents have.
Recently, I have started to have feelings for a close friend, who also has a partner. While drunk, we have made twice. I have feelings for him, but he is just attracted to me. I have immense guilt over betraying my partner, who is emotionally stunted. I think I’m just attracted to my friend because he has the social and emotional skills my partner lacks.
I was severely bullied at my last job until I began having daily panic attacks and getting into a screaming matches with a higher-up and former friend.
I decided to self-harm and contemplated suicide when the medication I was taking for five years stopped working. Unfortunately, while the medication stopped working, my now non-existant libido did not return.
Have also suffered dermatillomania (chronic skin-picking) for most of my life, particularly my feet. It is disgusting.
Currently, I am plagued by insomnia, headaches, anxiety, shame, severe depression, guilt, and every other horrible feeling imaginable. According to my therapist, I have feelings of low self-worth. According to my friends, I have a much lower opinion of myself than everyone else does of me.
I am both numb and emotionally unstable. I can’t cry, even though I really want to let it out. I think of myself as selfish and horrible, a terrible person who doesn’t deserve what I have. I theorize that I have some subconscious need to sabotage myself. Every time something is going well, just to add some drama in my life. Why I do this, I don’t know. And as I have written this list in such a cold, emotionless manner, I find it odd that I can be so numb and feel so many negative emotions at the same time. I feel like a robot.
I don’t want sympathy. At least, I don’t think I do. I am just tired. Tired of struggling through every day with these issues. I want the problems to just magically disappear because I’m tired of fighting.
I know it’s a long road ahead to my recovery. And as much as I don’t want to relive the aforementioned memories, I am also excited for the first time in ages because maybe, finally, with proper therapy…
We are enjoying a day off. It’s Easter weekend. Reflecting Christ’s sacrifice on the cross. He is cutting up vegetables. He cuts himself and is bleeding everywhere.
Why does he think his needs are more important than mine?
Now, I need to help him feel more comfortable.
Constantly complying. I am not a part of the equation. I have been SPEAKING for years, repeating myself constantly. I don’t ask anymore. I don’t ask for things. I don’t ask for affection. I am living in limbo. Boundless. Floating.
I am invisible.
I need to be released from this responsibility that I’ve been carrying for too long.
For the last eight years we’ve drifted apart, each of our roles were extremely different from the others.
I was primary care taker of the baby, he just worked to not be in pain. He was in and out of doctor’s offices, and in bed most of the time he was home.
He was cold to me. He couldn’t help it. I know.
To me, he had it easy: just relax, lay in bed, watch TV, take medicine, have another useless steroid injection.
Umm… when do I get the debilitating disease so I can sit on my ass all fucking day? I feel trapped, imprisoned.
I had grand expectations that he would complete me, complete my life and it would be this grand ball with dances and tea parties. Our roles are still tragically different, neither supporting one another, neither of us need each other. We are in different places, both have different goals.
We are in the same room, breathe the same air but we’re worlds apart.
The lack of trust and respect – it’s killing us. I cannot trust that he’ll be there. That he’s ALL IN. We’ve been having some good months lately… but soon, that chronic pain will take him and paralyze him again.
And… so here’s the state of our union. I’ve become accustomed to not including him in my day. He’s had so many limitations, so many special needs. He’s never been able to engage, so I forget that he’s there sometimes.
Somewhere between the chronic pain, taking days off for doctor appointments, disappointments, missed opportunities, we disappeared. I stopped trying to make the structure we live in a home. He was too busy or too sick to care. He didn’t want me. I got used to that.
I became hard, and cold. I worked so hard to leave my father’s house only to end up exactly where I started. I try. He tries. We both feel the unbecoming of us though. It was a slow fade to black.
I’ve veered on a divergent path and, if I’m being honest, I don’t care if he follows or goes in the opposite direction.
These days, the only real way I can relate to men is if they are anonymous, objectified, and made common.
Maybe if (they or) I become more anonymous, objectified, common, I don’t have to engage. I can pay to play. I can pay to heal in a way. I can acquit myself of the emotional debt.
Just before her adoption, we were asked to also foster her little sister, who was about to be born.
I was hesitant. I didn’t want to take on a child who had a high chance of returning to her birth parents. But I couldn’t let my little girl’s sister go to strangers, so we said yes.
As time passed, the birth parents weren’t doing their part, and I felt more and more like she was my baby, and I would have her forever.
I should have been happy. I had everything I’d ever wanted!
The money the state paid us to take care of foster children made it possible for me to be home with those two pretty little girls all day. I had always wanted to be a stay-at-home-mom. And now I had not one, but two children to take care of! The girls were happy, and the best sound in the world was their laughter as they played together.
I wish I could say my husband felt the same way.
He was resentful of that baby as soon as she entered our home.
He hated all the time I was spending with her, instead of him.
This one particular night breaks my heart. I wish I could go back and change things, but he had trained me for years not to question him. Fear of his anger kept me frozen.
The baby had learned to stand. She was so proud of herself! There was no stopping her now!
From the time she was a newborn, she had always hated going to sleep, and getting her to settle down for bed was a long, drawn-out process. But with her newly developed skill of standing, it became much worse. I would lay her down, she would stand up. I would put her down again, she would stand right back up.
One night, he had enough. “I”ll make her learn she has to lay down when it’s bedtime,” he said.
He came into the girls’ bedroom with me when I put her to bed.
I laid her down in her crib, telling her goodnight, same as I always did. She stood up, and he sprayed her right in the face with the water bottle we used on the cats when they were doing something wrong. I was horrified!
But what was I supposed to do? He was my husband, and I was afraid to question him.
The battle of wills between a man in his 40’s and a less-than-year-old baby went on for a while. I would lay her down, she would stand up, he would spray her in the face.
Finally, he pushed me too far. She was soaking wet, dripping on her sheets. I knew even if she did go to sleep, she would end up getting sick from trying to sleep in her wet clothes and bed. I took a chance and said, “That’s enough!”
Amazingly, he walked out the door without saying a word.
I took her out of her bed, pulled her wet clothes off of her, dried her with her little hooded towel, then put clean, dry pajamas on her. Then I changed the bedding in her crib and started the bedtime process again.
When I walked out of the bedroom, she was back to standing in the crib. I walked out to the living room where he was watching TV. I looked him dead in the eye and said, “Your way didn’t work, and you’re never doing that again.”
He didn’t argue, and he never tried that stunt again.
I think he figured out that there was only so far he could push me when it came to the children.
I guess I could say that I got married the second time because it seemed worth betting that the first time was due to *him…” so a different guy could fix that, right?
But the problem – if you want to call it a problem – is almost certainly me.
My mom said it brilliantly in her recent email to me:
I guess it’s truth out time, and I’m about to be a bad mom.
Truth – Dad wanted to hogtie you and send you to Tijuana before you married Steve*, but I talked him out of it. He was really upset, but I thought he had Steve pegged wrong.
Truth – after living with Steve for two months, I agreed with your father. I wanted to bitch-slap Steve so hard his head would fall off.
Or worse.
Truth – he lied to you about stuff (mostly little things), but I never said a word because I felt it wasn’t my place. But one of those lies cost you 5,000 dollars. You have no idea how furious I was or how much I kicked myself.
I’m sorry.
This really isn’t the time to be landing this stuff on you, but Dad and I both are feeling very responsible for our little girl getting hurt (again) when maybe if we had just opened our mouths, we could have prevented all this. Of course, to be realistic, it may not have made any difference, but these thoughts cross your mind when you’re a parent.
We both agreed when you were little that whoever married you would have to be one hell of a special kind of guy. (In Dad’s words, “God help him”). But I always pictured you either a) single, and blazing through the world in a cloud of glory or, b) married to a guy who was your equal – smart, confident, strong-willed, motivated and out to make his mark on the universe, but at home would have to know just when to push and when not. NOT easy to find!
However this turns out, we’ll always be here – doors and arms open. Remember that. And don’t worry, next time, we’ll speak our piece – welcome or not – and hogtie if necessary!
By the way, your brother wants to kick Steve’s butt for hurting his sister. That’s his way of saying he’s there for you, too. And if you want me there, just call. I can grab a flight and work be hanged! I love you very much – we all do.
Mom
The beautiful part is that they said almost the same thing after my first divorce, although she left out the part about how she always pictured me single.
That would have given me a lot of strength, I think.
I spent my whole life thinking that I was a failure if I wasn’t married – or conversely, that being able to “get guys” to want to commit to me was some kind of major success. I think having a best friend for most of my life who was openly jealous of my relationships probably didn’t help.
But, hey Mom – THIS time I was obviously very hesitant about getting married, and I ASKED you all to tell me if you had any hesitations!
And good grief, Dad, why couldn’t you grow a pair? You knew Steve best, and if you’d said it was a bad idea, wild horses couldn’t have gotten me down that aisle.
Something tells me, though, that I’m not the only person here who bought into this assumption that women simply “should” get married; that getting married is always a victory, even if your (first) husband is half-jokingly gloating that “someone needs to get [you] under control”.
(He did, and so I compensated for that the next time by marrying someone who wanted ME to be responsible for everything. And I was, but it cost me everything I wanted to do for myself!)
I feel like I’m waking up.
Men attacked me when I was a child, so I spent all of my teens obsessed with them, but avoiding any actual contact with them; then I got married as soon as I could; then, divorced and terrified of single motherhood, I got married again as soon as I could; and now here I am fighting my way free again.
It’s been a day and a half since he moved out (temporarily, because things turned violent, though that wasn’t the pattern or anything – but can I add that having the ability to leave immediately if someone breaks that rule with me is something it turns out I REALLY value?), and I’m not in any way looking forward to the next steps, but I do feel like I can see a clear path for the first time in a long while.
Thanks, Mom.
You may have been a little (lot) late, but that helped a lot!
(And you can bet your hiney that when MY little girl wants to get married, I’m making her a laundry list of every reason in the world I can think of not to – if she still does, great, I’ll support her; but she deserves to know what I really think. I guess sometimes the hardest lessons you teach your kids are the ones where you show them how not to do things!)
But I realized I’m not an angry person – I’m just pissed off at everything that has happened.
I’ve also realized I am not guilty or responsible for her demons.
I have my ways to beat the monster, to tame it. But ignoring is not one of them; neither is feeding it.
Quick wit can get you far, as will patience, but you can’t be tolerant because with tolerance comes more abuse. You have to show it that you won’t be broken down, that you won’t stay passive to everything it does.
Giving into the victimizing is as big a deal not as engaging in a screaming fit.
How can you deal with it?
The formula is simple: you don’t give it what it wants. It confuses the monster, and it puts it down.
Think ahead.
This is a survival game; every day you’re on defense.
Every day, you need to examine the opponent, and every moment you have to be ready.
It can drag you down or make you stronger, whichever you choose.
