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Sober October #35

She knew I was home by the trail of vomit that started at the front door and lead to the bedroom where I had passed out. My mother, her fiance, and my brother had been out all day. They did some family bonding outing that I had no interest in. Think vampires in sunlight enthusiasm, I did not want to go. I had better plans, with an empty apartment for several hours, I could party.

Now the term “party” was pretty inconsistent. I didn’t have much money, a place to go, or any kind of real plan but that did not deter me. I found some other bored teens to hang out with and we decided to find some trouble. So in our quest to “party” with no plan and no funds, we decided to hitchhike. Sad part is this wasn’t the first time we used this as a means to get high or drunk, it was “party roulette.” We never knew who would pick us up and what adventure awaited us. I cringe at the old memory, the sheer stupidity of it, and the absolute lack of self-preservation. Pure insanity.

The details are a blur. They were a blur 35 years ago and they haven’t sharpened with the passing of time. I know I got drunk with strangers. I was in and out of a black out. I remember asking the driver to pull over so I could vomit. Somehow I stumbled up the steep wooden steps to our shabby apartment above the local hardware store. I don’t know how much time passed before my mother found me and insisted I was drunk.

I was a good liar then. I could think up shit on the spot like my life depended on it. I feigned the flu, a stomach bug, so many classmates had it. I convinced my mother’s fiance and my brother that was the case. Mom wasn’t having it. She took me to the Emergency Room to confirm her suspicions, I was busted.

My mother knew a thing or two about drunks, she was in the infancy stage of getting sober and it wasn’t her first attempt. I like to joke that my gene pool is polluted and it is, mostly with alcoholism and heart disease. At 15, I was pretty safe from heart disease but alcoholism doesn’t have a minimum age, that bastard.

Fast forward a few days and I was greeted with “you’re going to rehab” when I got home from school. I had 12 hours to say my good-byes and then I was off. I had no idea what to expect but I figured I could get some street cred from the experience. To say I was flippant is an understatement. I had no intention of getting sober. I was just doing time, garnering pages for my future memoir.

My mother drove me to the place which was a little more than an hour from where we lived. It was in Long Branch, New Jersey and was billed as an adolescent rehab, it formerly served as school for troubled boys. Part of it looked like an old house and part of it looked like a dorm. Guys and girls were separated by common rooms. There was a cafeteria in the basement with intake, detox, and a nurses station on the second floor.

I remember getting asked a series of personal questions in the intake office. Based on some of the questions, I didn’t think I belonged. I mean I never lost a job or drove drunk (psst…still 15). I was focused on finding the “not me” which I later learned would be “not yet” if I continued on the path I was on. The place was only open about a month when I arrived, the smell of fresh paint still lingered in parts of the sprawling building.

I remember the first time I walked into the Day Room, “White Lines” by Grandmaster Flash was playing. There were maybe a dozen residents there all between the ages 14 and 17. They came from a range of backgrounds and they all had way more experience than me. Most of them had been arrested for a variety of similar reasons and almost all came from broken families. It was misfit island for teens with a fairly structured daily schedule. We had job assignments, group therapy and some type of meeting, AA or NA. On Sundays a couple came in to bring us their version of Christianity.

The place was so new it was still working out the kinks. Kids were pairing up and couples could be seen holding hands in the Day Room. Most of the staff there were sober an average of 2.5 years and were deep into the zealot phase of recovery (that usually winds down sometime after the 5th year). I don’t know what qualifications they had beyond early sobriety. The counselors were more skilled and had some credentials.

I learned a lot in that place and much of it has followed me all these years. I remember reading the Twelve Steps of AA on a poster. Foolish girl, I thought I could get through a chunk of them just by reading them and giving them a moment’s thought. These steps provided a road map for living and I still abide by them.


We admitted we were powerless over alcohol—that our lives had become unmanageable.
Came to believe that a Power greater than ourselves could restore us to sanity.
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Made a searching and fearless moral inventory of ourselves.
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character.
Humbly asked Him to remove our shortcomings.
Made a list of all persons we had harmed, and became willing to make amends to them all.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong promptly admitted it.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

*Copyright  1952, 1953, 1981 by Alcoholics Anonymous Publishing (now known as Alcoholics Anonymous World Services, Inc.)
All rights reserved.

I know there’s a lot of God stuff in those steps. Relax, it’s a God of your understanding, a Higher Power (HP). I have heard some interesting spins on HP over the years….some people have used their home AA/NA group as their Higher Power. I once heard someone speak that stated Jack Daniels was their Higher Power because it was stronger than them. Another friend chose Good-Orderly-Direction as their G-O-D. I stopped judging this stuff decades ago and life got a whole bunch simpler.

About three days into my stay something remarkable happened. I was in the bedroom that I shared with a roommate but I was alone. I can still see myself sitting there with my white jeans and favorite scarf, a beam of light shone in through the window closest to my bed, near where I was sitting. People call it a spiritual awakening, for me it was an awareness that changed my life forever. In that moment, I got a clear picture of the destructive path my life was on. I also got an intense soul deep understanding that it did not have to stay that way. In that powerful moment I felt the presence of something greater than me and I made a decision to get sober. I have been faithful to that decision for nearly 35 years now.

This longevity of sobriety is somewhat rare. What’s really exotic is getting and staying sober at such a young age. I can only take partial credit for that. That loving, crazy and ever vigilant HP that watches over me has done most of the heavy lifting. I have also met a thousand sober angels along the way. People that guided me through different phases of my life. The ones that told me the harsh truths but always with a solution or helpful suggestion. I’ve also met people that determined I could not possibly be an alcoholic because I got sober so young. I don’t try to win them over with stories of the stupid shit I did for my brief time using. I do remind myself of something I learned long ago in that rehab….”it isn’t how much or how long you drank that matters, it’s what happens when”. When I drank I always put myself in harm’s way, always.

If I can pinpoint one thing that has kept me sober it’s probably the realization that being sober is actually the easier, softer way. That probably sounds nuts to people who aren’t familiar with alcoholism but it’s the truth. If staying sober was harder than being drunk, I would have gotten drunk long ago. Down to my toes I believe that this is the best path for me and that’s why I’ve stayed on it so long.

#MeToo: On The Other Side

At the age of 3, my father began sexually molesting me.

At the age of 5, the sexual abuse was replaced by physical abuse from my father and my mother.

At the age of 9, both my mother and father went to rehab for alcoholism.

At the age of 10, I finally knew what it was like to have a home after living in over 200 houses, more than 100 cities, fifteen states, and two countries.

At the age of 14, I was raped by a classmate my freshman year of high school.

At the age of 15, I started working two full-time jobs and single-handedly supporting my family because my parents flat-out refused to work.

At the age of 16, my parents decided to start drinking again. I took on a third job to support their alcoholism.

At the age of 18 I graduated high school at nearly the top of my class.

After my first year of college, I was told that I was not allowed to continue even though I had scholarships because “I wasn’t raised to think I was better than anyone else.”

At the age of 21, I was raped again … by the man who had betrayed me seven years before. My parents told me I deserved it, and was lucky that a man had paid that much attention to me since I was worth nothing. I was diagnosed with Post-Traumatic Stress Disorder.

My birth certificate says that I was born on April 2nd, 1987 at 1:25 p.m.

I was born on March 30th, 2009 at roughly 9:45 p.m. when, at nearly 22 years old, I decided I had been through enough.

I am the adult daughter of two alcoholics who have been diagnosed by multiple mental health professionals as suffering from a variety of mental disorders.

My father suffers from Bipolar Disorder and severe Anxiety. My mother is a Paranoid Schizophrenic. Neither one has any sense of reality beyond their immediate perception of the world, and both are Compulsive Liars.

The man who raped me intimidated and frightened me into a silence I would not break for almost ten years. When I ran into him again, he introduced me to his wife and child as if we were old high school friends.

He contacted me after getting my information through old mutual friends and asked if we could meet to reconcile and so that he could apologize for what he had done. He never had any intention of doing so and in my own foolishness, I met with him and he forced me into the back of a car and raped me … again.

My parents told me I had to be lying, and that if I had been raped then I should consider myself lucky because that was more than I deserved from anyone. When I insisted that I was not lying and needed their help, my father smacked me across the face and broke a chair over my back.

I was almost twenty-two years old at the time and the only thing I remember after that was my youngest sister’s face. She was staring in horror and fear trying to figure out what to do.

I was the only one who stood up to the two of them. I defended everyone. I fought everyone’s battles and kept everyone safe. The thoughts in her mind were clear on her face: Who was supposed to protect me? How could they help me?

I had stayed for years thinking that I was protecting them. In that moment, I realized that if I showed them that all you could do was take the abuse and not actually do anything about it … then one day my little sister was going to be in my position … and no one would be around to help her either.

I didn’t have anywhere to go. I had nowhere to stay that night. I called up a friend and grabbed a ride, and crashed on a couch while struggling to find somewhere to live.

I went through months of endless torture and doubt while going through the trail that put my rapist in jail for what will be a very long time. I changed my address, my phone number, and all of my information so that I could cut ties with the life I didn’t deserve and start living a life that was not filled with fear, or doubt, or regret, or abuse.

Today, I am 23 years old.

I have a home of my own for the very first time.

I have sought counseling for the traumas I have been through in my life.

I have struggled with body image, self-esteem, guilt, and an intense lack of trust in people I care about.

I have cut all ties with my family, stopped supporting them financially, and moved on to start a life of my own.

I have found love in a man who is the best thing to ever happen to me. A man who would never raise a hand to me, who loves me in spite of my demons, and who has already supported and seen me at my absolute worst.

I have found peace.

I am not sharing my story to shock, horrify, or scare people. I am not sharing my story seeking sympathy although it is graciously received.

I am sharing my story because somewhere out there is a man, woman, or child who has faced demons that linger in shadows all around them. They may not feel that they are able to overcome them and they are utterly alone.

I am telling you my story to tell you this:

You are not alone. Ever.

No one is ever alone. There were moments when I wanted to give up and give in. Just tune out and wait for the worst to come so that nothing else as bad could happen. I figured there was nothing that could help or save me. I have been there.

I made it out and I am waiting for you with open arms on the other side. There’s plenty of room here.

#MeToo: Confusion and Fear

Rape and sexual assault take many forms.

This is her story:

When I was 19 years old, I couldn’t leave the house for anything important. That’s the rub. For anything important. I was still able to go out, and have a beer at the pub, or go shopping, or visit friends, but as soon as it came time to do something official, like pay a bill or get a job, or go to a Centrelink meeting, I’d dissolve into a bubbling pit of terror and tears and hide in the shower for as long as I could without freezing.

The thought of dealing with someone with authority scared me so much – I felt judged before I even got there. Dealing with unsympathetic bitch government workers didn’t help either. They made me feel like because I relied on their help, I was somehow less than a person.

I hid, and cried, and my fiancé at the time worked his arse off to keep us housed and internetted. The more he worked, the guiltier I felt, the more I drank and the worse we got. Eventually he convinced me to try for my security license, and I did. It was a job I could do – sitting on my arse in a car for $20 an hour, not having to talk to anyone. I traveled to Sydney every day for a week to do the course and get my certificate, and on the last day when I graduated I partied with my fellow students and teachers, celebrating that I finally had managed to do something constructive for myself.

He loved me, and was happy for me, and so he came in to Sydney to party with me. To combat his own fear of dealing with people he didn’t know, he drank himself stupid, and caught the train in. I didn’t want to deal with him. I sent him home. I cried. I drank. And instead of going home that night, I stayed at my teacher’s place and slept with him.

I made us break up. He begged me to reconsider but I couldn’t believe what I had done. I couldn’t allow myself to stay with him and infect him with my wrongness, and I didn’t want to have to deal with a rotting relationship while I tried to sort my thousand and one problems out.

So we broke up, and I started working for his boss – a man we had both known for over a year.

The Boss and His Wife knew all about what I had gone through. I told them everything almost straight away, and they professed sympathy and understanding. And then they made their advances. They had given me a job, and an income, and somewhere to live while I got my life back on track, and I was so, so grateful for that, and I can’t help but think that they knew what they were doing the entire time.

I was too scared to tell them “no,” in case I lost it all again, and I was also slightly interested. Never had anyone shown a sexual interest in my before. My fiancé was more of a confused little boy, and The Boss and His Wife were experienced, strong people who thought I was hot and sexy.

But I didn’t want to. I wanted to be alone for a while. I wanted to just be free. I wanted to know why everything about me was so broken. But if I lost my job I would lose my mind, and if I lost my mind I would never get better. So I did what I had to do to keep my sanity. And I would do it again.

After a few months I managed to break away, and sure enough they fired me for some made-up excuse within a week. By that time I had managed to work myself out a little bit more – enough to function as a human being again – and I could handle starting again.

To this day, I feel raped.

I feel like in the most vulnerable moments of my life, someone who I thought was my saviour took advantage of me. The thing is, knowing that I made the choice, and knowing that I did have that little bit of curiosity, and knowing that I would do it all again because I was right when I thought it would destroy my mind if I lost it all again so soon – it makes me feel as though my rape is not as valid as another woman’s. No one held me down, or hit me, or forced me, but I feel violated nonetheless.

I joke about it sometimes – it makes it easier to deal with – but it still makes me fall apart late at night. It still makes me cry like a baby sometimes, and it still ruins my sex life whenever I have bouts of memories. And it’s the conflict of feelings that makes me feel worst – feeling raped, and feeling unworthy of the title of “rape victim.”

And I’m back to not knowing what I am.

The Demons In My Brain

I’m not usually one to do stuff like this. I’m the creeper lurking in the corner wanting to make friends but never approaching anyone.

But I have a story, and I need to let it out.

I was your typical Midwest teen in 2006. I was 15, went to the movies with friends, spent all the time I could in the band room or wandering around the pastures surrounding our house. Life was pretty good. Then came that fateful day in February.

My half-brother got arrested for murder. My dad and I always knew he’d end up in an institution somewhere. He wasn’t raised in a good home like me and he had a hard life; we thought he’d get some time for burglary or car theft.

But never this.

After he was arrested, all these issues from the few years when he lived with us surfaced again, all the abuse he put me through before mom came home from work. My school never did Sex Ed, I didn’t know. For years they were buried…he hadn’t lived with us for awhile, but when he was arrested, the memories came back.

But I never told anyone, until now.

I failed my first class ever that year. I just didn’t see the point in doing any work when spring came around and my brother was in court and here I am in school while the people around me are complaining about how the school food sucks or how some teacher took their cells. On the outside I was the same as always, but inside I didn’t know who I was anymore.

I made it through the year, when my mom yelled at me about my D grade, I thought about ending it that night. Just swallowing a bottle of pills, but I was able to get online and talk over all the stresses with my internet. Life was stabilizing again.

Then came the day I can never forget, and I still have trouble talking about.

June 11th 2006, 8 o’clock on a Saturday morning, I got a phone call from my best friend.

She told me that 3 students from our school and our Spanish teacher were lost in the ocean while swimming on a school trip to Costa Rica. The body of one of the students had been recovered already.

Sunday, they recovered the body of one of my closest friends. The third student was recovered Wednesday. Sr. C wasn’t recovered until Friday.

All I remember for those summer days was sitting in front of the computer refreshing news pages, hoping and praying that maybe Andrew, Jessica, and Sr. C were still alive, then it was Jessica and Sr. C, then just Sr. C. Finally it hit me. Four people I knew, went to school with, acted in plays with, sang in the choir with, played in the band with, learned from.


They lived in Kansas and they drowned in the goddamned ocean in Costa Rica.

It was 2 days before my 16th birthday and instead of going to a movie with friends or something on a Friday night I was sitting in a hot crowded auditorium with some friends and Andrew’s brother, crying, wishing it was all just a dream.

Saturday, I didn’t get out of bed. Sunday, my mother prepared all my favorite food for dinner, a beautiful cake, my sister was there, I didn’t eat anything. I got a car. I didn’t care.

Later that week, I was on a bus full of high schoolers heading down to Texas for Andrew’s funeral. Everyone thought I was okay, I acted normal for my friends. But when they played Amazing Grace at his funeral I lost it. Amazing Grace? What’s so amazing about a 17 year old losing his life?

The freshest memory of Andrew is sitting with him on the floor of the band room on the last day of school listening to Good Riddance by Green Day. Any time I hear that song, even now, 4 years later, I cry.

My junior year in high school things were back to a semblance of normal, but band didn’t have Andrew. That spring I started cutting because I was so sick of being numb and the pain let me feel something. It wasn’t deep. There are no physical scars, but it allowed me to feel.

Then I went off to college, started smoking to get away from my crappy roommates, slept any free time I had. I didn’t have a social life outside of band and my dorm room.

Next year in college, I rented a house with a friend of mine, and I started cutting again. One night, I finally left scars. The next morning, I called the schools Mental Health Services, the next day I was talking to a therapist. I told her part of the story, how my brother was a murderer and my best friend drowned in the fucking ocean. How I almost scratched my arm raw on the first day of classes because I’m so nervous in new situations. How I’m always afraid that the worst is going to happen. She didn’t try and give me coping mechanisms or advice, she just gave me pills.

The pills made me feel nothing, I went through that semester feeling like a shadow. I tried to tell her that I didn’t want the pills, she said they were the best option for me. So I stopped. They weren’t helping the depression, the anxiety, or the suicidal thoughts. I was on my own again.

During spring break, my significant other of 4 months cheated on me with another friend. She had the dignity to tell me but it didn’t really help. I started drinking, and picked up smoking again. I failed all my classes.

I am not proud of who I was, or of what I did. I have regrets and I can’t forget those regrets.

But I am stronger now. I switched schools and I’m back to living with my parents. I don’t really see my friends much anymore, but I’m becoming who I need to be. I’m trying to learn to cope with my feelings in a good way instead of just bottling them up inside.

I’m 20 now, an age Andrew will never reach. I haven’t seen my brother in 4 years. I can’t trust anyone farther than I can throw them (read: at all) but I am becoming me. I’m changing the path of my life, some days are bad, some days are good, and some days I wish I could crawl under a rock. I just have to keep telling myself that everyday is worth it, that I am worth it, and that in the end I will be me.

And maybe in years to come when I look back at the last four years of my life I can smile and remember good things that happened instead of seeing this crater left by that summer.

A Letter To My Younger Self: I’m Gonna Need You To CALM DOWN

First of all, I need to tell all the editors of how amazing it is that they’ve set up such a platform (slash soapbox) for all of us to yell from. So, thank you. As a new writer just getting the feel for things, it always helps to have a friendly place to scream and shout. (ed note: We’re so glad you’re loving the venue. Keep writing and contributing!)

Dear Tiffani,

I know it seems really lonely right now, but it’s only going to get worse.

Sure, your father is getting remarried and you feel especially fearful of your place in the house since he said that she was just as important as you are. But, listen… You’re going to put up with a lot before you feel like yourself again. First, you’re going to find sex and then later alcohol. (Just so you know, this will be backwards from the way most people do it.) Then, you’ll fight with the new woman of the house. Constantly. And everything her kids do wrong will be your fault. Until the day you die. Trust me on this one.

Or, you know, trust yourself…

By the way, your mother is a drug addict. You don’t understand that now, but she’s killing herself slowly. Love her from a distance. She’ll eventually set your apartment on fire at two in the morning while hopped up on the Xanax.

And don’t expect much from your sister. When she comes back in ten years she will not be the person you envisioned. You will not find what you thought you needed.

As for family, remember to call Kimberly every chance you get. Tell her you love her endlessly. You won’t have her much longer. I know. I’m sorry, sweetie.

Once you get out of the house, you will choose not to become a doctor after all and, in fact, you will skip college altogether. But this will ultimately be a major plus as people will have more respect for your position in your career. When you’re twenty-three, you’ll hear the words you’re a smart one for not going bankrupt like the rest of us three times in one day.

But before this, you’ll lose every friend you ever had to the college experience. And you will ultimately lose yourself in the bottom of a bottle. Which bottle you ask? Depends on which night. Usually wine but often tequila or Jack. Pack aspirin in the future. And tampons. Just bring the white wicker bathroom baskets with you. Trust me.

When you hit nineteen and move to Houston to be closer to that boy, he will break your heart but you will move on just fine. When he comes back two months later don’t bother. He hasn’t changed. It’s the only way to avoid the disaster that will occur eight months later when you’re in the shower and he wipes out the entire loft.

Don’t go to that strip club in Culver City. Avoid any bars in San Antonio. Period. And keep close with Jessica. She’s the only friend you’ll ever have. Treat that guy you meet at twenty-two like you’re supposed to, but keep him distant. He will hurt you but in a way that keeps you strong. Also keep your emotions in check.
And when you’re where I am now, you’ll embark on a thirty day journey to find yourself again.

It will be scary but you will spend a lot of time writing. And it will be cathartic and it will make you happy. Enjoy your wine slowly. Enjoy the occasional smoke but don’t become a smoker. And treat your body the way you do in this very moment at your young age. Yes, you are pretty. No, you are not too tall. You will grow into your looks and people will appreciate them so enjoy the freelance modeling. You’ll do few shows but you’ll meet some great people.

Finally, be wary of people. They will use you and lie and inflict their own life problems onto your plate. The only way around this is to always be in control. If you feel a little larger than life, it’s okay. That’s who you really are. It’ll take a little bit of time to understand why you feel so cold and empty, but it will carry you at times.

Oh, and one more thing, you’ll start a website.

It’ll take a long time to grow into (hell, I’m not even there yet) but it’ll be worth it. Don’t let your parents give you too much shit for tinkering with source code. Oh, and Dad? He learns javascript so he doesn’t have much room to talk. Remind him to take his dad fishing. He’ll be glad in 2010 that he did.

Keep it cool kid.

A much older Rabbit.

Loved And Lost: Remember All Those Nights We Cried

One of my oldest friends died last night.

She died and I am angry.

I want to kick the dog. I want to scream at the baby. I want to pull out my hair and punch holes in the walls. I want to ram my car into something, anything. I want to choke the birds who are singing and tell the Universe to fuck off because how dare it be a sunny and beautiful day today. How dare the world keep spinning now that two little boys are to grow up without a mother. I have this untapped chasm of rage I didn’t know I could possibly feel.

I’ve never felt so angry in my entire life.

My oldest friend died last night.

She was 26.

Post written February 10, 2008